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Nutritional Facts: Simple Savory Turkey Burgers With Zucchini Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
1/2 tablespoon (0g)
seasoning
1/2 tablespoon (8g)
Dijon mustard
1/4 teaspoon (0g)
poultry seasoning
4 slices (112g)
sharp cheddar cheese
1/2 small (59g)
zucchini
1/4 (30g)
red bell peppers
1/4 cup (45g)
tomatoes
2 tablespoons (20g)
red onions
1 teaspoon (5g)
Tabasco sauce
1 tablespoon (15g)
lime juice
1 to taste (0g)
salt
4 (228g)
English muffins
4 (96g)
lettuce leaves
Total 1 serving
Alanine (g) 6.9 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.8 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 10 2
Ash (g) 4.6 n/a 0.3 0.0 4.4 0.3 0.1 0.2 0.1 0.1 0.0 n/a 3.9 0.6 15 4
Aspartic acid (g) 10.8 n/a 0.0 n/a 1.8 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1.4 0.1 14 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.4 n/a 4.4 3.7 807.5 9.4 2.1 4.5 4.6 0.6 2.1 n/a 371.6 34.6 1,291 323
Calories 503.9 n/a 5.0 1.2 451.4 10.0 9.2 8.1 8.0 0.6 3.8 n/a 517.6 14.4 1,533 383
Calories (kj) 2,106.6 n/a 20.9 4.8 1,886.1 41.3 38.4 33.3 33.2 2.4 15.7 n/a 2,168.3 59.5 6,410 1,603
Carbohydrates (g) 0.0 n/a 0.4 0.2 1.4 1.8 1.8 1.8 1.9 0.0 1.3 n/a 100.7 2.8 114 29
Cholesterol (mg) 281.5 n/a 0.0 0.0 117.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 399 100
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Cystine (g) 1.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.6 0.6 0.5 0.3 0.0 0.1 n/a 8.0 1.2 12 3
Folate (mcg) 36.3 n/a 0.5 0.5 20.2 14.2 13.7 6.8 3.8 0.0 1.5 n/a 214.3 36.5 348 87
Folate, DFE (mcg) 36.3 n/a 0.5 0.5 20.2 14.2 13.7 6.8 3.8 0.1 1.5 n/a 301.0 36.5 435 109
Folate, food (mcg) 36.3 n/a 0.5 0.5 20.2 14.2 13.7 6.8 3.8 0.0 1.5 n/a 91.2 36.5 225 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 125.4 0.0 125 31
Fructose n/a n/a 0.0 n/a n/a 0.8 0.7 0.6 0.3 n/a 0.1 n/a 1.6 0.4 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 0.6 0.6 0.4 n/a 0.1 n/a 1.5 0.3 4 1
Glutamic acid (g) 18.2 n/a 0.1 n/a 6.8 0.1 0.1 0.2 0.1 0.0 0.0 n/a 5.0 0.2 31 8
Glycine (g) 5.5 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 7 2
Histidine (g) 3.5 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 n/a 0.1 0.1 0.8 0.2 0.1 0.1 0.0 0.1 0.0 n/a 9.1 0.8 17 4
Isoleucine (g) 5.8 n/a 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 9 2
Lactose n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.9 n/a 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 13 3
Lysine (g) 10.5 n/a 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 14 4
Magnesium (mg) 127.1 n/a 3.7 0.8 31.4 10.6 3.6 5.0 2.0 0.6 1.2 n/a 54.7 12.5 253 63
Maltose n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.0 0.0 5 1
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.2 0.2 2 0
Methionine (g) 3.2 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 4 1
Monounsaturated Fat (g) 0.5 n/a 0.2 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 12 3
Niacin (mg) 28.4 n/a 0.0 0.0 0.1 0.3 0.3 0.3 0.0 0.0 0.0 n/a 9.3 0.4 39 10
Pantothenic acid (mg) 3.3 n/a 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.1 5 1
Phenylalanine (g) 4.4 n/a 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 7 2
Phosphorus (mg) 935.2 n/a 8.0 0.6 573.4 22.4 7.7 10.8 5.8 1.1 2.1 n/a 209.8 27.8 1,805 451
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a 3.2 3.0 n/a n/a n/a n/a 36.5 43 11
Polyunsaturated Fat (g) 0.8 n/a 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 3 1
Potassium (mg) 1,330.2 n/a 10.4 2.6 109.8 154.0 62.8 106.7 29.2 6.0 17.7 n/a 248.5 186.2 2,264 566
Proline (g) 4.6 n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 10 2
Protein (g) 111.7 n/a 0.3 0.0 27.9 0.7 0.3 0.4 0.2 0.1 0.1 n/a 20.2 1.3 163 41
Retinol (mcg) 0.0 n/a 0.0 0.0 289.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 289 72
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 2 0
Saturated Fat (g) 1.0 n/a 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 26 7
Selenium (mcg) 110.8 n/a 2.5 0.0 15.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 51.1 0.6 181 45
Serine (g) 5.0 n/a 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 8 2
Sodium (mg) 222.5 n/a 85.1 0.1 695.5 4.7 1.2 2.3 0.8 29.8 0.3 n/a 825.4 26.9 1,894 474
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 84.8 0.0 85 21
Sucrose n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 1 0
Sugar n/a n/a 0.1 0.0 0.6 1.5 1.2 1.2 0.8 0.0 0.3 n/a 8.0 0.7 14 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 1 0
Threonine (g) 5.0 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 7 2
Tocopherol, alpha n/a n/a 0.0 0.0 0.3 0.1 0.5 0.2 0.0 0.0 0.0 n/a 0.7 0.2 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 1 0
Total Fat (g) 3.0 n/a 0.3 0.0 37.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 3.9 0.1 45 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
Tyrosine (g) 4.4 n/a 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 6 2
Valine (g) 5.9 n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 9 2
Vitamin A, IU (IU) 0.0 n/a 5.3 9.9 1,122.2 118.0 931.5 374.9 0.4 77.1 7.6 n/a 0.0 7,108.8 9,756 2,439
Vitamin A, RAE (mcg) 0.0 n/a 0.3 0.5 296.8 5.9 46.7 18.9 0.0 3.9 0.3 n/a 0.0 355.2 728 182
Vitamin B-12 (mcg) 2.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Vitamin B-6 (mg) 2.6 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3 1
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 10.6 38.0 6.2 1.5 0.2 4.5 n/a 4.1 8.8 74 19
Vitamin D n/a n/a 0.0 0.0 26.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 7
Water (g) 336.5 n/a 6.2 0.0 41.2 55.9 27.4 42.5 17.8 4.5 13.7 n/a 99.3 91.2 736 184
Zinc (mg) 5.6 n/a 0.0 0.0 3.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a 2.4 0.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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