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    Nutritional Facts: Simple Savory Turkey Burgers With Zucchini Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey breast
    1/2 tablespoon (0g)
    seasoning
    1/2 tablespoon (8g)
    Dijon mustard
    1/4 teaspoon (0g)
    poultry seasoning
    4 slices (112g)
    sharp cheddar cheese
    1/2 small (59g)
    zucchini
    1/4 (30g)
    red bell peppers
    1/4 cup (45g)
    tomatoes
    2 tablespoons (20g)
    red onions
    1 teaspoon (5g)
    Tabasco sauce
    1 tablespoon (15g)
    lime juice
    1 to taste (0g)
    salt
    4 (228g)
    English muffins
    4 (96g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 6.9 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 7.8 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 10 2
    Ash (g) 4.6 n/a 0.3 0.0 4.4 0.3 0.1 0.2 0.1 0.1 0.0 n/a 3.9 0.6 15 4
    Aspartic acid (g) 10.8 n/a 0.0 n/a 1.8 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1.4 0.1 14 4
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 45.4 n/a 4.4 3.7 807.5 9.4 2.1 4.5 4.6 0.6 2.1 n/a 371.6 34.6 1,291 323
    Calories 503.9 n/a 5.0 1.2 451.4 10.0 9.2 8.1 8.0 0.6 3.8 n/a 517.6 14.4 1,533 383
    Calories (kj) 2,106.6 n/a 20.9 4.8 1,886.1 41.3 38.4 33.3 33.2 2.4 15.7 n/a 2,168.3 59.5 6,410 1,603
    Carbohydrates (g) 0.0 n/a 0.4 0.2 1.4 1.8 1.8 1.8 1.9 0.0 1.3 n/a 100.7 2.8 114 29
    Cholesterol (mg) 281.5 n/a 0.0 0.0 117.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 399 100
    Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Cystine (g) 1.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.6 0.6 0.5 0.3 0.0 0.1 n/a 8.0 1.2 12 3
    Folate (mcg) 36.3 n/a 0.5 0.5 20.2 14.2 13.7 6.8 3.8 0.0 1.5 n/a 214.3 36.5 348 87
    Folate, DFE (mcg) 36.3 n/a 0.5 0.5 20.2 14.2 13.7 6.8 3.8 0.1 1.5 n/a 301.0 36.5 435 109
    Folate, food (mcg) 36.3 n/a 0.5 0.5 20.2 14.2 13.7 6.8 3.8 0.0 1.5 n/a 91.2 36.5 225 56
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 125.4 0.0 125 31
    Fructose n/a n/a 0.0 n/a n/a 0.8 0.7 0.6 0.3 n/a 0.1 n/a 1.6 0.4 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 0.6 0.6 0.4 n/a 0.1 n/a 1.5 0.3 4 1
    Glutamic acid (g) 18.2 n/a 0.1 n/a 6.8 0.1 0.1 0.2 0.1 0.0 0.0 n/a 5.0 0.2 31 8
    Glycine (g) 5.5 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 7 2
    Histidine (g) 3.5 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.3 n/a 0.1 0.1 0.8 0.2 0.1 0.1 0.0 0.1 0.0 n/a 9.1 0.8 17 4
    Isoleucine (g) 5.8 n/a 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 9 2
    Lactose n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 8.9 n/a 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 13 3
    Lysine (g) 10.5 n/a 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 14 4
    Magnesium (mg) 127.1 n/a 3.7 0.8 31.4 10.6 3.6 5.0 2.0 0.6 1.2 n/a 54.7 12.5 253 63
    Maltose n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.0 0.0 5 1
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.2 0.2 2 0
    Methionine (g) 3.2 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 4 1
    Monounsaturated Fat (g) 0.5 n/a 0.2 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 12 3
    Niacin (mg) 28.4 n/a 0.0 0.0 0.1 0.3 0.3 0.3 0.0 0.0 0.0 n/a 9.3 0.4 39 10
    Pantothenic acid (mg) 3.3 n/a 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.1 5 1
    Phenylalanine (g) 4.4 n/a 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 7 2
    Phosphorus (mg) 935.2 n/a 8.0 0.6 573.4 22.4 7.7 10.8 5.8 1.1 2.1 n/a 209.8 27.8 1,805 451
    Phytosterols n/a n/a n/a 0.4 n/a n/a n/a 3.2 3.0 n/a n/a n/a n/a 36.5 43 11
    Polyunsaturated Fat (g) 0.8 n/a 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 3 1
    Potassium (mg) 1,330.2 n/a 10.4 2.6 109.8 154.0 62.8 106.7 29.2 6.0 17.7 n/a 248.5 186.2 2,264 566
    Proline (g) 4.6 n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 10 2
    Protein (g) 111.7 n/a 0.3 0.0 27.9 0.7 0.3 0.4 0.2 0.1 0.1 n/a 20.2 1.3 163 41
    Retinol (mcg) 0.0 n/a 0.0 0.0 289.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 289 72
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 2 0
    Saturated Fat (g) 1.0 n/a 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 26 7
    Selenium (mcg) 110.8 n/a 2.5 0.0 15.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 51.1 0.6 181 45
    Serine (g) 5.0 n/a 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 8 2
    Sodium (mg) 222.5 n/a 85.1 0.1 695.5 4.7 1.2 2.3 0.8 29.8 0.3 n/a 825.4 26.9 1,894 474
    Starch n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 84.8 0.0 85 21
    Sucrose n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 1 0
    Sugar n/a n/a 0.1 0.0 0.6 1.5 1.2 1.2 0.8 0.0 0.3 n/a 8.0 0.7 14 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 1 0
    Threonine (g) 5.0 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 7 2
    Tocopherol, alpha n/a n/a 0.0 0.0 0.3 0.1 0.5 0.2 0.0 0.0 0.0 n/a 0.7 0.2 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 1 0
    Total Fat (g) 3.0 n/a 0.3 0.0 37.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 3.9 0.1 45 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
    Tyrosine (g) 4.4 n/a 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 6 2
    Valine (g) 5.9 n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 9 2
    Vitamin A, IU (IU) 0.0 n/a 5.3 9.9 1,122.2 118.0 931.5 374.9 0.4 77.1 7.6 n/a 0.0 7,108.8 9,756 2,439
    Vitamin A, RAE (mcg) 0.0 n/a 0.3 0.5 296.8 5.9 46.7 18.9 0.0 3.9 0.3 n/a 0.0 355.2 728 182
    Vitamin B-12 (mcg) 2.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Vitamin B-6 (mg) 2.6 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3 1
    Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 10.6 38.0 6.2 1.5 0.2 4.5 n/a 4.1 8.8 74 19
    Vitamin D n/a n/a 0.0 0.0 26.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 7
    Water (g) 336.5 n/a 6.2 0.0 41.2 55.9 27.4 42.5 17.8 4.5 13.7 n/a 99.3 91.2 736 184
    Zinc (mg) 5.6 n/a 0.0 0.0 3.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a 2.4 0.2 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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