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Nutritional Facts: Tuna and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
tuna
15 ounces (429g)
sweet peas
4 ounces (113g)
mushrooms
10 ounces (283g)
cream of mushroom soup
16 ounces (456g)
pasta
Total 1 serving
Alanine (g) 2.4 1.0 0.2 0.2 2.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 1.8 0.1 0.2 2.2 7 1
Ash (g) 2.0 3.7 1.0 5.5 4.0 16 3
Aspartic acid (g) 4.1 2.1 0.2 0.3 2.8 10 2
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 107.1 3.4 34.0 95.8 254 51
Calories 244.8 347.1 24.9 241.0 1,691.8 2,550 510
Calories (kj) 1,023.4 1,452.9 105.5 1,006.4 7,081.7 10,670 2,134
Campesterol n/a n/a 2.3 n/a n/a 2 0
Carbohydrates (g) 0.0 61.9 3.7 19.1 340.5 425 85
Cholesterol (mg) 64.6 0.0 0.0 0.0 0.0 65 13
Copper (mg) 0.1 0.8 0.4 0.4 1.3 3 1
Cystine (g) 0.4 0.1 0.0 0.1 1.2 2 0
Dietary Fiber (g) 0.0 21.9 1.1 0.0 14.6 38 8
Folate (mcg) 3.4 278.6 19.3 5.7 1,080.7 1,388 278
Folate, DFE (mcg) 3.4 278.6 19.3 5.7 1,783.0 2,090 418
Folate, food (mcg) 3.4 278.6 19.3 5.7 82.1 389 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 998.6 999 200
Fructose n/a 1.7 0.2 n/a 0.5 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 1.7 n/a 0.5 3 1
Glutamic acid (g) 5.9 3.2 0.4 1.0 21.0 31 6
Glycine (g) 1.9 0.8 0.1 0.1 2.0 5 1
Histidine (g) 1.2 0.5 0.1 0.1 1.4 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 6.3 0.6 3.1 15.0 27 5
Isoleucine (g) 1.8 0.8 0.1 0.2 2.3 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.2 1.4 0.1 0.4 4.5 10 2
Lysine (g) 3.6 1.4 0.1 0.2 1.4 7 1
Magnesium (mg) 85.0 141.4 10.2 11.3 241.7 490 98
Maltose n/a 0.7 0.0 n/a 8.9 10 2
Manganese (mg) 0.0 1.8 0.1 0.2 4.2 6 1
Methionine (g) 1.2 0.4 0.0 0.1 0.7 2 0
Monounsaturated Fat (g) 2.7 0.1 0.0 3.1 0.8 7 1
Niacin (mg) 14.7 9.0 4.1 1.2 32.7 62 12
Pantothenic acid (mg) 1.8 0.4 1.7 0.7 2.0 7 1
Phenylalanine (g) 1.5 0.9 0.1 0.2 3.0 6 1
Phosphorus (mg) 431.8 462.9 97.5 73.7 861.8 1,928 386
Polyunsaturated Fat (g) 2.4 0.8 0.2 4.1 2.6 10 2
Potassium (mg) 428.4 1,045.7 360.6 175.8 1,016.9 3,027 605
Proline (g) 1.4 0.7 0.1 0.4 7.2 10 2
Protein (g) 39.7 23.2 3.5 4.6 59.5 130 26
Retinol (mcg) 1,113.5 0.0 0.0 22.7 0.0 1,136 227
Riboflavin (mg) 0.4 0.6 0.5 0.1 1.8 3 1
Saturated Fat (g) 2.1 0.3 0.1 3.9 1.3 8 2
Selenium (mcg) 62.0 7.7 10.5 6.8 288.2 375 75
Serine (g) 1.6 0.8 0.1 0.2 2.8 6 1
Sodium (mg) 66.3 21.4 5.7 1,990.1 27.4 2,111 422
Starch n/a n/a 0.0 n/a 284.8 285 57
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 21.4 0.0 n/a 2.2 24 5
Sugar (g) 0.0 24.3 2.2 4.1 12.2 43 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.1 0.1 0.1 4.1 6 1
Threonine (g) 1.7 0.9 0.1 0.2 2.1 5 1
Tocopherol, alpha (mg) 1.7 0.6 0.0 2.3 0.5 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 4.1 0.0 n/a 4.0 8 2
Total Fat (g) 8.3 1.7 0.4 16.7 6.9 34 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.2 0.0 0.1 0.8 2 0
Tyrosine (g) 1.3 0.5 0.0 0.2 1.1 3 1
Valine (g) 2.0 1.0 0.3 0.2 2.7 6 1
Vitamin A, IU (IU) 3,711.1 3,278.6 0.0 82.2 0.0 7,072 1,414
Vitamin A, RAE (mcg) 1,113.5 162.9 0.0 22.7 0.0 1,299 260
Vitamin B-12 (mcg) 16.0 0.0 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 0.8 0.7 0.1 0.0 0.6 2 0
Vitamin C (mg) 0.0 171.4 2.4 0.0 0.0 174 35
Vitamin D (IU) 385.9 0.0 7.9 0.0 0.0 394 79
Water (g) 115.8 338.0 104.8 237.7 45.1 841 168
Zinc (mg) 1.0 5.3 0.6 0.6 6.4 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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