Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (680g) chili beans |
12 ounces (340g) dark red kidney beans |
12 ounces (340g) cannellini beans |
8 ounces (227g) tomatoes and green chilies |
12 ounces (343g) tomato sauce |
12 ounces (801g) mushroom stems and pieces |
6 ounces (171g) tomato paste |
3 (42g) jalapeno peppers |
1 (119g) red bell peppers |
1 (119g) orange bell peppers |
1 (119g) green bell peppers |
1 small (70g) purple onions |
24 ounces (680g) ale |
2 1/2 ounces (0g) chili seasoning mix |
1 lb (454g) lean ground turkey |
1 tablespoon (0g) McCormick's Montreal Brand steak seasoning |
1 teaspoon (0g) hot salt |
1 teaspoon (2g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 2.6 | 1.2 | 0.8 | n/a | 0.1 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.5 | n/a | n/a | n/a | 12 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | n/a | 0.0 | n/a | n/a | 0.0 | 27 | 3 |
| Arginine (g) | 3.8 | 1.8 | 1.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.5 | n/a | n/a | n/a | 14 | 1 |
| Ash (g) | 9.1 | 3.7 | 5.6 | 3.2 | 6.9 | 13.4 | 4.8 | 0.2 | 0.6 | 0.6 | 0.5 | 0.2 | 1.1 | n/a | 4.5 | n/a | n/a | 0.1 | 54 | 5 |
| Aspartic acid (g) | 7.5 | 3.6 | 2.2 | n/a | 0.7 | 0.9 | 1.1 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 8.6 | n/a | n/a | n/a | 26 | 3 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 353.8 | 95.3 | 115.7 | 45.3 | 44.6 | 88.1 | 61.7 | 5.0 | 8.3 | 8.3 | 11.9 | 16.1 | 27.2 | n/a | 86.2 | n/a | n/a | 2.7 | 970 | 97 |
| Calories | 1,013.9 | 432.1 | 285.8 | 34.0 | 82.3 | 200.3 | 140.6 | 12.2 | 36.9 | 36.9 | 23.8 | 28.0 | 292.6 | n/a | 671.3 | n/a | n/a | 5.7 | 3,296 | 330 |
| Calories (kj) | 4,239.2 | 1,810.0 | 1,200.9 | 142.8 | 342.9 | 841.3 | 588.0 | 50.0 | 153.5 | 153.5 | 100.0 | 116.2 | 1,231.6 | n/a | 2,803.2 | n/a | n/a | 24.0 | 13,797 | 1,380 |
| Carbohydrates (g) | 189.9 | 77.6 | 49.3 | 8.2 | 18.4 | 40.8 | 32.4 | 2.7 | 7.2 | 7.2 | 5.5 | 6.5 | 24.2 | n/a | 0.0 | n/a | n/a | 1.0 | 471 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313.0 | n/a | n/a | 0.0 | 313 | 31 |
| Copper (mg) | 1.8 | 0.8 | 0.5 | 0.2 | 0.4 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 7 | 1 |
| Cystine (g) | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 36.1 | 25.2 | 18.0 | n/a | 5.1 | 19.2 | 7.0 | 1.2 | 2.5 | 2.5 | 2.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 121 | 12 |
| Folate (mcg) | 1,143.2 | 442.3 | 122.5 | 20.4 | 37.7 | 96.1 | 20.6 | 11.3 | 54.7 | 54.7 | 11.9 | 13.3 | 40.8 | n/a | 31.8 | n/a | n/a | 1.9 | 2,103 | 210 |
| Folate, DFE (mcg) | 1,143.2 | 442.3 | 122.5 | 20.4 | 37.7 | 96.1 | 20.6 | 11.3 | 54.7 | 54.7 | 11.9 | 13.3 | 40.8 | n/a | 31.8 | n/a | n/a | 1.9 | 2,103 | 210 |
| Folate, food (mcg) | 1,143.2 | 442.3 | 122.5 | 20.4 | 37.7 | 96.1 | 20.6 | 11.3 | 54.7 | 54.7 | 11.9 | 13.3 | 40.8 | n/a | 31.8 | n/a | n/a | 1.9 | 2,103 | 210 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 5.7 | n/a | 10.0 | 1.1 | 2.7 | 2.7 | 1.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 8.0 | n/a | 9.9 | 0.6 | 2.3 | 2.3 | 1.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Glutamic acid (g) | 9.4 | 4.5 | 2.9 | n/a | 2.2 | 1.7 | 3.6 | n/a | 0.3 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 14.3 | n/a | n/a | n/a | 40 | 4 |
| Glycine (g) | 2.4 | 1.2 | 0.7 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.9 | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 1.7 | 0.8 | 0.5 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.7 | 10.0 | 4.0 | 0.6 | 3.5 | 6.3 | 5.1 | 0.1 | 0.5 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 4.9 | n/a | n/a | 0.1 | 52 | 5 |
| Isoleucine (g) | 2.7 | 1.3 | 0.8 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 2.4 | 1.5 | n/a | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | n/a | 17 | 2 |
| Lysine (g) | 4.2 | 2.0 | 1.2 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | n/a | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 442.3 | 153.1 | 91.9 | 24.9 | 54.9 | 120.2 | 72.0 | 6.3 | 14.3 | 14.3 | 11.9 | 7.0 | 40.8 | n/a | 104.3 | n/a | n/a | 2.7 | 1,161 | 116 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | 1.6 | 0.6 | 0.3 | 0.4 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.9 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | n/a | n/a | 0.0 | 14 | 1 |
| Niacin (mg) | 3.9 | 2.0 | 1.4 | 1.5 | 3.3 | 12.8 | 5.3 | 0.5 | 1.2 | 1.2 | 0.6 | 0.1 | 3.5 | n/a | 30.5 | n/a | n/a | 0.2 | 68 | 7 |
| Pantothenic acid (mg) | 2.0 | 0.7 | 0.5 | 0.3 | 1.1 | 6.5 | 0.2 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 4.5 | n/a | n/a | n/a | 17 | 2 |
| Phenylalanine (g) | 3.3 | 1.6 | 1.1 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 1,122.7 | 483.1 | 306.2 | 31.7 | 89.1 | 528.8 | 142.3 | 10.9 | 30.9 | 30.9 | 23.8 | 20.3 | 95.3 | n/a | 907.2 | n/a | n/a | 5.3 | 3,829 | 383 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 10.5 | n/a | n/a | n/a | n/a | n/a | 1.5 | 23 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.9 | 0.1 | 0.3 | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10.0 | n/a | n/a | 0.2 | 15 | 2 |
| Potassium (mg) | 3,456.7 | 1,371.1 | 806.3 | 242.6 | 1,134.9 | 1,033.6 | 1,738.3 | 104.2 | 251.1 | 251.1 | 208.3 | 102.2 | 183.7 | n/a | 1,075.0 | n/a | n/a | 36.3 | 11,995 | 1,200 |
| Proline (g) | 2.6 | 1.3 | 1.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.9 | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 61.6 | 29.5 | 17.8 | 1.6 | 4.5 | 15.0 | 7.4 | 0.4 | 1.2 | 1.2 | 1.0 | 0.8 | 3.1 | n/a | 89.2 | n/a | n/a | 0.2 | 234 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90.7 | n/a | n/a | 0.0 | 91 | 9 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.9 | 0.2 | 0.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.2 | n/a | n/a | 0.1 | 12 | 1 |
| Selenium (mcg) | 9.5 | 4.1 | 3.1 | 0.9 | 0.7 | 32.8 | 9.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 4.1 | n/a | 99.3 | n/a | n/a | 0.2 | 165 | 16 |
| Serine (g) | 3.4 | 1.6 | 1.1 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 1,619.5 | 6.8 | 1,007.0 | 909.2 | 1,796.6 | 3,405.2 | 1,354.3 | 1.3 | 4.8 | 4.8 | 3.6 | 2.8 | 27.2 | n/a | 263.1 | n/a | n/a | 0.5 | 10,406 | 1,041 |
| Starch | n/a | n/a | 30.3 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 3 |
| Sucrose | n/a | n/a | 6.3 | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 2.4 | 1.1 | 6.3 | n/a | 14.6 | 18.7 | 20.9 | 1.7 | 5.0 | 5.0 | 2.9 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 82 | 8 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.5 | 0.4 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 2.6 | 1.2 | 0.7 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 6.7 | 0.1 | 0.1 | n/a | 4.9 | 0.1 | 7.4 | 1.5 | 1.9 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 26 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.3 | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 3.3 | 1.7 | 2.0 | 0.2 | 0.6 | 2.3 | 0.8 | 0.2 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 34.7 | n/a | n/a | 0.3 | 47 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 1.7 | 0.8 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 3.2 | 1.5 | 1.0 | n/a | 0.1 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 884.3 | 1,484.6 | 0.0 | 2,614.3 | 452.8 | 3,725.9 | 3,725.9 | 440.3 | 1.4 | 0.0 | n/a | 299.4 | n/a | n/a | 749.0 | 14,378 | 1,438 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 45.3 | 75.4 | 0.0 | 130.3 | 22.7 | 186.8 | 186.8 | 21.4 | 0.0 | 0.0 | n/a | 90.7 | n/a | n/a | 37.5 | 797 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.4 | 0.3 | 0.2 | 0.3 | 0.5 | 0.4 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 2.6 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 4.1 | 14.1 | 24.0 | 0.0 | 37.5 | 49.8 | 152.0 | 152.0 | 95.7 | 5.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 540 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.5 | n/a | n/a | 0.0 | 128 | 13 |
| Water (g) | 416.4 | 227.7 | 265.5 | 213.7 | 312.4 | 729.7 | 126.0 | 38.5 | 109.7 | 109.7 | 111.7 | 62.4 | 625.7 | n/a | 328.2 | n/a | n/a | 0.1 | 3,678 | 368 |
| Zinc (mg) | 6.5 | 3.6 | 1.6 | 0.3 | 0.7 | 5.8 | 1.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 10.7 | n/a | n/a | 0.0 | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.