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Nutritional Facts: Donna's Almost Guilt Free Chocolate Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
chocolate cake mix
1 cup (240g)
egg substitute
1 cup (244g)
unsweetened applesauce
1/2 cup (121g)
low-fat sour cream
1 1/2 ounces (43g)
sugar-free instant chocolate pudding mix
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 1.2 1.5 0.0 0.1 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.6 1.4 0.0 0.1 n/a 0.4 4 0
Ash (g) 9.8 3.1 0.6 0.8 n/a 2.0 16 1
Aspartic acid (g) 2.3 2.2 0.1 0.3 n/a 0.7 6 0
Caffeine (mg) 57.0 0.0 n/a 0.0 n/a 104.2 161 13
Calcium (mg) 777.5 175.2 9.8 125.8 n/a 53.8 1,142 95
Calories 2,218.3 115.2 102.5 163.4 n/a 806.4 3,406 284
Calories (kj) 9,282.8 482.4 429.4 681.2 n/a 3,373.4 14,249 1,187
Carbohydrates (g) 378.4 4.8 27.5 5.2 n/a 107.4 523 44
Cholesterol (mg) 0.0 0.0 0.0 47.2 n/a 0.0 47 4
Copper (mg) 2.1 0.1 0.1 0.0 n/a 1.2 3 0
Cystine (g) 0.5 0.5 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 12.4 0.0 2.7 0.0 n/a 9.9 25 2
Folate (mcg) 321.3 38.4 7.3 13.3 n/a 21.8 402 34
Folate, DFE (mcg) 492.4 38.4 7.3 13.3 n/a 21.8 573 48
Folate, food (mcg) 77.7 38.4 7.3 13.3 n/a 21.8 159 13
Folic acid (mcg) 243.6 0.0 0.0 0.0 n/a 0.0 244 20
Fructose n/a n/a 14.3 n/a n/a n/a 14 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.6 n/a n/a n/a 6 0
Glutamic acid (g) 7.8 4.1 0.0 0.7 n/a 1.1 14 1
Glycine (g) 1.2 0.9 0.0 0.1 n/a 0.3 3 0
Histidine (g) 0.7 0.6 0.0 0.1 n/a 0.1 2 0
Iron (mg) 23.3 4.8 0.6 0.1 n/a 5.3 34 3
Isoleucine (g) 1.2 1.6 0.0 0.2 n/a 0.3 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 2.3 0.0 0.3 n/a 0.4 5 0
Lysine (g) 1.2 1.7 0.0 0.3 n/a 0.4 4 0
Magnesium (mg) 243.6 36.0 7.3 12.1 n/a 193.2 492 41
Maltose n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.1 0.0 n/a 1.3 3 0
Methionine (g) 0.4 0.9 0.0 0.1 n/a 0.1 2 0
Monounsaturated Fat (g) 32.7 0.0 0.0 4.2 n/a 16.7 54 4
Niacin (mg) 8.3 0.3 0.2 0.1 n/a 0.7 10 1
Pantothenic acid (mg) 0.7 4.0 0.1 0.4 n/a 0.2 5 0
Phenylalanine (g) 1.5 1.5 0.0 0.2 n/a 0.3 4 0
Phosphorus (mg) 1,399.4 172.8 12.2 115.0 n/a 221.8 1,921 160
Phytosterols n/a 228.0 n/a n/a n/a n/a 228 19
Polyunsaturated Fat (g) 26.1 0.0 0.0 0.5 n/a 1.6 28 2
Potassium (mg) 1,710.4 511.2 180.6 156.1 n/a 613.2 3,171 264
Proline (g) 2.5 1.3 0.0 0.3 n/a 0.3 5 0
Protein (g) 30.6 24.0 0.4 3.6 n/a 7.1 66 5
Retinol (mcg) 5.2 0.0 0.0 121.0 n/a 0.0 126 11
Riboflavin (mg) 0.8 0.9 0.1 0.2 n/a 0.2 2 0
Saturated Fat (g) 16.9 0.0 0.0 9.0 n/a 29.8 56 5
Selenium (mcg) 64.3 99.1 0.7 2.5 n/a 7.1 174 14
Serine (g) 1.5 1.8 0.0 0.2 n/a 0.3 4 0
Sodium (mg) 4,276.0 477.6 4.9 49.6 n/a 18.5 4,827 402
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 2.8 n/a n/a n/a 3 0
Sugar (g) 198.5 4.8 22.9 0.2 n/a 91.6 318 26
Theobromine (mg) 1,845.1 0.0 n/a 0.0 n/a 816.5 2,662 222
Thiamin (mg) 0.9 0.3 0.1 0.0 n/a 0.1 1 0
Threonine (g) 1.0 1.2 0.0 0.2 n/a 0.3 3 0
Tocopherol, alpha (mg) 5.8 3.8 0.4 0.4 n/a 0.4 11 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 80.9 0.0 0.2 14.5 n/a 50.4 146 12
Tryptophan (g) 0.4 0.4 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.0 1.1 0.0 0.2 n/a 0.3 3 0
Valine (g) 1.5 1.9 0.0 0.2 n/a 0.4 4 0
Vitamin A, IU (IU) 15.5 540.0 70.8 450.1 n/a 0.0 1,076 90
Vitamin A, RAE (mcg) 5.2 26.4 2.4 123.4 n/a 0.0 157 13
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.4 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 1.2 51.7 1.1 n/a 0.0 54 5
Vitamin D (IU) 0.0 158.4 0.0 10.9 n/a 0.0 169 14
Water (g) 16.1 208.8 215.3 97.0 n/a 1.2 538 45
Zinc (mg) 4.1 2.4 0.1 0.6 n/a 2.7 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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