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    Nutritional Facts: Donna's Almost Guilt Free Chocolate Pound Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (518g)
    chocolate cake mix
    1 cup (240g)
    egg substitute
    1 cup (244g)
    unsweetened applesauce
    1/2 cup (121g)
    low-fat sour cream
    1 1/2 ounces (43g)
    sugar-free instant chocolate pudding mix
    1 cup (168g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 1.2 1.5 0.0 0.1 n/a 0.3 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.6 1.4 0.0 0.1 n/a 0.4 4 0
    Ash (g) 9.8 3.1 0.6 0.8 n/a 2.0 16 1
    Aspartic acid (g) 2.3 2.2 0.1 0.3 n/a 0.7 6 0
    Caffeine (mg) 57.0 0.0 n/a 0.0 n/a 104.2 161 13
    Calcium (mg) 777.5 175.2 9.8 125.8 n/a 53.8 1,142 95
    Calories 2,218.3 115.2 102.5 163.4 n/a 806.4 3,406 284
    Calories (kj) 9,282.8 482.4 429.4 681.2 n/a 3,373.4 14,249 1,187
    Carbohydrates (g) 378.4 4.8 27.5 5.2 n/a 107.4 523 44
    Cholesterol (mg) 0.0 0.0 0.0 47.2 n/a 0.0 47 4
    Copper (mg) 2.1 0.1 0.1 0.0 n/a 1.2 3 0
    Cystine (g) 0.5 0.5 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 12.4 0.0 2.7 0.0 n/a 9.9 25 2
    Folate (mcg) 321.3 38.4 7.3 13.3 n/a 21.8 402 34
    Folate, DFE (mcg) 492.4 38.4 7.3 13.3 n/a 21.8 573 48
    Folate, food (mcg) 77.7 38.4 7.3 13.3 n/a 21.8 159 13
    Folic acid (mcg) 243.6 0.0 0.0 0.0 n/a 0.0 244 20
    Fructose n/a n/a 14.3 n/a n/a n/a 14 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.6 n/a n/a n/a 6 0
    Glutamic acid (g) 7.8 4.1 0.0 0.7 n/a 1.1 14 1
    Glycine (g) 1.2 0.9 0.0 0.1 n/a 0.3 3 0
    Histidine (g) 0.7 0.6 0.0 0.1 n/a 0.1 2 0
    Iron (mg) 23.3 4.8 0.6 0.1 n/a 5.3 34 3
    Isoleucine (g) 1.2 1.6 0.0 0.2 n/a 0.3 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.1 2.3 0.0 0.3 n/a 0.4 5 0
    Lysine (g) 1.2 1.7 0.0 0.3 n/a 0.4 4 0
    Magnesium (mg) 243.6 36.0 7.3 12.1 n/a 193.2 492 41
    Maltose n/a n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.1 0.0 n/a 1.3 3 0
    Methionine (g) 0.4 0.9 0.0 0.1 n/a 0.1 2 0
    Monounsaturated Fat (g) 32.7 0.0 0.0 4.2 n/a 16.7 54 4
    Niacin (mg) 8.3 0.3 0.2 0.1 n/a 0.7 10 1
    Pantothenic acid (mg) 0.7 4.0 0.1 0.4 n/a 0.2 5 0
    Phenylalanine (g) 1.5 1.5 0.0 0.2 n/a 0.3 4 0
    Phosphorus (mg) 1,399.4 172.8 12.2 115.0 n/a 221.8 1,921 160
    Phytosterols n/a 228.0 n/a n/a n/a n/a 228 19
    Polyunsaturated Fat (g) 26.1 0.0 0.0 0.5 n/a 1.6 28 2
    Potassium (mg) 1,710.4 511.2 180.6 156.1 n/a 613.2 3,171 264
    Proline (g) 2.5 1.3 0.0 0.3 n/a 0.3 5 0
    Protein (g) 30.6 24.0 0.4 3.6 n/a 7.1 66 5
    Retinol (mcg) 5.2 0.0 0.0 121.0 n/a 0.0 126 11
    Riboflavin (mg) 0.8 0.9 0.1 0.2 n/a 0.2 2 0
    Saturated Fat (g) 16.9 0.0 0.0 9.0 n/a 29.8 56 5
    Selenium (mcg) 64.3 99.1 0.7 2.5 n/a 7.1 174 14
    Serine (g) 1.5 1.8 0.0 0.2 n/a 0.3 4 0
    Sodium (mg) 4,276.0 477.6 4.9 49.6 n/a 18.5 4,827 402
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 2.8 n/a n/a n/a 3 0
    Sugar (g) 198.5 4.8 22.9 0.2 n/a 91.6 318 26
    Theobromine (mg) 1,845.1 0.0 n/a 0.0 n/a 816.5 2,662 222
    Thiamin (mg) 0.9 0.3 0.1 0.0 n/a 0.1 1 0
    Threonine (g) 1.0 1.2 0.0 0.2 n/a 0.3 3 0
    Tocopherol, alpha (mg) 5.8 3.8 0.4 0.4 n/a 0.4 11 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 80.9 0.0 0.2 14.5 n/a 50.4 146 12
    Tryptophan (g) 0.4 0.4 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 1.0 1.1 0.0 0.2 n/a 0.3 3 0
    Valine (g) 1.5 1.9 0.0 0.2 n/a 0.4 4 0
    Vitamin A, IU (IU) 15.5 540.0 70.8 450.1 n/a 0.0 1,076 90
    Vitamin A, RAE (mcg) 5.2 26.4 2.4 123.4 n/a 0.0 157 13
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.4 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 1.2 51.7 1.1 n/a 0.0 54 5
    Vitamin D (IU) 0.0 158.4 0.0 10.9 n/a 0.0 169 14
    Water (g) 16.1 208.8 215.3 97.0 n/a 1.2 538 45
    Zinc (mg) 4.1 2.4 0.1 0.6 n/a 2.7 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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