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    Nutritional Facts: Al Kabsa - Traditional Saudi Rice (& Chicken) Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    3 lbs (1,361g)
    chicken
    1 large (150g)
    onions
    6 (18g)
    garlic cloves
    1/4 cup (63g)
    tomato puree
    14 ounces (397g)
    chopped tomatoes
    3 medium (183g)
    carrots
    2 (4g)
    whole cloves
    1 pinch (0g)
    nutmeg
    1 pinch (0g)
    ground cumin
    1 pinch (0g)
    ground coriander
    1 to taste (0g)
    salt & freshly ground black pepper
    4 cups (948g)
    hot water
    1 (5g)
    chicken stock cubes
    2 1/4 cups (416g)
    basmati rice
    1/4 cup (36g)
    raisins
    1/4 cup (27g)
    slivered almonds
    1/2 teaspoon (0g)
    saffron
    1/4 teaspoon (1g)
    green cardamoms
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground allspice
    1/4 teaspoon (1g)
    white pepper
    1/2 teaspoon (0g)
    dried limes
    Total 1 serving
    Alanine (g) 0.0 14.8 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 15.9 0.2 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 2.5 0.1 0.7 n/a n/a 0.0 n/a n/a n/a 20 2
    Ash (g) 1.2 10.8 0.5 0.3 0.8 2.0 1.8 0.2 0.0 0.0 0.0 n/a 0.9 2.6 6.4 0.7 0.8 0.0 0.0 0.0 0.0 0.0 n/a 29 4
    Aspartic acid (g) 0.0 22.6 0.1 0.1 0.1 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a 3.1 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 28 3
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a n/a n/a n/a 38 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 149.7 34.5 32.6 11.3 39.7 60.4 27.1 0.2 0.9 0.6 n/a 28.4 9.1 95.7 18.1 71.3 0.4 1.9 13.1 6.3 1.6 n/a 617 77
    Calories 406.9 2,925.7 60.0 26.8 23.8 71.4 75.0 13.6 0.6 0.4 0.3 n/a 0.0 9.5 1,540.1 108.4 155.3 1.1 1.6 3.2 2.5 1.8 n/a 5,428 678
    Calories (kj) 1,701.9 12,247.0 249.0 112.1 98.8 293.7 316.6 56.7 2.6 1.6 1.1 n/a 0.0 39.7 6,443.6 453.9 650.2 4.5 6.5 13.5 10.4 7.4 n/a 22,711 2,839
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 14.0 6.0 5.6 15.4 17.5 2.6 0.1 0.0 0.1 n/a 0.0 1.1 321.5 28.7 5.9 0.2 0.3 1.1 0.7 0.4 n/a 421 53
    Cholesterol (mg) 122.0 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,143 143
    Copper (mg) 0.0 0.7 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 2.6 0.4 1.2 4.8 5.1 1.4 0.0 0.0 0.0 n/a 0.0 0.0 14.6 1.3 3.3 0.0 0.1 0.7 0.2 0.2 n/a 36 4
    Folate (mcg) 1.7 81.6 28.5 0.5 6.9 59.5 34.8 3.9 0.1 0.0 0.0 n/a 0.0 1.5 83.3 1.8 13.5 0.3 n/a 0.1 0.3 0.1 n/a 318 40
    Folate, DFE (mcg) 1.7 81.6 28.5 0.5 6.9 59.5 34.8 3.9 0.1 0.0 0.0 n/a 0.0 1.5 83.3 1.8 13.5 0.3 n/a 0.1 0.3 0.1 n/a 318 40
    Folate, food (mcg) 1.7 81.6 28.5 0.5 6.9 59.5 34.8 3.9 0.1 0.0 0.0 n/a 0.0 1.5 83.3 1.8 13.5 0.3 n/a 0.1 0.3 0.1 n/a 318 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 n/a 1.5 5.4 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10.8 0.0 n/a n/a 0.0 n/a n/a n/a 21 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 1.5 5.0 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 n/a n/a 0.0 n/a n/a n/a 21 3
    Glutamic acid (g) 0.1 36.9 0.4 0.1 0.4 1.7 0.7 n/a n/a n/a n/a n/a n/a n/a 6.7 0.1 1.8 n/a n/a 0.0 n/a n/a n/a 49 6
    Glycine (g) 0.0 16.6 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 19 2
    Histidine (g) 0.0 7.4 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 12.2 0.3 0.3 1.1 1.1 0.5 0.4 0.0 0.1 0.0 n/a 0.0 0.1 6.1 0.7 1.0 0.0 0.1 0.1 0.1 0.1 n/a 24 3
    Isoleucine (g) 0.0 12.6 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 15 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 18.4 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 2.7 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 22 3
    Lysine (g) 0.0 20.5 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 22 3
    Magnesium (mg) 1.1 272.2 15.0 4.5 14.4 43.7 22.0 11.1 0.2 0.4 0.3 n/a 9.5 2.7 595.2 11.6 72.4 0.9 1.1 0.8 1.3 0.5 n/a 1,081 135
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 0.3 0.1 0.5 0.3 1.3 0.0 0.0 0.0 n/a 0.0 0.0 15.6 0.1 0.6 0.1 0.1 0.2 0.0 0.0 n/a 20 2
    Methionine (g) 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
    Monounsaturated Fat (g) 11.9 84.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 4.4 0.0 8.3 0.0 0.0 0.0 0.0 0.0 n/a 110 14
    Niacin (mg) 0.0 92.5 0.2 0.1 0.9 2.4 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.2 21.2 0.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a 121 15
    Pantothenic acid (mg) 0.1 12.4 0.2 0.1 0.3 0.4 0.5 n/a n/a n/a n/a n/a 0.0 0.0 6.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 20 3
    Phenylalanine (g) 0.0 9.8 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 12 2
    Phosphorus (mg) 13.6 2,000.3 43.5 27.5 25.0 95.3 64.1 4.4 0.3 0.5 0.4 n/a 0.0 9.2 1,386.1 36.6 130.7 0.9 0.9 0.8 1.1 1.1 n/a 3,842 480
    Phytosterols n/a n/a 22.5 n/a n/a 27.8 n/a 10.8 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 0.6 0.3 n/a 63 8
    Polyunsaturated Fat (g) 1.7 44.0 0.0 0.0 0.1 0.3 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.1 4.3 0.0 3.3 0.0 0.0 0.0 0.0 0.0 n/a 54 7
    Potassium (mg) 13.6 2,571.9 219.0 72.2 274.4 940.7 585.6 46.3 0.4 1.8 1.2 n/a 9.5 18.0 928.2 271.5 190.4 6.0 5.6 5.6 9.9 0.4 n/a 6,172 772
    Proline (g) 0.0 12.4 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.5 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 15 2
    Protein (g) 0.5 253.1 1.7 1.1 1.0 3.5 1.7 0.3 0.0 0.0 0.0 n/a 0.0 0.7 33.1 1.1 5.7 0.0 0.1 0.1 0.1 0.1 n/a 304 38
    Retinol (mcg) 380.8 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 939 117
    Riboflavin (mg) 0.0 1.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 29.2 58.6 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 2.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 92 11
    Selenium (mcg) 0.6 196.0 0.8 2.6 0.4 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1.3 97.4 0.2 0.7 0.0 n/a 0.0 0.0 0.0 n/a 300 38
    Serine (g) 0.0 8.9 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 11 1
    Sodium (mg) 405.2 952.5 6.0 3.1 17.5 19.8 126.3 10.2 0.0 0.2 0.0 n/a 28.4 1,152.0 29.1 4.0 0.3 0.5 0.1 0.1 0.7 0.0 n/a 2,756 345
    Starch n/a n/a 0.0 n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.2 n/a n/a n/a n/a n/a n/a 4 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.5 n/a 0.0 0.0 6.6 0.0 n/a n/a n/a n/a n/a n/a 3.5 0.2 1.0 n/a n/a 0.0 n/a n/a n/a 13 2
    Sugar (g) 0.0 0.0 6.4 0.2 3.0 10.4 8.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 3.5 21.5 1.1 n/a n/a 0.0 n/a n/a n/a 55 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 0.0 10.4 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 12 2
    Tocopherol, alpha (mg) 1.3 4.1 0.0 0.0 1.2 2.1 1.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 5.0 0.0 7.1 n/a n/a 0.0 n/a n/a n/a 23 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 46.0 204.9 0.2 0.1 0.1 0.8 0.4 0.8 0.0 0.0 0.0 n/a 0.0 0.2 12.2 0.2 13.3 0.0 0.0 0.0 0.1 0.0 n/a 280 35
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 3 0
    Tyrosine (g) 0.0 8.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 10 1
    Valine (g) 0.0 12.3 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 15 2
    Vitamin A, IU (IU) 1,418.2 1,905.1 3.0 1.6 318.8 3,306.4 30,572.0 22.3 0.1 1.3 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1.9 0.0 3.9 5.1 0.0 n/a 37,560 4,695
    Vitamin A, RAE (mcg) 388.2 557.9 0.0 0.0 16.3 166.7 1,528.1 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a 2,659 332
    Vitamin B-12 (mcg) 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 4.8 0.2 0.2 0.1 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Vitamin C (mg) 0.0 21.8 11.1 5.6 6.6 54.4 10.8 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.4 0.1 n/a 116 14
    Vitamin D (IU) 34.1 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 170 21
    Water (g) 9.0 898.0 133.7 10.5 54.9 375.2 161.6 0.3 0.0 0.0 0.0 n/a 947.1 0.1 43.2 5.6 1.3 0.0 0.0 0.1 0.1 0.1 n/a 2,641 330
    Zinc (mg) 0.1 17.8 0.3 0.2 0.2 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 29 4

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