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Nutritional Facts: Al Kabsa - Traditional Saudi Rice (& Chicken) Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3 lbs (1,361g)
chicken
1 large (150g)
onions
6 (18g)
garlic cloves
1/4 cup (63g)
tomato puree
14 ounces (397g)
chopped tomatoes
3 medium (183g)
carrots
2 (4g)
whole cloves
1 pinch (0g)
nutmeg
1 pinch (0g)
ground cumin
1 pinch (0g)
ground coriander
1 to taste (0g)
salt & freshly ground black pepper
4 cups (948g)
hot water
1 (5g)
chicken stock cubes
2 1/4 cups (416g)
basmati rice
1/4 cup (36g)
raisins
1/4 cup (27g)
slivered almonds
1/2 teaspoon (0g)
saffron
1/4 teaspoon (1g)
green cardamoms
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/4 teaspoon (1g)
white pepper
1/2 teaspoon (0g)
dried limes
Total 1 serving
Alanine (g) 0.0 14.8 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 15.9 0.2 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 2.5 0.1 0.7 n/a n/a 0.0 n/a n/a n/a 20 2
Ash (g) 1.2 10.8 0.5 0.3 0.8 2.0 1.8 0.2 0.0 0.0 0.0 n/a 0.9 2.6 6.4 0.7 0.8 0.0 0.0 0.0 0.0 0.0 n/a 29 4
Aspartic acid (g) 0.0 22.6 0.1 0.1 0.1 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a 3.1 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 28 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a n/a n/a n/a 38 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 149.7 34.5 32.6 11.3 39.7 60.4 27.1 0.2 0.9 0.6 n/a 28.4 9.1 95.7 18.1 71.3 0.4 1.9 13.1 6.3 1.6 n/a 617 77
Calories 406.9 2,925.7 60.0 26.8 23.8 71.4 75.0 13.6 0.6 0.4 0.3 n/a 0.0 9.5 1,540.1 108.4 155.3 1.1 1.6 3.2 2.5 1.8 n/a 5,428 678
Calories (kj) 1,701.9 12,247.0 249.0 112.1 98.8 293.7 316.6 56.7 2.6 1.6 1.1 n/a 0.0 39.7 6,443.6 453.9 650.2 4.5 6.5 13.5 10.4 7.4 n/a 22,711 2,839
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 14.0 6.0 5.6 15.4 17.5 2.6 0.1 0.0 0.1 n/a 0.0 1.1 321.5 28.7 5.9 0.2 0.3 1.1 0.7 0.4 n/a 421 53
Cholesterol (mg) 122.0 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,143 143
Copper (mg) 0.0 0.7 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 2.6 0.4 1.2 4.8 5.1 1.4 0.0 0.0 0.0 n/a 0.0 0.0 14.6 1.3 3.3 0.0 0.1 0.7 0.2 0.2 n/a 36 4
Folate (mcg) 1.7 81.6 28.5 0.5 6.9 59.5 34.8 3.9 0.1 0.0 0.0 n/a 0.0 1.5 83.3 1.8 13.5 0.3 n/a 0.1 0.3 0.1 n/a 318 40
Folate, DFE (mcg) 1.7 81.6 28.5 0.5 6.9 59.5 34.8 3.9 0.1 0.0 0.0 n/a 0.0 1.5 83.3 1.8 13.5 0.3 n/a 0.1 0.3 0.1 n/a 318 40
Folate, food (mcg) 1.7 81.6 28.5 0.5 6.9 59.5 34.8 3.9 0.1 0.0 0.0 n/a 0.0 1.5 83.3 1.8 13.5 0.3 n/a 0.1 0.3 0.1 n/a 318 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a 1.5 5.4 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10.8 0.0 n/a n/a 0.0 n/a n/a n/a 21 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 1.5 5.0 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 n/a n/a 0.0 n/a n/a n/a 21 3
Glutamic acid (g) 0.1 36.9 0.4 0.1 0.4 1.7 0.7 n/a n/a n/a n/a n/a n/a n/a 6.7 0.1 1.8 n/a n/a 0.0 n/a n/a n/a 49 6
Glycine (g) 0.0 16.6 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 19 2
Histidine (g) 0.0 7.4 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 12.2 0.3 0.3 1.1 1.1 0.5 0.4 0.0 0.1 0.0 n/a 0.0 0.1 6.1 0.7 1.0 0.0 0.1 0.1 0.1 0.1 n/a 24 3
Isoleucine (g) 0.0 12.6 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 15 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 18.4 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 2.7 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 22 3
Lysine (g) 0.0 20.5 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 22 3
Magnesium (mg) 1.1 272.2 15.0 4.5 14.4 43.7 22.0 11.1 0.2 0.4 0.3 n/a 9.5 2.7 595.2 11.6 72.4 0.9 1.1 0.8 1.3 0.5 n/a 1,081 135
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.3 0.1 0.5 0.3 1.3 0.0 0.0 0.0 n/a 0.0 0.0 15.6 0.1 0.6 0.1 0.1 0.2 0.0 0.0 n/a 20 2
Methionine (g) 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Monounsaturated Fat (g) 11.9 84.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 4.4 0.0 8.3 0.0 0.0 0.0 0.0 0.0 n/a 110 14
Niacin (mg) 0.0 92.5 0.2 0.1 0.9 2.4 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.2 21.2 0.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a 121 15
Pantothenic acid (mg) 0.1 12.4 0.2 0.1 0.3 0.4 0.5 n/a n/a n/a n/a n/a 0.0 0.0 6.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 20 3
Phenylalanine (g) 0.0 9.8 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 12 2
Phosphorus (mg) 13.6 2,000.3 43.5 27.5 25.0 95.3 64.1 4.4 0.3 0.5 0.4 n/a 0.0 9.2 1,386.1 36.6 130.7 0.9 0.9 0.8 1.1 1.1 n/a 3,842 480
Phytosterols n/a n/a 22.5 n/a n/a 27.8 n/a 10.8 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 0.6 0.3 n/a 63 8
Polyunsaturated Fat (g) 1.7 44.0 0.0 0.0 0.1 0.3 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.1 4.3 0.0 3.3 0.0 0.0 0.0 0.0 0.0 n/a 54 7
Potassium (mg) 13.6 2,571.9 219.0 72.2 274.4 940.7 585.6 46.3 0.4 1.8 1.2 n/a 9.5 18.0 928.2 271.5 190.4 6.0 5.6 5.6 9.9 0.4 n/a 6,172 772
Proline (g) 0.0 12.4 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.5 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 15 2
Protein (g) 0.5 253.1 1.7 1.1 1.0 3.5 1.7 0.3 0.0 0.0 0.0 n/a 0.0 0.7 33.1 1.1 5.7 0.0 0.1 0.1 0.1 0.1 n/a 304 38
Retinol (mcg) 380.8 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 939 117
Riboflavin (mg) 0.0 1.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 29.2 58.6 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 2.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 92 11
Selenium (mcg) 0.6 196.0 0.8 2.6 0.4 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1.3 97.4 0.2 0.7 0.0 n/a 0.0 0.0 0.0 n/a 300 38
Serine (g) 0.0 8.9 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 11 1
Sodium (mg) 405.2 952.5 6.0 3.1 17.5 19.8 126.3 10.2 0.0 0.2 0.0 n/a 28.4 1,152.0 29.1 4.0 0.3 0.5 0.1 0.1 0.7 0.0 n/a 2,756 345
Starch n/a n/a 0.0 n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.2 n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.5 n/a 0.0 0.0 6.6 0.0 n/a n/a n/a n/a n/a n/a 3.5 0.2 1.0 n/a n/a 0.0 n/a n/a n/a 13 2
Sugar (g) 0.0 0.0 6.4 0.2 3.0 10.4 8.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 3.5 21.5 1.1 n/a n/a 0.0 n/a n/a n/a 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 10.4 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 12 2
Tocopherol, alpha (mg) 1.3 4.1 0.0 0.0 1.2 2.1 1.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 5.0 0.0 7.1 n/a n/a 0.0 n/a n/a n/a 23 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 46.0 204.9 0.2 0.1 0.1 0.8 0.4 0.8 0.0 0.0 0.0 n/a 0.0 0.2 12.2 0.2 13.3 0.0 0.0 0.0 0.1 0.0 n/a 280 35
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 3 0
Tyrosine (g) 0.0 8.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 10 1
Valine (g) 0.0 12.3 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 15 2
Vitamin A, IU (IU) 1,418.2 1,905.1 3.0 1.6 318.8 3,306.4 30,572.0 22.3 0.1 1.3 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1.9 0.0 3.9 5.1 0.0 n/a 37,560 4,695
Vitamin A, RAE (mcg) 388.2 557.9 0.0 0.0 16.3 166.7 1,528.1 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a 2,659 332
Vitamin B-12 (mcg) 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 4.8 0.2 0.2 0.1 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin C (mg) 0.0 21.8 11.1 5.6 6.6 54.4 10.8 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.4 0.1 n/a 116 14
Vitamin D (IU) 34.1 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 170 21
Water (g) 9.0 898.0 133.7 10.5 54.9 375.2 161.6 0.3 0.0 0.0 0.0 n/a 947.1 0.1 43.2 5.6 1.3 0.0 0.0 0.1 0.1 0.1 n/a 2,641 330
Zinc (mg) 0.1 17.8 0.3 0.2 0.2 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 29 4

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