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Nutritional Facts: Spring Frittata With Ham, Asparagus, and Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1/3 cup (30g)
leeks
1 (3g)
garlic cloves
4 (60g)
asparagus spears
1/2 cup (70g)
ham
6 large (300g)
eggs
1/4 cup (61g)
milk
2 teaspoons (0g)
fresh dill
1 tablespoon (3g)
fresh chives
1 teaspoon (2g)
lemon zest
1 to taste (0g)
salt & fresh ground pepper
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.9 2.2 0.1 0.0 0.0 n/a n/a 0.4 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 1.0 2.5 0.1 0.0 0.0 n/a n/a 0.5 4 2
Ash (g) 0.0 0.3 0.0 0.4 2.6 3.2 0.4 0.0 0.0 0.0 n/a 2.7 10 5
Aspartic acid (g) 0.0 0.0 0.0 0.3 1.5 4.0 0.2 0.0 0.0 n/a n/a 0.9 7 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 17.5 5.4 13.8 4.9 168.0 72.6 0.8 2.8 2.7 n/a 369.3 661 331
Calories 101.8 18.1 4.5 13.2 102.9 429.0 39.0 0.2 0.9 0.9 n/a 143.5 854 427
Calories (kj) 425.9 75.6 18.7 56.4 430.5 1,797.0 163.5 0.7 3.8 3.9 n/a 601.1 3,577 1,788
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.2 1.0 2.5 0.0 2.2 2.8 0.0 0.1 0.3 n/a 1.4 15 7
Cholesterol (mg) 30.5 0.0 0.0 0.0 36.4 1,116.0 8.5 0.0 0.0 0.0 n/a 29.3 1,221 610
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.5 0.1 1.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 2 1
Folate (mcg) 0.4 19.0 0.1 89.4 2.8 141.0 3.1 0.6 3.2 0.3 n/a 3.3 263 132
Folate, DFE (mcg) 0.4 19.0 0.1 89.4 2.8 141.0 3.1 0.6 3.2 0.3 n/a 3.3 263 132
Folate, food (mcg) 0.4 19.0 0.1 89.4 2.8 141.0 3.1 0.6 3.2 0.3 n/a 3.3 263 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 1
Glutamic acid (g) 0.0 0.1 0.0 0.2 2.5 5.0 0.4 0.0 0.0 n/a n/a 2.9 11 6
Glycine (g) 0.0 0.0 0.0 0.1 0.8 1.3 0.0 0.0 0.0 n/a n/a 0.3 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.6 0.9 0.1 0.0 0.0 n/a n/a 0.4 2 1
Iron (mg) 0.0 0.6 0.1 0.5 0.6 5.3 0.0 0.0 0.0 0.0 n/a 0.3 7 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.7 2.0 0.1 0.0 0.0 n/a n/a 0.7 4 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 1.2 3.3 0.2 0.0 0.0 n/a n/a 1.2 6 3
Lysine (g) 0.0 0.0 0.0 0.1 1.3 2.7 0.2 0.0 0.0 n/a n/a 1.0 5 3
Magnesium (mg) 0.3 8.3 0.8 8.4 12.6 36.0 7.9 0.2 1.3 0.3 n/a 12.7 89 44
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.4 1.1 0.1 0.0 0.0 n/a n/a 0.3 2 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 1.8 11.0 0.6 0.0 0.0 0.0 n/a 2.8 19 10
Niacin (mg) 0.0 0.1 0.0 0.7 3.7 0.2 0.1 0.0 0.0 0.0 n/a 0.0 5 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.4 4.6 0.2 0.0 0.0 0.0 n/a 0.1 6 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.7 2.0 0.1 0.0 0.0 n/a n/a 0.7 4 2
Phosphorus (mg) 3.4 10.4 4.6 32.4 162.4 594.0 56.7 0.2 1.7 0.2 n/a 242.8 1,109 554
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.5 5.7 0.1 0.0 0.0 0.0 n/a 0.4 7 4
Potassium (mg) 3.4 53.3 12.0 134.4 259.7 414.0 92.1 2.7 8.9 3.2 n/a 41.6 1,025 513
Proline (g) 0.0 0.0 0.0 0.0 0.7 1.5 0.2 0.0 0.0 n/a n/a 1.5 4 2
Protein (g) 0.1 0.4 0.2 1.4 15.6 37.7 2.0 0.0 0.1 0.0 n/a 12.8 70 35
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 480.0 18.9 0.0 0.0 0.0 n/a 74.3 668 334
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 1.4 0.1 0.0 0.0 0.0 n/a 0.2 2 1
Saturated Fat (g) 7.3 0.0 0.0 0.0 1.3 9.4 1.4 0.0 0.0 0.0 n/a 5.8 25 13
Selenium (mcg) 0.1 0.3 0.4 3.7 13.2 92.1 1.2 n/a 0.0 0.0 n/a 5.9 117 58
Serine (g) 0.0 0.0 0.0 0.1 0.6 2.9 0.1 0.0 0.0 n/a n/a 0.8 5 2
Sodium (mg) 1.6 5.9 0.5 8.4 1,061.2 426.0 29.9 0.2 0.1 0.1 n/a 509.2 2,043 1,022
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.2 0.0 0.8 0.0 1.1 n/a n/a 0.1 0.1 n/a 0.3 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.7 1.7 0.1 0.0 0.0 n/a n/a 0.5 3 2
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.9 0.1 3.2 n/a n/a 0.0 0.0 n/a 0.1 5 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 11.5 0.1 0.0 0.1 4.0 28.5 2.2 0.0 0.0 0.0 n/a 9.5 56 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 1.5 0.1 0.0 0.0 n/a n/a 0.8 3 1
Valine (g) 0.0 0.0 0.0 0.1 0.7 2.6 0.1 0.0 0.0 n/a n/a 0.8 4 2
Vitamin A, IU (IU) 354.9 494.0 0.3 603.6 0.0 1,620.0 84.2 28.6 130.6 1.0 n/a 288.0 3,605 1,803
Vitamin A, RAE (mcg) 97.1 24.6 0.0 30.0 0.0 480.0 20.1 1.4 6.5 0.1 n/a 76.3 736 368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 2.7 0.2 0.0 0.0 0.0 n/a 0.8 4 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 0.0 3.6 0.9 4.6 0.0 0.0 0.9 0.3 1.7 2.6 n/a 0.0 15 7
Vitamin D (IU) 8.5 0.0 0.0 0.0 18.9 246.0 n/a 0.0 0.0 0.0 n/a 7.0 280 140
Water (g) 2.5 24.6 1.8 55.6 47.8 228.5 53.5 0.3 2.7 1.6 n/a 6.9 426 213
Zinc (mg) 0.0 0.0 0.0 0.4 1.4 3.9 0.2 0.0 0.0 0.0 n/a 1.3 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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