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    Nutritional Facts: Spring Frittata With Ham, Asparagus, and Herbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    unsalted butter
    1/3 cup (30g)
    leeks
    1 (3g)
    garlic cloves
    4 (60g)
    asparagus spears
    1/2 cup (70g)
    ham
    6 large (300g)
    eggs
    1/4 cup (61g)
    milk
    2 teaspoons (0g)
    fresh dill
    1 tablespoon (3g)
    fresh chives
    1 teaspoon (2g)
    lemon zest
    1 to taste (0g)
    salt & fresh ground pepper
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.9 2.2 0.1 0.0 0.0 n/a n/a 0.4 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 1.0 2.5 0.1 0.0 0.0 n/a n/a 0.5 4 2
    Ash (g) 0.0 0.3 0.0 0.4 2.6 3.2 0.4 0.0 0.0 0.0 n/a 2.7 10 5
    Aspartic acid (g) 0.0 0.0 0.0 0.3 1.5 4.0 0.2 0.0 0.0 n/a n/a 0.9 7 3
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.4 17.5 5.4 13.8 4.9 168.0 72.6 0.8 2.8 2.7 n/a 369.3 661 331
    Calories 101.8 18.1 4.5 13.2 102.9 429.0 39.0 0.2 0.9 0.9 n/a 143.5 854 427
    Calories (kj) 425.9 75.6 18.7 56.4 430.5 1,797.0 163.5 0.7 3.8 3.9 n/a 601.1 3,577 1,788
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.2 1.0 2.5 0.0 2.2 2.8 0.0 0.1 0.3 n/a 1.4 15 7
    Cholesterol (mg) 30.5 0.0 0.0 0.0 36.4 1,116.0 8.5 0.0 0.0 0.0 n/a 29.3 1,221 610
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a n/a n/a 0.0 1 1
    Dietary Fiber (g) 0.0 0.5 0.1 1.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 2 1
    Folate (mcg) 0.4 19.0 0.1 89.4 2.8 141.0 3.1 0.6 3.2 0.3 n/a 3.3 263 132
    Folate, DFE (mcg) 0.4 19.0 0.1 89.4 2.8 141.0 3.1 0.6 3.2 0.3 n/a 3.3 263 132
    Folate, food (mcg) 0.4 19.0 0.1 89.4 2.8 141.0 3.1 0.6 3.2 0.3 n/a 3.3 263 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 1
    Glutamic acid (g) 0.0 0.1 0.0 0.2 2.5 5.0 0.4 0.0 0.0 n/a n/a 2.9 11 6
    Glycine (g) 0.0 0.0 0.0 0.1 0.8 1.3 0.0 0.0 0.0 n/a n/a 0.3 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.6 0.9 0.1 0.0 0.0 n/a n/a 0.4 2 1
    Iron (mg) 0.0 0.6 0.1 0.5 0.6 5.3 0.0 0.0 0.0 0.0 n/a 0.3 7 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.7 2.0 0.1 0.0 0.0 n/a n/a 0.7 4 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 1.2 3.3 0.2 0.0 0.0 n/a n/a 1.2 6 3
    Lysine (g) 0.0 0.0 0.0 0.1 1.3 2.7 0.2 0.0 0.0 n/a n/a 1.0 5 3
    Magnesium (mg) 0.3 8.3 0.8 8.4 12.6 36.0 7.9 0.2 1.3 0.3 n/a 12.7 89 44
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.4 1.1 0.1 0.0 0.0 n/a n/a 0.3 2 1
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 1.8 11.0 0.6 0.0 0.0 0.0 n/a 2.8 19 10
    Niacin (mg) 0.0 0.1 0.0 0.7 3.7 0.2 0.1 0.0 0.0 0.0 n/a 0.0 5 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.4 4.6 0.2 0.0 0.0 0.0 n/a 0.1 6 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.7 2.0 0.1 0.0 0.0 n/a n/a 0.7 4 2
    Phosphorus (mg) 3.4 10.4 4.6 32.4 162.4 594.0 56.7 0.2 1.7 0.2 n/a 242.8 1,109 554
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.7 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.5 5.7 0.1 0.0 0.0 0.0 n/a 0.4 7 4
    Potassium (mg) 3.4 53.3 12.0 134.4 259.7 414.0 92.1 2.7 8.9 3.2 n/a 41.6 1,025 513
    Proline (g) 0.0 0.0 0.0 0.0 0.7 1.5 0.2 0.0 0.0 n/a n/a 1.5 4 2
    Protein (g) 0.1 0.4 0.2 1.4 15.6 37.7 2.0 0.0 0.1 0.0 n/a 12.8 70 35
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 480.0 18.9 0.0 0.0 0.0 n/a 74.3 668 334
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 1.4 0.1 0.0 0.0 0.0 n/a 0.2 2 1
    Saturated Fat (g) 7.3 0.0 0.0 0.0 1.3 9.4 1.4 0.0 0.0 0.0 n/a 5.8 25 13
    Selenium (mcg) 0.1 0.3 0.4 3.7 13.2 92.1 1.2 n/a 0.0 0.0 n/a 5.9 117 58
    Serine (g) 0.0 0.0 0.0 0.1 0.6 2.9 0.1 0.0 0.0 n/a n/a 0.8 5 2
    Sodium (mg) 1.6 5.9 0.5 8.4 1,061.2 426.0 29.9 0.2 0.1 0.1 n/a 509.2 2,043 1,022
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 1.2 0.0 0.8 0.0 1.1 n/a n/a 0.1 0.1 n/a 0.3 4 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.7 1.7 0.1 0.0 0.0 n/a n/a 0.5 3 2
    Tocopherol, alpha (mg) 0.3 0.3 0.0 0.9 0.1 3.2 n/a n/a 0.0 0.0 n/a 0.1 5 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 11.5 0.1 0.0 0.1 4.0 28.5 2.2 0.0 0.0 0.0 n/a 9.5 56 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 1.5 0.1 0.0 0.0 n/a n/a 0.8 3 1
    Valine (g) 0.0 0.0 0.0 0.1 0.7 2.6 0.1 0.0 0.0 n/a n/a 0.8 4 2
    Vitamin A, IU (IU) 354.9 494.0 0.3 603.6 0.0 1,620.0 84.2 28.6 130.6 1.0 n/a 288.0 3,605 1,803
    Vitamin A, RAE (mcg) 97.1 24.6 0.0 30.0 0.0 480.0 20.1 1.4 6.5 0.1 n/a 76.3 736 368
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 2.7 0.2 0.0 0.0 0.0 n/a 0.8 4 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Vitamin C (mg) 0.0 3.6 0.9 4.6 0.0 0.0 0.9 0.3 1.7 2.6 n/a 0.0 15 7
    Vitamin D (IU) 8.5 0.0 0.0 0.0 18.9 246.0 n/a 0.0 0.0 0.0 n/a 7.0 280 140
    Water (g) 2.5 24.6 1.8 55.6 47.8 228.5 53.5 0.3 2.7 1.6 n/a 6.9 426 213
    Zinc (mg) 0.0 0.0 0.0 0.4 1.4 3.9 0.2 0.0 0.0 0.0 n/a 1.3 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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