Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (147g) dates |
1/4 cup (57g) butter |
2 tablespoons (42g) honey |
2 teaspoons (8g) vanilla |
1/2 cup (59g) walnuts |
2/3 cup (61g) sliced almonds |
1/3 cup (31g) sweetened flaked coconut |
1 tablespoon (5g) cocoa |
1/2 teaspoon (1g) cinnamon |
1 cup (28g) Rice Krispies |
1 (50g) eggs |
1 tablespoon (15g) fresh lemon juice |
2 tablespoons (16g) flour |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 2.4 | 1.2 | 0.1 | 0.0 | 1.0 | 1.8 | 0.4 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.7 | 9 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 1.8 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | 37.4 | 81.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.3 | 13.6 | 2.5 | 0.9 | 57.3 | 162.0 | 4.6 | 0.0 | 13.1 | 2.0 | 28.0 | 0.9 | 2.3 | 0.2 | 345 | 69 |
| Calories | 414.5 | 406.9 | 127.7 | 24.2 | 382.6 | 352.8 | 155.2 | 20.0 | 3.2 | 108.4 | 71.5 | 3.2 | 56.9 | 0.0 | 2,127 | 425 |
| Calories (kj) | 1,731.7 | 1,701.9 | 534.2 | 101.2 | 1,601.7 | 1,477.6 | 649.1 | 83.7 | 13.5 | 453.3 | 299.5 | 13.4 | 238.0 | 0.0 | 8,899 | 1,780 |
| Campesterol | n/a | 0.0 | n/a | n/a | 4.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 110.3 | 0.0 | 34.6 | 1.1 | 8.0 | 13.3 | 14.8 | 3.0 | 1.1 | 23.9 | 0.4 | 1.0 | 11.9 | 0.0 | 223 | 45 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 308 | 62 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.1 | 0.0 | 3.9 | 7.5 | 1.4 | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 27 | 5 |
| Folate (mcg) | 27.9 | 1.7 | 0.8 | 0.0 | 57.3 | 30.7 | 2.5 | n/a | 0.1 | 150.9 | 23.5 | 2.9 | 28.6 | 0.0 | 327 | 65 |
| Folate, DFE (mcg) | 27.9 | 1.7 | 0.8 | 0.0 | 57.3 | 30.7 | 2.5 | n/a | 0.1 | 255.6 | 23.5 | 2.9 | 45.5 | 0.0 | 449 | 90 |
| Folate, food (mcg) | 27.9 | 1.7 | 0.8 | 0.0 | 57.3 | 30.7 | 2.5 | n/a | 0.1 | 1.1 | 23.5 | 2.9 | 4.5 | 0.0 | 153 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 149.8 | 0.0 | 0.0 | 24.1 | 0.0 | 174 | 35 |
| Fructose (g) | 28.8 | n/a | 17.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 46 | 9 |
| Galactose (g) | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 29.2 | n/a | 15.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 45 | 9 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.0 | n/a | 1.6 | 4.2 | 0.2 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.5 | 0.0 | 8 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 1.7 | 2.3 | 0.6 | 1.8 | 0.1 | 9.6 | 0.9 | 0.0 | 0.7 | 0.0 | 19 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 63.2 | 1.1 | 0.8 | 1.0 | 92.4 | 164.5 | 15.5 | n/a | 0.8 | 7.3 | 6.0 | 0.9 | 3.4 | 0.0 | 357 | 71 |
| Maltose (g) | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 1.4 | 0.8 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 11.9 | 0.0 | 0.0 | 5.2 | 19.0 | 0.5 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 39 | 8 |
| Niacin (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.7 | 2.1 | 0.1 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.9 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 91.1 | 13.6 | 1.7 | 0.5 | 202.4 | 297.0 | 33.1 | n/a | 0.8 | 35.3 | 99.0 | 1.2 | 16.9 | 0.0 | 793 | 159 |
| Phytosterols | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 42 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.0 | 0.0 | 27.6 | 7.4 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 38 | 8 |
| Potassium (mg) | 964.3 | 13.6 | 21.8 | 12.4 | 258.0 | 432.6 | 104.4 | n/a | 5.6 | 24.6 | 69.0 | 15.2 | 16.7 | 0.1 | 1,938 | 388 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 2 | 0 |
| Protein (g) | 3.6 | 0.5 | 0.1 | 0.0 | 8.9 | 13.0 | 0.9 | 1.0 | 0.1 | 1.9 | 6.3 | 0.1 | 1.6 | 0.0 | 38 | 8 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 321.2 | 80.0 | 0.0 | 0.0 | 0.0 | 782 | 156 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 0.0 | 0.0 | 3.6 | 2.3 | 9.7 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 46 | 9 |
| Selenium (mcg) | 4.4 | 0.6 | 0.3 | 0.0 | 2.9 | 1.5 | 5.2 | n/a | 0.0 | 5.1 | 15.4 | 0.0 | 5.3 | 0.0 | 41 | 8 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.9 | 405.2 | 1.7 | 0.8 | 1.2 | 0.6 | 81.1 | 0.0 | 0.1 | 157.1 | 71.0 | 0.1 | 0.3 | 290.7 | 1,013 | 203 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 20.2 | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.6 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 35.0 | n/a | 0.4 | n/a | 1.4 | 2.2 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.1 | n/a | n/a | 41 | 8 |
| Sugar (g) | 93.1 | 0.0 | 34.5 | 1.1 | 1.5 | 2.4 | 13.4 | 0.0 | 0.0 | 2.6 | 0.2 | 0.4 | 0.0 | 0.0 | 149 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.4 | 16.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 19 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 12.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 13 | 3 |
| Total Fat (g) | 0.6 | 46.0 | 0.0 | 0.0 | 38.1 | 30.3 | 11.0 | 0.5 | 0.0 | 0.3 | 4.8 | 0.0 | 0.2 | 0.0 | 132 | 26 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 14.7 | 1,418.2 | 0.0 | 0.0 | 11.7 | 0.6 | 0.0 | 0.0 | 3.9 | 1,069.6 | 270.0 | 0.9 | 0.0 | 0.0 | 2,790 | 558 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 321.2 | 80.0 | 0.0 | 0.0 | 0.0 | 790 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 13.2 | 0.0 | 5.7 | 0.0 | 0.0 | 21 | 4 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.7 | 41.0 | 0.0 | 0.0 | 0.0 | 110 | 22 |
| Water (g) | 30.2 | 9.0 | 7.2 | 4.4 | 2.4 | 2.9 | 3.9 | n/a | 0.1 | 1.2 | 38.1 | 13.6 | 1.9 | 0.0 | 115 | 23 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 1.8 | 1.9 | 0.6 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.