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Nutritional Facts: Kai Yat Sai Talay (Thai Omelette With Seafood)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
200 g (200g)
prawns
150 g (150g)
squid
50 g (72g)
green peas
100 g (100g)
snow peas
100 g (100g)
carrots
100 g (100g)
onions
30 ml (31g)
tomato sauce
1 teaspoon (6g)
fish sauce
10 ml (12g)
soy sauce
1 teaspoon (3g)
garlic
1 teaspoon (4g)
sugar
2 tablespoons (9g)
corn oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.1 1.7 1.4 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 2.7 1.7 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Ash (g) 1.6 3.7 2.1 0.6 0.6 1.0 0.4 0.6 1.2 2.2 0.0 0.0 0.0 n/a 14 3
Aspartic acid (g) 2.0 3.0 2.3 0.4 0.2 0.2 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 108.0 48.1 18.1 43.0 33.0 23.0 4.0 2.6 2.4 5.1 0.0 0.0 n/a 371 93
Calories 214.5 142.0 138.2 58.7 42.0 41.0 40.0 7.4 2.1 7.3 4.2 16.3 79.6 n/a 793 198
Calories (kj) 898.5 594.0 578.5 245.8 176.0 173.0 166.0 30.6 8.8 30.5 17.4 68.0 332.9 n/a 3,320 830
Carbohydrates (g) 1.1 1.8 4.6 10.5 7.5 9.6 9.3 1.6 0.2 0.7 0.9 4.2 0.0 n/a 52 13
Cholesterol (mg) 558.0 252.0 350.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,160 290
Copper (mg) 0.1 0.4 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.4 0.3 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.7 2.6 2.8 1.7 0.5 0.0 0.1 0.1 0.0 0.0 n/a 11 3
Folate (mcg) 70.5 38.0 7.5 47.1 42.0 19.0 19.0 3.4 3.1 2.2 0.1 0.0 0.0 n/a 252 63
Folate, DFE (mcg) 70.5 38.0 7.5 47.1 42.0 19.0 19.0 3.4 3.1 2.2 0.1 0.0 0.0 n/a 252 63
Folate, food (mcg) 70.5 38.0 7.5 47.1 42.0 19.0 19.0 3.4 3.1 2.2 0.1 0.0 0.0 n/a 252 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.3 n/a 0.6 1.3 0.5 n/a n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a 0.1 n/a 0.6 2.0 0.7 n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 2.5 4.8 3.2 0.5 0.4 0.4 0.3 0.2 n/a 0.3 0.0 n/a 0.0 n/a 13 3
Glycine (g) 0.6 1.6 1.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
Histidine (g) 0.5 0.6 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Iron (mg) 2.6 0.4 1.0 1.1 2.1 0.3 0.2 0.3 0.0 0.3 0.0 0.0 0.0 n/a 8 2
Isoleucine (g) 1.0 1.3 1.0 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 2.3 1.6 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 6 2
Lysine (g) 1.4 2.6 1.7 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 6 2
Magnesium (mg) 18.0 44.0 49.6 23.9 24.0 12.0 10.0 4.9 10.5 4.9 0.7 0.0 0.0 n/a 202 51
Maltose (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.6 0.8 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 5.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 8 2
Niacin (mg) 0.1 3.6 3.3 1.5 0.6 1.0 0.1 0.3 0.1 0.5 0.0 0.0 0.0 n/a 11 3
Pantothenic acid (mg) 2.3 0.6 0.8 0.1 0.7 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.0 1.2 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 297.0 488.0 332.1 78.3 53.0 35.0 29.0 8.0 0.4 15.8 4.3 0.0 0.0 n/a 1,341 335
Phytosterols n/a n/a n/a n/a n/a n/a 15.0 n/a n/a n/a n/a n/a 87.1 n/a 102 26
Polyunsaturated Fat (g) 2.9 0.3 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 9 2
Potassium (mg) 207.0 226.0 369.6 176.9 200.0 320.0 146.0 101.4 17.3 25.8 11.2 0.1 0.0 n/a 1,801 450
Proline (g) 0.8 1.3 1.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 3 1
Protein (g) 18.8 27.2 23.4 3.9 2.8 0.9 1.1 0.4 0.3 1.3 0.2 0.0 0.0 n/a 80 20
Retinol (mcg) 240.0 108.0 15.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 363 91
Riboflavin (mg) 0.7 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 4.7 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 7 2
Selenium (mcg) 46.1 59.2 67.3 1.3 0.7 0.1 0.5 0.1 0.5 0.1 0.4 0.0 0.0 n/a 176 44
Serine (g) 1.5 1.1 1.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 213.0 1,132.0 66.1 3.6 4.0 69.0 4.0 160.5 470.6 679.7 0.5 0.0 0.0 n/a 2,803 701
Starch n/a 0.0 n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a 3.6 n/a 3.6 1.0 0.1 n/a n/a n/a 4.2 n/a n/a 12 3
Sugar (g) 0.6 0.0 0.0 4.1 4.0 4.7 4.2 1.3 0.2 0.2 0.0 4.2 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 1.1 1.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.6 2.6 1.8 0.1 0.4 0.7 0.0 0.4 0.0 0.0 0.0 0.0 1.3 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.2 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 14.3 2.0 2.1 0.3 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 9.0 n/a 28 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 1.0 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 1.3 1.3 1.0 0.2 0.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 810.0 360.0 49.6 554.6 1,087.0 16,706.0 2.0 132.6 0.7 0.0 0.3 0.0 0.0 n/a 19,703 4,926
Vitamin A, RAE (mcg) 240.0 108.0 15.0 27.5 54.0 835.0 0.0 6.7 0.2 0.0 0.0 0.0 0.0 n/a 1,287 322
Vitamin B-12 (mcg) 1.3 2.2 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 7.1 29.0 60.0 5.9 7.4 2.1 0.0 0.0 0.9 0.0 0.0 n/a 112 28
Vitamin D (IU) 123.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127 32
Water (g) 114.2 166.0 118.0 57.2 88.9 88.3 89.1 27.9 4.3 8.0 1.6 0.0 0.0 n/a 764 191
Zinc (mg) 1.9 1.9 2.3 0.9 0.3 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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