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    Nutritional Facts: Kai Yat Sai Talay (Thai Omelette With Seafood)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    200 g (200g)
    prawns
    150 g (150g)
    squid
    50 g (72g)
    green peas
    100 g (100g)
    snow peas
    100 g (100g)
    carrots
    100 g (100g)
    onions
    30 ml (31g)
    tomato sauce
    1 teaspoon (6g)
    fish sauce
    10 ml (12g)
    soy sauce
    1 teaspoon (3g)
    garlic
    1 teaspoon (4g)
    sugar
    2 tablespoons (9g)
    corn oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.1 1.7 1.4 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 2.7 1.7 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 2
    Ash (g) 1.6 3.7 2.1 0.6 0.6 1.0 0.4 0.6 1.2 2.2 0.0 0.0 0.0 n/a 14 3
    Aspartic acid (g) 2.0 3.0 2.3 0.4 0.2 0.2 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 108.0 48.1 18.1 43.0 33.0 23.0 4.0 2.6 2.4 5.1 0.0 0.0 n/a 371 93
    Calories 214.5 142.0 138.2 58.7 42.0 41.0 40.0 7.4 2.1 7.3 4.2 16.3 79.6 n/a 793 198
    Calories (kj) 898.5 594.0 578.5 245.8 176.0 173.0 166.0 30.6 8.8 30.5 17.4 68.0 332.9 n/a 3,320 830
    Carbohydrates (g) 1.1 1.8 4.6 10.5 7.5 9.6 9.3 1.6 0.2 0.7 0.9 4.2 0.0 n/a 52 13
    Cholesterol (mg) 558.0 252.0 350.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,160 290
    Copper (mg) 0.1 0.4 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.4 0.3 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.7 2.6 2.8 1.7 0.5 0.0 0.1 0.1 0.0 0.0 n/a 11 3
    Folate (mcg) 70.5 38.0 7.5 47.1 42.0 19.0 19.0 3.4 3.1 2.2 0.1 0.0 0.0 n/a 252 63
    Folate, DFE (mcg) 70.5 38.0 7.5 47.1 42.0 19.0 19.0 3.4 3.1 2.2 0.1 0.0 0.0 n/a 252 63
    Folate, food (mcg) 70.5 38.0 7.5 47.1 42.0 19.0 19.0 3.4 3.1 2.2 0.1 0.0 0.0 n/a 252 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a 0.3 n/a 0.6 1.3 0.5 n/a n/a n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 n/a 0.1 n/a 0.6 2.0 0.7 n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 2.5 4.8 3.2 0.5 0.4 0.4 0.3 0.2 n/a 0.3 0.0 n/a 0.0 n/a 13 3
    Glycine (g) 0.6 1.6 1.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
    Histidine (g) 0.5 0.6 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 2.6 0.4 1.0 1.1 2.1 0.3 0.2 0.3 0.0 0.3 0.0 0.0 0.0 n/a 8 2
    Isoleucine (g) 1.0 1.3 1.0 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 2.3 1.6 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 6 2
    Lysine (g) 1.4 2.6 1.7 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 6 2
    Magnesium (mg) 18.0 44.0 49.6 23.9 24.0 12.0 10.0 4.9 10.5 4.9 0.7 0.0 0.0 n/a 202 51
    Maltose (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.3 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.6 0.8 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 5.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 8 2
    Niacin (mg) 0.1 3.6 3.3 1.5 0.6 1.0 0.1 0.3 0.1 0.5 0.0 0.0 0.0 n/a 11 3
    Pantothenic acid (mg) 2.3 0.6 0.8 0.1 0.7 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 1.0 1.2 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 297.0 488.0 332.1 78.3 53.0 35.0 29.0 8.0 0.4 15.8 4.3 0.0 0.0 n/a 1,341 335
    Phytosterols n/a n/a n/a n/a n/a n/a 15.0 n/a n/a n/a n/a n/a 87.1 n/a 102 26
    Polyunsaturated Fat (g) 2.9 0.3 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 9 2
    Potassium (mg) 207.0 226.0 369.6 176.9 200.0 320.0 146.0 101.4 17.3 25.8 11.2 0.1 0.0 n/a 1,801 450
    Proline (g) 0.8 1.3 1.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Protein (g) 18.8 27.2 23.4 3.9 2.8 0.9 1.1 0.4 0.3 1.3 0.2 0.0 0.0 n/a 80 20
    Retinol (mcg) 240.0 108.0 15.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 363 91
    Riboflavin (mg) 0.7 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 4.7 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 7 2
    Selenium (mcg) 46.1 59.2 67.3 1.3 0.7 0.1 0.5 0.1 0.5 0.1 0.4 0.0 0.0 n/a 176 44
    Serine (g) 1.5 1.1 1.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 213.0 1,132.0 66.1 3.6 4.0 69.0 4.0 160.5 470.6 679.7 0.5 0.0 0.0 n/a 2,803 701
    Starch n/a 0.0 n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.0 n/a 3.6 n/a 3.6 1.0 0.1 n/a n/a n/a 4.2 n/a n/a 12 3
    Sugar (g) 0.6 0.0 0.0 4.1 4.0 4.7 4.2 1.3 0.2 0.2 0.0 4.2 0.0 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.8 1.1 1.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.6 2.6 1.8 0.1 0.4 0.7 0.0 0.4 0.0 0.0 0.0 0.0 1.3 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.2 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 14.3 2.0 2.1 0.3 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 9.0 n/a 28 7
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.7 1.0 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 1.3 1.3 1.0 0.2 0.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 810.0 360.0 49.6 554.6 1,087.0 16,706.0 2.0 132.6 0.7 0.0 0.3 0.0 0.0 n/a 19,703 4,926
    Vitamin A, RAE (mcg) 240.0 108.0 15.0 27.5 54.0 835.0 0.0 6.7 0.2 0.0 0.0 0.0 0.0 n/a 1,287 322
    Vitamin B-12 (mcg) 1.3 2.2 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 7.1 29.0 60.0 5.9 7.4 2.1 0.0 0.0 0.9 0.0 0.0 n/a 112 28
    Vitamin D (IU) 123.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127 32
    Water (g) 114.2 166.0 118.0 57.2 88.9 88.3 89.1 27.9 4.3 8.0 1.6 0.0 0.0 n/a 764 191
    Zinc (mg) 1.9 1.9 2.3 0.9 0.3 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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