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Nutritional Facts: Somersizing Chicken Queso Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 large (75g)
onions
3 tablespoons (43g)
butter
8 ounces (229g)
green chilies
20 ounces (567g)
diced tomatoes
8 ounces (227g)
cream cheese
8 ounces (244g)
chicken broth
1 1/2 cups (359g)
cream
4 teaspoons (20g)
lemon juice
2 teaspoons (6g)
garlic powder
2 teaspoons (4g)
cumin
2 teaspoons (4g)
cayenne pepper
1 to taste (0g)
salt
1 cup (140g)
rotisserie-cooked chicken
1 bunch (120g)
green onions
1 bunch (30g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.2 0.4 n/a 0.3 n/a 0.0 n/a n/a n/a 2.2 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.1 0.5 n/a 0.3 n/a 0.2 n/a n/a n/a 2.4 0.2 n/a 4 1
Ash (g) 0.3 0.9 1.4 2.8 3.0 2.5 1.6 0.0 0.2 0.3 0.2 n/a 1.3 1.0 0.4 16 4
Aspartic acid (g) 0.1 0.0 0.7 0.8 1.2 n/a 0.6 n/a 0.1 n/a n/a n/a 3.4 0.2 n/a 7 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.3 10.2 41.1 56.7 222.7 9.8 247.4 1.2 4.9 39.1 5.3 n/a 21.0 86.4 20.1 783 196
Calories 30.0 305.4 91.4 102.1 777.0 39.0 1,046.8 4.5 20.5 15.8 11.4 n/a 334.6 38.4 6.9 2,824 706
Calories (kj) 124.5 1,277.6 381.7 419.6 3,251.2 163.5 4,384.5 18.5 85.9 65.8 47.9 n/a 1,400.0 162.0 28.5 11,811 2,953
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 7.0 0.0 21.6 22.1 9.2 0.9 10.6 1.4 4.5 1.9 2.0 n/a 0.0 8.8 1.1 91 23
Cholesterol (mg) 0.0 91.6 0.0 0.0 249.9 0.0 397.9 0.0 0.0 0.0 0.0 n/a 123.2 0.0 0.0 863 216
Copper (mg) 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Dietary Fiber (g) 1.3 0.0 3.4 6.8 0.0 0.0 0.0 0.1 0.6 0.4 1.0 n/a 0.0 3.1 0.8 18 4
Folate (mcg) 14.3 1.3 52.6 85.0 25.0 4.9 14.3 4.1 2.9 0.4 3.8 n/a 7.0 76.8 18.6 311 78
Folate, DFE (mcg) 14.3 1.3 52.6 85.0 25.0 4.9 14.3 4.1 2.9 0.4 3.8 n/a 7.0 76.8 18.6 311 78
Folate, food (mcg) 14.3 1.3 52.6 85.0 25.0 4.9 14.3 4.1 2.9 0.4 3.8 n/a 7.0 76.8 18.6 311 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a 7.8 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 7.1 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.2 0.1 0.6 2.4 3.0 n/a 1.6 n/a 0.2 n/a n/a n/a 5.6 0.5 n/a 14 4
Glycine (g) 0.0 0.0 0.2 0.1 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 2.5 0.1 n/a 3 1
Histidine (g) 0.0 0.0 0.1 0.1 0.4 n/a 0.2 n/a 0.0 n/a n/a n/a 1.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 2.7 1.5 0.9 0.5 0.1 0.0 0.4 2.8 0.3 n/a 1.8 1.8 0.5 13 3
Isoleucine (g) 0.0 0.0 0.1 0.1 0.7 n/a 0.5 n/a 0.0 n/a n/a n/a 1.9 0.1 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 7.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Leucine (g) 0.0 0.0 0.2 0.1 1.5 n/a 0.8 n/a 0.0 n/a n/a n/a 2.8 0.1 n/a 6 1
Lysine (g) 0.0 0.0 0.2 0.2 1.3 n/a 0.6 n/a 0.0 n/a n/a n/a 3.1 0.1 n/a 6 1
Magnesium (mg) 7.5 0.9 57.1 62.4 20.4 2.4 25.1 1.2 4.8 15.4 5.5 n/a 32.2 24.0 7.8 267 67
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.5 0.6 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.1 2 1
Methionine (g) 0.0 0.0 0.1 0.0 0.4 n/a 0.2 n/a 0.0 n/a n/a n/a 1.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.2 19.6 0.6 32.6 0.0 0.0 0.6 0.1 n/a 7.5 0.0 0.1 70 18
Niacin (mg) 0.1 0.0 2.2 3.4 0.3 3.3 0.2 0.0 0.0 0.2 0.3 n/a 11.9 0.6 0.3 23 6
Pantothenic acid (mg) 0.1 0.0 0.1 0.5 1.3 0.0 0.9 0.0 0.0 n/a n/a n/a 1.4 0.1 0.2 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.7 n/a 0.4 n/a 0.0 n/a n/a n/a 1.5 0.1 n/a 3 1
Phosphorus (mg) 21.8 10.2 105.1 136.1 240.8 73.2 218.7 1.6 25.7 21.0 10.5 n/a 254.8 44.4 14.4 1,178 295
Phytosterols (mg) 11.3 n/a n/a 39.7 n/a n/a n/a n/a 0.5 2.9 3.0 n/a n/a n/a 1.5 59 15
Polyunsaturated Fat (g) 0.0 1.3 0.2 0.5 3.3 0.3 3.2 0.0 0.0 0.1 0.3 n/a 4.2 0.1 0.0 13 3
Potassium (mg) 109.5 10.2 777.1 1,343.8 313.5 209.8 347.7 20.9 74.0 75.1 72.5 n/a 312.2 331.2 156.3 4,154 1,038
Proline (g) 0.0 0.0 0.2 0.1 1.5 n/a 0.8 n/a 0.1 n/a n/a n/a 1.9 0.1 n/a 5 1
Protein (g) 0.8 0.4 4.6 5.0 13.5 4.9 7.8 0.1 1.0 0.7 0.4 n/a 38.2 2.2 0.6 80 20
Retinol (mcg) 0.0 285.8 0.0 0.0 815.6 0.0 982.3 0.0 0.0 0.0 0.0 n/a 67.2 0.0 0.0 2,151 538
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 2 0
Saturated Fat (g) 0.0 21.9 0.0 0.2 43.8 0.4 69.3 0.0 0.0 0.1 0.1 n/a 5.3 0.0 0.0 141 35
Selenium (mcg) 0.4 0.4 1.1 0.0 5.5 0.0 1.8 0.0 1.5 0.2 0.3 n/a 33.5 0.7 0.3 46 11
Serine (g) 0.0 0.0 0.2 0.1 0.8 n/a 0.4 n/a 0.0 n/a n/a n/a 1.3 0.1 n/a 3 1
Sodium (mg) 3.0 304.2 16.0 28.3 729.3 746.6 121.9 0.2 3.7 7.1 1.1 n/a 114.8 19.2 13.8 2,109 527
Starch (g) 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.2 0.0 11.7 14.9 7.3 0.7 0.4 0.5 0.2 0.1 0.4 n/a 0.0 2.8 0.3 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.2 0.5 n/a 0.4 n/a 0.0 n/a n/a n/a 1.6 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.0 1.0 1.6 3.1 0.7 0.0 3.2 0.0 0.0 0.1 1.1 n/a 0.4 0.7 0.8 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 34.6 0.5 1.1 77.8 1.4 110.8 0.0 0.0 0.9 0.6 n/a 19.0 0.2 0.2 247 62
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.7 n/a 0.4 n/a 0.0 n/a n/a n/a 1.2 0.1 n/a 3 1
Valine (g) 0.0 0.0 0.2 0.1 0.9 n/a 0.5 n/a 0.0 n/a n/a n/a 1.9 0.1 n/a 4 1
Vitamin A, IU (IU) 1.5 1,064.6 2,694.9 4,723.0 3,051.3 0.0 3,631.6 1.2 0.0 53.3 1,498.0 n/a 225.4 1,196.4 2,024.4 20,166 5,041
Vitamin A, RAE (mcg) 0.0 291.4 134.9 238.1 831.6 0.0 1,000.2 0.0 0.0 2.7 74.9 n/a 67.2 60.0 101.1 2,802 701
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.6 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.6 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.6 0.1 0.0 2 1
Vitamin C (mg) 5.6 0.0 554.3 77.7 0.0 0.0 2.2 7.9 0.1 0.3 2.8 n/a 0.0 22.6 8.1 681 170
Vitamin D (IU) 0.0 25.6 0.0 0.0 56.8 0.0 82.5 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 168 42
Water (g) 66.8 6.8 200.5 535.9 123.7 234.1 227.6 18.8 0.4 0.3 0.3 n/a 83.2 107.8 27.7 1,634 409
Zinc (mg) 0.1 0.0 0.7 1.0 1.2 0.2 0.9 0.0 0.2 0.2 0.1 n/a 2.7 0.5 0.2 8 2

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