Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) unbleached flour |
1 teaspoon (5g) baking powder |
1 pinch (0g) salt |
1/2 cup (100g) sugar |
8 tablespoons (114g) butter |
2 (100g) eggs |
1 tablespoon (6g) lemon peel |
1/4 ounce (7g) active dry yeast |
1/4 cup (59g) water |
1/2 cup (100g) sugar |
4 cups (500g) unbleached flour |
1/2 cup (122g) milk |
1 pinch (0g) salt |
2 (100g) eggs |
8 tablespoons (114g) butter |
1 cup (141g) poppy seeds |
1/2 cup (170g) honey |
1/2 cup (122g) milk |
1 tablespoon (15g) lemon juice |
2 teaspoons (4g) lemon peel |
1/2 cup (73g) raisins |
1 lb (454g) prunes |
1 tablespoon (15g) lemon juice |
1/2 cup (170g) honey |
3/4 cup (88g) walnuts |
1/2 lb (0g) prune butter |
1 tablespoon (15g) lemon juice |
1 tablespoon (6g) lemon peel |
1 tablespoon (21g) honey |
1 cup (117g) walnuts |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.8 | 0.4 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.8 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 2.7 | 0.4 | 14 | 0 |
Ash (g) | 1.2 | 3.3 | 0.4 | 0.0 | 2.4 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 2.4 | 0.9 | 0.4 | 1.1 | 2.4 | 9.0 | 0.3 | 0.9 | 0.0 | 0.0 | 1.3 | 12.0 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 44 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.3 | n/a | n/a | 2.2 | 0.3 | 0.0 | 1.3 | 0.1 | 3.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | 3.6 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 2.1 | 0.7 | 19 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | n/a | n/a | 74.9 | n/a | 140 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 338.7 | 0.1 | 1.0 | 27.3 | 56.0 | 8.0 | 2.1 | 1.8 | 1.0 | 75.0 | 145.2 | 0.1 | 56.0 | 27.3 | 2,024.7 | 10.2 | 145.2 | 0.9 | 5.4 | 36.3 | 195.0 | 0.9 | 10.2 | 86.0 | n/a | 0.9 | 8.0 | 1.3 | 114.7 | 28.0 | 3,445 | 0 |
Calories | 910.0 | 2.3 | 0.0 | 387.0 | 814.5 | 143.0 | 2.8 | 23.0 | 0.0 | 387.0 | 1,820.0 | 78.1 | 0.0 | 143.0 | 814.5 | 739.2 | 515.3 | 78.1 | 3.4 | 1.9 | 216.8 | 1,088.6 | 3.4 | 515.3 | 573.9 | n/a | 3.4 | 2.8 | 63.8 | 765.2 | 71.5 | 10,168 | 0 |
Calories (kj) | 3,807.5 | 9.8 | 0.0 | 1,618.0 | 3,406.9 | 599.0 | 11.8 | 96.5 | 0.0 | 1,618.0 | 7,615.0 | 327.0 | 0.0 | 599.0 | 3,406.9 | 3,092.0 | 2,156.0 | 327.0 | 13.9 | 7.9 | 907.7 | 4,563.1 | 13.9 | 2,156.0 | 2,402.6 | n/a | 13.9 | 11.8 | 267.1 | 3,203.5 | 299.5 | 42,551 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 8.2 | n/a | 14 | 0 |
Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 100.0 | 0.1 | 0.7 | 1.0 | 2.9 | 0.0 | 100.0 | 381.6 | 5.7 | 0.0 | 0.7 | 0.1 | 39.6 | 139.7 | 5.7 | 1.1 | 0.6 | 57.4 | 289.8 | 1.1 | 139.7 | 12.0 | n/a | 1.1 | 1.0 | 17.3 | 16.0 | 0.4 | 1,507 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 372.0 | 244.2 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 1,453 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 9 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.3 | 0.0 | 0.0 | 0.4 | 2.7 | 32.2 | 0.0 | 0.3 | 5.9 | n/a | 0.0 | 0.6 | 0.0 | 7.8 | 0.0 | 101 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 3.4 | 47.0 | 0.8 | 165.9 | 0.0 | 0.0 | 915.0 | 6.1 | 0.0 | 47.0 | 3.4 | 115.5 | 3.4 | 6.1 | 3.1 | 0.5 | 3.6 | 18.1 | 3.1 | 3.4 | 86.0 | n/a | 3.1 | 0.8 | 0.4 | 114.7 | 23.5 | 2,031 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 3.4 | 47.0 | 0.8 | 165.9 | 0.0 | 0.0 | 1,455.0 | 6.1 | 0.0 | 47.0 | 3.4 | 115.5 | 3.4 | 6.1 | 3.1 | 0.5 | 3.6 | 18.1 | 3.1 | 3.4 | 86.0 | n/a | 3.1 | 0.8 | 0.4 | 114.7 | 23.5 | 2,841 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 3.4 | 47.0 | 0.8 | 165.9 | 0.0 | 0.0 | 145.0 | 6.1 | 0.0 | 47.0 | 3.4 | 115.5 | 3.4 | 6.1 | 3.1 | 0.5 | 3.6 | 18.1 | 3.1 | 3.4 | 86.0 | n/a | 3.1 | 0.8 | 0.4 | 114.7 | 23.5 | 876 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 69.4 | n/a | 0.2 | n/a | 21.5 | 56.5 | 0.2 | 69.4 | 0.1 | n/a | 0.2 | n/a | 8.6 | 0.1 | 0.0 | 226 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 11 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 60.6 | n/a | 0.2 | n/a | 20.1 | 115.5 | 0.2 | 60.6 | 0.1 | n/a | 0.2 | n/a | 7.5 | 0.1 | 0.2 | 266 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.2 | 1.7 | n/a | 0.5 | n/a | n/a | 17.4 | 0.8 | 0.0 | 1.7 | 0.2 | 6.1 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 3.3 | 0.8 | 45 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 8 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.5 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 23.2 | 0.1 | 0.0 | 1.8 | 0.0 | 13.7 | 0.7 | 0.1 | 0.0 | 0.0 | 1.4 | 4.2 | 0.0 | 0.7 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.9 | 67 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.7 | 0.1 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 8 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.2 | n/a | n/a | 3.6 | 0.4 | 0.0 | 1.1 | 0.1 | 1.9 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.5 | 14 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.2 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.9 | 0.1 | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 8 | 0 |
Magnesium (mg) | 55.0 | 1.8 | 0.0 | 0.0 | 2.3 | 12.0 | 0.9 | 3.8 | 0.6 | 0.0 | 110.0 | 15.9 | 0.0 | 12.0 | 2.3 | 488.6 | 3.4 | 15.9 | 0.9 | 0.6 | 23.2 | 186.0 | 0.9 | 3.4 | 138.6 | n/a | 0.9 | 0.9 | 0.4 | 184.9 | 6.0 | 1,271 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 5 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 24 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 4 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 3.7 | 23.9 | 8.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 1.8 | 87 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 29.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 8.5 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 61 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 1.5 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 13 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 2.6 | 0.2 | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 9 | 0 |
Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 0.0 | 27.3 | 198.0 | 0.7 | 45.2 | 0.0 | 0.0 | 540.0 | 113.5 | 0.0 | 198.0 | 27.3 | 1,225.0 | 6.8 | 113.5 | 1.2 | 0.5 | 73.2 | 313.0 | 1.2 | 6.8 | 303.6 | n/a | 1.2 | 0.7 | 0.8 | 404.8 | 99.0 | 4,427 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 125.3 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 63.2 | n/a | n/a | 2.1 | n/a | 84.2 | n/a | 278 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 1.9 | 3.5 | 40.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 41.4 | n/a | 0.0 | 0.0 | 0.0 | 55.2 | 1.0 | 152 | 0 |
Potassium (mg) | 267.5 | 0.2 | 0.0 | 2.0 | 27.3 | 138.0 | 9.6 | 67.7 | 0.6 | 2.0 | 535.0 | 184.2 | 0.0 | 138.0 | 27.3 | 1,012.4 | 88.1 | 184.2 | 15.7 | 6.4 | 543.0 | 3,320.3 | 15.7 | 88.1 | 387.0 | n/a | 15.7 | 9.6 | 10.9 | 516.0 | 69.0 | 7,682 | 0 |
Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 6.0 | 0.4 | 0.0 | 0.5 | 0.1 | 3.9 | 0.2 | 0.4 | n/a | n/a | 0.2 | 0.6 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 18 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 12.6 | 0.1 | 2.9 | 0.0 | 0.0 | 51.7 | 4.0 | 0.0 | 12.6 | 1.0 | 25.3 | 0.5 | 4.0 | 0.1 | 0.1 | 2.2 | 9.9 | 0.1 | 0.5 | 13.4 | n/a | 0.1 | 0.1 | 0.1 | 17.8 | 6.3 | 192 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 160.0 | 762.3 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 2,000 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 7 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 58.4 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2.8 | 0.0 | 3.1 | 58.4 | 6.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 1.6 | 151 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.6 | 1.1 | 30.7 | 0.0 | 0.6 | 0.0 | 0.6 | 169.5 | 2.4 | 0.0 | 30.7 | 1.1 | 19.0 | 1.4 | 2.4 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 1.4 | 4.3 | n/a | 0.0 | 0.0 | 0.2 | 5.7 | 15.4 | 374 | 0 |
Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | n/a | 2.6 | 0.2 | 0.0 | 1.0 | 0.1 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | 11 | 0 |
Sodium (mg) | 5.0 | 363.1 | 155.0 | 1.0 | 811.1 | 142.0 | 0.4 | 3.6 | 1.8 | 1.0 | 10.0 | 59.8 | 155.0 | 142.0 | 811.1 | 36.6 | 6.8 | 59.8 | 0.2 | 0.2 | 8.0 | 9.1 | 0.2 | 6.8 | 1.8 | n/a | 0.2 | 0.4 | 0.8 | 2.3 | 71.0 | 2,866 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 23.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 25 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 1.5 | n/a | 0.1 | n/a | 0.3 | 0.7 | 0.1 | 1.5 | 2.1 | n/a | 0.1 | n/a | 0.2 | 2.8 | 0.0 | 212 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 99.8 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 99.8 | 1.4 | n/a | 0.0 | 0.4 | 0.1 | 4.2 | 139.2 | n/a | 0.4 | 0.2 | 42.9 | 173.0 | 0.4 | 139.2 | 2.3 | n/a | 0.4 | 0.3 | 17.2 | 3.1 | 0.2 | 726 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 7 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.1 | 2.6 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 16 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 11.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 13 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 4 | 0 |
Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 0.5 | 0.0 | 12.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | 24.4 | 0.3 | 66 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 92.1 | 9.5 | 0.0 | 0.5 | 0.0 | 0.0 | 4.9 | 4.5 | 0.0 | 9.5 | 92.1 | 58.5 | 0.0 | 4.5 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 57.2 | n/a | 0.0 | 0.0 | 0.0 | 76.3 | 4.8 | 419 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 6 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.2 | n/a | n/a | 2.1 | 0.3 | 0.0 | 0.9 | 0.1 | 1.5 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | 10 | 0 |
Vitamin A, IU (IU) | 5.0 | 0.0 | 0.0 | 0.0 | 2,838.9 | 540.0 | 3.0 | 0.0 | 0.0 | 0.0 | 10.0 | 168.4 | 0.0 | 540.0 | 2,838.9 | 0.0 | 0.0 | 168.4 | 0.9 | 2.0 | 0.0 | 3,542.6 | 0.9 | 0.0 | 17.6 | n/a | 0.9 | 3.0 | 0.0 | 23.4 | 270.0 | 10,974 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 777.0 | 160.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 160.0 | 777.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.1 | 0.0 | 176.9 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 80.0 | 2,214 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 1.8 | 5.9 | 5.2 | 1.7 | 2.7 | 5.9 | 0.8 | 1.1 | n/a | 5.9 | 7.7 | 0.1 | 1.5 | 0.0 | 52 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 68.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 341 | 0 |
Water (g) | 29.8 | 0.2 | 0.0 | 0.0 | 18.0 | 76.2 | 4.9 | 0.4 | 59.2 | 0.0 | 59.6 | 107.0 | 0.0 | 76.2 | 18.0 | 8.4 | 29.0 | 107.0 | 14.1 | 3.3 | 11.2 | 140.3 | 14.1 | 29.0 | 3.6 | n/a | 14.1 | 4.9 | 3.6 | 4.8 | 38.1 | 875 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 3.5 | 0.5 | 0.0 | 1.3 | 0.1 | 11.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.4 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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