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    Nutritional Facts: Easy Rice Cooker Chicken Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1 cup (160g)
    onions
    1 tablespoon (8g)
    garlic
    2 tablespoons (13g)
    curry powder
    2 cups (474g)
    water
    8 ounces (229g)
    tomato sauce
    8 ounces (0g)
    zatarain's jambalaya mix
    1 lb (454g)
    boneless skinless chicken breasts
    1/2 cup (73g)
    golden raisins
    3/4 cup (184g)
    plain yogurt
    1/3 cup (46g)
    cashews
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 5.6 n/a 0.3 0.3 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 n/a n/a 0.1 n/a 6.5 n/a 0.2 0.8 8 2
    Ash (g) 0.0 0.6 0.1 0.7 0.5 4.6 n/a 5.2 1.2 1.3 1.8 16 4
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.5 n/a 9.1 n/a 0.5 0.7 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 36.8 15.1 60.2 14.2 29.7 n/a 22.7 38.4 222.3 20.5 460 115
    Calories 240.4 64.0 12.5 41.0 0.0 54.9 n/a 517.6 219.0 112.1 261.9 1,523 381
    Calories (kj) 1,006.1 265.6 52.1 171.4 0.0 228.6 n/a 2,165.6 916.4 472.2 1,095.8 6,374 1,593
    Carbohydrates (g) 0.0 14.9 2.8 7.3 0.0 12.3 n/a 0.0 57.7 8.6 14.9 118 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 290.6 0.0 23.9 0.0 314 79
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.1 0.3 0.0 1.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 2.7 0.2 4.2 0.0 3.4 n/a 0.0 2.9 0.0 1.4 15 4
    Folate (mcg) 0.0 30.4 0.3 19.4 0.0 25.1 n/a 18.2 2.2 12.9 31.5 140 35
    Folate, DFE (mcg) 0.0 30.4 0.3 19.4 0.0 25.1 n/a 18.2 2.2 12.9 31.5 140 35
    Folate, food (mcg) 0.0 30.4 0.3 19.4 0.0 25.1 n/a 18.2 2.2 12.9 31.5 140 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a 0.1 n/a 3.8 n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 0.1 n/a 5.3 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 0.4 0.1 n/a n/a 1.5 n/a 14.3 n/a 1.2 1.7 19 5
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 4.3 n/a 0.2 0.4 5 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 3.6 n/a 0.2 0.2 4 1
    Iron (mg) 0.0 0.3 0.1 3.7 0.0 2.3 n/a 1.7 1.3 0.1 2.7 12 3
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 4.7 n/a 0.3 0.3 6 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 8.0 n/a 0.6 0.6 9 2
    Lysine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 9.3 n/a 0.6 0.4 10 3
    Magnesium (mg) 0.0 16.0 2.1 32.0 4.7 36.6 n/a 118.0 25.4 22.1 118.6 375 94
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.5 0.0 0.2 n/a 0.1 0.2 0.0 0.4 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.5 n/a 0.2 0.1 3 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.7 0.0 0.1 n/a 3.5 0.0 1.6 12.5 26 6
    Niacin (mg) 0.0 0.2 0.1 0.4 0.0 2.2 n/a 47.4 0.8 0.1 0.6 52 13
    Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 0.7 n/a 6.5 0.1 0.7 0.6 9 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 3.9 n/a 0.3 0.4 5 1
    Phosphorus (mg) 0.0 46.4 12.8 44.0 0.0 59.4 n/a 953.4 83.4 174.6 223.5 1,597 399
    Phytosterols (mg) 263.3 24.0 n/a 9.1 n/a n/a n/a n/a n/a n/a 72.1 368 92
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.3 0.0 0.2 n/a 1.8 0.1 0.2 3.6 21 5
    Potassium (mg) 0.0 233.6 33.5 194.4 4.7 756.6 n/a 1,679.8 540.9 284.8 257.8 3,986 997
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 3.1 n/a 0.8 0.3 4 1
    Protein (g) 0.0 1.8 0.5 1.6 0.0 3.0 n/a 96.4 2.5 6.4 7.0 119 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.9 0.0 49.6 0.0 90 23
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.1 0.3 0.1 1 0
    Saturated Fat (g) 3.5 0.1 0.0 0.3 0.0 0.1 n/a 2.6 0.1 3.9 4.2 15 4
    Selenium (mcg) 0.0 0.8 1.2 2.2 0.0 0.5 n/a 145.3 0.5 4.0 5.3 160 40
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 3.7 n/a 0.4 0.4 5 1
    Sodium (mg) 0.0 6.4 1.4 6.6 14.2 1,197.7 n/a 526.6 8.7 84.5 292.0 2,138 535
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 0.1 n/a 0.6 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 6.8 0.1 0.3 0.0 9.7 n/a 0.0 42.9 8.6 2.3 71 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 4.3 n/a 0.3 0.3 5 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 2.8 0.0 3.2 n/a 0.9 0.1 0.1 0.4 11 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 27.2 0.2 0.0 1.7 0.0 0.4 n/a 11.8 0.3 6.0 21.1 69 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.2 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.5 n/a 0.3 0.2 4 1
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 5.0 n/a 0.5 0.5 6 2
    Vitamin A, IU (IU) 0.0 3.2 0.8 124.2 0.0 989.7 n/a 136.2 0.0 181.9 0.0 1,436 359
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.2 0.0 50.3 n/a 40.9 0.0 49.6 0.0 147 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.7 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.2 n/a 3.4 0.2 0.1 0.1 4 1
    Vitamin C (mg) 0.0 11.8 2.6 1.4 0.0 16.0 n/a 5.4 2.3 0.9 0.0 41 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.7 0.0 3.7 0.0 26 7
    Water (g) 0.0 142.6 4.9 1.2 473.5 208.3 n/a 344.1 10.9 161.5 0.8 1,348 337
    Zinc (mg) 0.0 0.3 0.1 0.5 0.0 0.5 n/a 2.6 0.2 1.1 2.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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