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Nutritional Facts: Tropical Spice Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (200g)
whole wheat pastry flour
1/3 cup (27g)
old fashioned oats
1 tablespoon (7g)
ground flax seeds
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cardamom
1 pinch (0g)
ground cloves
1/4 cup (21g)
coconut flakes
1/4 cup (0g)
dried mango
1 medium (61g)
carrots
1/2 cup (141g)
apple juice concentrate
1 cup (246g)
canned crushed pineapple
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 1.0 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 2 0
Ash (g) 3.2 0.5 0.3 5.0 1.7 3.0 0.0 0.1 0.0 0.3 n/a 0.6 1.6 0.9 0.0 17 2
Aspartic acid (g) 1.4 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.2 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 116 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 14.0 17.9 508.1 0.0 0.7 2.0 3.8 0.7 2.3 n/a 20.1 28.1 36.9 0.0 703 70
Calories 680.1 102.2 37.4 3.5 0.0 0.0 5.8 3.1 0.4 96.9 n/a 25.0 233.5 78.7 247.5 1,514 151
Calories (kj) 2,848.6 427.8 156.4 14.7 0.0 0.0 24.2 13.0 1.5 405.5 n/a 105.5 977.6 329.6 1,035.7 6,340 634
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 67 7
Carbohydrates (g) 144.0 18.3 2.0 1.7 0.0 0.0 0.5 0.7 0.1 11.0 n/a 5.8 57.7 20.4 0.0 262 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.3 0.0 1 0
Cystine (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 21.4 2.7 1.9 0.0 0.0 0.0 0.2 0.3 0.0 2.1 n/a 1.7 n/a 2.0 0.0 32 3
Folate (mcg) 88.0 8.6 6.1 0.0 0.0 0.0 0.8 n/a 0.1 0.6 n/a 11.6 1.4 12.3 0.0 130 13
Folate, DFE (mcg) 88.0 8.6 6.1 0.0 0.0 0.0 0.8 n/a 0.1 0.6 n/a 11.6 1.4 12.3 0.0 130 13
Folate, food (mcg) 88.0 8.6 6.1 0.0 0.0 0.0 0.8 n/a 0.1 0.6 n/a 11.6 1.4 12.3 0.0 130 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 8.7 0.8 0.3 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a 10 1
Glycine (g) 1.1 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.2 1.1 0.4 0.8 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.2 1.3 1.0 0.0 12 1
Isoleucine (g) 0.9 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Lysine (g) 0.7 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 274.1 37.2 27.4 2.7 0.0 0.0 2.0 2.3 0.3 10.8 n/a 7.3 23.9 44.3 0.0 432 43
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 8.1 1.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.1 0.3 2.8 0.0 13 1
Methionine (g) 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 17.7 20 2
Niacin (mg) 9.9 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.2 0.7 0.0 12 1
Pantothenic acid (mg) 1.2 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.3 0.2 0.0 2 0
Phenylalanine (g) 1.4 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 714.1 110.6 44.9 684.3 0.0 0.0 2.3 1.8 0.1 21.3 n/a 21.4 35.2 9.8 0.0 1,646 165
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 0.5 0.3 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.3 0.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 7.9 13 1
Potassium (mg) 726.1 97.6 56.9 0.3 0.0 0.2 3.9 11.2 1.2 76.7 n/a 195.2 630.2 312.4 0.0 2,112 211
Proline (g) 4.2 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Protein (g) 26.4 3.5 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.7 n/a 0.6 0.7 1.1 0.0 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.9 0.3 0.3 0.0 0.0 0.0 0.3 0.0 0.0 5.6 n/a 0.0 0.1 0.0 2.1 10 1
Selenium (mcg) 123.6 7.8 1.8 0.0 0.0 0.0 0.0 n/a 0.0 3.4 n/a 0.1 0.6 1.0 0.0 138 14
Serine (g) 1.2 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Sodium (mg) 4.0 1.6 2.1 544.6 1,258.6 1,162.7 0.2 0.2 0.3 60.6 n/a 42.1 35.2 2.5 0.0 3,115 311
Starch (g) 115.6 15.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 132 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.7 0.3 0.1 n/a n/a n/a n/a n/a 0.0 7.7 n/a 2.2 n/a n/a n/a 11 1
Sugar (g) 0.8 0.3 0.1 0.0 0.0 0.0 0.3 n/a 0.0 7.8 n/a 2.9 54.6 18.5 0.0 85 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.7 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 4.9 7 1
Tocopherol, beta (mg) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 3.8 0.0 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 7.7 13 1
Total Fat (g) 5.0 1.8 3.0 0.0 0.0 0.0 0.4 0.1 0.0 5.9 n/a 0.1 0.5 0.2 28.0 45 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.1 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 18.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.6 0.0 n/a 10,190.7 0.0 93.5 0.0 10,304 1,030
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 509.4 0.0 4.9 0.0 514 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 3.6 125.1 18.9 0.0 148 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 21.5 2.9 0.5 0.3 0.0 0.0 0.1 0.1 0.0 3.3 n/a 53.9 80.2 223.4 0.0 386 39
Zinc (mg) 5.2 1.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.2 0.3 0.0 7 1

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