Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
3/4 lb (340g) lean ground beef |
1 (110g) onions |
3 (9g) garlic cloves |
1 (119g) bell peppers |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
28 ounces (800g) tomatoes |
15 ounces (425g) red kidney beans |
15 ounces (307g) black beans |
3/4 teaspoon (5g) salt |
3/4 cup (192g) nonfat sour cream |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 1.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 1.7 | 0.0 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 0.0 | 3.3 | 0.4 | 0.1 | 0.5 | 0.9 | 0.2 | 4.0 | 4.6 | 3.5 | 4.5 | 2.3 | 0.2 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 6.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 4.5 | 3.3 | 0.0 | n/a | 0.1 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 40.8 | 25.3 | 16.3 | 11.9 | 26.4 | 19.6 | 80.0 | 119.1 | 82.9 | 1.1 | 270.7 | 21.6 | 716 | 119 |
| Calories | 39.8 | 598.7 | 44.0 | 13.4 | 23.8 | 22.6 | 7.9 | 144.0 | 540.1 | 405.4 | 0.0 | 174.7 | 9.6 | 2,024 | 337 |
| Calories (kj) | 166.5 | 2,500.4 | 182.6 | 56.1 | 100.0 | 94.3 | 32.9 | 592.0 | 2,262.5 | 1,695.4 | 0.0 | 731.5 | 40.5 | 8,455 | 1,409 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 5.5 | 4.0 | 0.9 | 31.1 | 97.0 | 72.8 | 0.0 | 29.0 | 2.2 | 256 | 43 |
| Cholesterol (mg) | 0.0 | 221.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 238 | 40 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 2.0 | 2.8 | 0.2 | 9.6 | 31.5 | 26.7 | 0.0 | 0.0 | 0.8 | 76 | 13 |
| Folate (mcg) | 0.0 | 20.4 | 20.9 | 0.3 | 11.9 | 2.2 | 0.2 | 120.0 | 552.9 | 457.6 | 0.0 | n/a | 19.2 | 1,206 | 201 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 20.9 | 0.3 | 11.9 | 2.2 | 0.2 | 120.0 | 552.9 | 457.6 | 0.0 | n/a | 19.2 | 1,206 | 201 |
| Folate, food (mcg) | 0.0 | 20.4 | 20.9 | 0.3 | 11.9 | 2.2 | 0.2 | 120.0 | 552.9 | 457.6 | 0.0 | n/a | 19.2 | 1,206 | 201 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 1.3 | 0.3 | n/a | 11.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 1.4 | 0.2 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 10.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 3.4 | 5.6 | 4.1 | 0.0 | n/a | 0.1 | 24 | 4 |
| Glycine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 1.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.8 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 7.6 | 0.2 | 0.2 | 0.4 | 1.4 | 1.4 | 2.2 | 12.5 | 6.5 | 0.0 | 0.1 | 0.4 | 33 | 5 |
| Isoleucine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 1.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.9 | 2.2 | 0.0 | n/a | 0.0 | 11 | 2 |
| Lysine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 1.9 | 0.0 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 0.0 | 68.0 | 11.0 | 2.3 | 11.9 | 11.9 | 7.7 | 88.0 | 191.4 | 215.0 | 0.0 | n/a | 6.0 | 613 | 102 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 2.0 | 1.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.3 | 14.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 19 | 3 |
| Niacin (mg) | 0.0 | 17.3 | 0.1 | 0.1 | 0.6 | 0.9 | 0.1 | 4.8 | 2.5 | 1.6 | 0.0 | n/a | 0.2 | 28 | 5 |
| Pantothenic acid (mg) | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.0 | 1.5 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 626.0 | 31.9 | 13.8 | 23.8 | 24.0 | 10.5 | 192.0 | 603.9 | 430.0 | 0.0 | 222.7 | 11.1 | 2,190 | 365 |
| Phytosterols (mg) | 9.9 | n/a | 16.5 | n/a | 10.7 | 6.6 | 1.4 | 56.0 | n/a | n/a | 0.0 | n/a | n/a | 101 | 17 |
| Polyunsaturated Fat (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.7 | 1.2 | 0.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 0.0 | 1,092.0 | 160.6 | 36.1 | 208.3 | 156.0 | 37.5 | 1,896.0 | 1,713.9 | 1,090.4 | 0.4 | 420.5 | 82.8 | 6,894 | 1,149 |
| Proline (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.6 | 1.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 0.0 | 68.0 | 1.2 | 0.6 | 1.0 | 1.1 | 0.4 | 7.0 | 36.9 | 27.2 | 0.0 | 9.0 | 0.5 | 153 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 13.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 1.5 | 0.0 | 17 | 3 |
| Selenium (mcg) | 0.0 | 56.5 | 0.6 | 1.3 | 0.0 | 1.6 | 0.1 | 0.0 | 5.1 | 3.7 | 0.0 | n/a | 0.2 | 69 | 12 |
| Serine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.0 | 1.5 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 0.1 | 224.5 | 4.4 | 1.5 | 3.6 | 131.2 | 3.5 | 40.0 | 8.5 | 3.1 | 1,744.1 | 138.2 | 4.8 | 2,308 | 385 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 2.9 | 0.6 | 0.0 | 21.0 | 1.4 | n/a | 0.0 | 13.8 | 0.7 | 45 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 1.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.1 | 0.0 | 0.0 | 0.4 | 3.1 | 0.1 | 4.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 34.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.5 | 1.6 | 2.1 | 1.7 | 0.0 | 2.5 | 0.1 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.8 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 1.4 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.8 | 440.3 | 2,372.0 | 26.7 | 6,664.0 | 0.0 | 18.4 | 0.0 | 1,303.7 | 299.1 | 11,127 | 1,855 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 118.6 | 1.3 | 336.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 492 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 95.7 | 0.1 | 0.2 | 109.6 | 5.1 | 0.0 | 0.0 | 2.3 | 5.6 | 229 | 38 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Water (g) | 0.0 | 236.4 | 98.0 | 5.3 | 111.7 | 0.9 | 0.2 | 756.2 | 284.7 | 201.9 | 0.0 | 149.2 | 26.9 | 1,871 | 312 |
| Zinc (mg) | 0.0 | 16.3 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 1.4 | 4.6 | 3.4 | 0.0 | n/a | 0.1 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.