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    Nutritional Facts: Chicken Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (120g)
    onions
    8 ounces (227g)
    mushrooms
    1 tablespoon (14g)
    olive oil
    18 ounces (510g)
    chicken pieces
    1 ounce (28g)
    plain low-fat yogurt
    4 ounces (113g)
    light sour cream
    3 tablespoons (23g)
    flour
    1 1/2 teaspoons (3g)
    paprika
    1/4 teaspoon (2g)
    salt
    1 to taste (3g)
    black pepper
    16 ounces (456g)
    egg noodles
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 5.6 0.1 n/a 0.1 0.0 0.0 n/a 2.4 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 6.0 0.0 n/a 0.1 0.0 0.0 n/a 2.7 9 2
    Ash (g) 0.4 1.9 0.0 4.0 0.3 0.8 0.1 0.3 1.5 n/a 5.1 14 2
    Aspartic acid (g) 0.1 0.4 0.0 8.5 0.1 n/a 0.1 0.1 0.0 n/a 3.5 13 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.6 6.8 0.1 56.1 51.7 159.9 3.5 7.9 0.4 n/a 159.6 474 79
    Calories 48.0 49.9 119.3 1,097.1 17.8 156.5 85.3 9.7 0.0 n/a 1,751.0 3,335 556
    Calories (kj) 199.2 210.9 499.4 4,592.6 74.9 654.4 357.0 40.7 0.0 n/a 7,337.0 13,966 2,328
    Campesterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 11.2 7.4 0.0 0.0 2.0 8.1 17.9 1.9 0.0 n/a 325.0 373 62
    Cholesterol (mg) 0.0 0.0 0.0 382.7 1.7 39.7 0.0 0.0 0.0 n/a 383.0 807 135
    Copper (mg) 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2 0
    Cystine (g) 0.0 0.0 0.0 1.3 0.0 n/a 0.1 0.0 0.0 n/a 1.4 3 0
    Dietary Fiber (g) 2.0 2.3 0.0 0.0 0.0 0.0 0.6 1.2 0.0 n/a 15.0 21 4
    Folate (mcg) 22.8 38.6 0.0 30.6 3.1 12.5 42.9 1.7 0.0 n/a 1,048.8 1,201 200
    Folate, DFE (mcg) 22.8 38.6 0.0 30.6 3.1 12.5 68.2 1.7 0.0 n/a 1,687.2 1,865 311
    Folate, food (mcg) 22.8 38.6 0.0 30.6 3.1 12.5 6.8 1.7 0.0 n/a 132.2 248 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a 916.6 953 159
    Fructose (g) 1.5 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.4 3.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 6 1
    Glutamic acid (g) 0.3 0.8 0.0 13.8 0.3 n/a 0.8 0.1 0.0 n/a 20.9 37 6
    Glycine (g) 0.0 0.2 0.0 6.2 0.0 n/a 0.1 0.0 0.0 n/a 2.3 9 1
    Histidine (g) 0.0 0.1 0.0 2.8 0.0 n/a 0.1 0.0 0.0 n/a 1.7 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 1.1 0.1 4.6 0.0 0.1 1.1 0.7 0.0 n/a 18.3 26 4
    Isoleucine (g) 0.0 0.2 0.0 4.7 0.1 n/a 0.1 0.0 0.0 n/a 2.7 8 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.3 0.0 6.9 0.1 n/a 0.2 0.0 0.0 n/a 5.2 13 2
    Lysine (g) 0.0 0.2 0.0 7.7 0.1 n/a 0.1 0.0 0.0 n/a 2.0 10 2
    Magnesium (mg) 12.0 20.4 0.0 102.1 4.8 11.3 5.2 6.1 0.0 n/a 264.5 426 71
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.0 7 1
    Manganese (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a 3.9 4 1
    Methionine (g) 0.0 0.1 0.0 2.5 0.0 n/a 0.0 0.0 0.0 n/a 1.2 4 1
    Monounsaturated Fat (g) 0.0 0.0 9.8 31.8 0.1 3.5 0.0 0.1 0.0 n/a 5.7 51 9
    Niacin (mg) 0.1 8.2 0.0 34.7 0.0 0.1 1.4 0.3 0.0 n/a 38.2 83 14
    Pantothenic acid (mg) 0.1 3.4 0.0 4.6 0.2 n/a 0.1 0.1 0.0 n/a 4.2 13 2
    Phenylalanine (g) 0.0 0.2 0.0 3.7 0.1 n/a 0.1 0.0 0.0 n/a 3.4 8 1
    Phosphorus (mg) 34.8 195.1 0.0 750.1 40.7 80.5 25.3 10.8 0.0 n/a 1,099.0 2,236 373
    Phytosterols (mg) 18.0 n/a 29.8 n/a n/a n/a n/a 6.0 0.0 n/a n/a 54 9
    Polyunsaturated Fat (g) 0.0 0.4 1.4 16.5 0.0 0.5 0.1 0.3 0.0 n/a 6.1 25 4
    Potassium (mg) 175.2 721.3 0.1 964.5 66.1 240.4 25.1 78.7 0.1 n/a 1,112.6 3,384 564
    Proline (g) 0.0 0.2 0.0 4.6 0.2 n/a 0.3 0.1 0.0 n/a 7.0 12 2
    Protein (g) 1.3 7.0 0.0 94.9 1.5 4.0 2.4 0.5 0.0 n/a 64.6 176 29
    Retinol (mcg) 0.0 0.0 0.0 209.2 4.0 99.8 0.0 0.0 0.0 n/a 77.5 390 65
    Riboflavin (mg) 0.0 0.9 0.0 0.6 0.1 0.1 0.1 0.0 0.0 n/a 1.9 4 1
    Saturated Fat (g) 0.1 0.1 1.9 22.0 0.3 7.5 0.0 0.1 0.0 n/a 5.4 37 6
    Selenium (mcg) 0.6 21.1 0.0 73.5 0.9 3.5 7.9 0.2 0.0 n/a 359.3 467 78
    Serine (g) 0.0 0.2 0.0 3.4 0.1 n/a 0.1 0.0 0.0 n/a 3.7 7 1
    Sodium (mg) 4.8 11.3 0.3 357.2 19.8 80.5 0.5 2.3 581.4 n/a 95.8 1,154 192
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 2 0
    Sugar (g) 5.1 4.5 0.0 0.0 2.0 0.2 0.1 0.4 0.0 n/a 8.6 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.0 n/a 5.2 6 1
    Threonine (g) 0.0 0.2 0.0 3.9 0.1 n/a 0.1 0.0 0.0 n/a 2.0 6 1
    Tocopherol, alpha (mg) 0.0 0.0 1.9 1.5 0.0 0.3 0.0 1.0 0.0 n/a 1.7 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 6.2 7 1
    Total Fat (g) 0.1 0.8 13.5 76.8 0.4 12.0 0.2 0.4 0.0 n/a 20.2 125 21
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Tryptophan (g) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 2 0
    Tyrosine (g) 0.0 0.1 0.0 3.0 0.1 n/a 0.1 0.0 0.0 n/a 1.3 5 1
    Valine (g) 0.0 0.5 0.0 4.6 0.1 n/a 0.1 0.0 0.0 n/a 3.1 9 1
    Vitamin A, IU (IU) 2.4 0.0 0.0 714.4 14.4 372.0 0.0 1,699.3 0.0 n/a 282.7 3,085 514
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 209.2 4.0 102.1 0.0 85.0 0.0 n/a 77.5 478 80
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.6 0.2 0.5 0.0 0.0 0.0 n/a 1.3 4 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 1.8 0.0 0.0 0.0 0.1 0.0 n/a 1.0 3 1
    Vitamin C (mg) 8.9 4.8 0.0 8.2 0.2 1.0 0.0 0.0 0.0 n/a 0.0 23 4
    Vitamin D (IU) 0.0 15.9 0.0 51.0 0.3 9.1 0.0 0.0 0.0 n/a 50.2 126 21
    Water (g) 106.9 209.7 0.0 336.7 24.0 88.6 2.8 0.4 0.0 n/a 41.1 810 135
    Zinc (mg) 0.2 1.2 0.0 6.7 0.3 0.6 0.2 0.1 0.0 n/a 8.8 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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