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Nutritional Facts: Chicken Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
8 ounces (227g)
mushrooms
1 tablespoon (14g)
olive oil
18 ounces (510g)
chicken pieces
1 ounce (28g)
plain low-fat yogurt
4 ounces (113g)
light sour cream
3 tablespoons (23g)
flour
1 1/2 teaspoons (3g)
paprika
1/4 teaspoon (2g)
salt
1 to taste (3g)
black pepper
16 ounces (456g)
egg noodles
Total 1 serving
Alanine (g) 0.0 0.5 0.0 5.6 0.1 n/a 0.1 0.0 0.0 n/a 2.4 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 6.0 0.0 n/a 0.1 0.0 0.0 n/a 2.7 9 2
Ash (g) 0.4 1.9 0.0 4.0 0.3 0.8 0.1 0.3 1.5 n/a 5.1 14 2
Aspartic acid (g) 0.1 0.4 0.0 8.5 0.1 n/a 0.1 0.1 0.0 n/a 3.5 13 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.6 6.8 0.1 56.1 51.7 159.9 3.5 7.9 0.4 n/a 159.6 474 79
Calories 48.0 49.9 119.3 1,097.1 17.8 156.5 85.3 9.7 0.0 n/a 1,751.0 3,335 556
Calories (kj) 199.2 210.9 499.4 4,592.6 74.9 654.4 357.0 40.7 0.0 n/a 7,337.0 13,966 2,328
Campesterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 11.2 7.4 0.0 0.0 2.0 8.1 17.9 1.9 0.0 n/a 325.0 373 62
Cholesterol (mg) 0.0 0.0 0.0 382.7 1.7 39.7 0.0 0.0 0.0 n/a 383.0 807 135
Copper (mg) 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2 0
Cystine (g) 0.0 0.0 0.0 1.3 0.0 n/a 0.1 0.0 0.0 n/a 1.4 3 0
Dietary Fiber (g) 2.0 2.3 0.0 0.0 0.0 0.0 0.6 1.2 0.0 n/a 15.0 21 4
Folate (mcg) 22.8 38.6 0.0 30.6 3.1 12.5 42.9 1.7 0.0 n/a 1,048.8 1,201 200
Folate, DFE (mcg) 22.8 38.6 0.0 30.6 3.1 12.5 68.2 1.7 0.0 n/a 1,687.2 1,865 311
Folate, food (mcg) 22.8 38.6 0.0 30.6 3.1 12.5 6.8 1.7 0.0 n/a 132.2 248 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a 916.6 953 159
Fructose (g) 1.5 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 3.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 6 1
Glutamic acid (g) 0.3 0.8 0.0 13.8 0.3 n/a 0.8 0.1 0.0 n/a 20.9 37 6
Glycine (g) 0.0 0.2 0.0 6.2 0.0 n/a 0.1 0.0 0.0 n/a 2.3 9 1
Histidine (g) 0.0 0.1 0.0 2.8 0.0 n/a 0.1 0.0 0.0 n/a 1.7 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 1.1 0.1 4.6 0.0 0.1 1.1 0.7 0.0 n/a 18.3 26 4
Isoleucine (g) 0.0 0.2 0.0 4.7 0.1 n/a 0.1 0.0 0.0 n/a 2.7 8 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.3 0.0 6.9 0.1 n/a 0.2 0.0 0.0 n/a 5.2 13 2
Lysine (g) 0.0 0.2 0.0 7.7 0.1 n/a 0.1 0.0 0.0 n/a 2.0 10 2
Magnesium (mg) 12.0 20.4 0.0 102.1 4.8 11.3 5.2 6.1 0.0 n/a 264.5 426 71
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.0 7 1
Manganese (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a 3.9 4 1
Methionine (g) 0.0 0.1 0.0 2.5 0.0 n/a 0.0 0.0 0.0 n/a 1.2 4 1
Monounsaturated Fat (g) 0.0 0.0 9.8 31.8 0.1 3.5 0.0 0.1 0.0 n/a 5.7 51 9
Niacin (mg) 0.1 8.2 0.0 34.7 0.0 0.1 1.4 0.3 0.0 n/a 38.2 83 14
Pantothenic acid (mg) 0.1 3.4 0.0 4.6 0.2 n/a 0.1 0.1 0.0 n/a 4.2 13 2
Phenylalanine (g) 0.0 0.2 0.0 3.7 0.1 n/a 0.1 0.0 0.0 n/a 3.4 8 1
Phosphorus (mg) 34.8 195.1 0.0 750.1 40.7 80.5 25.3 10.8 0.0 n/a 1,099.0 2,236 373
Phytosterols (mg) 18.0 n/a 29.8 n/a n/a n/a n/a 6.0 0.0 n/a n/a 54 9
Polyunsaturated Fat (g) 0.0 0.4 1.4 16.5 0.0 0.5 0.1 0.3 0.0 n/a 6.1 25 4
Potassium (mg) 175.2 721.3 0.1 964.5 66.1 240.4 25.1 78.7 0.1 n/a 1,112.6 3,384 564
Proline (g) 0.0 0.2 0.0 4.6 0.2 n/a 0.3 0.1 0.0 n/a 7.0 12 2
Protein (g) 1.3 7.0 0.0 94.9 1.5 4.0 2.4 0.5 0.0 n/a 64.6 176 29
Retinol (mcg) 0.0 0.0 0.0 209.2 4.0 99.8 0.0 0.0 0.0 n/a 77.5 390 65
Riboflavin (mg) 0.0 0.9 0.0 0.6 0.1 0.1 0.1 0.0 0.0 n/a 1.9 4 1
Saturated Fat (g) 0.1 0.1 1.9 22.0 0.3 7.5 0.0 0.1 0.0 n/a 5.4 37 6
Selenium (mcg) 0.6 21.1 0.0 73.5 0.9 3.5 7.9 0.2 0.0 n/a 359.3 467 78
Serine (g) 0.0 0.2 0.0 3.4 0.1 n/a 0.1 0.0 0.0 n/a 3.7 7 1
Sodium (mg) 4.8 11.3 0.3 357.2 19.8 80.5 0.5 2.3 581.4 n/a 95.8 1,154 192
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 2 0
Sugar (g) 5.1 4.5 0.0 0.0 2.0 0.2 0.1 0.4 0.0 n/a 8.6 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.0 n/a 5.2 6 1
Threonine (g) 0.0 0.2 0.0 3.9 0.1 n/a 0.1 0.0 0.0 n/a 2.0 6 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 1.5 0.0 0.3 0.0 1.0 0.0 n/a 1.7 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 6.2 7 1
Total Fat (g) 0.1 0.8 13.5 76.8 0.4 12.0 0.2 0.4 0.0 n/a 20.2 125 21
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.3 1 0
Tryptophan (g) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 2 0
Tyrosine (g) 0.0 0.1 0.0 3.0 0.1 n/a 0.1 0.0 0.0 n/a 1.3 5 1
Valine (g) 0.0 0.5 0.0 4.6 0.1 n/a 0.1 0.0 0.0 n/a 3.1 9 1
Vitamin A, IU (IU) 2.4 0.0 0.0 714.4 14.4 372.0 0.0 1,699.3 0.0 n/a 282.7 3,085 514
Vitamin A, RAE (mcg) 0.0 0.0 0.0 209.2 4.0 102.1 0.0 85.0 0.0 n/a 77.5 478 80
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.6 0.2 0.5 0.0 0.0 0.0 n/a 1.3 4 1
Vitamin B-6 (mg) 0.1 0.2 0.0 1.8 0.0 0.0 0.0 0.1 0.0 n/a 1.0 3 1
Vitamin C (mg) 8.9 4.8 0.0 8.2 0.2 1.0 0.0 0.0 0.0 n/a 0.0 23 4
Vitamin D (IU) 0.0 15.9 0.0 51.0 0.3 9.1 0.0 0.0 0.0 n/a 50.2 126 21
Water (g) 106.9 209.7 0.0 336.7 24.0 88.6 2.8 0.4 0.0 n/a 41.1 810 135
Zinc (mg) 0.2 1.2 0.0 6.7 0.3 0.6 0.2 0.1 0.0 n/a 8.8 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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