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Nutritional Facts: Cheesy Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 medium (110g)
onions
3 3/4 cups (889g)
water
4 1/2 teaspoons (23g)
chicken bouillon
1/4 cup (31g)
flour
2 cups (182g)
broccoli
2 cups (214g)
cauliflower
1 1/2 cups (192g)
carrots
3 cups (726g)
half-and-half cream
3 cups (339g)
cheddar cheese
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.1 0.2 0.2 0.2 0.7 2.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.1 0.3 0.2 0.2 0.8 3.2 n/a 5 1
Ash (g) 3.6 0.4 0.9 0.2 0.1 1.6 1.6 1.9 4.9 13.3 n/a 28 5
Aspartic acid (g) 0.1 0.1 n/a n/a 0.1 0.6 0.4 0.4 1.6 5.4 n/a 9 1
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 25.3 26.7 1.4 4.7 85.5 47.1 63.4 762.3 2,444.2 n/a 3,501 584
Calories 1,220.7 44.0 0.0 0.9 113.8 61.9 53.5 78.7 943.8 1,366.2 n/a 3,883 647
Calories (kj) 5,105.8 182.6 0.0 4.3 475.9 256.6 222.6 332.2 3,956.7 5,708.8 n/a 16,245 2,708
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 10.3 0.0 0.1 23.8 12.1 10.6 18.4 31.2 4.3 n/a 111 18
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268.6 356.0 n/a 991 165
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.2 0.4 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.8 4.7 4.3 5.4 0.0 0.0 n/a 17 3
Folate (mcg) 5.1 20.9 0.0 0.2 57.2 114.7 122.0 36.5 21.8 61.0 n/a 439 73
Folate, DFE (mcg) 5.1 20.9 0.0 0.2 90.9 114.7 122.0 36.5 21.8 61.0 n/a 473 79
Folate, food (mcg) 5.1 20.9 0.0 0.2 9.1 114.7 122.0 36.5 21.8 61.0 n/a 391 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 48 8
Fructose n/a 1.4 n/a n/a n/a 1.2 2.1 1.1 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.9 2.0 1.1 n/a n/a n/a 6 1
Glutamic acid (g) 0.3 0.3 n/a n/a 1.1 1.0 0.5 0.7 4.5 20.7 n/a 29 5
Glycine (g) 0.0 0.0 n/a n/a 0.1 0.2 0.2 0.1 0.5 1.5 n/a 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.6 3.0 n/a 4 1
Iron (mg) 0.0 0.2 0.0 0.0 1.5 1.3 0.9 0.6 0.5 2.3 n/a 7 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.1 0.1 0.2 0.1 1.3 5.2 n/a 7 1
Lactose n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0.8 n/a 1 0
Leucine (g) 0.1 0.0 n/a n/a 0.2 0.2 0.2 0.2 2.1 8.1 n/a 11 2
Lysine (g) 0.1 0.0 n/a n/a 0.1 0.2 0.5 0.2 1.7 7.0 n/a 10 2
Magnesium (mg) 3.4 11.0 8.9 0.5 6.9 38.2 32.1 23.0 72.6 94.9 n/a 291 49
Maltose n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0.5 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.4 0.3 0.3 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.5 2.2 n/a 3 0
Monounsaturated Fat (g) 35.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 31.8 n/a 92 15
Niacin (mg) 0.1 0.1 0.0 0.0 1.8 1.2 1.1 1.9 0.6 0.3 n/a 7 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.1 1.0 1.4 0.5 2.1 1.4 n/a 7 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.2 0.2 0.1 0.1 1.0 4.4 n/a 6 1
Phosphorus (mg) 40.9 31.9 0.0 0.7 33.8 120.1 94.2 67.2 689.7 1,735.7 n/a 2,814 469
Phytosterols n/a 16.5 n/a n/a n/a n/a 38.5 n/a n/a n/a n/a 55 9
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.1 0.1 0.0 0.2 3.1 3.2 n/a 12 2
Potassium (mg) 40.9 160.6 8.9 1.4 33.4 575.1 639.9 614.4 943.8 332.2 n/a 3,351 558
Proline (g) 0.1 0.0 n/a n/a 0.4 0.2 0.2 0.1 2.1 9.5 n/a 13 2
Protein (g) 1.4 1.2 0.0 0.1 3.2 5.1 4.1 1.8 21.5 84.4 n/a 123 20
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.7 874.6 n/a 2,707 451
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.1 1.1 1.3 n/a 3 1
Saturated Fat (g) 87.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 52.0 71.5 n/a 211 35
Selenium (mcg) 1.7 0.6 0.0 0.1 10.6 4.6 1.3 0.2 13.1 47.1 n/a 79 13
Serine (g) 0.1 0.0 n/a n/a 0.2 0.2 0.2 0.1 1.2 4.9 n/a 7 1
Sodium (mg) 1,215.6 4.4 26.7 90.6 0.6 60.1 64.2 132.5 297.7 2,105.2 n/a 3,997 666
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 2.7 n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.2 0.0 6.9 n/a 0.8 n/a 9 1
Sugar (g) 0.1 4.7 0.0 0.1 0.1 3.1 4.1 9.1 1.2 1.8 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.3 0.1 n/a 1 0
Threonine (g) 0.1 0.0 n/a n/a 0.1 0.2 0.2 0.4 1.0 3.0 n/a 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 1.4 0.2 1.3 2.4 1.0 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.3 0.4 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 138.1 0.1 0.0 0.1 0.3 0.7 0.6 0.5 83.5 112.3 n/a 336 56
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.3 1.1 n/a 2 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.1 1.0 4.1 n/a 6 1
Valine (g) 0.1 0.0 n/a n/a 0.1 0.2 0.3 0.1 1.4 5.6 n/a 8 1
Vitamin A, IU (IU) 4,254.5 2.2 0.0 0.0 0.0 1,133.9 0.0 32,075.5 2,570.0 3,396.8 n/a 43,433 7,239
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 0.0 56.4 0.0 1,603.2 704.2 898.4 n/a 4,427 738
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.8 n/a 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.3 0.3 0.3 n/a 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 162.3 103.1 11.3 6.5 0.0 n/a 291 49
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.1 81.4 n/a 242 40
Water (g) 27.0 98.0 887.9 22.2 3.7 162.5 197.0 169.5 584.9 124.6 n/a 2,277 380
Zinc (mg) 0.2 0.2 0.0 0.0 0.2 0.7 0.6 0.5 3.7 10.5 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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