Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (906g) catfish fillets |
2 (134g) key limes |
1 teaspoon (1g) chili pepper flakes |
2 tablespoons (0g) vermouth |
1/2 cup (122g) milk |
1 (50g) eggs |
1 cup (125g) flour |
1 cup (122g) yellow cornmeal |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (1g) cumin |
1 to taste (0g) salt and pepper |
1 to taste (0g) canola oil |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 7.8 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.6 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 9.5 | 0.4 | 0.1 | n/a | 0.9 | 0.5 | 0.6 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 13.5 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 72.5 | 44.2 | 0.3 | n/a | 145.2 | 28.0 | 18.8 | 7.3 | 1.2 | 2.2 | 4.9 | n/a | n/a | n/a | 325 | 41 |
| Calories | 1,078.3 | 40.2 | 2.5 | n/a | 78.1 | 71.5 | 455.0 | 441.6 | 5.1 | 1.9 | 2.0 | n/a | n/a | n/a | 2,176 | 272 |
| Calories (kj) | 4,494.3 | 168.8 | 10.3 | n/a | 327.0 | 299.5 | 1,903.8 | 1,848.3 | 21.5 | 8.0 | 8.2 | n/a | n/a | n/a | 9,090 | 1,136 |
| Carbohydrates (g) | 0.0 | 14.1 | 0.5 | n/a | 5.7 | 0.4 | 95.4 | 93.8 | 1.1 | 0.3 | 0.2 | n/a | n/a | n/a | 212 | 26 |
| Cholesterol (mg) | 498.4 | 0.0 | 0.0 | n/a | 17.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 701 | 88 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 0.2 | n/a | 0.0 | 0.0 | 3.4 | 8.9 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 17 | 2 |
| Folate (mcg) | 90.6 | 10.7 | 0.4 | n/a | 6.1 | 23.5 | 228.8 | 30.5 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 392 | 49 |
| Folate, DFE (mcg) | 90.6 | 10.7 | 0.4 | n/a | 6.1 | 23.5 | 363.8 | 30.5 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 527 | 66 |
| Folate, food (mcg) | 90.6 | 10.7 | 0.4 | n/a | 6.1 | 23.5 | 36.3 | 30.5 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 199 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 193 | 24 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 19.6 | n/a | 0.0 | n/a | 0.8 | 0.8 | 4.3 | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 28 | 3 |
| Glycine (g) | 7.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 3.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.8 | 0.0 | n/a | 0.1 | 0.9 | 5.8 | 4.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 6.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 12.6 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 172.2 | 8.0 | 0.7 | n/a | 15.9 | 6.0 | 27.5 | 154.9 | 1.2 | 1.0 | 1.9 | n/a | n/a | n/a | 389 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 23.3 | 0.0 | 0.0 | n/a | 1.3 | 1.8 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 28 | 3 |
| Niacin (mg) | 19.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 7.4 | 4.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 31 | 4 |
| Pantothenic acid (mg) | 6.1 | 0.3 | 0.0 | n/a | 0.4 | 0.8 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 5.5 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,848.4 | 24.1 | 1.2 | n/a | 113.5 | 99.0 | 135.0 | 294.0 | 6.4 | 2.0 | 2.6 | n/a | n/a | n/a | 2,526 | 316 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 10.1 | 0.1 | 0.0 | n/a | 0.2 | 1.0 | 0.5 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Potassium (mg) | 2,736.4 | 136.7 | 14.2 | n/a | 184.2 | 69.0 | 133.8 | 350.1 | 18.5 | 13.2 | 9.4 | n/a | n/a | n/a | 3,665 | 458 |
| Proline (g) | 5.1 | n/a | 0.0 | n/a | 0.4 | 0.3 | 1.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 138.0 | 0.9 | 0.1 | n/a | 4.0 | 6.3 | 12.9 | 9.9 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 173 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 118 | 15 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 11.9 | 0.0 | 0.0 | n/a | 2.8 | 1.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Selenium (mcg) | 74.3 | 0.5 | 0.0 | n/a | 2.4 | 15.4 | 42.4 | 18.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 154 | 19 |
| Serine (g) | 5.2 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 888.0 | 2.7 | 0.7 | n/a | 59.8 | 71.0 | 2.5 | 42.7 | 0.9 | 11.1 | 0.9 | n/a | n/a | n/a | 1,080 | 135 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 6.2 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 7.3 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 53.8 | 0.3 | 0.0 | n/a | 4.5 | 4.8 | 1.2 | 4.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 69 | 9 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.6 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 6.7 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 9.1 | 67.0 | 201.2 | n/a | 168.4 | 270.0 | 0.0 | 261.1 | 0.0 | 200.1 | 6.7 | n/a | n/a | n/a | 1,183 | 148 |
| Vitamin A, RAE (mcg) | 0.0 | 2.7 | 10.1 | n/a | 40.3 | 80.0 | 0.0 | 13.4 | 0.0 | 10.0 | 0.3 | n/a | n/a | n/a | 157 | 20 |
| Vitamin B-12 (mcg) | 26.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 3 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 39.0 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 5 |
| Vitamin D (IU) | 81.5 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 123 | 15 |
| Water (g) | 716.4 | 118.3 | 0.1 | n/a | 107.0 | 38.1 | 14.9 | 12.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1,007 | 126 |
| Zinc (mg) | 4.3 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.