Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) rotini pasta |
12 ounces (343g) marinated artichoke hearts |
2 tablespoons (27g) extra virgin olive oil |
2 teaspoons (6g) garlic |
1/2 (55g) onions |
1/2 teaspoon (0g) dried basil |
1/2 cup (118g) dry white wine |
1 1/2 cups (366g) milk |
1/4 cup (31g) all-purpose flour |
1/2 cup (0g) asiago cheese |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt and pepper |
1/2 teaspoon (0g) chili pepper flakes |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 4.0 | 2.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 2.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 72.0 | 0.3 | 10.1 | 12.7 | 7.8 | 10.6 | 435.5 | 4.7 | n/a | 10.5 | n/a | 0.2 | n/a | 660 | 110 |
| Calories | 1,691.8 | 181.7 | 238.7 | 8.3 | 22.0 | 0.8 | 96.4 | 234.2 | 113.8 | n/a | 2.7 | n/a | 1.2 | n/a | 2,592 | 432 |
| Calories (kj) | 7,081.7 | 754.3 | 998.7 | 34.9 | 91.3 | 3.4 | 402.2 | 980.9 | 475.9 | n/a | 11.5 | n/a | 5.1 | n/a | 10,840 | 1,807 |
| Carbohydrates (g) | 340.5 | 41.0 | 0.0 | 1.9 | 5.1 | 0.2 | 3.1 | 17.0 | 23.8 | n/a | 0.5 | n/a | 0.3 | n/a | 433 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 51 | 9 |
| Copper (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 29.5 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.1 | n/a | 46 | 8 |
| Folate (mcg) | 1,080.7 | 305.1 | 0.0 | 0.2 | 10.5 | 1.1 | 1.2 | 18.3 | 8.1 | n/a | 11.6 | n/a | 0.2 | n/a | 1,437 | 239 |
| Folate, DFE (mcg) | 1,783.0 | 305.1 | 0.0 | 0.2 | 10.5 | 1.1 | 1.2 | 18.3 | 8.1 | n/a | 11.6 | n/a | 0.2 | n/a | 2,139 | 357 |
| Folate, food (mcg) | 82.1 | 305.1 | 0.0 | 0.2 | 10.5 | 1.1 | 1.2 | 18.3 | 8.1 | n/a | 11.6 | n/a | 0.2 | n/a | 438 | 73 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 999 | 166 |
| Fructose (g) | 0.5 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.8 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 21.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 4 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 2.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 19 | 3 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 241.7 | 144.0 | 0.0 | 1.4 | 5.5 | 2.5 | 11.8 | 47.6 | 6.9 | n/a | 3.8 | n/a | 0.3 | n/a | 465 | 78 |
| Maltose (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 4 |
| Niacin (mg) | 32.7 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 38 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 861.8 | 250.3 | 0.0 | 8.6 | 16.0 | 1.0 | 21.2 | 340.4 | 33.8 | n/a | 4.4 | n/a | 0.6 | n/a | 1,538 | 256 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 8.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 2.6 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 1,016.9 | 980.6 | 0.3 | 22.5 | 80.3 | 9.2 | 83.5 | 552.7 | 33.4 | n/a | 42.1 | n/a | 7.1 | n/a | 2,828 | 471 |
| Proline (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 59.5 | 9.9 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 12.0 | 3.2 | n/a | 0.2 | n/a | 0.0 | n/a | 86 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 113 | 19 |
| Riboflavin (mg) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Selenium (mcg) | 288.2 | 0.7 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 7.3 | 10.6 | n/a | 0.0 | n/a | 0.0 | n/a | 308 | 51 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 27.4 | 205.7 | 0.5 | 1.0 | 2.2 | 0.3 | 5.9 | 179.3 | 0.6 | n/a | 4.3 | n/a | 0.3 | n/a | 427 | 71 |
| Starch (g) | 284.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Sucrose (g) | 2.2 | 2.5 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 12.2 | 3.4 | 0.0 | 0.1 | 2.3 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | 1.2 | 27.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 49 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 44.6 | 0.0 | 0.5 | 1.1 | 2.6 | 0.0 | 505.1 | 0.0 | n/a | 640.2 | n/a | 100.6 | n/a | 1,295 | 216 |
| Vitamin A, RAE (mcg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 120.8 | 0.0 | n/a | 32.0 | n/a | 5.0 | n/a | 161 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 25.4 | 0.0 | 1.7 | 4.1 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 10.1 | n/a | 0.1 | n/a | 47 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 45.1 | 288.3 | 0.0 | 3.3 | 49.0 | 0.0 | 102.1 | 320.9 | 3.7 | n/a | 6.7 | n/a | 0.0 | n/a | 819 | 137 |
| Zinc (mg) | 6.4 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.