Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/4 teaspoon (0g) celery salt |
1/4 teaspoon (1g) garlic salt |
1 1/4 teaspoons (0g) seasoning salt |
1 tablespoon (17g) Worcestershire sauce |
1/4 teaspoon (0g) cayenne pepper |
1 tablespoon (14g) Tabasco sauce |
1 cup (28g) Cheerios toasted oat cereal |
2 cups (94g) Wheat Chex |
2 cups (43g) Rice Chex |
2 cups (62g) Corn Chex |
1 cup (227g) pretzels |
1 cup (137g) nuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 1.1 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 3.1 | 4 | 0 |
Ash (g) | 2.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 1.2 | 4.1 | 1.7 | 2.5 | 8.7 | 5.7 | 27 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.4 | 2.8 | 5 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | n/a | 0.6 | n/a | 18.2 | 0.7 | 1.7 | 114.2 | 188.0 | 159.8 | 206.5 | 40.9 | 95.9 | 854 | 0 |
Calories | 813.8 | n/a | 2.6 | n/a | 13.3 | 1.4 | 1.7 | 102.8 | 338.4 | 165.0 | 227.5 | 863.4 | 813.8 | 3,344 | 0 |
Calories (kj) | 3,403.9 | n/a | 10.7 | n/a | 55.4 | 6.0 | 7.1 | 429.5 | 1,415.6 | 690.3 | 951.1 | 3,614.8 | 3,404.5 | 13,989 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | n/a | 0.6 | n/a | 3.3 | 0.3 | 0.1 | 20.9 | 76.2 | 36.9 | 52.7 | 181.2 | 34.7 | 407 | 0 |
Cholesterol (mg) | 244.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 1.8 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2.8 | 10.2 | 0.4 | 2.5 | 6.8 | 12.3 | 35 | 0 |
Folate (mcg) | 3.4 | n/a | 0.4 | n/a | 1.4 | 0.5 | 0.1 | 273.0 | 752.0 | 320.1 | 413.5 | 422.6 | 68.5 | 2,255 | 0 |
Folate, DFE (mcg) | 3.4 | n/a | 0.4 | n/a | 1.4 | 0.5 | 0.3 | 460.3 | 1,266.2 | 542.6 | 694.4 | 649.8 | 68.5 | 3,688 | 0 |
Folate, food (mcg) | 3.4 | n/a | 0.4 | n/a | 1.4 | 0.5 | 0.0 | 5.3 | 17.9 | 1.7 | 11.8 | 100.0 | 68.5 | 211 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 267.7 | 734.1 | 318.4 | 401.8 | 322.6 | 0.0 | 2,045 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
Glutamic acid (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 8.3 | 6.1 | 15 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 1.5 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.7 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 8.9 | 27.1 | 14.4 | 18.6 | 11.8 | 5.1 | 87 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 1.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.7 | 1.9 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 1.0 | 2 | 0 |
Magnesium (mg) | 2.3 | n/a | 0.6 | n/a | 2.2 | 0.7 | 1.7 | 40.0 | 75.2 | 38.4 | 31.0 | 65.9 | 308.3 | 566 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 3.4 | 1.1 | 0.1 | 2.1 | 2.7 | 10 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 2.8 | 43.0 | 71 | 0 |
Niacin (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.3 | 9.4 | 8.0 | 10.3 | 11.7 | 6.4 | 51 | 0 |
Pantothenic acid (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.5 | 0.2 | 0.8 | 1.7 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.2 | 1.3 | 3 | 0 |
Phosphorus (mg) | 27.2 | n/a | 3.2 | n/a | 10.2 | 1.3 | 3.2 | 100.0 | 299.9 | 49.2 | 44.6 | 256.7 | 596.0 | 1,392 | 0 |
Phytosterols | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.2 | 0.4 | 2.5 | 14.8 | 23 | 0 |
Potassium (mg) | 27.2 | n/a | 9.2 | n/a | 136.0 | 9.1 | 18.0 | 170.5 | 345.9 | 72.1 | 93.0 | 309.0 | 817.9 | 2,008 | 0 |
Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.7 | 1.2 | 4 | 0 |
Protein (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 3.2 | 9.4 | 2.8 | 4.1 | 23.5 | 23.7 | 68 | 0 |
Retinol (mcg) | 761.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 242.5 | 280.1 | 240.2 | 276.5 | 0.0 | 0.0 | 1,801 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.7 | 0.9 | 0.7 | 0.3 | 4 | 0 |
Saturated Fat (g) | 58.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 1.1 | 9.5 | 70 | 0 |
Selenium (mcg) | 1.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 8.0 | 4.7 | 1.7 | 6.0 | 13.6 | 10.3 | 46 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.2 | 1.3 | 3 | 0 |
Sodium (mg) | 810.4 | n/a | 0.5 | n/a | 166.6 | 0.1 | 89.3 | 159.9 | 596.9 | 393.1 | 472.4 | 3,083.1 | 916.5 | 6,689 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | 162.2 | n/a | 178 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Sugar (g) | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.1 | 9.4 | 3.2 | 6.2 | 6.3 | 6.4 | 34 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.6 | 0.8 | 1.2 | 0.3 | 4 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.8 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 0.2 | 0.8 | 15.0 | 20 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Total Fat (g) | 92.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | 1.9 | 0.7 | 1.0 | 6.0 | 70.5 | 174 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.9 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | 1.3 | 3 | 0 |
Vitamin A, IU (IU) | 2,836.4 | n/a | 0.0 | n/a | 13.4 | 187.2 | 231.2 | 808.6 | 940.0 | 800.1 | 1,033.5 | 0.0 | 6.9 | 6,857 | 0 |
Vitamin A, RAE (mcg) | 776.3 | n/a | 0.0 | n/a | 0.9 | 9.4 | 11.6 | 242.8 | 280.1 | 240.2 | 282.1 | 0.0 | 0.0 | 1,843 | 0 |
Vitamin B-12 (mcg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2.8 | 2.4 | 3.1 | 0.0 | 0.0 | 10 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.8 | 1.0 | 0.1 | 0.4 | 4 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.3 | 0.6 | 6.8 | 11.3 | 9.6 | 12.4 | 0.0 | 0.5 | 44 | 0 |
Vitamin D (IU) | 68.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.0 | 75.2 | 63.9 | 82.5 | 0.0 | 0.0 | 330 | 0 |
Water (g) | 18.0 | n/a | 0.0 | n/a | 13.4 | 0.0 | 13.4 | 1.1 | 2.4 | 1.1 | 1.6 | 7.8 | 2.4 | 61 | 0 |
Zinc (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 7.1 | 6.0 | 7.8 | 3.2 | 5.2 | 34 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.