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Nutritional Facts: Pastel De Choclo - Corn Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
2 ounces (57g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
milk
1 (4g)
bouillon cubes
14 3/4 ounces (453g)
creamed corn
4 (200g)
eggs
3 tablespoons (15g)
parmesan cheese
2 tablespoons (28g)
breadcrumbs
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
nutmeg
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.6 n/a 0.7 1.5 0.2 0.1 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.6 n/a 0.3 1.6 0.2 0.2 0.0 n/a n/a 3 1
Ash (g) 0.8 1.2 0.1 3.5 1.7 4.4 2.1 1.2 0.8 0.0 0.0 0.0 16 3
Aspartic acid (g) 0.2 0.0 0.1 1.2 n/a 0.6 2.7 0.4 0.2 0.0 n/a n/a 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 13.6 2.3 580.7 2.2 13.6 112.0 166.4 52.0 2.5 1.1 0.0 997 166
Calories 88.0 406.6 56.9 312.3 8.6 326.2 286.0 64.7 112.2 1.4 3.1 16.3 1,682 280
Calories (kj) 365.2 1,700.6 238.0 1,307.8 35.9 1,363.9 1,198.0 270.8 469.5 6.0 12.9 68.0 7,036 1,173
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 0.0 11.9 22.7 0.9 82.2 1.4 0.6 20.4 0.4 0.3 4.2 166 28
Cholesterol (mg) 0.0 121.9 0.0 68.3 0.4 0.0 744.0 13.2 0.0 0.0 0.0 0.0 948 158
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.5 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.7 0.0 0.4 0.0 0.0 5.4 0.0 0.0 1.3 0.1 0.1 0.0 11 2
Folate (mcg) 41.8 1.7 28.6 24.4 1.2 203.9 94.0 1.5 30.4 0.1 0.4 0.0 428 71
Folate, DFE (mcg) 41.8 1.7 45.5 24.4 1.2 203.9 94.0 1.5 46.6 0.1 0.4 0.0 461 77
Folate, food (mcg) 41.8 1.7 4.5 24.4 1.2 203.9 94.0 1.5 7.1 0.1 0.4 0.0 381 63
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 23.3 0.0 0.0 0.0 47 8
Fructose (g) 2.8 n/a n/a n/a n/a 1.0 0.0 0.0 0.7 0.0 n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 1.0 0.7 0.0 0.5 0.0 n/a 0.0 7 1
Glutamic acid (g) 0.6 0.1 0.5 3.4 n/a 1.6 3.3 1.3 1.2 0.0 n/a n/a 12 2
Glycine (g) 0.1 0.0 0.1 0.3 n/a 0.3 0.9 0.1 0.1 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.4 n/a 0.2 0.6 0.2 0.1 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 0.7 0.2 0.0 1.7 3.5 0.1 1.4 0.1 0.0 0.0 8 1
Isoleucine (g) 0.0 0.0 0.1 1.0 n/a 0.3 1.3 0.3 0.2 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.1 1.6 n/a 0.9 2.2 0.6 0.3 0.0 n/a n/a 6 1
Lysine (g) 0.1 0.0 0.0 1.3 n/a 0.3 1.8 0.4 0.1 0.0 n/a n/a 4 1
Magnesium (mg) 22.0 1.1 3.4 63.4 1.8 77.0 24.0 5.7 12.2 1.0 1.1 0.0 213 35
Maltose (g) 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.2 0.8 0.2 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 11.9 0.0 5.2 0.1 0.6 7.3 1.3 0.3 0.0 0.0 0.0 27 4
Niacin (mg) 0.3 0.0 0.9 0.4 0.2 4.3 0.2 0.0 1.9 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.3 0.1 0.1 1.5 0.0 0.8 3.1 0.0 0.2 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.1 0.0 0.1 0.8 n/a 0.4 1.4 0.3 0.2 0.0 n/a n/a 3 1
Phosphorus (mg) 63.8 13.6 16.9 453.8 11.5 231.1 396.0 109.4 46.9 0.9 1.2 0.0 1,345 224
Phytosterols (mg) 33.0 n/a n/a 0.0 n/a n/a n/a n/a 2.3 0.5 0.4 n/a 36 6
Polyunsaturated Fat (g) 0.0 1.7 0.1 0.7 0.0 0.9 3.8 0.2 0.6 0.0 0.0 0.0 8 1
Potassium (mg) 321.2 13.6 16.7 736.9 16.1 607.2 276.0 18.8 55.7 7.6 2.1 0.1 2,072 345
Proline (g) 0.0 0.0 0.2 1.6 n/a 0.7 1.0 0.7 0.4 0.0 n/a n/a 5 1
Protein (g) 2.4 0.5 1.6 16.0 0.6 7.9 25.1 5.8 3.8 0.1 0.0 0.0 64 11
Retinol (mcg) 0.0 380.5 0.0 151.3 0.0 0.0 320.0 33.5 0.0 0.0 0.0 0.0 885 148
Riboflavin (mg) 0.1 0.0 0.1 0.8 0.0 0.2 0.9 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 29.1 0.0 11.1 0.2 0.3 6.3 2.6 0.3 0.0 0.2 0.0 50 8
Selenium (mcg) 1.1 0.6 5.3 9.8 1.0 1.8 61.4 2.7 7.2 0.0 0.0 0.0 91 15
Serine (g) 0.0 0.0 0.1 0.9 n/a 0.4 1.9 0.3 0.2 0.0 n/a n/a 4 1
Sodium (mg) 8.8 404.9 0.3 239.1 611.4 1,291.4 284.0 229.4 207.9 0.1 0.1 0.0 3,277 546
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 16.9 n/a n/a n/a 17 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 12.1 0.0 0.0 0.0 0.0 n/a 4.2 18 3
Sugar (g) 9.3 0.0 0.0 n/a 0.6 14.6 0.7 0.1 1.8 0.0 0.2 4.2 32 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.7 n/a 0.3 1.1 0.2 0.1 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 0.1 0.3 2.1 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.5 1.0 n/a 0.2 0.0 0.0 n/a 2 0
Total Fat (g) 0.2 46.0 0.2 17.9 0.3 1.9 19.0 4.3 1.5 0.0 0.2 0.0 91 15
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.3 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.8 n/a 0.3 1.0 0.3 0.1 0.0 n/a n/a 3 0
Valine (g) 0.0 0.0 0.1 1.1 n/a 0.5 1.7 0.4 0.2 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 4.4 1,417.0 0.0 673.4 0.0 335.3 1,080.0 129.8 0.0 3.1 0.6 0.0 3,644 607
Vitamin A, RAE (mcg) 0.0 387.9 0.0 161.0 0.0 18.1 320.0 34.4 0.0 0.2 0.0 0.0 922 154
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.0 0.0 1.8 0.3 0.1 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.3 0.0 0.0 7.3 0.0 20.8 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Vitamin D (IU) 0.0 34.0 0.0 n/a 0.0 0.0 164.0 3.2 0.0 0.0 0.0 0.0 201 34
Water (g) 196.0 9.0 1.9 427.9 0.1 356.7 152.3 3.1 1.8 0.1 0.0 0.0 1,149 192
Zinc (mg) 0.4 0.1 0.1 1.9 0.0 2.4 2.6 0.6 0.4 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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