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    Nutritional Facts: Pastel De Choclo - Corn Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    2 ounces (57g)
    butter
    2 tablespoons (16g)
    flour
    2 cups (488g)
    milk
    1 (4g)
    bouillon cubes
    14 3/4 ounces (453g)
    creamed corn
    4 (200g)
    eggs
    3 tablespoons (15g)
    parmesan cheese
    2 tablespoons (28g)
    breadcrumbs
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    nutmeg
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.6 n/a 0.7 1.5 0.2 0.1 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 0.6 n/a 0.3 1.6 0.2 0.2 0.0 n/a n/a 3 1
    Ash (g) 0.8 1.2 0.1 3.5 1.7 4.4 2.1 1.2 0.8 0.0 0.0 0.0 16 3
    Aspartic acid (g) 0.2 0.0 0.1 1.2 n/a 0.6 2.7 0.4 0.2 0.0 n/a n/a 5 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 13.6 2.3 580.7 2.2 13.6 112.0 166.4 52.0 2.5 1.1 0.0 997 166
    Calories 88.0 406.6 56.9 312.3 8.6 326.2 286.0 64.7 112.2 1.4 3.1 16.3 1,682 280
    Calories (kj) 365.2 1,700.6 238.0 1,307.8 35.9 1,363.9 1,198.0 270.8 469.5 6.0 12.9 68.0 7,036 1,173
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 20.5 0.0 11.9 22.7 0.9 82.2 1.4 0.6 20.4 0.4 0.3 4.2 166 28
    Cholesterol (mg) 0.0 121.9 0.0 68.3 0.4 0.0 744.0 13.2 0.0 0.0 0.0 0.0 948 158
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.5 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.7 0.0 0.4 0.0 0.0 5.4 0.0 0.0 1.3 0.1 0.1 0.0 11 2
    Folate (mcg) 41.8 1.7 28.6 24.4 1.2 203.9 94.0 1.5 30.4 0.1 0.4 0.0 428 71
    Folate, DFE (mcg) 41.8 1.7 45.5 24.4 1.2 203.9 94.0 1.5 46.6 0.1 0.4 0.0 461 77
    Folate, food (mcg) 41.8 1.7 4.5 24.4 1.2 203.9 94.0 1.5 7.1 0.1 0.4 0.0 381 63
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 23.3 0.0 0.0 0.0 47 8
    Fructose (g) 2.8 n/a n/a n/a n/a 1.0 0.0 0.0 0.7 0.0 n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 1.0 0.7 0.0 0.5 0.0 n/a 0.0 7 1
    Glutamic acid (g) 0.6 0.1 0.5 3.4 n/a 1.6 3.3 1.3 1.2 0.0 n/a n/a 12 2
    Glycine (g) 0.1 0.0 0.1 0.3 n/a 0.3 0.9 0.1 0.1 0.0 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.4 n/a 0.2 0.6 0.2 0.1 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.7 0.2 0.0 1.7 3.5 0.1 1.4 0.1 0.0 0.0 8 1
    Isoleucine (g) 0.0 0.0 0.1 1.0 n/a 0.3 1.3 0.3 0.2 0.0 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.1 1.6 n/a 0.9 2.2 0.6 0.3 0.0 n/a n/a 6 1
    Lysine (g) 0.1 0.0 0.0 1.3 n/a 0.3 1.8 0.4 0.1 0.0 n/a n/a 4 1
    Magnesium (mg) 22.0 1.1 3.4 63.4 1.8 77.0 24.0 5.7 12.2 1.0 1.1 0.0 213 35
    Maltose (g) 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.5 0.0 n/a 0.0 1 0
    Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.3 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.2 0.8 0.2 0.1 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 5.2 0.1 0.6 7.3 1.3 0.3 0.0 0.0 0.0 27 4
    Niacin (mg) 0.3 0.0 0.9 0.4 0.2 4.3 0.2 0.0 1.9 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 0.3 0.1 0.1 1.5 0.0 0.8 3.1 0.0 0.2 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.1 0.0 0.1 0.8 n/a 0.4 1.4 0.3 0.2 0.0 n/a n/a 3 1
    Phosphorus (mg) 63.8 13.6 16.9 453.8 11.5 231.1 396.0 109.4 46.9 0.9 1.2 0.0 1,345 224
    Phytosterols (mg) 33.0 n/a n/a 0.0 n/a n/a n/a n/a 2.3 0.5 0.4 n/a 36 6
    Polyunsaturated Fat (g) 0.0 1.7 0.1 0.7 0.0 0.9 3.8 0.2 0.6 0.0 0.0 0.0 8 1
    Potassium (mg) 321.2 13.6 16.7 736.9 16.1 607.2 276.0 18.8 55.7 7.6 2.1 0.1 2,072 345
    Proline (g) 0.0 0.0 0.2 1.6 n/a 0.7 1.0 0.7 0.4 0.0 n/a n/a 5 1
    Protein (g) 2.4 0.5 1.6 16.0 0.6 7.9 25.1 5.8 3.8 0.1 0.0 0.0 64 11
    Retinol (mcg) 0.0 380.5 0.0 151.3 0.0 0.0 320.0 33.5 0.0 0.0 0.0 0.0 885 148
    Riboflavin (mg) 0.1 0.0 0.1 0.8 0.0 0.2 0.9 0.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 29.1 0.0 11.1 0.2 0.3 6.3 2.6 0.3 0.0 0.2 0.0 50 8
    Selenium (mcg) 1.1 0.6 5.3 9.8 1.0 1.8 61.4 2.7 7.2 0.0 0.0 0.0 91 15
    Serine (g) 0.0 0.0 0.1 0.9 n/a 0.4 1.9 0.3 0.2 0.0 n/a n/a 4 1
    Sodium (mg) 8.8 404.9 0.3 239.1 611.4 1,291.4 284.0 229.4 207.9 0.1 0.1 0.0 3,277 546
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 16.9 n/a n/a n/a 17 3
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a 12.1 0.0 0.0 0.0 0.0 n/a 4.2 18 3
    Sugar (g) 9.3 0.0 0.0 n/a 0.6 14.6 0.7 0.1 1.8 0.0 0.2 4.2 32 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.7 n/a 0.3 1.1 0.2 0.1 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 0.1 0.3 2.1 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.5 1.0 n/a 0.2 0.0 0.0 n/a 2 0
    Total Fat (g) 0.2 46.0 0.2 17.9 0.3 1.9 19.0 4.3 1.5 0.0 0.2 0.0 91 15
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.3 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.8 n/a 0.3 1.0 0.3 0.1 0.0 n/a n/a 3 0
    Valine (g) 0.0 0.0 0.1 1.1 n/a 0.5 1.7 0.4 0.2 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 4.4 1,417.0 0.0 673.4 0.0 335.3 1,080.0 129.8 0.0 3.1 0.6 0.0 3,644 607
    Vitamin A, RAE (mcg) 0.0 387.9 0.0 161.0 0.0 18.1 320.0 34.4 0.0 0.2 0.0 0.0 922 154
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.0 0.0 1.8 0.3 0.1 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 16.3 0.0 0.0 7.3 0.0 20.8 0.0 0.0 0.0 0.0 0.0 0.0 44 7
    Vitamin D (IU) 0.0 34.0 0.0 n/a 0.0 0.0 164.0 3.2 0.0 0.0 0.0 0.0 201 34
    Water (g) 196.0 9.0 1.9 427.9 0.1 356.7 152.3 3.1 1.8 0.1 0.0 0.0 1,149 192
    Zinc (mg) 0.4 0.1 0.1 1.9 0.0 2.4 2.6 0.6 0.4 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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