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Nutritional Facts: Blueberry Oatmeal Muffins With Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
unsweetened applesauce
1/4 cup (57g)
butter
1/2 cup (123g)
plain low-fat yogurt
2 large (66g)
egg whites
1 large (50g)
eggs
1 teaspoon (4g)
pure vanilla extract
2 tablespoons (40g)
pure maple syrup
1/2 cup (60g)
whole wheat flour
1/2 cup (63g)
unbleached all-purpose flour
1 cup (81g)
old fashioned oats
2 tablespoons (28g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/4 cup (53g)
dried fruit
1/2 cup (59g)
walnuts
1 1/2 cups (222g)
blueberries
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.5 0.4 n/a n/a 0.3 0.2 0.5 n/a n/a 0.0 n/a 0.4 0.1 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.0 0.0 0.2 0.4 0.4 n/a n/a 0.4 0.3 0.7 n/a n/a 0.0 n/a 1.3 0.1 4 0
Ash (g) 0.1 1.2 1.3 0.4 0.5 0.0 0.2 0.9 0.3 1.4 19.8 1.7 0.1 1.0 1.0 0.5 31 3
Aspartic acid (g) 0.0 0.0 0.5 0.8 0.7 n/a n/a 0.4 0.3 1.0 n/a n/a 0.0 n/a 1.1 0.1 5 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 40 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.4 13.6 224.2 4.6 28.0 0.5 40.8 20.4 9.4 42.1 2,032.5 0.0 26.2 20.3 57.3 13.3 2,536 211
Calories 25.6 406.9 77.2 34.3 71.5 12.1 104.0 204.0 227.5 307.0 14.1 0.0 6.5 129.9 382.6 126.5 2,130 177
Calories (kj) 107.4 1,701.9 324.6 142.6 299.5 50.6 435.2 854.4 951.9 1,284.7 58.8 0.0 27.0 543.8 1,601.7 532.8 8,917 743
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 6.9 0.0 8.6 0.5 0.4 0.5 26.8 43.2 47.7 54.8 6.7 0.0 2.1 34.3 8.0 32.2 273 23
Cholesterol (mg) 0.0 122.0 7.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 315 26
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.2 0.9 0.1 2 0
Cystine (g) 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.2 0.1 0.4 n/a n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.4 1.7 8.2 0.1 0.0 1.4 4.2 3.9 5.3 32 3
Folate (mcg) 1.8 1.7 13.5 2.6 23.5 0.0 0.0 26.4 114.4 25.9 0.0 0.0 0.2 2.1 57.3 13.3 283 24
Folate, DFE (mcg) 1.8 1.7 13.5 2.6 23.5 0.0 0.0 26.4 181.9 25.9 0.0 0.0 0.2 2.1 57.3 13.3 350 29
Folate, food (mcg) 1.8 1.7 13.5 2.6 23.5 0.0 0.0 26.4 18.1 25.9 0.0 0.0 0.2 2.1 57.3 13.3 187 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
Fructose (g) 3.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 11.0 15 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.2 0.2 n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 10.8 13 1
Glutamic acid (g) 0.0 0.1 1.3 1.0 0.8 n/a n/a 2.6 2.2 2.3 n/a n/a 0.0 n/a 1.6 0.2 12 1
Glycine (g) 0.0 0.0 0.2 0.3 0.2 n/a n/a 0.3 0.2 0.5 n/a n/a 0.0 n/a 0.5 0.1 2 0
Histidine (g) 0.0 0.0 0.2 0.2 0.2 n/a n/a 0.2 0.1 0.2 n/a n/a 0.0 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.1 0.9 0.0 0.0 2.2 2.9 3.4 3.1 0.0 0.2 1.4 1.7 0.6 17 1
Isoleucine (g) 0.0 0.0 0.4 0.4 0.3 n/a n/a 0.3 0.2 0.4 n/a n/a 0.0 n/a 0.4 0.1 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.6 0.7 0.5 n/a n/a 0.5 0.4 0.8 n/a n/a 0.0 n/a 0.7 0.1 4 0
Lysine (g) 0.0 0.0 0.6 0.5 0.5 n/a n/a 0.2 0.1 0.5 n/a n/a 0.0 n/a 0.2 0.0 3 0
Magnesium (mg) 1.8 1.1 20.8 7.3 6.0 0.5 8.4 82.2 13.8 111.8 10.8 0.0 1.6 20.9 92.4 13.3 393 33
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.4 0.4 2.9 0.0 0.0 0.5 0.1 2.0 0.7 10 1
Methionine (g) 0.0 0.0 0.2 0.3 0.2 n/a n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 11.9 0.5 0.0 1.8 0.0 0.0 0.2 0.1 1.6 0.0 0.0 0.0 0.1 5.2 0.1 22 2
Niacin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 3.0 3.7 0.9 0.0 0.0 0.0 1.0 0.7 0.9 11 1
Pantothenic acid (mg) 0.0 0.1 0.7 0.1 0.8 0.0 0.0 0.4 0.3 0.9 0.0 0.0 0.0 0.2 0.3 0.3 4 0
Phenylalanine (g) 0.0 0.0 0.4 0.5 0.3 n/a n/a 0.4 0.3 0.5 n/a n/a 0.0 n/a 0.4 0.1 3 0
Phosphorus (mg) 3.1 13.6 176.4 9.9 99.0 0.3 0.8 214.2 67.5 332.1 2,737.4 0.0 1.7 41.2 202.4 26.6 3,926 327
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 42.1 n/a 43 4
Polyunsaturated Fat (g) 0.0 1.7 0.1 0.0 1.0 0.0 0.0 0.7 0.3 1.9 0.0 0.0 0.0 0.1 27.6 0.3 34 3
Potassium (mg) 45.1 13.6 286.7 107.6 69.0 6.2 84.8 217.8 66.9 293.2 1.4 0.0 11.3 425.6 258.0 170.9 2,058 172
Proline (g) 0.0 0.0 0.8 0.3 0.3 n/a n/a 1.2 0.7 0.4 n/a n/a 0.0 n/a 0.4 0.1 4 0
Protein (g) 0.1 0.5 6.4 7.2 6.3 0.0 0.0 7.9 6.5 10.7 0.0 0.0 0.1 1.3 8.9 1.6 58 5
Retinol (mcg) 0.0 380.8 17.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 478 40
Riboflavin (mg) 0.0 0.0 0.3 0.3 0.2 0.0 0.5 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Saturated Fat (g) 0.0 29.2 1.2 0.0 1.6 0.0 0.0 0.3 0.1 0.9 0.0 0.0 0.0 0.0 3.6 0.1 37 3
Selenium (mcg) 0.2 0.6 4.0 13.2 15.4 0.0 0.2 37.1 21.2 23.4 0.1 0.0 0.1 n/a 2.9 0.2 118 10
Serine (g) 0.0 0.0 0.4 0.5 0.5 n/a n/a 0.4 0.3 0.6 n/a n/a 0.0 n/a 0.5 0.0 3 0
Sodium (mg) 1.2 405.2 85.8 109.6 71.0 0.4 4.8 1.2 1.3 4.9 2,178.5 1,258.6 0.3 9.6 1.2 2.2 4,136 345
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 34.7 n/a 46.9 n/a n/a n/a n/a 0.0 0.1 82 7
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose (g) 0.7 n/a n/a 0.0 0.0 n/a 23.3 0.2 n/a 0.8 n/a n/a 0.0 n/a 1.4 0.2 27 2
Sugar (g) 5.7 0.0 8.6 0.5 0.2 0.5 24.2 0.2 0.2 0.8 0.0 0.0 0.1 n/a 1.5 22.1 65 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.4 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Threonine (g) 0.0 0.0 0.3 0.3 0.3 n/a n/a 0.2 0.2 0.3 n/a n/a 0.0 n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 0.5 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.1 n/a 0.4 1.3 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.1 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a n/a 1.1 0.8 0.1 n/a n/a 0.3 n/a 12.2 0.8 16 1
Total Fat (g) 0.1 46.0 1.9 0.1 4.8 0.0 0.0 1.5 0.6 5.3 0.0 0.0 0.0 0.3 38.1 0.7 99 8
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.3 0.3 0.2 n/a n/a 0.2 0.2 0.3 n/a n/a 0.0 n/a 0.2 0.0 2 0
Valine (g) 0.0 0.0 0.5 0.5 0.4 n/a n/a 0.3 0.3 0.6 n/a n/a 0.0 n/a 0.4 0.1 3 0
Vitamin A, IU (IU) 17.7 1,418.2 62.5 0.0 270.0 0.0 0.0 5.4 1.3 0.0 0.0 0.0 7.7 1,305.8 11.7 119.9 3,220 268
Vitamin A, RAE (mcg) 0.6 388.2 17.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 65.2 0.6 6.7 559 47
Vitamin B-12 (mcg) 0.0 0.1 0.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Vitamin C (mg) 12.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.8 21.5 38 3
Vitamin D (IU) 0.0 34.1 1.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 6
Water (g) 53.8 9.0 104.2 57.8 38.1 2.2 13.0 6.4 7.5 8.8 1.1 0.0 0.3 16.7 2.4 186.9 508 42
Zinc (mg) 0.0 0.1 1.1 0.0 0.6 0.0 0.6 1.6 0.4 2.9 0.0 0.0 0.0 0.3 1.8 0.4 10 1

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