Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 large (150g) onions |
1 large (89g) leeks |
2 (6g) garlic cloves |
6 tablespoons (47g) flour |
5 cups (1,200g) chicken stock |
3 (183g) carrots |
2 stalks (80g) celery |
1 (122g) turnips |
1 large (369g) potatoes |
1/4 teaspoon (0g) dried thyme |
1 (0g) bay leaves |
1 1/2 cups (360g) light cream |
10 1/2 ounces (298g) sharp cheddar cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 2.1 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 2.8 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.6 | 0.5 | 0.9 | 0.1 | 0.2 | 7.6 | 1.8 | 0.6 | 0.9 | 4.0 | 0.0 | 0.0 | 2.1 | 11.7 | n/a | n/a | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 1.7 | n/a | n/a | 0.7 | 4.8 | n/a | n/a | 8 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 34.5 | 52.5 | 10.9 | 7.0 | 36.0 | 60.4 | 32.0 | 36.6 | 44.3 | 6.6 | 0.5 | 345.6 | 2,150.0 | n/a | n/a | 2,824 | 706 |
| Calories | 203.6 | 60.0 | 54.3 | 8.9 | 170.6 | 432.0 | 75.0 | 12.8 | 34.2 | 284.1 | 1.0 | 0.2 | 702.0 | 1,201.7 | n/a | n/a | 3,241 | 810 |
| Calories (kj) | 851.7 | 249.0 | 227.0 | 37.4 | 713.9 | 1,812.0 | 316.6 | 53.6 | 142.7 | 1,184.5 | 4.0 | 0.8 | 2,944.8 | 5,021.7 | n/a | n/a | 13,560 | 3,390 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 12.6 | 2.0 | 35.8 | 42.4 | 17.5 | 2.4 | 7.8 | 64.5 | 0.2 | 0.0 | 13.2 | 3.8 | n/a | n/a | 216 | 54 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.6 | 313.1 | n/a | n/a | 648 | 162 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.6 | 0.1 | 1.3 | 0.0 | 5.1 | 1.3 | 2.2 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Folate (mcg) | 0.9 | 28.5 | 57.0 | 0.2 | 85.8 | 60.0 | 34.8 | 28.8 | 18.3 | 59.0 | 1.0 | 0.1 | 7.2 | 53.7 | n/a | n/a | 435 | 109 |
| Folate, DFE (mcg) | 0.9 | 28.5 | 57.0 | 0.2 | 136.4 | 60.0 | 34.8 | 28.8 | 18.3 | 59.0 | 1.0 | 0.1 | 7.2 | 53.7 | n/a | n/a | 486 | 121 |
| Folate, food (mcg) | 0.9 | 28.5 | 57.0 | 0.2 | 13.6 | 60.0 | 34.8 | 28.8 | 18.3 | 59.0 | 1.0 | 0.1 | 7.2 | 53.7 | n/a | n/a | 363 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72 | 18 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.2 | 0.0 | 1.6 | n/a | 0.7 | 0.1 | 0.2 | 1.3 | n/a | n/a | 2.0 | 18.2 | n/a | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.3 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 2.6 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.3 | 1.9 | 0.1 | 2.2 | 2.5 | 0.5 | 0.2 | 0.4 | 2.9 | 0.4 | 0.0 | 0.1 | 2.0 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 4.6 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 7.1 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 6.2 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.6 | 15.0 | 24.9 | 1.5 | 10.3 | 48.0 | 22.0 | 8.8 | 13.4 | 84.9 | 0.8 | 0.1 | 32.4 | 83.5 | n/a | n/a | 346 | 87 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | n/a | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.9 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 28.0 | n/a | n/a | 61 | 15 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 2.8 | 19.0 | 1.8 | 0.3 | 0.5 | 3.9 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.2 | 1.1 | n/a | n/a | 1.0 | 1.2 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 3.9 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 6.8 | 43.5 | 31.2 | 9.2 | 50.6 | 324.0 | 64.1 | 19.2 | 32.9 | 210.3 | 0.7 | 0.1 | 288.0 | 1,526.8 | n/a | n/a | 2,607 | 652 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 4.8 | 8.5 | 18.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 2.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | 2.8 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 6.8 | 219.0 | 160.2 | 24.1 | 50.2 | 1,260.0 | 585.6 | 208.0 | 233.0 | 1,553.5 | 2.8 | 0.3 | 439.2 | 292.2 | n/a | n/a | 5,035 | 1,259 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 8.4 | n/a | n/a | 10 | 3 |
| Protein (g) | 0.2 | 1.7 | 1.3 | 0.4 | 4.8 | 30.2 | 1.7 | 0.6 | 1.1 | 7.5 | 0.0 | 0.0 | 9.7 | 74.3 | n/a | n/a | 134 | 33 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640.8 | 769.4 | n/a | n/a | 1,613 | 403 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 43.3 | 62.9 | n/a | n/a | 125 | 31 |
| Selenium (mcg) | 0.3 | 0.8 | 0.9 | 0.9 | 15.9 | 26.4 | 0.2 | 0.3 | 0.9 | 1.1 | 0.0 | 0.0 | 2.2 | 41.4 | n/a | n/a | 91 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 4.3 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 202.8 | 6.0 | 17.8 | 1.0 | 0.9 | 1,716.0 | 126.3 | 64.0 | 81.7 | 22.1 | 0.2 | 0.0 | 144.0 | 1,851.8 | n/a | n/a | 4,235 | 1,059 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 6.6 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.7 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 6.4 | 3.5 | 0.1 | 0.1 | 19.0 | 8.7 | 1.5 | 4.6 | 2.9 | 0.0 | n/a | 0.5 | 1.6 | n/a | n/a | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 2.6 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.9 | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.3 | 0.0 | 0.5 | 14.4 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 69.5 | 98.8 | n/a | n/a | 208 | 52 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 3.6 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 5.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 709.7 | 3.0 | 1,483.6 | 0.5 | 0.0 | 36.0 | 30,572.0 | 359.2 | 0.0 | 7.4 | 13.3 | 3.7 | 2,361.6 | 2,988.0 | n/a | n/a | 38,538 | 9,635 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 73.9 | 0.0 | 0.0 | 12.0 | 1,528.1 | 17.6 | 0.0 | 0.0 | 0.7 | 0.2 | 651.6 | 790.2 | n/a | n/a | 3,268 | 817 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.5 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 10.7 | 1.9 | 0.0 | 2.4 | 10.8 | 2.5 | 25.6 | 72.7 | 0.2 | 0.0 | 2.9 | 0.0 | n/a | n/a | 141 | 35 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 71.6 | n/a | n/a | 139 | 35 |
| Water (g) | 4.5 | 133.7 | 73.9 | 3.5 | 5.6 | 1,105.8 | 161.6 | 76.3 | 112.1 | 292.8 | 0.0 | 0.0 | 265.5 | 109.6 | n/a | n/a | 2,345 | 586 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 1.7 | 0.4 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 1.0 | 9.3 | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.