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Nutritional Facts: Cheese and Vegetable Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 large (150g)
onions
1 large (89g)
leeks
2 (6g)
garlic cloves
6 tablespoons (47g)
flour
5 cups (1,200g)
chicken stock
3 (183g)
carrots
2 stalks (80g)
celery
1 (122g)
turnips
1 large (369g)
potatoes
1/4 teaspoon (0g)
dried thyme
1 (0g)
bay leaves
1 1/2 cups (360g)
light cream
10 1/2 ounces (298g)
sharp cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.2 n/a n/a 0.3 2.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.4 n/a n/a 0.4 2.8 n/a n/a 4 1
Ash (g) 0.6 0.5 0.9 0.1 0.2 7.6 1.8 0.6 0.9 4.0 0.0 0.0 2.1 11.7 n/a n/a 31 8
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.2 n/a 0.3 0.1 0.1 1.7 n/a n/a 0.7 4.8 n/a n/a 8 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 34.5 52.5 10.9 7.0 36.0 60.4 32.0 36.6 44.3 6.6 0.5 345.6 2,150.0 n/a n/a 2,824 706
Calories 203.6 60.0 54.3 8.9 170.6 432.0 75.0 12.8 34.2 284.1 1.0 0.2 702.0 1,201.7 n/a n/a 3,241 810
Calories (kj) 851.7 249.0 227.0 37.4 713.9 1,812.0 316.6 53.6 142.7 1,184.5 4.0 0.8 2,944.8 5,021.7 n/a n/a 13,560 3,390
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 12.6 2.0 35.8 42.4 17.5 2.4 7.8 64.5 0.2 0.0 13.2 3.8 n/a n/a 216 54
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 36.0 0.0 0.0 0.0 0.0 0.0 0.0 237.6 313.1 n/a n/a 648 162
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.6 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 1.6 0.1 1.3 0.0 5.1 1.3 2.2 8.1 0.1 0.0 0.0 0.0 n/a n/a 22 6
Folate (mcg) 0.9 28.5 57.0 0.2 85.8 60.0 34.8 28.8 18.3 59.0 1.0 0.1 7.2 53.7 n/a n/a 435 109
Folate, DFE (mcg) 0.9 28.5 57.0 0.2 136.4 60.0 34.8 28.8 18.3 59.0 1.0 0.1 7.2 53.7 n/a n/a 486 121
Folate, food (mcg) 0.9 28.5 57.0 0.2 13.6 60.0 34.8 28.8 18.3 59.0 1.0 0.1 7.2 53.7 n/a n/a 363 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 72 18
Fructose n/a 1.9 n/a n/a n/a n/a 1.0 0.4 n/a 1.0 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 1.1 0.4 n/a 1.2 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.4 0.2 0.0 1.6 n/a 0.7 0.1 0.2 1.3 n/a n/a 2.0 18.2 n/a n/a 25 6
Glycine (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.2 1.3 n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.3 2.6 n/a n/a 3 1
Iron (mg) 0.0 0.3 1.9 0.1 2.2 2.5 0.5 0.2 0.4 2.9 0.4 0.0 0.1 2.0 n/a n/a 14 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.6 4.6 n/a n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Leucine (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.2 0.0 0.0 0.4 0.0 n/a 1.0 7.1 n/a n/a 9 2
Lysine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.4 0.0 n/a 0.8 6.2 n/a n/a 8 2
Magnesium (mg) 0.6 15.0 24.9 1.5 10.3 48.0 22.0 8.8 13.4 84.9 0.8 0.1 32.4 83.5 n/a n/a 346 87
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.1 0.3 n/a 0.3 0.1 0.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.9 n/a n/a 2 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 28.0 n/a n/a 61 15
Niacin (mg) 0.0 0.2 0.4 0.0 2.8 19.0 1.8 0.3 0.5 3.9 0.0 0.0 0.2 0.2 n/a n/a 29 7
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.2 n/a 0.5 0.2 0.2 1.1 n/a n/a 1.0 1.2 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.3 n/a n/a 0.5 3.9 n/a n/a 5 1
Phosphorus (mg) 6.8 43.5 31.2 9.2 50.6 324.0 64.1 19.2 32.9 210.3 0.7 0.1 288.0 1,526.8 n/a n/a 2,607 652
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 4.8 8.5 18.5 0.6 n/a n/a n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 0.2 2.6 0.2 0.1 0.1 0.2 0.0 0.0 2.6 2.8 n/a n/a 10 2
Potassium (mg) 6.8 219.0 160.2 24.1 50.2 1,260.0 585.6 208.0 233.0 1,553.5 2.8 0.3 439.2 292.2 n/a n/a 5,035 1,259
Proline (g) 0.0 0.0 0.1 0.0 0.6 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.9 8.4 n/a n/a 10 3
Protein (g) 0.2 1.7 1.3 0.4 4.8 30.2 1.7 0.6 1.1 7.5 0.0 0.0 9.7 74.3 n/a n/a 134 33
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 640.8 769.4 n/a n/a 1,613 403
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 1.1 n/a n/a 3 1
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.1 3.9 0.1 0.0 0.0 0.1 0.0 0.0 43.3 62.9 n/a n/a 125 31
Selenium (mcg) 0.3 0.8 0.9 0.9 15.9 26.4 0.2 0.3 0.9 1.1 0.0 0.0 2.2 41.4 n/a n/a 91 23
Serine (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.3 n/a n/a 0.5 4.3 n/a n/a 6 1
Sodium (mg) 202.8 6.0 17.8 1.0 0.9 1,716.0 126.3 64.0 81.7 22.1 0.2 0.0 144.0 1,851.8 n/a n/a 4,235 1,059
Starch n/a 0.0 n/a n/a n/a n/a 2.6 0.0 n/a 57.0 n/a n/a n/a n/a n/a n/a 60 15
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a 6.6 0.1 n/a 0.6 n/a n/a n/a 0.7 n/a n/a 9 2
Sugar (g) 0.0 6.4 3.5 0.1 0.1 19.0 8.7 1.5 4.6 2.9 0.0 n/a 0.5 1.6 n/a n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.4 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.4 2.6 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.8 0.0 0.0 0.4 1.2 0.2 0.0 0.0 0.0 n/a 2.0 0.9 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.2 0.3 0.0 0.5 14.4 0.4 0.1 0.1 0.3 0.0 0.0 69.5 98.8 n/a n/a 208 52
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.5 3.6 n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.4 0.0 n/a 0.7 5.0 n/a n/a 6 2
Vitamin A, IU (IU) 709.7 3.0 1,483.6 0.5 0.0 36.0 30,572.0 359.2 0.0 7.4 13.3 3.7 2,361.6 2,988.0 n/a n/a 38,538 9,635
Vitamin A, RAE (mcg) 194.3 0.0 73.9 0.0 0.0 12.0 1,528.1 17.6 0.0 0.0 0.7 0.2 651.6 790.2 n/a n/a 3,268 817
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.5 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.0 0.7 0.3 0.1 0.1 1.1 0.0 0.0 0.1 0.2 n/a n/a 3 1
Vitamin C (mg) 0.0 11.1 10.7 1.9 0.0 2.4 10.8 2.5 25.6 72.7 0.2 0.0 2.9 0.0 n/a n/a 141 35
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.4 71.6 n/a n/a 139 35
Water (g) 4.5 133.7 73.9 3.5 5.6 1,105.8 161.6 76.3 112.1 292.8 0.0 0.0 265.5 109.6 n/a n/a 2,345 586
Zinc (mg) 0.0 0.3 0.1 0.1 0.3 1.7 0.4 0.1 0.3 1.1 0.0 0.0 1.0 9.3 n/a n/a 15 4

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