Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
3 (9g) garlic cloves |
1 to taste (0g) extra virgin olive oil |
1 cup (101g) celery |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1/2 teaspoon (1g) red pepper flakes |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (1g) marjoram |
1/2 cup (118g) red wine |
2 cups (483g) clam juice |
28 ounces (794g) diced tomatoes |
1/2 lb (227g) scallops |
1/2 lb (227g) shrimp |
2 links (166g) hot Italian sausage |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.2 | 1.9 | 1.9 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.5 | 3.0 | 2.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.6 | 0.1 | n/a | 0.8 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 4.1 | 4.0 | 4.0 | 4.2 | 3.6 | 0.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 2.1 | 3.4 | 2.8 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 16.3 | n/a | 40.4 | 11.9 | 8.3 | 1.3 | 5.3 | 1.6 | 11.9 | 9.4 | 38.7 | 79.4 | 13.6 | 122.5 | 34.9 | 0.9 | n/a | 433 | 72 |
| Calories | 64.0 | 13.4 | n/a | 16.2 | 23.8 | 36.9 | 2.9 | 0.9 | 0.2 | 1.6 | 100.0 | 231.9 | 142.9 | 156.9 | 161.0 | 571.0 | 3.4 | n/a | 1,527 | 254 |
| Calories (kj) | 265.6 | 56.1 | n/a | 67.7 | 100.0 | 153.5 | 12.0 | 3.7 | 0.8 | 6.8 | 418.7 | 966.4 | 587.4 | 657.1 | 673.6 | 2,392.1 | 13.9 | n/a | 6,375 | 1,063 |
| Carbohydrates (g) | 14.9 | 3.0 | n/a | 3.0 | 5.5 | 7.2 | 0.5 | 0.2 | 0.0 | 0.4 | 3.1 | 52.9 | 30.9 | 7.2 | 2.1 | 7.1 | 1.1 | n/a | 139 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.6 | 285.8 | 94.6 | 0.0 | n/a | 435 | 72 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.2 | n/a | 1.6 | 2.0 | 2.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.9 | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 21 | 4 |
| Folate (mcg) | 30.4 | 0.3 | n/a | 36.4 | 11.9 | 54.7 | 1.0 | 0.8 | 0.6 | 1.6 | 1.2 | 38.7 | 119.1 | 36.4 | 43.1 | 8.3 | 3.1 | n/a | 387 | 65 |
| Folate, DFE (mcg) | 30.4 | 0.3 | n/a | 36.4 | 11.9 | 54.7 | 1.0 | 0.8 | 0.6 | 1.6 | 1.2 | 38.7 | 119.1 | 36.4 | 43.1 | 8.3 | 3.1 | n/a | 387 | 65 |
| Folate, food (mcg) | 30.4 | 0.3 | n/a | 36.4 | 11.9 | 54.7 | 1.0 | 0.8 | 0.6 | 1.6 | 1.2 | 38.7 | 119.1 | 36.4 | 43.1 | 8.3 | 3.1 | n/a | 387 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.1 | n/a | n/a | 0.5 | 1.3 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 18 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | 0.6 | 1.4 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 17 | 3 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.4 | 3.2 | 5.4 | 4.6 | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.4 | 1.8 | 2.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.7 | 1.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | n/a | 0.2 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.7 | 2.1 | 0.9 | 0.5 | 2.4 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 1.4 | 1.2 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.6 | 2.6 | 2.2 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.7 | 2.9 | 2.5 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 16.0 | 2.3 | n/a | 11.1 | 11.9 | 14.3 | 1.4 | 0.9 | 0.6 | 2.1 | 14.1 | 24.2 | 87.3 | 50.0 | 49.9 | 29.9 | 0.9 | n/a | 317 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 0.8 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 21.2 | 0.0 | n/a | 22 | 4 |
| Niacin (mg) | 0.2 | 0.1 | n/a | 0.3 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 4.7 | 1.6 | 4.0 | 6.9 | 0.0 | n/a | 21 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.5 | 0.7 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 1.3 | 1.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 46.4 | 13.8 | n/a | 24.2 | 23.8 | 30.9 | 2.6 | 0.5 | 0.5 | 1.8 | 27.0 | 53.2 | 190.5 | 759.4 | 553.4 | 282.2 | 1.2 | n/a | 2,012 | 335 |
| Phytosterols (mg) | 24.0 | n/a | n/a | 6.1 | 10.7 | n/a | 0.7 | 0.7 | n/a | 0.4 | n/a | n/a | 55.6 | n/a | n/a | 0.0 | n/a | n/a | 98 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 5.8 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 233.6 | 36.1 | n/a | 262.6 | 208.3 | 251.1 | 18.1 | 4.2 | 2.6 | 9.1 | 149.4 | 430.0 | 1,881.3 | 466.1 | 256.3 | 504.6 | 15.7 | n/a | 4,729 | 788 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 1.4 | 1.5 | n/a | n/a | 4 | 1 |
| Protein (g) | 1.8 | 0.6 | n/a | 0.7 | 1.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 7.0 | 27.4 | 30.9 | 31.7 | 0.1 | n/a | 106 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 122.5 | 16.6 | 0.0 | n/a | 141 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 16.0 | 0.0 | n/a | 17 | 3 |
| Selenium (mcg) | 0.8 | 1.3 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 29.1 | 67.1 | 36.5 | 0.0 | n/a | 138 | 23 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 1.3 | 1.3 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 6.4 | 1.5 | n/a | 80.8 | 3.6 | 4.8 | 0.3 | 0.1 | 0.0 | 0.5 | 4.7 | 1,749.2 | 39.7 | 891.3 | 1,283.7 | 2,003.6 | 0.2 | n/a | 6,070 | 1,012 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 0.1 | n/a | 1.8 | 2.9 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 16.0 | 20.9 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 1.2 | 1.3 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4.3 | 0.0 | 3.0 | 0.4 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 1.1 | 2.3 | 45.3 | 0.0 | n/a | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 1.2 | 1.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 1.4 | 1.3 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 3.2 | 0.8 | n/a | 453.5 | 440.3 | 3,725.9 | 374.5 | 5.7 | 46.8 | 48.4 | 2.4 | 720.0 | 6,612.2 | 6.8 | 408.2 | 26.6 | 0.9 | n/a | 12,876 | 2,146 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 22.2 | 21.4 | 186.8 | 18.7 | 0.3 | 2.3 | 2.4 | 0.0 | 33.8 | 333.4 | 2.3 | 122.5 | 16.6 | 0.0 | n/a | 763 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 2.5 | 2.2 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 11.8 | 2.8 | n/a | 3.1 | 95.7 | 152.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 24.2 | 108.7 | 0.0 | 0.0 | 0.2 | 5.9 | n/a | 406 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 4.5 | 68.1 | 0.0 | n/a | 75 | 12 |
| Water (g) | 142.6 | 5.3 | n/a | 96.4 | 111.7 | 109.7 | 0.1 | 0.0 | 0.8 | 0.0 | 101.7 | 422.3 | 750.3 | 187.7 | 188.3 | 78.2 | 14.1 | n/a | 2,209 | 368 |
| Zinc (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.3 | 2.1 | 2.2 | 4.0 | 0.0 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.