Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 to taste (0g) cornmeal |
3 ounces (0g) pancetta |
5 cups (360g) iceberg lettuce |
1 1/2 cups (210g) cooked chicken breasts |
3/4 cup (84g) fresh mozzarella cheese |
3/4 cup (135g) tomatoes |
1/4 cup (28g) sun-dried tomatoes packed in oil |
3 tablespoons (8g) fresh basil leaves |
1 (0g) pizza dough |
2 teaspoons (0g) italian seasoning |
1/2 cup (0g) asiago cheese |
1/2 cup (0g) red wine vinaigrette |
1/4 cup (34g) gorgonzola |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.1 | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Ash (g) | 0.0 | n/a | n/a | 1.3 | 2.1 | 2.8 | 0.7 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 10 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.5 | 5.6 | 1.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | n/a | n/a | 64.8 | 29.4 | 424.2 | 13.5 | 12.9 | 14.1 | n/a | n/a | n/a | n/a | 178.2 | 737 | 184 |
| Calories | 238.7 | n/a | n/a | 50.4 | 413.7 | 252.0 | 24.3 | 58.6 | 1.8 | n/a | n/a | n/a | n/a | 119.1 | 1,159 | 290 |
| Calories (kj) | 998.7 | n/a | n/a | 208.8 | 1,730.4 | 1,053.4 | 99.9 | 245.0 | 7.5 | n/a | n/a | n/a | n/a | 498.5 | 4,842 | 1,211 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 10.7 | 0.0 | 1.8 | 5.3 | 6.4 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 25 | 6 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 176.4 | 66.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25.3 | 268 | 67 |
| Copper (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | 1.6 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 0.0 | n/a | n/a | 104.4 | 8.4 | 5.9 | 20.3 | 6.3 | 5.4 | n/a | n/a | n/a | n/a | 12.2 | 163 | 41 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 104.4 | 8.4 | 5.9 | 20.3 | 6.3 | 5.4 | n/a | n/a | n/a | n/a | 12.2 | 163 | 41 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 104.4 | 8.4 | 5.9 | 20.3 | 6.3 | 5.4 | n/a | n/a | n/a | n/a | 12.2 | 163 | 41 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.6 | n/a | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.3 | n/a | 0.5 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.7 | 9.2 | 3.7 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 17 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Iron (mg) | 0.2 | n/a | n/a | 1.5 | 2.2 | 0.4 | 0.4 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.1 | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.1 | 4.6 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 7 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | 5.2 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 7 | 2 |
| Magnesium (mg) | 0.0 | n/a | n/a | 25.2 | 56.7 | 16.8 | 14.9 | 22.3 | 5.1 | n/a | n/a | n/a | n/a | 7.8 | 149 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | n/a | n/a | 0.0 | 6.4 | 5.5 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 37 | 9 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.4 | 26.7 | 0.1 | 0.8 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.3 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Phosphorus (mg) | 0.0 | n/a | n/a | 72.0 | 449.4 | 297.4 | 32.4 | 38.2 | 4.5 | n/a | n/a | n/a | n/a | 130.6 | 1,024 | 256 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 36.0 | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Polyunsaturated Fat (g) | 2.8 | n/a | n/a | 0.3 | 3.5 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 8 | 2 |
| Potassium (mg) | 0.3 | n/a | n/a | 507.6 | 514.5 | 63.8 | 320.0 | 430.4 | 23.5 | n/a | n/a | n/a | n/a | 86.4 | 1,946 | 487 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 2.8 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Protein (g) | 0.0 | n/a | n/a | 3.2 | 62.6 | 18.6 | 1.2 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 7.2 | 94 | 24 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 58.8 | 146.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 64.8 | 270 | 67 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.7 | n/a | n/a | 0.1 | 4.6 | 11.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 6.3 | 26 | 7 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.4 | 51.9 | 14.3 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 72 | 18 |
| Serine (g) | 0.0 | n/a | n/a | 0.1 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Sodium (mg) | 0.5 | n/a | n/a | 36.0 | 149.1 | 526.7 | 6.8 | 73.2 | 0.3 | n/a | n/a | n/a | n/a | 470.8 | 1,263 | 316 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 7.1 | 0.0 | 0.9 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.1 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | 0.6 | 0.6 | 0.2 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | n/a | n/a | 0.5 | 16.3 | 18.8 | 0.3 | 3.9 | 0.1 | n/a | n/a | n/a | n/a | 9.7 | 77 | 19 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.1 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 1,807.2 | 195.3 | 567.8 | 1,124.6 | 353.7 | 419.4 | n/a | n/a | n/a | n/a | 257.5 | 4,725 | 1,181 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 90.0 | 58.8 | 150.4 | 56.7 | 17.6 | 21.0 | n/a | n/a | n/a | n/a | 66.8 | 461 | 115 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 10.1 | 0.0 | 0.0 | 18.5 | 28.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 58 | 15 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 10.5 | 13.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.1 | 31 | 8 |
| Water (g) | 0.0 | n/a | n/a | 344.3 | 131.1 | 42.0 | 127.6 | 14.8 | 7.3 | n/a | n/a | n/a | n/a | 14.3 | 681 | 170 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.5 | 2.1 | 2.5 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.