Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (250g) lamb |
1 teaspoon (2g) allspice |
2 (6g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
2 cups (488g) chicken broth |
1 (48g) lemons, juice of |
30 (120g) grape leaves |
1 cup (160g) yellow onions |
1 cup (185g) long grain rice |
1/2 cup (108g) olive oil |
1/4 cup (15g) fresh Italian parsley |
1 tablespoon (3g) dried dill |
1 (48g) lemons, juice of |
2 tablespoons (11g) mint |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 2.7 | 0.1 | 0.1 | n/a | 5.0 | 0.1 | 7.1 | 0.6 | 1.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 18 | 3 |
| Aspartic acid (g) | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.0 | 13.3 | 10.9 | n/a | 19.5 | 2.9 | 346.8 | 36.8 | 51.8 | 1.1 | 20.7 | 55.3 | 2.9 | 22.7 | 625 | 104 |
| Calories | 677.5 | 5.3 | 8.9 | n/a | 78.1 | 10.6 | 82.8 | 64.0 | 675.3 | 954.7 | 5.4 | 7.8 | 10.6 | 5.0 | 2,586 | 431 |
| Calories (kj) | 2,835.0 | 22.1 | 37.4 | n/a | 327.0 | 43.7 | 344.4 | 265.6 | 2,825.0 | 3,994.9 | 22.7 | 32.8 | 43.7 | 21.0 | 10,815 | 1,803 |
| Carbohydrates (g) | 0.0 | 1.4 | 2.0 | n/a | 1.9 | 3.3 | 14.1 | 14.9 | 147.9 | 0.0 | 0.9 | 1.7 | 3.3 | 1.0 | 192 | 32 |
| Cholesterol (mg) | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 40 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2.7 | 2.4 | 0.0 | 0.5 | 0.4 | 0.1 | 0.8 | 8 | 1 |
| Folate (mcg) | 47.5 | 0.7 | 0.2 | n/a | 9.8 | 9.6 | 93.6 | 30.4 | 427.4 | 0.0 | 22.8 | n/a | 9.6 | 12.0 | 663 | 111 |
| Folate, DFE (mcg) | 47.5 | 0.7 | 0.2 | n/a | 9.8 | 9.6 | 93.6 | 30.4 | 716.0 | 0.0 | 22.8 | n/a | 9.6 | 12.0 | 952 | 159 |
| Folate, food (mcg) | 47.5 | 0.7 | 0.2 | n/a | 9.8 | 9.6 | 93.6 | 30.4 | 14.8 | 0.0 | 22.8 | n/a | 9.6 | 12.0 | 251 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 413 | 69 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Glutamic acid (g) | 9.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Glycine (g) | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 4.8 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 3.6 | 0.3 | 8.0 | 0.6 | 0.9 | 1.5 | 0.0 | 1.4 | 22 | 4 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 60.0 | 2.7 | 1.5 | n/a | 4.9 | 2.9 | 16.8 | 16.0 | 46.3 | 0.0 | 7.5 | 14.0 | 2.9 | 7.2 | 183 | 30 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.3 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 78.8 | 0.0 | n/a | 0.0 | 0.0 | 100 | 17 |
| Niacin (mg) | 16.4 | 0.1 | 0.0 | n/a | 6.7 | 0.0 | 5.4 | 0.2 | 7.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 37 | 6 |
| Pantothenic acid (mg) | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 5.1 | 0.2 | 1.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 482.5 | 2.3 | 9.2 | n/a | 146.4 | 3.8 | 40.8 | 46.4 | 212.8 | 0.0 | 8.7 | 16.8 | 3.8 | 6.8 | 980 | 163 |
| Phytosterols | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 238.7 | 0.8 | n/a | n/a | 1.1 | 266 | 44 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.2 | 0.0 | 0.3 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 795.0 | 21.0 | 24.1 | n/a | 419.7 | 49.4 | 34.8 | 233.6 | 212.8 | 1.1 | 83.1 | 102.5 | 49.4 | 52.2 | 2,079 | 346 |
| Proline (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 63.8 | 0.1 | 0.4 | n/a | 9.9 | 0.2 | 5.1 | 1.8 | 13.2 | 0.0 | 0.4 | 0.6 | 0.2 | 0.4 | 96 | 16 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.6 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 0.1 | 0.3 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Selenium (mcg) | 68.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 27.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 99 | 16 |
| Serine (g) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 180.0 | 1.5 | 1.0 | n/a | 1,493.3 | 0.5 | 3,423.6 | 6.4 | 9.3 | 2.2 | 8.4 | 6.4 | 0.5 | 3.4 | 5,136 | 856 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sugar | n/a | n/a | 0.1 | n/a | 1.4 | 1.2 | n/a | 6.8 | 0.2 | 0.0 | 0.1 | n/a | 1.2 | n/a | 11 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 15.5 | 0.1 | n/a | 0.1 | n/a | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.0 | 0.2 | 0.0 | n/a | 2.8 | 0.1 | 2.4 | 0.2 | 1.2 | 108.0 | 0.1 | 0.1 | 0.1 | 0.1 | 160 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10.9 | 0.5 | n/a | 0.0 | 2.9 | 6,303.6 | 3.2 | 0.0 | 0.0 | 1,263.6 | 181.4 | 2.9 | 462.2 | 8,231 | 1,372 |
| Vitamin A, RAE | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 315.6 | 0.0 | 0.0 | 0.0 | 63.2 | 9.1 | 0.0 | 23.1 | 412 | 69 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 1.9 | n/a | 0.0 | 18.6 | 13.6 | 11.8 | 0.0 | 0.0 | 20.0 | 1.6 | 18.6 | 1.5 | 88 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 139.6 | 0.2 | 3.5 | n/a | 468.2 | 44.3 | 91.3 | 142.6 | 21.5 | 0.0 | 13.2 | 0.2 | 44.3 | 9.8 | 979 | 163 |
| Zinc (mg) | 11.9 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.5 | 0.3 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.