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Nutritional Facts: Khachapuri (Georgian Cheese Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (306g)
yogurt
1 (50g)
eggs
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
3 1/2 cups (420g)
whole wheat flour
9 ounces (256g)
mozzarella cheese
9 ounces (256g)
cream cheese
1 (50g)
eggs
1 1/2 tablespoons (21g)
butter
1 to taste (0g)
salt
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.5 0.4 n/a 0.0 2.1 1.8 0.5 0.4 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.4 n/a 0.0 2.7 1.3 0.6 0.4 0.0 n/a n/a 6 1
Ash (g) 2.2 0.5 0.8 1.5 6.6 8.4 3.4 0.5 0.4 n/a n/a 24 6
Aspartic acid (g) 0.8 0.7 n/a 0.0 3.0 4.2 1.3 0.7 0.0 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 370.6 28.0 84.7 0.4 142.8 1,290.8 250.5 28.0 5.1 n/a n/a 2,201 550
Calories 186.8 71.5 0.6 0.0 1,428.0 766.8 874.2 71.5 152.7 n/a n/a 3,552 888
Calories (kj) 787.1 299.5 2.4 0.0 5,980.8 3,205.2 3,657.6 299.5 638.8 n/a n/a 14,871 3,718
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 14.3 0.4 0.3 0.0 302.3 5.6 10.4 0.4 0.0 n/a n/a 334 83
Cholesterol (mg) 39.8 186.0 0.0 0.0 0.0 201.9 281.2 186.0 45.8 n/a n/a 941 235
Copper (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.1 n/a 0.0 1.2 0.3 0.1 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 44.9 0.0 0.0 0.0 0.0 n/a n/a 45 11
Folate (mcg) 21.4 23.5 0.0 0.0 184.8 17.9 28.1 23.5 0.6 n/a n/a 300 75
Folate, DFE (mcg) 21.4 23.5 0.0 0.0 184.8 17.9 28.1 23.5 0.6 n/a n/a 300 75
Folate, food (mcg) 21.4 23.5 0.0 0.0 184.8 17.9 28.1 23.5 0.6 n/a n/a 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.2 0.4 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 1.4 0.0 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 2.1 0.8 n/a 0.0 18.2 11.4 3.3 0.8 0.0 n/a n/a 37 9
Glycine (g) 0.3 0.2 n/a 0.0 2.4 1.3 0.4 0.2 0.0 n/a n/a 5 1
Histidine (g) 0.3 0.2 n/a 0.0 1.5 1.3 0.4 0.2 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.9 0.1 0.0 15.1 1.1 1.0 0.9 0.0 n/a n/a 19 5
Isoleucine (g) 0.6 0.3 n/a 0.0 1.9 2.9 0.8 0.3 0.0 n/a n/a 7 2
Lactose n/a 0.0 n/a n/a n/a 0.2 8.2 0.0 n/a n/a n/a 8 2
Leucine (g) 1.1 0.5 n/a 0.0 3.8 4.7 1.7 0.5 0.0 n/a n/a 12 3
Lysine (g) 1.0 0.5 n/a 0.0 1.5 2.5 1.4 0.5 0.0 n/a n/a 7 2
Magnesium (mg) 36.8 6.0 0.4 0.0 575.4 51.1 23.0 6.0 0.4 n/a n/a 699 175
Maltose n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 17.1 0.1 0.0 0.0 0.0 n/a n/a 17 4
Methionine (g) 0.3 0.2 n/a 0.0 1.0 1.3 0.5 0.2 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 2.7 1.8 0.0 0.0 1.2 16.8 22.0 1.8 4.5 n/a n/a 51 13
Niacin (mg) 0.2 0.0 0.0 0.0 20.8 0.3 0.4 0.0 0.0 n/a n/a 22 5
Pantothenic acid (mg) 1.2 0.8 0.0 0.0 2.5 0.4 1.5 0.8 0.0 n/a n/a 7 2
Phenylalanine (g) 0.6 0.3 n/a 0.0 2.9 2.6 0.7 0.3 0.0 n/a n/a 7 2
Phosphorus (mg) 290.9 99.0 114.1 0.0 1,499.4 904.8 270.9 99.0 5.1 n/a n/a 3,283 821
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 4.9 2.0 3.7 1.0 0.6 n/a n/a 13 3
Potassium (mg) 474.7 69.0 0.1 0.1 1,524.6 194.3 352.7 69.0 5.1 n/a n/a 2,690 672
Proline (g) 1.3 0.3 n/a 0.0 8.7 6.0 1.7 0.3 0.0 n/a n/a 18 5
Protein (g) 10.6 6.3 0.0 0.0 55.5 56.7 15.2 6.3 0.2 n/a n/a 151 38
Retinol (mcg) 82.7 80.0 0.0 0.0 0.0 444.7 917.6 80.0 142.9 n/a n/a 1,748 437
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.7 0.7 0.3 0.2 0.0 n/a n/a 3 1
Saturated Fat (g) 6.4 1.6 0.0 0.0 1.8 33.6 49.3 1.6 10.9 n/a n/a 105 26
Selenium (mcg) 6.7 15.4 0.0 0.0 259.6 43.5 6.1 15.4 0.2 n/a n/a 347 87
Serine (g) 0.7 0.5 n/a 0.0 2.6 1.9 1.0 0.5 0.0 n/a n/a 7 2
Sodium (mg) 140.9 71.0 90.8 581.4 8.4 1,602.6 820.5 71.0 152.1 n/a n/a 3,539 885
Starch n/a n/a n/a n/a 242.6 n/a 0.9 n/a n/a n/a n/a 244 61
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.5 0.1 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 14.3 0.2 0.0 0.0 1.7 2.6 8.2 0.2 0.0 n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.1 0.1 0.1 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.4 0.3 n/a 0.0 1.5 2.5 0.6 0.3 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.0 3.0 0.5 0.7 0.5 0.5 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 8.0 n/a 0.1 0.3 0.0 n/a n/a 9 2
Total Fat (g) 10.0 4.8 0.0 0.0 10.5 57.1 87.5 4.8 17.3 n/a n/a 192 48
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.7 1.3 0.2 0.1 0.0 n/a n/a 2 1
Tyrosine (g) 0.5 0.2 n/a 0.0 1.2 2.7 0.8 0.2 0.0 n/a n/a 6 1
Valine (g) 0.9 0.4 n/a 0.0 2.4 3.4 1.0 0.4 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 303.2 270.0 0.0 0.0 37.8 1,727.9 3,432.7 270.0 532.3 n/a n/a 6,574 1,643
Vitamin A, RAE (mcg) 82.7 80.0 0.0 0.0 0.0 457.5 935.5 80.0 145.7 n/a n/a 1,781 445
Vitamin B-12 (mcg) 1.1 0.4 0.0 0.0 0.0 5.8 0.6 0.4 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 1.7 0.1 0.1 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin D (IU) 6.1 41.0 0.0 0.0 0.0 40.9 63.9 41.0 12.8 n/a n/a 206 51
Water (g) 269.2 38.1 0.0 0.0 45.1 127.8 139.1 38.1 3.4 n/a n/a 661 165
Zinc (mg) 1.8 0.6 0.0 0.0 10.9 7.5 1.3 0.6 0.0 n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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