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    Nutritional Facts: Khachapuri (Georgian Cheese Bread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (306g)
    yogurt
    1 (50g)
    eggs
    1/4 teaspoon (1g)
    baking powder
    1/4 teaspoon (2g)
    salt
    3 1/2 cups (420g)
    whole wheat flour
    9 ounces (256g)
    mozzarella cheese
    9 ounces (256g)
    cream cheese
    1 (50g)
    eggs
    1 1/2 tablespoons (21g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.4 n/a 0.0 2.1 1.8 0.5 0.4 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.4 n/a 0.0 2.7 1.3 0.6 0.4 0.0 n/a n/a 6 1
    Ash (g) 2.2 0.5 0.8 1.5 6.6 8.4 3.4 0.5 0.4 n/a n/a 24 6
    Aspartic acid (g) 0.8 0.7 n/a 0.0 3.0 4.2 1.3 0.7 0.0 n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 370.6 28.0 84.7 0.4 142.8 1,290.8 250.5 28.0 5.1 n/a n/a 2,201 550
    Calories 186.8 71.5 0.6 0.0 1,428.0 766.8 874.2 71.5 152.7 n/a n/a 3,552 888
    Calories (kj) 787.1 299.5 2.4 0.0 5,980.8 3,205.2 3,657.6 299.5 638.8 n/a n/a 14,871 3,718
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 14.3 0.4 0.3 0.0 302.3 5.6 10.4 0.4 0.0 n/a n/a 334 83
    Cholesterol (mg) 39.8 186.0 0.0 0.0 0.0 201.9 281.2 186.0 45.8 n/a n/a 941 235
    Copper (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.1 0.1 n/a 0.0 1.2 0.3 0.1 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 44.9 0.0 0.0 0.0 0.0 n/a n/a 45 11
    Folate (mcg) 21.4 23.5 0.0 0.0 184.8 17.9 28.1 23.5 0.6 n/a n/a 300 75
    Folate, DFE (mcg) 21.4 23.5 0.0 0.0 184.8 17.9 28.1 23.5 0.6 n/a n/a 300 75
    Folate, food (mcg) 21.4 23.5 0.0 0.0 184.8 17.9 28.1 23.5 0.6 n/a n/a 300 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.2 0.4 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.0 1.4 0.0 0.2 n/a n/a n/a 2 0
    Glutamic acid (g) 2.1 0.8 n/a 0.0 18.2 11.4 3.3 0.8 0.0 n/a n/a 37 9
    Glycine (g) 0.3 0.2 n/a 0.0 2.4 1.3 0.4 0.2 0.0 n/a n/a 5 1
    Histidine (g) 0.3 0.2 n/a 0.0 1.5 1.3 0.4 0.2 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.9 0.1 0.0 15.1 1.1 1.0 0.9 0.0 n/a n/a 19 5
    Isoleucine (g) 0.6 0.3 n/a 0.0 1.9 2.9 0.8 0.3 0.0 n/a n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a 0.2 8.2 0.0 n/a n/a n/a 8 2
    Leucine (g) 1.1 0.5 n/a 0.0 3.8 4.7 1.7 0.5 0.0 n/a n/a 12 3
    Lysine (g) 1.0 0.5 n/a 0.0 1.5 2.5 1.4 0.5 0.0 n/a n/a 7 2
    Magnesium (mg) 36.8 6.0 0.4 0.0 575.4 51.1 23.0 6.0 0.4 n/a n/a 699 175
    Maltose n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 17.1 0.1 0.0 0.0 0.0 n/a n/a 17 4
    Methionine (g) 0.3 0.2 n/a 0.0 1.0 1.3 0.5 0.2 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 2.7 1.8 0.0 0.0 1.2 16.8 22.0 1.8 4.5 n/a n/a 51 13
    Niacin (mg) 0.2 0.0 0.0 0.0 20.8 0.3 0.4 0.0 0.0 n/a n/a 22 5
    Pantothenic acid (mg) 1.2 0.8 0.0 0.0 2.5 0.4 1.5 0.8 0.0 n/a n/a 7 2
    Phenylalanine (g) 0.6 0.3 n/a 0.0 2.9 2.6 0.7 0.3 0.0 n/a n/a 7 2
    Phosphorus (mg) 290.9 99.0 114.1 0.0 1,499.4 904.8 270.9 99.0 5.1 n/a n/a 3,283 821
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 4.9 2.0 3.7 1.0 0.6 n/a n/a 13 3
    Potassium (mg) 474.7 69.0 0.1 0.1 1,524.6 194.3 352.7 69.0 5.1 n/a n/a 2,690 672
    Proline (g) 1.3 0.3 n/a 0.0 8.7 6.0 1.7 0.3 0.0 n/a n/a 18 5
    Protein (g) 10.6 6.3 0.0 0.0 55.5 56.7 15.2 6.3 0.2 n/a n/a 151 38
    Retinol (mcg) 82.7 80.0 0.0 0.0 0.0 444.7 917.6 80.0 142.9 n/a n/a 1,748 437
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.7 0.7 0.3 0.2 0.0 n/a n/a 3 1
    Saturated Fat (g) 6.4 1.6 0.0 0.0 1.8 33.6 49.3 1.6 10.9 n/a n/a 105 26
    Selenium (mcg) 6.7 15.4 0.0 0.0 259.6 43.5 6.1 15.4 0.2 n/a n/a 347 87
    Serine (g) 0.7 0.5 n/a 0.0 2.6 1.9 1.0 0.5 0.0 n/a n/a 7 2
    Sodium (mg) 140.9 71.0 90.8 581.4 8.4 1,602.6 820.5 71.0 152.1 n/a n/a 3,539 885
    Starch n/a n/a n/a n/a 242.6 n/a 0.9 n/a n/a n/a n/a 244 61
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 1.5 0.1 0.0 0.0 n/a n/a n/a 2 0
    Sugar (g) 14.3 0.2 0.0 0.0 1.7 2.6 8.2 0.2 0.0 n/a n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 2.1 0.1 0.1 0.0 0.0 n/a n/a 2 1
    Threonine (g) 0.4 0.3 n/a 0.0 1.5 2.5 0.6 0.3 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.2 0.5 0.0 0.0 3.0 0.5 0.7 0.5 0.5 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 8.0 n/a 0.1 0.3 0.0 n/a n/a 9 2
    Total Fat (g) 10.0 4.8 0.0 0.0 10.5 57.1 87.5 4.8 17.3 n/a n/a 192 48
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.7 1.3 0.2 0.1 0.0 n/a n/a 2 1
    Tyrosine (g) 0.5 0.2 n/a 0.0 1.2 2.7 0.8 0.2 0.0 n/a n/a 6 1
    Valine (g) 0.9 0.4 n/a 0.0 2.4 3.4 1.0 0.4 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 303.2 270.0 0.0 0.0 37.8 1,727.9 3,432.7 270.0 532.3 n/a n/a 6,574 1,643
    Vitamin A, RAE (mcg) 82.7 80.0 0.0 0.0 0.0 457.5 935.5 80.0 145.7 n/a n/a 1,781 445
    Vitamin B-12 (mcg) 1.1 0.4 0.0 0.0 0.0 5.8 0.6 0.4 0.0 n/a n/a 9 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 1.7 0.1 0.1 0.1 0.0 n/a n/a 2 1
    Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin D (IU) 6.1 41.0 0.0 0.0 0.0 40.9 63.9 41.0 12.8 n/a n/a 206 51
    Water (g) 269.2 38.1 0.0 0.0 45.1 127.8 139.1 38.1 3.4 n/a n/a 661 165
    Zinc (mg) 1.8 0.6 0.0 0.0 10.9 7.5 1.3 0.6 0.0 n/a n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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