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Nutritional Facts: Vegetable Lasagna With White Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (236g)
zucchini
1/2 bunch (304g)
broccoli
1 bunch (340g)
spinach leaves
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
dried oregano leaves
1/2 teaspoon (3g)
salt
15 ounces (443g)
ricotta cheese
2 (100g)
eggs
12 (274g)
lasagna noodles
3 tablespoons (43g)
butter
1/4 cup (31g)
flour
2 1/2 cups (610g)
milk
1/4 cup (25g)
parmesan cheese
8 ounces (227g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 0.3 0.5 0.0 0.0 0.0 2.2 0.7 1.2 0.0 0.1 0.7 0.3 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 0.6 0.0 0.0 0.0 2.8 0.8 1.3 0.0 0.1 0.7 0.4 1.2 9 1
Ash (g) 1.4 2.6 5.8 0.6 0.1 3.0 4.5 1.1 2.4 0.9 0.1 4.4 2.0 7.5 36 5
Aspartic acid (g) 0.3 1.0 0.8 0.0 0.0 0.0 4.4 1.3 1.7 0.0 0.1 1.5 0.7 3.7 16 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.8 142.9 336.6 6.8 14.4 0.7 916.6 56.0 57.5 10.2 4.7 725.9 277.3 1,147.4 3,735 467
Calories 40.1 103.4 78.2 203.6 2.4 0.0 770.5 143.0 1,015.1 305.4 113.8 390.4 107.8 681.6 3,955 494
Calories (kj) 165.2 428.6 329.8 851.7 10.0 0.0 3,223.6 599.0 4,249.0 1,277.6 475.9 1,634.8 451.3 2,849.1 16,546 2,068
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.3 20.2 12.3 0.0 0.6 0.0 13.5 0.7 204.3 0.0 23.8 28.4 1.0 5.0 317 40
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 225.8 372.0 0.0 91.6 0.0 85.4 22.0 179.5 1,037 130
Copper (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.1 0.1 0.0 2 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.7 0.0 0.1 0.2 0.0 0.3 2 0
Dietary Fiber (g) 2.4 7.9 7.5 0.0 0.4 0.0 0.0 0.0 8.8 0.0 0.8 0.0 0.0 0.0 28 3
Folate (mcg) 56.6 191.5 659.6 0.9 2.1 0.0 53.1 47.0 648.4 1.3 57.2 30.5 2.5 15.9 1,767 221
Folate, DFE (mcg) 56.6 191.5 659.6 0.9 2.1 0.0 53.1 47.0 1,069.8 1.3 90.9 30.5 2.5 15.9 2,222 278
Folate, food (mcg) 56.6 191.5 659.6 0.9 2.1 0.0 53.1 47.0 49.2 1.3 9.1 30.5 2.5 15.9 1,119 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 0.0 48.1 0.0 0.0 0.0 647 81
Fructose (g) 3.3 2.1 0.5 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.3 7 1
Galactose (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 1 0
Glucose (dextrose) (g) 2.5 1.5 0.4 n/a 0.0 n/a n/a 0.4 0.3 n/a n/a n/a 0.0 1.3 6 1
Glutamic acid (g) 0.3 1.6 1.2 0.1 0.0 0.0 10.8 1.7 12.6 0.1 1.1 4.2 2.2 10.1 46 6
Glycine (g) 0.1 0.3 0.5 0.0 0.0 0.0 1.3 0.4 1.2 0.0 0.1 0.4 0.2 1.2 6 1
Histidine (g) 0.1 0.2 0.2 0.0 0.0 0.0 2.0 0.3 0.8 0.0 0.1 0.5 0.3 1.2 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.2 9.2 0.0 0.3 0.0 1.7 1.8 9.0 0.0 1.5 0.3 0.2 1.0 28 4
Isoleucine (g) 0.1 0.2 0.5 0.0 0.0 0.0 2.6 0.7 1.4 0.0 0.1 1.2 0.5 2.6 10 1
Lactose (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
Leucine (g) 0.2 0.4 0.8 0.0 0.0 0.0 5.4 1.1 2.7 0.0 0.2 2.0 0.9 4.1 18 2
Lysine (g) 0.2 0.4 0.6 0.0 0.0 0.0 5.9 0.9 0.8 0.0 0.1 1.6 0.7 2.2 13 2
Magnesium (mg) 42.5 63.8 268.6 0.6 2.4 0.0 48.7 12.0 145.0 0.9 6.9 79.3 9.5 45.4 726 91
Maltose (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.0 5.4 n/a n/a n/a 0.0 0.2 6 1
Manganese (mg) 0.4 0.6 3.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.2 0.0 0.0 0.1 7 1
Methionine (g) 0.0 0.1 0.2 0.0 0.0 0.0 1.2 0.4 0.4 0.0 0.1 0.5 0.3 1.2 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.0 0.0 16.1 3.7 0.5 9.0 0.0 6.4 2.1 14.9 59 7
Niacin (mg) 1.1 1.9 2.5 0.0 0.0 0.0 0.5 0.1 19.6 0.0 1.8 0.5 0.0 0.2 28 4
Pantothenic acid (mg) 0.5 1.7 0.2 0.0 0.0 0.0 0.9 1.5 1.2 0.0 0.1 1.9 0.1 0.3 9 1
Phenylalanine (g) 0.1 0.4 0.4 0.0 0.0 0.0 2.5 0.7 1.8 0.0 0.2 1.0 0.5 2.3 10 1
Phosphorus (mg) 89.7 200.6 166.6 6.8 1.3 0.0 699.6 198.0 517.1 10.2 33.8 567.3 182.3 804.3 3,478 435
Phytosterols n/a n/a 30.6 n/a 1.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 32 4
Polyunsaturated Fat (g) 0.2 0.1 0.6 0.9 0.0 0.0 1.7 1.9 1.5 1.3 0.1 0.8 0.3 1.7 11 1
Potassium (mg) 616.0 960.6 1,897.2 6.8 11.3 0.2 464.9 138.0 610.1 10.2 33.4 921.1 31.3 172.7 5,874 734
Proline (g) 0.1 0.3 0.4 0.0 0.0 0.0 4.7 0.5 4.3 0.0 0.4 1.9 1.2 5.3 19 2
Protein (g) 2.9 8.6 9.7 0.2 0.1 0.0 49.9 12.6 35.7 0.4 3.2 20.0 9.6 50.4 203 25
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 518.1 160.0 0.0 285.8 0.0 189.1 55.8 395.3 1,795 224
Riboflavin (mg) 0.2 0.4 0.6 0.0 0.0 0.0 0.9 0.5 1.1 0.0 0.2 1.0 0.1 0.6 6 1
Saturated Fat (g) 0.2 0.1 0.2 14.6 0.0 0.0 36.7 3.1 0.8 21.9 0.0 13.9 4.3 29.9 126 16
Selenium (mcg) 0.5 7.6 3.4 0.3 0.0 0.0 64.2 30.7 172.9 0.4 10.6 12.2 4.4 38.6 346 43
Serine (g) 0.1 0.4 0.4 0.0 0.0 0.0 2.5 1.0 1.7 0.0 0.2 1.1 0.6 1.7 10 1
Sodium (mg) 18.9 100.3 268.6 202.8 0.2 1,162.7 372.0 142.0 16.4 304.2 0.6 298.9 382.3 1,424.5 4,694 587
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 170.9 n/a n/a n/a n/a n/a 171 21
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.3 0.2 n/a 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 0.0 0.1 2 0
Sugar (g) 5.9 5.2 1.4 0.0 0.0 0.0 1.2 0.4 7.3 0.0 0.1 n/a 0.2 2.3 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.0 2.4 0.0 0.2 0.2 0.0 0.1 4 0
Threonine (g) 0.1 0.3 0.4 0.0 0.0 0.0 2.3 0.6 1.3 0.0 0.1 0.9 0.4 2.2 8 1
Tocopherol, alpha (mg) 0.3 2.4 6.9 0.7 0.2 0.0 0.5 1.1 0.3 1.0 0.0 n/a 0.1 0.4 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.6 0.0 0.2 n/a n/a 0.5 2.4 0.0 0.1 n/a n/a n/a 4 1
Total Fat (g) 0.8 1.1 1.3 23.0 0.0 0.0 57.5 9.5 4.1 34.6 0.3 22.3 7.2 50.8 213 27
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.2 0.5 0.0 0.0 0.3 0.1 1.2 3 0
Tyrosine (g) 0.1 0.2 0.4 0.0 0.0 0.0 2.6 0.5 0.7 0.0 0.1 1.0 0.6 2.4 8 1
Valine (g) 0.1 0.4 0.5 0.0 0.0 0.0 3.1 0.9 1.6 0.0 0.1 1.3 0.6 3.0 12 1
Vitamin A, IU (IU) 472.0 1,893.9 31,881.8 709.7 15.3 0.0 1,970.5 540.0 0.0 1,064.6 0.0 841.8 216.3 1,535.9 41,142 5,143
Vitamin A, RAE (mcg) 23.6 94.2 1,594.6 194.3 0.8 0.0 531.4 160.0 0.0 291.4 0.0 201.3 57.3 406.7 3,555 444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.1 0.0 2.2 0.6 5.2 10 1
Vitamin B-6 (mg) 0.4 0.5 0.7 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.3 0.0 0.1 3 0
Vitamin C (mg) 42.2 271.2 95.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 418 52
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 44.3 82.0 0.0 25.6 0.0 n/a 5.3 36.4 210 26
Water (g) 223.7 271.5 310.8 4.5 0.1 0.0 317.5 76.2 27.1 6.8 3.7 534.9 5.2 113.6 1,895 237
Zinc (mg) 0.8 1.2 1.8 0.0 0.0 0.0 5.1 1.3 3.9 0.0 0.2 2.3 1.0 6.6 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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