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    Nutritional Facts: Vegetable Lasagna With White Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (236g)
    zucchini
    1/2 bunch (304g)
    broccoli
    1 bunch (340g)
    spinach leaves
    2 tablespoons (28g)
    butter
    1/2 teaspoon (1g)
    dried oregano leaves
    1/2 teaspoon (3g)
    salt
    15 ounces (443g)
    ricotta cheese
    2 (100g)
    eggs
    12 (274g)
    lasagna noodles
    3 tablespoons (43g)
    butter
    1/4 cup (31g)
    flour
    2 1/2 cups (610g)
    milk
    1/4 cup (25g)
    parmesan cheese
    8 ounces (227g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.1 0.3 0.5 0.0 0.0 0.0 2.2 0.7 1.2 0.0 0.1 0.7 0.3 1.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.6 0.6 0.0 0.0 0.0 2.8 0.8 1.3 0.0 0.1 0.7 0.4 1.2 9 1
    Ash (g) 1.4 2.6 5.8 0.6 0.1 3.0 4.5 1.1 2.4 0.9 0.1 4.4 2.0 7.5 36 5
    Aspartic acid (g) 0.3 1.0 0.8 0.0 0.0 0.0 4.4 1.3 1.7 0.0 0.1 1.5 0.7 3.7 16 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.8 142.9 336.6 6.8 14.4 0.7 916.6 56.0 57.5 10.2 4.7 725.9 277.3 1,147.4 3,735 467
    Calories 40.1 103.4 78.2 203.6 2.4 0.0 770.5 143.0 1,015.1 305.4 113.8 390.4 107.8 681.6 3,955 494
    Calories (kj) 165.2 428.6 329.8 851.7 10.0 0.0 3,223.6 599.0 4,249.0 1,277.6 475.9 1,634.8 451.3 2,849.1 16,546 2,068
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.3 20.2 12.3 0.0 0.6 0.0 13.5 0.7 204.3 0.0 23.8 28.4 1.0 5.0 317 40
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 225.8 372.0 0.0 91.6 0.0 85.4 22.0 179.5 1,037 130
    Copper (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.1 0.1 0.0 2 0
    Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.7 0.0 0.1 0.2 0.0 0.3 2 0
    Dietary Fiber (g) 2.4 7.9 7.5 0.0 0.4 0.0 0.0 0.0 8.8 0.0 0.8 0.0 0.0 0.0 28 3
    Folate (mcg) 56.6 191.5 659.6 0.9 2.1 0.0 53.1 47.0 648.4 1.3 57.2 30.5 2.5 15.9 1,767 221
    Folate, DFE (mcg) 56.6 191.5 659.6 0.9 2.1 0.0 53.1 47.0 1,069.8 1.3 90.9 30.5 2.5 15.9 2,222 278
    Folate, food (mcg) 56.6 191.5 659.6 0.9 2.1 0.0 53.1 47.0 49.2 1.3 9.1 30.5 2.5 15.9 1,119 140
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 0.0 48.1 0.0 0.0 0.0 647 81
    Fructose (g) 3.3 2.1 0.5 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.3 7 1
    Galactose (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 1 0
    Glucose (dextrose) (g) 2.5 1.5 0.4 n/a 0.0 n/a n/a 0.4 0.3 n/a n/a n/a 0.0 1.3 6 1
    Glutamic acid (g) 0.3 1.6 1.2 0.1 0.0 0.0 10.8 1.7 12.6 0.1 1.1 4.2 2.2 10.1 46 6
    Glycine (g) 0.1 0.3 0.5 0.0 0.0 0.0 1.3 0.4 1.2 0.0 0.1 0.4 0.2 1.2 6 1
    Histidine (g) 0.1 0.2 0.2 0.0 0.0 0.0 2.0 0.3 0.8 0.0 0.1 0.5 0.3 1.2 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 2.2 9.2 0.0 0.3 0.0 1.7 1.8 9.0 0.0 1.5 0.3 0.2 1.0 28 4
    Isoleucine (g) 0.1 0.2 0.5 0.0 0.0 0.0 2.6 0.7 1.4 0.0 0.1 1.2 0.5 2.6 10 1
    Lactose (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
    Leucine (g) 0.2 0.4 0.8 0.0 0.0 0.0 5.4 1.1 2.7 0.0 0.2 2.0 0.9 4.1 18 2
    Lysine (g) 0.2 0.4 0.6 0.0 0.0 0.0 5.9 0.9 0.8 0.0 0.1 1.6 0.7 2.2 13 2
    Magnesium (mg) 42.5 63.8 268.6 0.6 2.4 0.0 48.7 12.0 145.0 0.9 6.9 79.3 9.5 45.4 726 91
    Maltose (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.0 5.4 n/a n/a n/a 0.0 0.2 6 1
    Manganese (mg) 0.4 0.6 3.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.2 0.0 0.0 0.1 7 1
    Methionine (g) 0.0 0.1 0.2 0.0 0.0 0.0 1.2 0.4 0.4 0.0 0.1 0.5 0.3 1.2 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.0 0.0 16.1 3.7 0.5 9.0 0.0 6.4 2.1 14.9 59 7
    Niacin (mg) 1.1 1.9 2.5 0.0 0.0 0.0 0.5 0.1 19.6 0.0 1.8 0.5 0.0 0.2 28 4
    Pantothenic acid (mg) 0.5 1.7 0.2 0.0 0.0 0.0 0.9 1.5 1.2 0.0 0.1 1.9 0.1 0.3 9 1
    Phenylalanine (g) 0.1 0.4 0.4 0.0 0.0 0.0 2.5 0.7 1.8 0.0 0.2 1.0 0.5 2.3 10 1
    Phosphorus (mg) 89.7 200.6 166.6 6.8 1.3 0.0 699.6 198.0 517.1 10.2 33.8 567.3 182.3 804.3 3,478 435
    Phytosterols n/a n/a 30.6 n/a 1.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 32 4
    Polyunsaturated Fat (g) 0.2 0.1 0.6 0.9 0.0 0.0 1.7 1.9 1.5 1.3 0.1 0.8 0.3 1.7 11 1
    Potassium (mg) 616.0 960.6 1,897.2 6.8 11.3 0.2 464.9 138.0 610.1 10.2 33.4 921.1 31.3 172.7 5,874 734
    Proline (g) 0.1 0.3 0.4 0.0 0.0 0.0 4.7 0.5 4.3 0.0 0.4 1.9 1.2 5.3 19 2
    Protein (g) 2.9 8.6 9.7 0.2 0.1 0.0 49.9 12.6 35.7 0.4 3.2 20.0 9.6 50.4 203 25
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 518.1 160.0 0.0 285.8 0.0 189.1 55.8 395.3 1,795 224
    Riboflavin (mg) 0.2 0.4 0.6 0.0 0.0 0.0 0.9 0.5 1.1 0.0 0.2 1.0 0.1 0.6 6 1
    Saturated Fat (g) 0.2 0.1 0.2 14.6 0.0 0.0 36.7 3.1 0.8 21.9 0.0 13.9 4.3 29.9 126 16
    Selenium (mcg) 0.5 7.6 3.4 0.3 0.0 0.0 64.2 30.7 172.9 0.4 10.6 12.2 4.4 38.6 346 43
    Serine (g) 0.1 0.4 0.4 0.0 0.0 0.0 2.5 1.0 1.7 0.0 0.2 1.1 0.6 1.7 10 1
    Sodium (mg) 18.9 100.3 268.6 202.8 0.2 1,162.7 372.0 142.0 16.4 304.2 0.6 298.9 382.3 1,424.5 4,694 587
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 170.9 n/a n/a n/a n/a n/a 171 21
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.3 0.2 n/a 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 0.0 0.1 2 0
    Sugar (g) 5.9 5.2 1.4 0.0 0.0 0.0 1.2 0.4 7.3 0.0 0.1 n/a 0.2 2.3 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.0 2.4 0.0 0.2 0.2 0.0 0.1 4 0
    Threonine (g) 0.1 0.3 0.4 0.0 0.0 0.0 2.3 0.6 1.3 0.0 0.1 0.9 0.4 2.2 8 1
    Tocopherol, alpha (mg) 0.3 2.4 6.9 0.7 0.2 0.0 0.5 1.1 0.3 1.0 0.0 n/a 0.1 0.4 14 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.6 0.0 0.2 n/a n/a 0.5 2.4 0.0 0.1 n/a n/a n/a 4 1
    Total Fat (g) 0.8 1.1 1.3 23.0 0.0 0.0 57.5 9.5 4.1 34.6 0.3 22.3 7.2 50.8 213 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.2 0.5 0.0 0.0 0.3 0.1 1.2 3 0
    Tyrosine (g) 0.1 0.2 0.4 0.0 0.0 0.0 2.6 0.5 0.7 0.0 0.1 1.0 0.6 2.4 8 1
    Valine (g) 0.1 0.4 0.5 0.0 0.0 0.0 3.1 0.9 1.6 0.0 0.1 1.3 0.6 3.0 12 1
    Vitamin A, IU (IU) 472.0 1,893.9 31,881.8 709.7 15.3 0.0 1,970.5 540.0 0.0 1,064.6 0.0 841.8 216.3 1,535.9 41,142 5,143
    Vitamin A, RAE (mcg) 23.6 94.2 1,594.6 194.3 0.8 0.0 531.4 160.0 0.0 291.4 0.0 201.3 57.3 406.7 3,555 444
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.1 0.0 2.2 0.6 5.2 10 1
    Vitamin B-6 (mg) 0.4 0.5 0.7 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.3 0.0 0.1 3 0
    Vitamin C (mg) 42.2 271.2 95.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 418 52
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 44.3 82.0 0.0 25.6 0.0 n/a 5.3 36.4 210 26
    Water (g) 223.7 271.5 310.8 4.5 0.1 0.0 317.5 76.2 27.1 6.8 3.7 534.9 5.2 113.6 1,895 237
    Zinc (mg) 0.8 1.2 1.8 0.0 0.0 0.0 5.1 1.3 3.9 0.0 0.2 2.3 1.0 6.6 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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