Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) pork schnitzels |
15 g (15g) butter |
2 teaspoons (5g) paprika |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) ground pepper |
1/2 teaspoon (0g) herbes de provence |
1 small (70g) onions |
2 (6g) garlic cloves |
3 stalks (120g) celery |
1/2 tablespoon (7g) olive oil |
8 ounces (227g) chopped tomatoes |
1 teaspoon (0g) oregano |
8 ounces (228g) pasta |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 1 |
| Ash | n/a | 0.3 | 0.4 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 1.1 | 0.0 | 2.0 | 11 | 6 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.4 | 2 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 3.6 | 10.5 | 1.4 | 1.2 | 0.7 | 2.5 | n/a | 16.1 | 10.9 | 48.0 | 0.1 | 22.7 | 5.3 | 47.9 | 171 | 85 |
| Calories | n/a | 106.9 | 13.0 | 0.0 | 5.1 | 1.4 | 1.4 | n/a | 28.0 | 8.9 | 19.2 | 59.7 | 40.8 | 0.9 | 845.9 | 1,131 | 566 |
| Calories (kj) | n/a | 447.2 | 54.3 | 0.0 | 21.5 | 6.0 | 6.0 | n/a | 116.2 | 37.4 | 80.4 | 249.7 | 167.8 | 3.7 | 3,540.8 | 4,731 | 2,366 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 2.5 | 0.0 | 1.1 | 0.3 | 0.4 | n/a | 6.5 | 2.0 | 3.6 | 0.0 | 8.8 | 0.2 | 170.2 | 196 | 98 |
| Cholesterol | n/a | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 16 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | 0.1 | 1.9 | 0.0 | 2.7 | 0.1 | 7.3 | 15 | 8 |
| Folate | n/a | 0.4 | 2.3 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 13.3 | 0.2 | 43.2 | 0.0 | 34.0 | 0.8 | 540.4 | 636 | 318 |
| Folate, DFE | n/a | 0.4 | 2.3 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 13.3 | 0.2 | 43.2 | 0.0 | 34.0 | 0.8 | 891.5 | 987 | 493 |
| Folate, food | n/a | 0.4 | 2.3 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 13.3 | 0.2 | 43.2 | 0.0 | 34.0 | 0.8 | 41.0 | 137 | 68 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 250 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.6 | n/a | 3.1 | 0.0 | 0.3 | 5 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.7 | n/a | 2.8 | 0.0 | 0.3 | 5 | 3 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 10.5 | 12 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 7.5 | 10 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 2 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Magnesium | n/a | 0.3 | 8.2 | 0.1 | 1.2 | 0.7 | 1.0 | n/a | 7.0 | 1.5 | 13.2 | 0.0 | 24.9 | 0.9 | 120.8 | 180 | 90 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 4 | 2 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 2.1 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Monounsaturated Fat | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.4 | 9 | 4 |
| Niacin | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 16.4 | 19 | 9 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.0 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 2 | 1 |
| Phosphorus | n/a | 3.6 | 14.4 | 0.0 | 6.4 | 1.3 | 0.9 | n/a | 20.3 | 9.2 | 28.8 | 0.0 | 54.4 | 0.5 | 430.9 | 571 | 285 |
| Phytosterols | n/a | n/a | 8.1 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 10.5 | n/a | 7.2 | 14.9 | 15.9 | 0.7 | n/a | 58 | 29 |
| Polyunsaturated Fat | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 1.3 | 3 | 2 |
| Potassium | n/a | 3.6 | 104.9 | 0.5 | 18.5 | 9.1 | 7.6 | n/a | 102.2 | 24.1 | 312.0 | 0.1 | 537.6 | 4.2 | 508.4 | 1,633 | 816 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4 | 2 |
| Protein | n/a | 0.1 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.8 | 0.4 | 0.8 | 0.0 | 2.0 | 0.0 | 29.7 | 35 | 17 |
| Retinol | n/a | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 50 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 1 |
| Saturated Fat | n/a | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.6 | 10 | 5 |
| Selenium | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 144.1 | 147 | 73 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 2 | 1 |
| Sodium | n/a | 106.5 | 3.1 | 2,325.5 | 0.9 | 0.1 | 0.1 | n/a | 2.8 | 1.0 | 96.0 | 0.1 | 11.3 | 0.1 | 13.7 | 2,561 | 1,281 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 142.4 | 142 | 71 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Sugar | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 2.2 | 0.0 | 6.0 | 0.0 | 6.1 | 18 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 1.2 | 0.1 | 0.3 | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 2.0 | 3 | 1 |
| Total Fat | n/a | 12.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 6.8 | 0.5 | 0.0 | 3.4 | 24 | 12 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 1 |
| Vitamin A, IU | n/a | 372.6 | 2,265.7 | 0.0 | 0.0 | 187.2 | 3.1 | n/a | 1.4 | 0.5 | 538.8 | 0.0 | 1,889.4 | 5.7 | 0.0 | 5,264 | 2,632 |
| Vitamin A, RAE | n/a | 102.0 | 113.3 | 0.0 | 0.0 | 9.4 | 0.2 | n/a | 0.0 | 0.0 | 26.4 | 0.0 | 95.3 | 0.3 | 0.0 | 347 | 173 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5.2 | 1.9 | 3.7 | 0.0 | 31.1 | 0.0 | 0.0 | 42 | 21 |
| Vitamin D | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Water | n/a | 2.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 62.4 | 3.5 | 114.5 | 0.0 | 214.4 | 0.0 | 22.6 | 421 | 210 |
| Zinc | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 3.2 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.