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Nutritional Facts: Brings Back Memories TUNA CASSEROLE

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
egg noodles
1 can (303g)
condensed cream of mushroom soup
1/2 cup (122g)
milk
7 ounces (198g)
tuna
1 cup (134g)
frozen peas
1 cup (200g)
potato chips
Total 1 serving
Alanine (g) 1.8 0.2 0.1 2.8 0.3 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.2 0.1 2.8 0.6 0.6 6 2
Ash (g) 3.8 5.8 0.9 2.3 1.0 7.9 22 5
Aspartic acid (g) 2.6 0.3 0.3 4.7 0.6 3.4 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 36.4 145.2 15.9 29.5 48.0 395 99
Calories 1,313.3 257.6 78.1 285.6 103.2 1,084.0 3,122 780
Calories (kj) 5,502.8 1,075.7 327.0 1,194.0 431.5 4,534.0 13,065 3,266
Carbohydrates (g) 243.7 20.4 5.7 0.0 18.3 101.6 390 97
Cholesterol (mg) 287.3 0.0 17.1 75.4 0.0 0.0 380 95
Copper (mg) 1.0 0.5 0.0 0.2 0.2 0.8 3 1
Cystine (g) 1.0 0.1 0.0 0.5 0.0 0.2 2 0
Dietary Fiber (g) 11.3 0.0 0.0 0.0 6.0 8.8 26 7
Folate (mcg) 786.6 6.1 6.1 4.0 71.0 150.0 1,024 256
Folate, DFE (mcg) 1,265.4 6.1 6.1 4.0 71.0 150.0 1,503 376
Folate, food (mcg) 99.2 6.1 6.1 4.0 71.0 150.0 336 84
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 687 172
Fructose (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 15.7 1.1 0.8 6.9 1.0 2.3 28 7
Glycine (g) 1.7 0.2 0.1 2.2 0.2 0.4 5 1
Histidine (g) 1.3 0.1 0.1 1.4 0.1 0.3 3 1
Iron (mg) 13.7 3.4 0.1 2.0 2.1 3.2 24 6
Isoleucine (g) 2.0 0.2 0.2 2.1 0.3 0.6 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.9 0.4 0.4 3.8 0.4 0.8 10 2
Lysine (g) 1.5 0.3 0.3 4.2 0.4 0.8 8 2
Magnesium (mg) 198.4 12.1 15.9 99.2 34.8 140.0 500 125
Maltose (g) 5.2 n/a n/a n/a 0.1 n/a 5 1
Manganese (mg) 2.9 0.2 0.0 0.0 0.5 1.3 5 1
Methionine (g) 0.9 0.1 0.1 1.4 0.1 0.2 3 1
Monounsaturated Fat (g) 4.3 3.4 1.3 3.2 0.0 32.0 44 11
Niacin (mg) 28.7 1.3 0.1 17.2 2.3 8.4 58 14
Pantothenic acid (mg) 3.1 0.7 0.4 2.1 0.7 8.7 16 4
Phenylalanine (g) 2.6 0.2 0.2 1.8 0.3 0.6 6 1
Phosphorus (mg) 824.2 78.8 113.5 503.8 109.9 310.0 1,940 485
Phytosterols n/a n/a 0.0 n/a n/a 362.0 362 91
Polyunsaturated Fat (g) 4.6 4.3 0.2 2.8 0.2 32.0 44 11
Potassium (mg) 834.5 187.9 184.2 499.8 205.0 3,284.0 5,195 1,299
Proline (g) 5.3 0.4 0.4 1.6 0.2 0.5 8 2
Protein (g) 48.4 4.9 4.0 46.3 7.0 13.1 124 31
Retinol (mcg) 58.1 24.2 37.8 1,299.1 0.0 0.0 1,419 355
Riboflavin (mg) 1.5 0.1 0.2 0.5 0.1 0.5 3 1
Saturated Fat (g) 4.0 4.2 2.8 2.5 0.1 8.0 22 5
Selenium (mcg) 269.5 7.3 2.4 72.4 2.5 16.2 370 93
Serine (g) 2.7 0.2 0.2 1.9 0.2 0.6 6 1
Sodium (mg) 71.8 2,127.1 59.8 77.3 144.7 1,050.0 3,531 883
Starch n/a n/a n/a n/a 5.6 n/a 6 1
Sucrose (g) 0.9 n/a n/a n/a 6.2 n/a 7 2
Sugar (g) 6.4 4.4 n/a 0.0 6.7 0.7 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 0.0 0.5 0.3 0.1 5 1
Threonine (g) 1.5 0.2 0.2 2.0 0.3 0.5 5 1
Tocopherol, alpha (mg) 1.3 2.5 n/a 2.0 0.0 13.5 19 5
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a n/a n/a 1.0 n/a 6 1
Total Fat (g) 15.2 17.8 4.5 9.7 0.5 72.8 121 30
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.5 0.1 0.1 0.5 0.0 0.2 1 0
Tyrosine (g) 1.0 0.2 0.2 1.6 0.1 0.5 4 1
Valine (g) 2.3 0.3 0.3 2.4 0.3 0.8 6 2
Vitamin A, IU (IU) 212.0 87.9 168.4 4,329.6 2,757.7 0.0 7,556 1,889
Vitamin A, RAE (mcg) 58.1 24.2 40.3 1,299.1 138.0 0.0 1,560 390
Vitamin B-12 (mcg) 1.0 0.0 0.4 18.7 0.0 0.0 20 5
Vitamin B-6 (mg) 0.7 0.0 0.1 0.9 0.1 1.4 3 1
Vitamin C (mg) 0.0 0.0 1.8 0.0 24.1 37.2 63 16
Vitamin D (IU) 37.6 0.0 n/a 450.2 0.0 0.0 488 122
Water (g) 30.8 254.1 107.0 135.0 107.2 4.6 639 160
Zinc (mg) 6.6 0.6 0.5 1.2 1.1 4.8 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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