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Nutritional Facts: Super Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
1 1/2 teaspoons (9g)
salt
1 teaspoon (4g)
sugar
1 teaspoon (5g)
brown sugar
1 1/2 teaspoons (10g)
honey
1 1/4 cups (296g)
water
3 tablespoons (43g)
butter
1/4 ounce (7g)
quick-rising yeast
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 1.7 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 2 0
Ash (g) 2.4 9.0 0.0 0.0 0.0 0.3 0.9 0.4 0.0 13 2
Aspartic acid (g) 2.2 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 2.2 0.0 3.8 0.6 8.9 10.2 2.2 0.1 103 13
Calories 1,820.0 0.0 16.3 17.5 31.6 0.0 305.4 23.9 119.3 2,334 292
Calories (kj) 7,615.0 0.0 68.0 73.1 132.2 0.0 1,277.6 100.0 499.4 9,765 1,221
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 381.6 0.0 4.2 4.5 8.6 0.0 0.0 3.0 0.0 402 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 92 11
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 15 2
Folate (mcg) 915.0 0.0 0.0 0.0 0.2 0.0 1.3 171.9 0.0 1,088 136
Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 0.2 0.0 1.3 171.9 0.0 1,628 204
Folate, food (mcg) 145.0 0.0 0.0 0.0 0.2 0.0 1.3 171.9 0.0 318 40
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 96
Fructose n/a n/a 0.0 0.1 4.3 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 3.7 n/a n/a n/a n/a 4 0
Glutamic acid (g) 17.4 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.0 18 2
Glycine (g) 1.9 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 2 0
Histidine (g) 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Iron (mg) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 24 3
Isoleucine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 4 0
Lysine (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 1 0
Magnesium (mg) 110.0 0.1 0.0 0.4 0.2 3.0 0.9 4.0 0.0 118 15
Maltose n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 9.0 0.3 9.8 20 2
Niacin (mg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 33 4
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3 0
Phenylalanine (g) 2.6 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 3 0
Phosphorus (mg) 540.0 0.0 0.0 0.2 0.4 0.0 10.2 46.8 0.0 598 75
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 29.8 30 4
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.4 5 1
Potassium (mg) 535.0 0.7 0.1 6.1 5.4 3.0 10.2 70.2 0.1 631 79
Proline (g) 6.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 6 1
Protein (g) 51.7 0.0 0.0 0.0 0.0 0.0 0.4 3.0 0.0 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 286 36
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 21.9 0.1 1.9 25 3
Selenium (mcg) 169.5 0.0 0.0 0.1 0.1 0.0 0.4 0.6 0.0 171 21
Serine (g) 2.6 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 3 0
Sodium (mg) 10.0 3,488.2 0.0 1.3 0.4 8.9 304.2 3.7 0.3 3,817 477
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 4.2 4.3 0.1 n/a n/a n/a n/a 9 1
Sugar (g) 1.4 0.0 4.2 4.5 8.5 0.0 0.0 0.0 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 5 1
Threonine (g) 1.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.9 3 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Total Fat (g) 4.9 0.0 0.0 0.0 0.0 0.0 34.6 0.6 13.5 54 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 2 0
Valine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,064.6 0.0 0.0 1,065 133
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 291.4 0.0 0.0 291 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 26 3
Water (g) 59.6 0.0 0.0 0.1 1.8 296.0 6.8 0.4 0.0 365 46
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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