Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) beef roast |
6 (18g) garlic cloves |
2 tablespoons (3g) rosemary |
2 teaspoons (5g) cracked black pepper |
1 tablespoon (6g) mustard powder |
1 teaspoon (6g) salt |
1 large (150g) onions |
1 cup (165g) pineapple |
1 cup (248g) orange juice |
1/2 cup (118g) dry red wine |
1 cup (262g) tomato paste |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 23 | 6 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 26.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 27 | 7 |
| Ash (g) | 20.5 | 0.3 | 0.1 | 0.2 | 0.3 | 6.0 | 0.5 | 0.4 | 1.0 | 0.3 | 7.3 | 0.0 | 37 | 9 |
| Aspartic acid (g) | 36.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.7 | n/a | 39 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 32.6 | 10.8 | 20.4 | 16.8 | 1.4 | 34.5 | 21.5 | 27.3 | 9.4 | 94.3 | 0.1 | 487 | 122 |
| Calories | 2,231.7 | 26.8 | 4.5 | 11.5 | 32.0 | 0.0 | 60.0 | 82.5 | 111.6 | 100.0 | 214.8 | 48.8 | 2,924 | 731 |
| Calories (kj) | 9,362.1 | 112.1 | 18.6 | 48.3 | 133.9 | 0.0 | 249.0 | 344.9 | 466.2 | 418.7 | 898.7 | 203.9 | 12,256 | 3,064 |
| Carbohydrates (g) | 0.0 | 6.0 | 0.7 | 2.9 | 1.8 | 0.0 | 14.0 | 21.6 | 25.8 | 3.1 | 49.5 | 12.6 | 138 | 35 |
| Cholesterol (mg) | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,197 | 299 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Cystine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.5 | 1.2 | 0.8 | 0.0 | 2.6 | 2.3 | 0.5 | 0.0 | 10.7 | 0.0 | 19 | 5 |
| Folate (mcg) | 54.4 | 0.5 | 3.7 | 0.8 | 10.2 | 0.0 | 28.5 | 29.7 | 74.4 | 1.2 | 31.4 | 0.0 | 235 | 59 |
| Folate, DFE (mcg) | 54.4 | 0.5 | 3.7 | 0.8 | 10.2 | 0.0 | 28.5 | 29.7 | 74.4 | 1.2 | 31.4 | 0.0 | 235 | 59 |
| Folate, food (mcg) | 54.4 | 0.5 | 3.7 | 0.8 | 10.2 | 0.0 | 28.5 | 29.7 | 74.4 | 1.2 | 31.4 | 0.0 | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 3.5 | n/a | n/a | 15.3 | 0.0 | 21 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.0 | 2.9 | n/a | n/a | 15.1 | 0.0 | 21 | 5 |
| Glutamic acid (g) | 63.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 5.5 | n/a | 71 | 18 |
| Glycine (g) | 17.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 18 | 5 |
| Histidine (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 13 | 3 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 47.9 | 0.3 | 0.2 | 0.4 | 0.6 | 0.0 | 0.3 | 0.5 | 0.5 | 0.5 | 7.8 | 0.0 | 59 | 15 |
| Isoleucine (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 18 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 32.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 33 | 8 |
| Lysine (g) | 35.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 36 | 9 |
| Magnesium (mg) | 453.6 | 4.5 | 3.1 | 7.9 | 23.3 | 0.1 | 15.0 | 19.8 | 27.3 | 14.1 | 110.0 | 0.0 | 679 | 170 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 0.2 | 0.8 | 0.0 | 4 | 1 |
| Methionine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Monounsaturated Fat (g) | 37.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 40 | 10 |
| Niacin (mg) | 83.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.8 | 1.0 | 0.3 | 8.1 | 0.0 | 95 | 24 |
| Pantothenic acid (mg) | 14.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 15.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 16 | 4 |
| Phosphorus (mg) | 4,281.9 | 27.5 | 2.2 | 7.3 | 52.2 | 0.0 | 43.5 | 13.2 | 42.2 | 27.0 | 217.5 | 0.0 | 4,714 | 1,179 |
| Phytosterols | n/a | n/a | 1.5 | 4.2 | 7.4 | 0.0 | 22.5 | 9.9 | n/a | n/a | n/a | n/a | 46 | 11 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Potassium (mg) | 7,239.3 | 72.2 | 22.7 | 61.1 | 46.5 | 0.5 | 219.0 | 179.9 | 496.0 | 149.4 | 2,656.7 | 0.3 | 11,143 | 2,786 |
| Proline (g) | 16.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 17 | 4 |
| Protein (g) | 392.6 | 1.1 | 0.1 | 0.5 | 1.6 | 0.0 | 1.7 | 0.9 | 1.7 | 0.1 | 11.3 | 0.0 | 412 | 103 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Riboflavin (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 30.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 31 | 8 |
| Selenium (mcg) | 437.3 | 2.6 | n/a | 0.2 | 13.1 | 0.0 | 0.8 | 0.2 | 0.2 | 0.2 | 13.9 | 0.1 | 469 | 117 |
| Serine (g) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 16 | 4 |
| Sodium (mg) | 1,324.5 | 3.1 | 0.9 | 0.9 | 0.8 | 2,325.5 | 6.0 | 1.7 | 2.5 | 4.7 | 2,069.8 | 0.1 | 5,740 | 1,435 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.5 | 9.9 | n/a | n/a | 0.8 | 12.6 | 25 | 6 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 6.4 | 16.3 | 20.8 | 0.7 | 31.9 | 12.6 | 89 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Threonine (g) | 17.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 18 | 5 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 3 | 1 |
| Total Fat (g) | 74.2 | 0.1 | 0.2 | 0.1 | 2.3 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 1.2 | 0.0 | 79 | 20 |
| Trans-monoenoic Fat (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Tyrosine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 14 | 4 |
| Valine (g) | 18.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 19 | 5 |
| Vitamin A, IU (IU) | 108.9 | 1.6 | 99.4 | 25.2 | 2.0 | 0.0 | 3.0 | 95.7 | 496.0 | 2.4 | 3,995.5 | 0.0 | 4,830 | 1,207 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 5.0 | 1.2 | 0.1 | 0.0 | 0.0 | 5.0 | 24.8 | 0.0 | 199.1 | 0.0 | 271 | 68 |
| Vitamin B-12 (mcg) | 50.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Vitamin B-6 (mg) | 10.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 12 | 3 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.7 | 0.0 | 0.4 | 0.0 | 11.1 | 78.9 | 124.0 | 0.0 | 57.4 | 0.0 | 278 | 70 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 1,327.6 | 10.5 | 2.3 | 0.6 | 0.3 | 0.0 | 133.7 | 141.9 | 219.0 | 101.7 | 192.6 | 0.0 | 2,130 | 533 |
| Zinc (mg) | 124.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 1.7 | 0.0 | 128 | 32 |
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