Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (625g) plain flour |
100 ml (98g) milk |
100 ml (100g) water |
10 g (10g) baking powder |
1 (50g) eggs |
50 ml (44g) ghee |
1 to taste (0g) salt |
210 g (207g) ground chicken |
100 g (100g) potatoes |
20 g (20g) coriander leaves |
150 g (150g) tomatoes |
20 g (20g) green chilies |
10 g (10g) garlic |
50 ml (44g) ghee |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 2.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.6 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
Ash (g) | 2.9 | 0.7 | 0.1 | 7.2 | 0.5 | 0.0 | n/a | 2.4 | 1.1 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 16 | 0 |
Aspartic acid (g) | 2.7 | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 3.4 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 93.7 | 116.1 | 3.0 | 736.4 | 28.0 | 1.7 | n/a | 12.4 | 12.0 | 13.4 | 15.0 | 3.6 | 18.1 | 1.7 | n/a | 1,055 | 0 |
Calories | 2,275.0 | 62.5 | 0.0 | 5.1 | 71.5 | 381.2 | n/a | 296.6 | 77.0 | 4.6 | 27.0 | 8.0 | 14.9 | 381.2 | n/a | 3,605 | 0 |
Calories (kj) | 9,518.7 | 261.6 | 0.0 | 21.3 | 299.5 | 1,594.6 | n/a | 1,240.3 | 321.0 | 19.0 | 111.0 | 33.4 | 62.3 | 1,594.6 | n/a | 15,077 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 476.9 | 4.5 | 0.0 | 2.4 | 0.4 | 0.0 | n/a | 0.1 | 17.5 | 0.7 | 5.8 | 1.9 | 3.3 | 0.0 | n/a | 514 | 0 |
Cholesterol (mg) | 0.0 | 13.7 | 0.0 | 0.0 | 186.0 | 111.4 | n/a | 178.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.4 | n/a | 601 | 0 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.6 | 1.8 | 0.3 | 0.2 | 0.0 | n/a | 22 | 0 |
Folate (mcg) | 1,143.7 | 4.9 | 0.0 | 0.0 | 23.5 | 0.0 | n/a | 2.1 | 16.0 | 12.4 | 22.5 | 4.6 | 0.3 | 0.0 | n/a | 1,230 | 0 |
Folate, DFE (mcg) | 1,818.7 | 4.9 | 0.0 | 0.0 | 23.5 | 0.0 | n/a | 2.1 | 16.0 | 12.4 | 22.5 | 4.6 | 0.3 | 0.0 | n/a | 1,905 | 0 |
Folate, food (mcg) | 181.2 | 4.9 | 0.0 | 0.0 | 23.5 | 0.0 | n/a | 2.1 | 16.0 | 12.4 | 22.5 | 4.6 | 0.3 | 0.0 | n/a | 268 | 0 |
Folic acid (mcg) | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 962 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 21.7 | 0.7 | n/a | n/a | 0.8 | 0.0 | n/a | 5.4 | 0.3 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 30 | 0 |
Glycine (g) | 2.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Histidine (g) | 1.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 29.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | 1.7 | 0.8 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 35 | 0 |
Isoleucine (g) | 2.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.4 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Lysine (g) | 1.4 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Magnesium (mg) | 137.5 | 12.7 | 1.0 | 3.9 | 6.0 | 0.0 | n/a | 43.6 | 23.0 | 5.2 | 16.5 | 5.0 | 2.5 | 0.0 | n/a | 257 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 1.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | 1.0 | 0.0 | 0.0 | 1.8 | 12.5 | n/a | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 36 | 0 |
Niacin (mg) | 36.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.6 | 1.1 | 0.2 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 51 | 0 |
Pantothenic acid (mg) | 2.7 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7 | 0 |
Phenylalanine (g) | 3.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 675.0 | 90.8 | 0.0 | 991.8 | 99.0 | 1.3 | n/a | 369.2 | 57.0 | 9.6 | 36.0 | 9.2 | 15.3 | 1.3 | n/a | 2,355 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 1.0 | 10.5 | n/a | n/a | n/a | n/a | 16 | 0 |
Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.0 | 0.0 | 1.0 | 1.6 | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 10 | 0 |
Potassium (mg) | 668.7 | 147.4 | 1.0 | 0.5 | 69.0 | 2.2 | n/a | 1,082.7 | 421.0 | 104.2 | 355.5 | 68.0 | 40.1 | 2.2 | n/a | 2,962 | 0 |
Proline (g) | 7.5 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Protein (g) | 64.6 | 3.2 | 0.0 | 0.0 | 6.3 | 0.1 | n/a | 36.2 | 2.0 | 0.4 | 1.3 | 0.4 | 0.6 | 0.1 | n/a | 115 | 0 |
Retinol (mcg) | 0.0 | 30.3 | 0.0 | 0.0 | 80.0 | 358.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.6 | n/a | 827 | 0 |
Riboflavin (mg) | 3.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 1.0 | 2.2 | 0.0 | 0.0 | 1.6 | 26.9 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | n/a | 64 | 0 |
Selenium (mcg) | 211.9 | 2.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 21.2 | 0.3 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 252 | 0 |
Serine (g) | 3.2 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 12.5 | 47.8 | 3.0 | 789.3 | 71.0 | 0.9 | n/a | 124.4 | 6.0 | 9.2 | 7.5 | 1.4 | 1.7 | 0.9 | n/a | 1,076 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 3.9 | 1.0 | 0.1 | 0.0 | n/a | 8 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Threonine (g) | 1.8 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 0.6 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 1.2 | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 6.1 | 3.6 | 0.0 | 0.0 | 4.8 | 43.3 | n/a | 16.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 43.3 | n/a | 118 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.9 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Valine (g) | 2.6 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 134.7 | 0.0 | 0.0 | 270.0 | 1,335.6 | n/a | 0.0 | 2.0 | 1,349.6 | 1,249.5 | 235.8 | 0.9 | 1,335.6 | n/a | 5,914 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 32.2 | 0.0 | 0.0 | 80.0 | 365.6 | n/a | 0.0 | 0.0 | 67.4 | 63.0 | 11.8 | 0.0 | 365.6 | n/a | 986 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 5.4 | 20.5 | 48.5 | 3.1 | 0.0 | n/a | 99 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 31.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | n/a | 105 | 0 |
Water (g) | 74.5 | 85.6 | 100.0 | 0.4 | 38.1 | 0.1 | n/a | 151.9 | 79.3 | 18.4 | 141.8 | 17.5 | 5.9 | 0.1 | n/a | 714 | 0 |
Zinc (mg) | 4.4 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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