Nutritional Facts: Chicken Paratha (Indian Flat Bread Stuffed With Ground Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (625g)
plain flour
100 ml (98g)
milk
100 ml (100g)
water
10 g (10g)
baking powder
1 (50g)
eggs
50 ml (44g)
ghee
1 to taste (0g)
salt
210 g (207g)
ground chicken
100 g (100g)
potatoes
20 g (20g)
coriander leaves
150 g (150g)
tomatoes
20 g (20g)
green chilies
10 g (10g)
garlic
50 ml (44g)
ghee
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.1 0.1 n/a n/a 0.4 0.0 n/a 2.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.1 n/a n/a 0.4 0.0 n/a 2.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a 6 0
Ash (g) 2.9 0.7 0.1 7.2 0.5 0.0 n/a 2.4 1.1 0.3 0.7 0.1 0.1 0.0 n/a 16 0
Aspartic acid (g) 2.7 0.2 n/a n/a 0.7 0.0 n/a 3.4 0.5 n/a 0.2 0.1 0.0 0.0 n/a 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 93.7 116.1 3.0 736.4 28.0 1.7 n/a 12.4 12.0 13.4 15.0 3.6 18.1 1.7 n/a 1,055 0
Calories 2,275.0 62.5 0.0 5.1 71.5 381.2 n/a 296.6 77.0 4.6 27.0 8.0 14.9 381.2 n/a 3,605 0
Calories (kj) 9,518.7 261.6 0.0 21.3 299.5 1,594.6 n/a 1,240.3 321.0 19.0 111.0 33.4 62.3 1,594.6 n/a 15,077 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 476.9 4.5 0.0 2.4 0.4 0.0 n/a 0.1 17.5 0.7 5.8 1.9 3.3 0.0 n/a 514 0
Cholesterol (mg) 0.0 13.7 0.0 0.0 186.0 111.4 n/a 178.4 0.0 0.0 0.0 0.0 0.0 111.4 n/a 601 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.4 0.0 n/a n/a 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 16.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.6 1.8 0.3 0.2 0.0 n/a 22 0
Folate (mcg) 1,143.7 4.9 0.0 0.0 23.5 0.0 n/a 2.1 16.0 12.4 22.5 4.6 0.3 0.0 n/a 1,230 0
Folate, DFE (mcg) 1,818.7 4.9 0.0 0.0 23.5 0.0 n/a 2.1 16.0 12.4 22.5 4.6 0.3 0.0 n/a 1,905 0
Folate, food (mcg) 181.2 4.9 0.0 0.0 23.5 0.0 n/a 2.1 16.0 12.4 22.5 4.6 0.3 0.0 n/a 268 0
Folic acid (mcg) 962.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 962 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 2.1 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.3 n/a 1.9 n/a n/a n/a n/a 2 0
Glutamic acid (g) 21.7 0.7 n/a n/a 0.8 0.0 n/a 5.4 0.3 n/a 0.6 0.1 0.1 0.0 n/a 30 0
Glycine (g) 2.3 0.1 n/a n/a 0.2 0.0 n/a 1.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Histidine (g) 1.4 0.1 n/a n/a 0.2 0.0 n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 29.0 0.0 0.0 1.1 0.9 0.0 n/a 1.7 0.8 0.4 0.4 0.2 0.2 0.0 n/a 35 0
Isoleucine (g) 2.2 0.2 n/a n/a 0.3 0.0 n/a 1.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.3 n/a n/a 0.5 0.0 n/a 2.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 8 0
Lysine (g) 1.4 0.3 n/a n/a 0.5 0.0 n/a 3.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Magnesium (mg) 137.5 12.7 1.0 3.9 6.0 0.0 n/a 43.6 23.0 5.2 16.5 5.0 2.5 0.0 n/a 257 0
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.0 0.2 0.0 n/a 5 0
Methionine (g) 1.1 0.1 n/a n/a 0.2 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.5 1.0 0.0 0.0 1.8 12.5 n/a 7.5 0.0 0.1 0.0 0.0 0.0 12.5 n/a 36 0
Niacin (mg) 36.9 0.1 0.0 0.0 0.0 0.0 n/a 11.6 1.1 0.2 0.9 0.2 0.1 0.0 n/a 51 0
Pantothenic acid (mg) 2.7 0.3 0.0 0.0 0.8 0.0 n/a 2.3 0.3 0.1 0.1 0.0 0.1 0.0 n/a 7 0
Phenylalanine (g) 3.2 0.2 n/a n/a 0.3 0.0 n/a 1.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Phosphorus (mg) 675.0 90.8 0.0 991.8 99.0 1.3 n/a 369.2 57.0 9.6 36.0 9.2 15.3 1.3 n/a 2,355 0
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 5.0 1.0 10.5 n/a n/a n/a n/a 16 0
Polyunsaturated Fat (g) 2.6 0.1 0.0 0.0 1.0 1.6 n/a 3.1 0.0 0.0 0.1 0.0 0.0 1.6 n/a 10 0
Potassium (mg) 668.7 147.4 1.0 0.5 69.0 2.2 n/a 1,082.7 421.0 104.2 355.5 68.0 40.1 2.2 n/a 2,962 0
Proline (g) 7.5 0.3 n/a n/a 0.3 0.0 n/a 1.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 10 0
Protein (g) 64.6 3.2 0.0 0.0 6.3 0.1 n/a 36.2 2.0 0.4 1.3 0.4 0.6 0.1 n/a 115 0
Retinol (mcg) 0.0 30.3 0.0 0.0 80.0 358.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 358.6 n/a 827 0
Riboflavin (mg) 3.1 0.2 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 1.0 2.2 0.0 0.0 1.6 26.9 n/a 4.8 0.0 0.0 0.0 0.0 0.0 26.9 n/a 64 0
Selenium (mcg) 211.9 2.0 0.0 0.0 15.4 0.0 n/a 21.2 0.3 0.2 0.0 0.1 1.4 0.0 n/a 252 0
Serine (g) 3.2 0.2 n/a n/a 0.5 0.0 n/a 1.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 6 0
Sodium (mg) 12.5 47.8 3.0 789.3 71.0 0.9 n/a 124.4 6.0 9.2 7.5 1.4 1.7 0.9 n/a 1,076 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 0.0 n/a n/a n/a n/a 15 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.7 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.8 0.2 3.9 1.0 0.1 0.0 n/a 8 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 5 0
Threonine (g) 1.8 0.1 n/a n/a 0.3 0.0 n/a 1.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.5 1.2 n/a 0.6 0.0 0.5 0.8 0.1 0.0 1.2 n/a 5 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a n/a 0.3 n/a n/a 0.4 0.0 n/a 0.2 n/a n/a n/a n/a 3 0
Total Fat (g) 6.1 3.6 0.0 0.0 4.8 43.3 n/a 16.8 0.1 0.1 0.3 0.0 0.0 43.3 n/a 118 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a n/a 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.9 0.2 n/a n/a 0.2 0.0 n/a 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Valine (g) 2.6 0.2 n/a n/a 0.4 0.0 n/a 1.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 134.7 0.0 0.0 270.0 1,335.6 n/a 0.0 2.0 1,349.6 1,249.5 235.8 0.9 1,335.6 n/a 5,914 0
Vitamin A, RAE (mcg) 0.0 32.2 0.0 0.0 80.0 365.6 n/a 0.0 0.0 67.4 63.0 11.8 0.0 365.6 n/a 986 0
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.4 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1.1 0.3 0.0 0.1 0.1 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 19.7 5.4 20.5 48.5 3.1 0.0 n/a 99 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 31.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 31.8 n/a 105 0
Water (g) 74.5 85.6 100.0 0.4 38.1 0.1 n/a 151.9 79.3 18.4 141.8 17.5 5.9 0.1 n/a 714 0
Zinc (mg) 4.4 0.4 0.0 0.0 0.6 0.0 n/a 3.0 0.3 0.1 0.3 0.1 0.1 0.0 n/a 9 0

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