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    Nutritional Facts: Bauern Omelette (German Omelette)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    150 g (150g)
    potatoes
    50 g (50g)
    onions
    100 g (100g)
    turkey bacon
    20 g (20g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 2.2 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.5 0.1 0.1 n/a 0.0 n/a n/a n/a 3 1
    Ash (g) 3.2 1.6 0.2 3.9 0.4 n/a n/a n/a 9 2
    Aspartic acid (g) 4.0 0.7 0.0 n/a 0.0 n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 168.0 18.0 11.5 40.0 4.8 n/a n/a n/a 242 61
    Calories 429.0 115.5 20.0 250.0 142.5 n/a n/a n/a 957 239
    Calories (kj) 1,797.0 481.5 83.0 1,046.0 596.2 n/a n/a n/a 4,004 1,001
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 2.2 26.2 4.7 1.7 0.0 n/a n/a n/a 35 9
    Cholesterol (mg) 1,116.0 0.0 0.0 90.0 42.7 n/a n/a n/a 1,249 312
    Copper (mg) 0.2 0.2 0.0 0.3 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.3 0.9 0.0 0.0 n/a n/a n/a 4 1
    Folate (mcg) 141.0 24.0 9.5 8.0 0.6 n/a n/a n/a 183 46
    Folate, DFE (mcg) 141.0 24.0 9.5 8.0 0.6 n/a n/a n/a 183 46
    Folate, food (mcg) 141.0 24.0 9.5 8.0 0.6 n/a n/a n/a 183 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 0.4 0.6 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.5 1.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 5.0 0.5 0.1 n/a 0.0 n/a n/a n/a 6 1
    Glycine (g) 1.3 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.9 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 5.3 1.2 0.1 1.5 0.0 n/a n/a n/a 8 2
    Isoleucine (g) 2.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
    Lysine (g) 2.7 0.2 0.0 n/a 0.0 n/a n/a n/a 3 1
    Magnesium (mg) 36.0 34.5 5.0 19.0 0.4 n/a n/a n/a 95 24
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
    Methionine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 11.0 0.0 0.0 7.5 4.2 n/a n/a n/a 23 6
    Niacin (mg) 0.2 1.6 0.1 n/a 0.0 n/a n/a n/a 2 0
    Pantothenic acid (mg) 4.6 0.4 0.1 n/a 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 2.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 594.0 85.5 14.5 199.0 4.8 n/a n/a n/a 898 224
    Phytosterols n/a 7.5 7.5 n/a n/a n/a n/a n/a 15 4
    Polyunsaturated Fat (g) 5.7 0.1 0.0 4.7 0.6 n/a n/a n/a 11 3
    Potassium (mg) 414.0 631.5 73.0 208.0 4.8 n/a n/a n/a 1,331 333
    Proline (g) 1.5 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
    Protein (g) 37.7 3.0 0.6 15.1 0.2 n/a n/a n/a 57 14
    Retinol (mcg) 480.0 0.0 0.0 0.0 133.4 n/a n/a n/a 613 153
    Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 9.4 0.0 0.0 5.3 10.2 n/a n/a n/a 25 6
    Selenium (mcg) 92.1 0.5 0.3 n/a 0.2 n/a n/a n/a 93 23
    Serine (g) 2.9 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
    Sodium (mg) 426.0 9.0 2.0 1,213.0 141.9 n/a n/a n/a 1,792 448
    Starch n/a 23.2 0.0 n/a n/a n/a n/a n/a 23 6
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.3 0.5 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 1.1 1.2 2.1 1.8 0.0 n/a n/a n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Threonine (g) 1.7 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 0.5 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 28.5 0.1 0.1 20.3 16.1 n/a n/a n/a 65 16
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.6 n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.5 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
    Valine (g) 2.6 0.2 0.0 n/a 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 1,620.0 3.0 1.0 0.0 496.8 n/a n/a n/a 2,121 530
    Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 136.0 n/a n/a n/a 616 154
    Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.5 0.4 0.1 n/a 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 29.6 3.7 0.0 0.0 n/a n/a n/a 33 8
    Vitamin D (IU) 246.0 0.0 0.0 n/a 11.9 n/a n/a n/a 258 64
    Water (g) 228.5 119.0 44.6 59.0 3.2 n/a n/a n/a 454 114
    Zinc (mg) 3.9 0.4 0.1 2.5 0.0 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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