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Nutritional Facts: Bauern Omelette (German Omelette)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
150 g (150g)
potatoes
50 g (50g)
onions
100 g (100g)
turkey bacon
20 g (20g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 2.2 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.5 0.1 0.1 n/a 0.0 n/a n/a n/a 3 1
Ash (g) 3.2 1.6 0.2 3.9 0.4 n/a n/a n/a 9 2
Aspartic acid (g) 4.0 0.7 0.0 n/a 0.0 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 168.0 18.0 11.5 40.0 4.8 n/a n/a n/a 242 61
Calories 429.0 115.5 20.0 250.0 142.5 n/a n/a n/a 957 239
Calories (kj) 1,797.0 481.5 83.0 1,046.0 596.2 n/a n/a n/a 4,004 1,001
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.2 26.2 4.7 1.7 0.0 n/a n/a n/a 35 9
Cholesterol (mg) 1,116.0 0.0 0.0 90.0 42.7 n/a n/a n/a 1,249 312
Copper (mg) 0.2 0.2 0.0 0.3 0.0 n/a n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.3 0.9 0.0 0.0 n/a n/a n/a 4 1
Folate (mcg) 141.0 24.0 9.5 8.0 0.6 n/a n/a n/a 183 46
Folate, DFE (mcg) 141.0 24.0 9.5 8.0 0.6 n/a n/a n/a 183 46
Folate, food (mcg) 141.0 24.0 9.5 8.0 0.6 n/a n/a n/a 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 0.4 0.6 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.5 1.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 5.0 0.5 0.1 n/a 0.0 n/a n/a n/a 6 1
Glycine (g) 1.3 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.9 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 5.3 1.2 0.1 1.5 0.0 n/a n/a n/a 8 2
Isoleucine (g) 2.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Lysine (g) 2.7 0.2 0.0 n/a 0.0 n/a n/a n/a 3 1
Magnesium (mg) 36.0 34.5 5.0 19.0 0.4 n/a n/a n/a 95 24
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Methionine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 11.0 0.0 0.0 7.5 4.2 n/a n/a n/a 23 6
Niacin (mg) 0.2 1.6 0.1 n/a 0.0 n/a n/a n/a 2 0
Pantothenic acid (mg) 4.6 0.4 0.1 n/a 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 2.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 594.0 85.5 14.5 199.0 4.8 n/a n/a n/a 898 224
Phytosterols n/a 7.5 7.5 n/a n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 5.7 0.1 0.0 4.7 0.6 n/a n/a n/a 11 3
Potassium (mg) 414.0 631.5 73.0 208.0 4.8 n/a n/a n/a 1,331 333
Proline (g) 1.5 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 37.7 3.0 0.6 15.1 0.2 n/a n/a n/a 57 14
Retinol (mcg) 480.0 0.0 0.0 0.0 133.4 n/a n/a n/a 613 153
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 9.4 0.0 0.0 5.3 10.2 n/a n/a n/a 25 6
Selenium (mcg) 92.1 0.5 0.3 n/a 0.2 n/a n/a n/a 93 23
Serine (g) 2.9 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Sodium (mg) 426.0 9.0 2.0 1,213.0 141.9 n/a n/a n/a 1,792 448
Starch n/a 23.2 0.0 n/a n/a n/a n/a n/a 23 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.1 1.2 2.1 1.8 0.0 n/a n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 1.7 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 0.5 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 28.5 0.1 0.1 20.3 16.1 n/a n/a n/a 65 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.6 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 2.6 0.2 0.0 n/a 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,620.0 3.0 1.0 0.0 496.8 n/a n/a n/a 2,121 530
Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 136.0 n/a n/a n/a 616 154
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.5 0.4 0.1 n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 29.6 3.7 0.0 0.0 n/a n/a n/a 33 8
Vitamin D (IU) 246.0 0.0 0.0 n/a 11.9 n/a n/a n/a 258 64
Water (g) 228.5 119.0 44.6 59.0 3.2 n/a n/a n/a 454 114
Zinc (mg) 3.9 0.4 0.1 2.5 0.0 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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