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Nutritional Facts: Khinkali (Ground Meat Filled Pasta Pockets)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (795g)
ground lamb
1 to taste (0g)
salt
1 to taste (3g)
black pepper
3 large (450g)
onions
1 bunch (30g)
cilantro
12 ounces (340g)
ground beef
12 ounces (341g)
ground pork
4 tablespoons (4g)
cilantro
1 teaspoon (0g)
dried fenugreek leaves
1/2 teaspoon (1g)
red chili pepper flakes
3 small (210g)
yellow onions
4 1/2 cups (563g)
all-purpose flour
2/3 cup (0g)
salt water
Total 1 serving
Alanine (g) 7.9 n/a n/a 0.1 n/a 3.9 3.4 n/a n/a 0.0 0.0 1.9 n/a 17 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.8 n/a n/a 0.5 n/a 4.1 3.6 n/a n/a 0.0 0.2 2.3 n/a 19 3
Ash (g) 6.9 n/a n/a 1.6 0.4 3.1 3.0 0.1 n/a 0.2 0.7 2.6 n/a 19 3
Aspartic acid (g) 11.6 n/a n/a 0.4 n/a 5.7 5.3 n/a n/a 0.0 0.2 2.4 n/a 26 4
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.2 n/a n/a 103.5 20.1 51.0 47.7 2.7 n/a 4.5 48.3 84.4 n/a 489 82
Calories 2,242.5 n/a n/a 180.0 6.9 731.4 896.3 0.9 n/a 3.8 84.0 2,047.5 n/a 6,193 1,032
Calories (kj) 9,383.4 n/a n/a 747.0 28.5 3,054.9 3,748.7 3.8 n/a 15.9 348.6 8,566.9 n/a 25,898 4,316
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 42.0 1.1 0.0 0.0 0.1 n/a 0.7 19.6 429.2 n/a 493 82
Cholesterol (mg) 580.5 n/a n/a 0.0 0.0 231.3 245.4 0.0 n/a 0.0 0.0 0.0 n/a 1,057 176
Copper (mg) 0.8 n/a n/a 0.2 0.1 0.2 0.2 0.0 n/a 0.0 0.1 0.8 n/a 2 0
Cystine (g) 1.6 n/a n/a 0.0 n/a 0.7 0.7 n/a n/a 0.0 0.0 1.2 n/a 4 1
Dietary Fiber (g) 0.0 n/a n/a 7.7 0.8 0.0 0.0 0.1 n/a 0.5 3.6 15.2 n/a 28 5
Folate (mcg) 143.1 n/a n/a 85.5 18.6 20.4 17.0 2.5 n/a 0.4 39.9 146.3 n/a 474 79
Folate, DFE (mcg) 143.1 n/a n/a 85.5 18.6 20.4 17.0 2.5 n/a 0.4 39.9 146.3 n/a 474 79
Folate, food (mcg) 143.1 n/a n/a 85.5 18.6 20.4 17.0 2.5 n/a 0.4 39.9 146.3 n/a 474 79
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 5.8 n/a n/a n/a n/a n/a 0.1 2.7 n/a n/a 9 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.9 n/a n/a n/a n/a n/a 0.0 4.1 n/a n/a 13 2
Glutamic acid (g) 19.1 n/a n/a 1.2 n/a 9.5 9.0 n/a n/a 0.0 0.5 19.6 n/a 59 10
Glycine (g) 6.4 n/a n/a 0.1 n/a 4.3 2.7 n/a n/a 0.0 0.1 2.1 n/a 16 3
Histidine (g) 4.2 n/a n/a 0.1 n/a 2.1 2.3 n/a n/a 0.0 0.0 1.3 n/a 10 2
Hydroxyproline n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 12.3 n/a n/a 0.9 0.5 7.1 3.0 0.1 n/a 0.2 0.4 6.6 n/a 31 5
Isoleucine (g) 6.4 n/a n/a 0.1 n/a 2.8 2.7 n/a n/a 0.0 0.0 2.0 n/a 14 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.2 n/a n/a 0.1 n/a 4.9 4.6 n/a n/a 0.0 0.1 4.0 n/a 24 4
Lysine (g) 11.6 n/a n/a 0.2 n/a 5.2 5.2 n/a n/a 0.0 0.1 1.3 n/a 24 4
Magnesium (mg) 167.0 n/a n/a 45.0 7.8 61.2 64.8 1.0 n/a 2.0 21.0 123.8 n/a 494 82
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.3 3.8 n/a 5 1
Methionine (g) 3.4 n/a n/a 0.0 n/a 1.6 1.5 n/a n/a 0.0 0.0 1.0 n/a 8 1
Monounsaturated Fat (g) 76.3 n/a n/a 0.1 0.1 22.3 32.2 0.0 n/a 0.0 0.0 0.5 n/a 132 22
Niacin (mg) 47.4 n/a n/a 0.5 0.3 15.8 14.8 0.0 n/a 0.2 0.2 7.0 n/a 86 14
Pantothenic acid (mg) 5.2 n/a n/a 0.6 0.2 1.9 2.3 0.0 n/a 0.0 0.3 2.5 n/a 13 2
Phenylalanine (g) 5.4 n/a n/a 0.1 n/a 2.5 2.3 n/a n/a 0.0 0.1 2.9 n/a 13 2
Phosphorus (mg) 1,248.5 n/a n/a 130.5 14.4 581.7 596.4 1.9 n/a 4.1 60.9 607.5 n/a 3,246 541
Phytosterols n/a n/a n/a 67.5 1.5 n/a n/a 0.2 n/a 1.1 31.5 n/a n/a 102 17
Polyunsaturated Fat (g) 14.7 n/a n/a 0.1 0.0 1.5 6.5 0.0 n/a 0.1 0.0 2.3 n/a 25 4
Potassium (mg) 1,765.3 n/a n/a 657.0 156.3 1,003.6 978.1 20.8 n/a 26.3 306.6 601.9 n/a 5,516 919
Proline (g) 5.5 n/a n/a 0.1 n/a 3.2 2.3 n/a n/a 0.0 0.0 6.7 n/a 18 3
Protein (g) 131.7 n/a n/a 5.0 0.6 63.2 57.5 0.1 n/a 0.2 2.3 58.1 n/a 319 53
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 6.8 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Riboflavin (mg) 1.7 n/a n/a 0.1 0.0 0.5 0.8 0.0 n/a 0.0 0.1 0.2 n/a 3 1
Saturated Fat (g) 81.0 n/a n/a 0.2 0.0 20.0 26.8 0.0 n/a 0.0 0.1 0.9 n/a 129 21
Selenium (mcg) 149.5 n/a n/a 2.3 0.3 53.8 83.8 0.0 n/a 0.3 1.1 190.7 n/a 482 80
Serine (g) 4.9 n/a n/a 0.1 n/a 2.5 2.4 n/a n/a 0.0 0.0 2.9 n/a 13 2
Sodium (mg) 469.2 n/a n/a 18.0 13.8 224.5 190.8 1.8 n/a 22.1 8.4 11.3 n/a 960 160
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a 7 1
Sugar (g) 0.0 n/a n/a 19.1 0.3 0.0 n/a 0.0 n/a 0.1 8.9 1.5 n/a 30 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 n/a n/a 0.2 0.0 0.1 2.5 0.0 n/a 0.0 0.1 0.7 n/a 5 1
Threonine (g) 5.6 n/a n/a 0.1 n/a 2.5 2.6 n/a n/a 0.0 0.0 1.6 n/a 12 2
Tocopherol, alpha (mg) 1.6 n/a n/a 0.1 0.8 1.3 n/a 0.1 n/a 0.5 0.0 0.3 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 186.2 n/a n/a 0.5 0.2 51.0 72.2 0.0 n/a 0.2 0.2 5.5 n/a 316 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 1.5 n/a n/a 0.1 n/a 0.3 0.7 n/a n/a 0.0 0.0 0.7 n/a 3 1
Tyrosine (g) 4.4 n/a n/a 0.1 n/a 1.9 2.0 n/a n/a 0.0 0.0 1.8 n/a 10 2
Valine (g) 7.1 n/a n/a 0.1 n/a 3.1 3.1 n/a n/a 0.0 0.0 2.3 n/a 16 3
Vitamin A, IU (IU) 0.0 n/a n/a 9.0 2,024.4 0.0 23.9 269.9 n/a 400.3 4.2 0.0 n/a 2,732 455
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 101.1 0.0 6.8 13.5 n/a 20.0 0.0 0.0 n/a 141 24
Vitamin B-12 (mcg) 18.4 n/a n/a 0.0 0.0 7.4 2.4 0.0 n/a 0.0 0.0 0.0 n/a 28 5
Vitamin B-6 (mg) 1.0 n/a n/a 0.5 0.0 1.2 1.3 0.0 n/a 0.0 0.3 0.2 n/a 5 1
Vitamin C (mg) 0.0 n/a n/a 33.3 8.1 0.0 2.4 1.1 n/a 0.0 15.5 0.0 n/a 60 10
Vitamin D (IU) 15.9 n/a n/a 0.0 0.0 13.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 30 5
Water (g) 472.9 n/a n/a 401.0 27.7 223.6 208.1 3.7 n/a 0.1 187.1 67.1 n/a 1,591 265
Zinc (mg) 27.1 n/a n/a 0.8 0.2 15.2 7.5 0.0 n/a 0.1 0.4 3.9 n/a 55 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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