Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (825g) lamb |
1 tablespoon (6g) fennel powder |
3 1/4 cups (796g) plain yogurt |
6 tablespoons (82g) oil |
3/4 inch (1g) cinnamon sticks |
1/2 teaspoon (1g) cloves |
1 pinch (0g) asafoetida powder |
4 teaspoons (9g) paprika |
1/4 teaspoon (4g) garam masala |
1/2 teaspoon (1g) cayenne pepper |
1 1/2 teaspoons (3g) ginger powder |
3 2/3 cups (869g) water |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 12.7 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Ash (g) | 8.7 | 0.5 | 5.7 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.9 | n/a | 17 | 4 |
| Aspartic acid (g) | 18.5 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 132.0 | 71.4 | 963.5 | 0.0 | n/a | 7.1 | n/a | 21.1 | n/a | 1.3 | 3.1 | 26.1 | n/a | 1,226 | 306 |
| Calories | 2,235.8 | 20.6 | 485.7 | 721.3 | n/a | 3.6 | n/a | 25.9 | n/a | 2.9 | 9.0 | 0.0 | n/a | 3,505 | 876 |
| Calories (kj) | 9,355.5 | 86.2 | 2,046.4 | 3,018.4 | n/a | 14.9 | n/a | 108.7 | n/a | 12.0 | 37.9 | 0.0 | n/a | 14,680 | 3,670 |
| Carbohydrates (g) | 0.0 | 3.1 | 37.1 | 0.0 | n/a | 0.7 | n/a | 5.0 | n/a | 0.5 | 1.9 | 0.0 | n/a | 48 | 12 |
| Cholesterol (mg) | 792.0 | 0.0 | 103.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 896 | 224 |
| Copper (mg) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 156.8 | n/a | 55.7 | 0.0 | n/a | 1.0 | n/a | 4.5 | n/a | 1.0 | 0.4 | 0.0 | n/a | 219 | 55 |
| Folate, DFE (mcg) | 156.8 | n/a | 55.7 | 0.0 | n/a | 1.0 | n/a | 4.5 | n/a | 1.0 | 0.4 | 0.0 | n/a | 219 | 55 |
| Folate, food (mcg) | 156.8 | n/a | 55.7 | 0.0 | n/a | 1.0 | n/a | 4.5 | n/a | 1.0 | 0.4 | 0.0 | n/a | 219 | 55 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 30.5 | 0.2 | 5.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 36 | 9 |
| Glycine (g) | 10.3 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Histidine (g) | 6.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.9 | 1.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1.9 | n/a | 0.1 | 0.5 | 0.0 | n/a | 20 | 5 |
| Isoleucine (g) | 10.2 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.4 | 0.1 | 2.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Lysine (g) | 18.6 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Magnesium (mg) | 198.0 | 23.0 | 95.6 | 0.0 | n/a | 2.9 | n/a | 16.4 | n/a | 1.4 | 5.8 | 8.7 | n/a | 352 | 88 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 5.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 62.9 | 0.6 | 7.1 | 22.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 93 | 23 |
| Niacin (mg) | 54.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.3 | 0.0 | n/a | 56 | 14 |
| Pantothenic acid (mg) | 5.5 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 8.6 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Phosphorus (mg) | 1,592.3 | 29.1 | 756.4 | 0.0 | n/a | 1.2 | n/a | 28.9 | n/a | 2.6 | 4.5 | 0.0 | n/a | 2,415 | 604 |
| Phytosterols | n/a | 3.9 | n/a | 789.9 | n/a | 2.8 | n/a | 16.1 | n/a | 0.7 | 2.2 | n/a | n/a | 816 | 204 |
| Polyunsaturated Fat (g) | 10.6 | 0.1 | 0.7 | 44.6 | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 57 | 14 |
| Potassium (mg) | 2,623.5 | 101.1 | 1,234.2 | 0.0 | n/a | 12.2 | n/a | 209.8 | n/a | 18.1 | 35.6 | 8.7 | n/a | 4,243 | 1,061 |
| Proline (g) | 8.8 | 0.1 | 3.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Protein (g) | 210.5 | 0.9 | 27.6 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 241 | 60 |
| Retinol | n/a | 0.0 | 215.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 215 | 54 |
| Riboflavin (mg) | 2.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 61.5 | 0.0 | 16.7 | 10.6 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 89 | 22 |
| Selenium (mcg) | 224.4 | n/a | 17.5 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.1 | 1.5 | 0.0 | n/a | 244 | 61 |
| Serine (g) | 7.8 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 594.0 | 5.3 | 366.3 | 0.0 | n/a | 2.7 | n/a | 6.3 | n/a | 0.3 | 0.7 | 26.1 | n/a | 1,002 | 250 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 37.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 38 | 10 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 9.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Tocopherol, alpha | n/a | n/a | 0.5 | 11.7 | n/a | 0.1 | n/a | 2.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 148.6 | 0.9 | 25.9 | 81.6 | n/a | 0.2 | n/a | 1.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 259 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Valine (g) | 11.4 | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 788.3 | 0.0 | n/a | 5.9 | n/a | 4,531.4 | n/a | 374.5 | 0.8 | 0.0 | n/a | 5,709 | 1,427 |
| Vitamin A, RAE | n/a | 0.4 | 215.0 | 0.0 | n/a | 0.3 | n/a | 226.6 | n/a | 18.7 | 0.1 | 0.0 | n/a | 461 | 115 |
| Vitamin B-12 (mcg) | 21.2 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.3 | 4.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin D | n/a | 0.0 | 15.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Water (g) | 460.5 | 0.5 | 699.9 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.3 | 868.2 | n/a | 2,031 | 508 |
| Zinc (mg) | 39.1 | 0.2 | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 45 | 11 |
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