Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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475 g (475g) yukon gold potatoes |
1/4 cup (64g) nonfat sour cream |
1/2 tablespoon (7g) reduced-calorie margarine |
1/8 teaspoon (1g) table salt |
1 tablespoon (5g) dried onion flakes |
60 g (60g) frozen peas |
2 medium (80g) celery ribs |
2 ounces (57g) sugar snap peas |
1 lb (1,377g) 96% lean ground beef |
3 tablespoons (22g) all-purpose flour |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) table salt |
1/4 teaspoon (1g) black pepper |
2 1/4 cups (511g) fat free chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 18.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Ash (g) | 4.4 | 0.8 | 0.1 | 0.7 | 0.2 | 0.5 | 0.6 | 0.4 | 14.5 | 0.1 | 0.1 | 0.2 | 3.0 | 0.0 | 5.4 | 31 | 5 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 26.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 30 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.8 | 90.2 | 2.0 | 0.2 | 12.9 | 13.2 | 32.0 | 25.1 | 123.9 | 3.4 | 14.1 | 26.5 | 0.7 | 2.5 | 20.4 | 391 | 65 |
| Calories | 413.3 | 58.2 | 31.5 | 0.0 | 17.5 | 46.2 | 12.8 | 20.0 | 1,886.5 | 81.9 | 3.7 | 3.9 | 0.0 | 1.4 | 20.4 | 2,597 | 433 |
| Calories (kj) | 1,733.8 | 243.8 | 131.8 | 0.0 | 73.0 | 193.2 | 53.6 | 84.0 | 7,862.5 | 342.7 | 15.3 | 16.2 | 0.0 | 6.0 | 91.9 | 10,848 | 1,808 |
| Carbohydrates (g) | 95.6 | 9.7 | 0.1 | 0.0 | 4.2 | 8.2 | 2.4 | 4.5 | 0.0 | 17.2 | 0.7 | 0.9 | 0.0 | 0.4 | 0.7 | 144 | 24 |
| Cholesterol (mg) | 0.0 | 5.8 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 853.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 864 | 144 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 1.3 | 1.8 | 0.0 | 0.6 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Folate (mcg) | 47.5 | n/a | 0.1 | 0.0 | 8.3 | 31.8 | 28.8 | 18.9 | 68.8 | 5.8 | 3.4 | 3.8 | 0.0 | 0.1 | 5.1 | 223 | 37 |
| Folate, DFE (mcg) | 47.5 | n/a | 0.1 | 0.0 | 8.3 | 31.8 | 28.8 | 18.9 | 68.8 | 5.8 | 3.4 | 3.8 | 0.0 | 0.1 | n/a | 217 | 36 |
| Folate, food (mcg) | 47.5 | n/a | 0.1 | 0.0 | 8.3 | 31.8 | 28.8 | 18.9 | 68.8 | 5.8 | 3.4 | 3.8 | 0.0 | 0.1 | 5.1 | 223 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 3 | 1 |
| Glutamic acid (g) | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 44.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.5 | 49 | 8 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.4 | 32.8 | 0.3 | 0.3 | 1.7 | 0.0 | 0.1 | 0.7 | 39 | 6 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 23.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 24.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 4 |
| Magnesium (mg) | 104.5 | n/a | 0.1 | 0.0 | 4.6 | 15.6 | 8.8 | 10.3 | 302.9 | 4.9 | 2.4 | 3.1 | 0.0 | 1.0 | 5.1 | 463 | 77 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.4 | 75.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 87 | 15 |
| Pantothenic acid (mg) | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 8.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 13 | 2 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 209.0 | 74.2 | 1.6 | 0.0 | 15.2 | 49.2 | 19.2 | 16.6 | 2,726.4 | 24.3 | 0.8 | 2.8 | 0.0 | 0.9 | 56.2 | 3,196 | 533 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | 0.6 | 2.3 | 0.0 | 0.5 | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,800.3 | 140.2 | 2.6 | 0.1 | 81.1 | 91.8 | 208.0 | 83.4 | 4,764.3 | 24.1 | 10.6 | 11.4 | 0.2 | 7.6 | 153.2 | 7,379 | 1,230 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Protein (g) | 8.9 | 3.0 | 0.1 | 0.0 | 0.4 | 3.1 | 0.6 | 1.1 | 294.8 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | 317 | 53 |
| Retinol (mcg) | 0.0 | n/a | 53.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 9 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Selenium (mcg) | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.3 | 0.1 | 239.6 | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | 11.2 | 262 | 44 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Sodium (mg) | 19.0 | 46.1 | 42.5 | 290.7 | 1.1 | 64.8 | 64.0 | 0.6 | 908.8 | 0.4 | 0.6 | 0.8 | 1,162.7 | 0.1 | 2,089.0 | 4,691 | 782 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | 2.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 4.1 | 4.6 | 0.0 | 0.0 | 1.9 | 3.0 | 1.5 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 17 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.8 | 3.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 68.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin A, IU (IU) | 14.3 | 434.6 | 250.0 | 0.0 | 0.9 | 1,234.8 | 359.2 | 400.0 | 0.0 | 0.0 | 34.6 | 53.2 | 0.0 | 3.1 | n/a | 2,785 | 464 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 57.3 | 0.0 | 0.1 | 61.8 | 17.6 | 20.0 | 0.0 | 0.0 | 1.7 | 2.7 | 0.0 | 0.2 | n/a | 161 | 27 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 32 | 5 |
| Vitamin B-6 (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 61.8 | 0.8 | 0.0 | 0.0 | 3.8 | 10.8 | 2.5 | 5.5 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 86 | 14 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Water (g) | 365.7 | 49.7 | 3.2 | 0.0 | 0.2 | 48.0 | 76.3 | 51.0 | 1,009.0 | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 501.0 | 2,107 | 351 |
| Zinc (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 70.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 73 | 12 |
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