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    Nutritional Facts: Mom's Southern Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1/2 cup (155g)
    corn syrup
    1/4 cup (57g)
    butter
    3 (150g)
    eggs
    9 inches (194g)
    unbaked pie shells
    1 cup (99g)
    pecan halves
    Total 1 serving
    Alanine n/a n/a 0.0 1.1 0.4 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 1.2 0.4 1.2 3 0
    Ash (g) 0.0 0.0 1.2 1.6 2.9 1.5 7 1
    Aspartic acid n/a n/a 0.0 2.0 0.5 0.9 3 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a 88.1 90 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 0.0 13.6 84.0 17.5 69.3 186 23
    Calories 774.0 435.6 406.9 214.5 909.9 684.1 3,425 428
    Calories (kj) 3,236.0 1,822.8 1,701.9 898.5 3,806.3 2,860.1 14,326 1,791
    Campesterol n/a n/a 0.0 n/a n/a 5.0 5 1
    Carbohydrates (g) 200.0 117.8 0.0 1.1 82.1 13.7 415 52
    Cholesterol (mg) 0.0 0.0 122.0 558.0 0.0 0.0 680 85
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 1.2 2 0
    Cystine n/a n/a 0.0 0.4 0.2 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.6 9.5 16 2
    Folate (mcg) 0.0 0.0 1.7 70.5 137.7 21.8 232 29
    Folate, DFE (mcg) 0.0 0.0 1.7 70.5 221.2 21.8 315 39
    Folate, food (mcg) 0.0 0.0 1.7 70.5 19.4 21.8 113 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 118.3 0.0 118 15
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.6 n/a 0.0 1 0
    Glutamic acid n/a n/a 0.1 2.5 3.7 1.8 8 1
    Glycine n/a n/a 0.0 0.6 0.4 0.4 2 0
    Histidine n/a n/a 0.0 0.5 0.2 0.3 1 0
    Iron (mg) 0.1 0.0 0.0 2.6 5.0 2.5 10 1
    Isoleucine n/a n/a 0.0 1.0 0.4 0.3 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 1.6 0.8 0.6 3 0
    Lysine n/a n/a 0.0 1.4 0.2 0.3 2 0
    Magnesium (mg) 0.0 0.0 1.1 18.0 23.3 119.8 162 20
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.7 4.5 5 1
    Methionine n/a n/a 0.0 0.6 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 5.5 26.2 40.4 84 10
    Niacin (mg) 0.0 0.0 0.0 0.1 5.7 1.2 7 1
    Pantothenic acid (mg) 0.0 0.0 0.1 2.3 0.3 0.9 4 0
    Phenylalanine n/a n/a 0.0 1.0 0.6 0.4 2 0
    Phosphorus (mg) 0.0 0.0 13.6 297.0 116.4 274.2 701 88
    Phytosterols n/a n/a n/a n/a n/a 101.0 101 13
    Polyunsaturated Fat (g) 0.0 0.0 1.7 2.9 15.8 21.4 42 5
    Potassium (mg) 4.0 0.0 13.6 207.0 114.5 405.9 745 93
    Proline n/a n/a 0.0 0.8 1.3 0.4 2 0
    Protein (g) 0.0 0.0 0.5 18.8 11.1 9.1 39 5
    Retinol (mcg) 0.0 0.0 380.8 240.0 0.0 0.0 621 78
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.5 0.1 1 0
    Saturated Fat (g) 0.0 0.0 29.2 4.7 14.9 6.1 55 7
    Selenium (mcg) 1.2 1.1 0.6 46.1 36.5 3.8 89 11
    Serine n/a n/a 0.0 1.5 0.6 0.5 3 0
    Sodium (mg) 2.0 3.1 405.2 213.0 935.1 0.0 1,558 195
    Starch n/a n/a n/a n/a n/a 0.5 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 3.0 3 0
    Sucrose (g) 199.6 n/a n/a 0.0 n/a 3.9 203 25
    Sugar (g) 199.6 40.9 0.0 0.6 0.3 3.9 245 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.7 0.7 1 0
    Threonine n/a n/a 0.0 0.8 0.3 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.0 1.3 1.6 0.5 1.4 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.4 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.5 1 0
    Tocopherol, gamma n/a n/a 0.0 0.8 n/a 24.2 25 3
    Total Fat (g) 0.0 0.0 46.0 14.3 59.8 71.3 191 24
    Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 0.1 n/a n/a 2 0
    Tryptophan n/a n/a 0.0 0.3 0.1 0.1 0 0
    Tyrosine n/a n/a 0.0 0.7 0.3 0.2 1 0
    Valine n/a n/a 0.0 1.3 0.4 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 1,418.2 810.0 0.0 55.4 2,284 285
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 240.0 0.0 3.0 631 79
    Vitamin B-12 (mcg) 0.0 0.0 0.1 1.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin D (IU) 0.0 0.0 34.1 123.0 0.0 0.0 157 20
    Water (g) 0.0 37.2 9.0 114.2 38.2 3.5 202 25
    Zinc (mg) 0.0 0.0 0.1 1.9 0.8 4.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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