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Nutritional Facts: Mom's Southern Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (155g)
corn syrup
1/4 cup (57g)
butter
3 (150g)
eggs
9 inches (194g)
unbaked pie shells
1 cup (99g)
pecan halves
Total 1 serving
Alanine n/a n/a 0.0 1.1 0.4 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 1.2 0.4 1.2 3 0
Ash (g) 0.0 0.0 1.2 1.6 2.9 1.5 7 1
Aspartic acid n/a n/a 0.0 2.0 0.5 0.9 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a 88.1 90 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 0.0 13.6 84.0 17.5 69.3 186 23
Calories 774.0 435.6 406.9 214.5 909.9 684.1 3,425 428
Calories (kj) 3,236.0 1,822.8 1,701.9 898.5 3,806.3 2,860.1 14,326 1,791
Campesterol n/a n/a 0.0 n/a n/a 5.0 5 1
Carbohydrates (g) 200.0 117.8 0.0 1.1 82.1 13.7 415 52
Cholesterol (mg) 0.0 0.0 122.0 558.0 0.0 0.0 680 85
Copper (mg) 0.0 0.0 0.0 0.1 0.2 1.2 2 0
Cystine n/a n/a 0.0 0.4 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.6 9.5 16 2
Folate (mcg) 0.0 0.0 1.7 70.5 137.7 21.8 232 29
Folate, DFE (mcg) 0.0 0.0 1.7 70.5 221.2 21.8 315 39
Folate, food (mcg) 0.0 0.0 1.7 70.5 19.4 21.8 113 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 118.3 0.0 118 15
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 n/a 0.0 1 0
Glutamic acid n/a n/a 0.1 2.5 3.7 1.8 8 1
Glycine n/a n/a 0.0 0.6 0.4 0.4 2 0
Histidine n/a n/a 0.0 0.5 0.2 0.3 1 0
Iron (mg) 0.1 0.0 0.0 2.6 5.0 2.5 10 1
Isoleucine n/a n/a 0.0 1.0 0.4 0.3 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 1.6 0.8 0.6 3 0
Lysine n/a n/a 0.0 1.4 0.2 0.3 2 0
Magnesium (mg) 0.0 0.0 1.1 18.0 23.3 119.8 162 20
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.7 4.5 5 1
Methionine n/a n/a 0.0 0.6 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 11.9 5.5 26.2 40.4 84 10
Niacin (mg) 0.0 0.0 0.0 0.1 5.7 1.2 7 1
Pantothenic acid (mg) 0.0 0.0 0.1 2.3 0.3 0.9 4 0
Phenylalanine n/a n/a 0.0 1.0 0.6 0.4 2 0
Phosphorus (mg) 0.0 0.0 13.6 297.0 116.4 274.2 701 88
Phytosterols n/a n/a n/a n/a n/a 101.0 101 13
Polyunsaturated Fat (g) 0.0 0.0 1.7 2.9 15.8 21.4 42 5
Potassium (mg) 4.0 0.0 13.6 207.0 114.5 405.9 745 93
Proline n/a n/a 0.0 0.8 1.3 0.4 2 0
Protein (g) 0.0 0.0 0.5 18.8 11.1 9.1 39 5
Retinol (mcg) 0.0 0.0 380.8 240.0 0.0 0.0 621 78
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.5 0.1 1 0
Saturated Fat (g) 0.0 0.0 29.2 4.7 14.9 6.1 55 7
Selenium (mcg) 1.2 1.1 0.6 46.1 36.5 3.8 89 11
Serine n/a n/a 0.0 1.5 0.6 0.5 3 0
Sodium (mg) 2.0 3.1 405.2 213.0 935.1 0.0 1,558 195
Starch n/a n/a n/a n/a n/a 0.5 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 3.0 3 0
Sucrose (g) 199.6 n/a n/a 0.0 n/a 3.9 203 25
Sugar (g) 199.6 40.9 0.0 0.6 0.3 3.9 245 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.7 0.7 1 0
Threonine n/a n/a 0.0 0.8 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 1.6 0.5 1.4 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.4 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.5 1 0
Tocopherol, gamma n/a n/a 0.0 0.8 n/a 24.2 25 3
Total Fat (g) 0.0 0.0 46.0 14.3 59.8 71.3 191 24
Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 0.1 n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.3 0.1 0.1 0 0
Tyrosine n/a n/a 0.0 0.7 0.3 0.2 1 0
Valine n/a n/a 0.0 1.3 0.4 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 1,418.2 810.0 0.0 55.4 2,284 285
Vitamin A, RAE (mcg) 0.0 0.0 388.2 240.0 0.0 3.0 631 79
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin D (IU) 0.0 0.0 34.1 123.0 0.0 0.0 157 20
Water (g) 0.0 37.2 9.0 114.2 38.2 3.5 202 25
Zinc (mg) 0.0 0.0 0.1 1.9 0.8 4.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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