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Nutritional Facts: Easy Shepherd's Pie (Potato Ring)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
russet potatoes
1 lb (454g)
ground beef
14 1/4 ounces (407g)
sweet peas
14 1/4 ounces (404g)
carrots
1/3 cup (81g)
milk
3 tablespoons (22g)
all-purpose flour
1 1/2 cups (360g)
beef broth
2 tablespoons (27g)
extra virgin olive oil
5 tablespoons (71g)
unsalted butter
1/4 teaspoon (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 5.3 1.0 0.5 0.1 0.1 n/a 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 5.5 1.7 0.4 0.1 0.1 n/a 0.0 0.0 n/a 9 2
Ash (g) 13.8 4.1 3.5 3.9 0.6 0.1 3.8 0.0 0.0 n/a 30 7
Aspartic acid (g) 6.0 7.6 2.0 0.8 0.2 0.1 n/a 0.0 0.0 n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.4 68.0 101.8 133.3 96.7 3.4 21.6 0.3 17.0 n/a 595 149
Calories 984.1 975.2 329.8 165.6 52.0 81.9 25.2 238.7 509.1 n/a 3,362 840
Calories (kj) 4,102.4 4,073.3 1,380.2 698.9 217.8 342.7 104.4 998.7 2,129.3 n/a 14,048 3,512
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 223.3 0.0 58.8 38.7 3.8 17.2 0.1 0.0 0.0 n/a 342 85
Cholesterol (mg) 0.0 308.4 0.0 0.0 11.4 0.0 0.0 0.0 152.7 n/a 472 118
Copper (mg) 1.4 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.3 0.9 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 28.1 0.0 20.8 11.3 0.0 0.6 0.0 0.0 0.0 n/a 61 15
Folate (mcg) 204.5 27.2 264.6 76.8 4.1 5.8 7.2 0.0 2.1 n/a 592 148
Folate, DFE (mcg) 204.5 27.2 264.6 76.8 4.1 5.8 7.2 0.0 2.1 n/a 592 148
Folate, food (mcg) 204.5 27.2 264.6 76.8 4.1 5.8 7.2 0.0 2.1 n/a 592 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.5 n/a 1.6 2.2 n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 0.5 2.4 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 4.4 12.7 3.0 1.5 0.6 0.8 n/a 0.0 0.1 n/a 23 6
Glycine (g) 0.7 5.7 0.7 0.2 0.1 0.1 n/a 0.0 0.0 n/a 7 2
Histidine (g) 0.4 2.7 0.4 0.2 0.1 0.1 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.0 9.5 6.0 1.2 0.0 0.3 0.6 0.2 0.0 n/a 28 7
Isoleucine (g) 0.8 3.7 0.8 0.3 0.2 0.1 n/a 0.0 0.0 n/a 6 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 6.6 1.3 0.4 0.3 0.2 n/a 0.0 0.1 n/a 10 3
Lysine (g) 1.3 7.0 1.3 0.4 0.2 0.1 n/a 0.0 0.0 n/a 10 3
Magnesium (mg) 293.9 81.6 134.4 48.5 10.6 4.9 7.2 0.0 1.4 n/a 583 146
Maltose (g) 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.0 0.0 1.7 0.6 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.4 2.2 0.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 29.7 0.1 0.1 0.9 0.0 0.3 19.7 14.9 n/a 66 16
Niacin (mg) 13.5 21.1 8.5 4.0 0.1 0.3 2.8 0.0 0.0 n/a 50 13
Pantothenic acid (mg) 3.8 2.5 0.4 1.1 0.3 0.1 0.1 0.0 0.1 n/a 8 2
Phenylalanine (g) 1.0 3.3 0.8 0.2 0.1 0.1 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 728.5 775.6 439.7 141.4 75.6 24.3 46.8 0.0 17.0 n/a 2,249 562
Phytosterols (mg) 63.9 n/a n/a n/a 0.0 n/a n/a 59.7 n/a n/a 124 31
Polyunsaturated Fat (g) 0.5 2.0 0.8 0.5 0.1 0.1 0.0 2.8 2.2 n/a 9 2
Potassium (mg) 5,380.4 1,338.1 993.4 1,292.8 122.7 24.1 194.4 0.3 17.0 n/a 9,363 2,341
Proline (g) 0.8 4.3 0.7 0.2 0.3 0.3 n/a 0.0 0.1 n/a 7 2
Protein (g) 25.8 84.3 22.1 3.8 2.7 2.3 4.1 0.0 0.6 n/a 146 36
Retinol (mcg) 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 476.4 n/a 502 125
Riboflavin (mg) 0.4 0.7 0.5 0.2 0.1 0.0 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.3 26.6 0.3 0.1 1.9 0.0 0.4 3.7 36.5 n/a 70 17
Selenium (mcg) 3.8 71.7 7.3 0.4 1.6 7.6 2.5 0.0 0.7 n/a 96 24
Serine (g) 0.9 3.4 0.7 0.2 0.1 0.1 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 76.7 299.4 20.4 278.8 39.8 0.4 1,339.2 0.5 7.8 n/a 2,063 516
Starch (g) 197.3 n/a n/a 5.8 n/a n/a n/a n/a n/a n/a 203 51
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.2 n/a 20.3 14.5 n/a n/a n/a n/a n/a n/a 37 9
Sugar (g) 10.0 0.0 23.1 19.1 n/a 0.1 0.0 0.0 0.0 n/a 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.2 1.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.8 3.3 0.8 0.8 0.1 0.1 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.1 1.7 0.5 2.7 n/a 0.0 0.0 3.9 1.6 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 3.9 0.0 n/a n/a n/a 0.2 0.0 n/a 4 1
Total Fat (g) 1.2 68.0 1.6 1.0 3.0 0.2 0.8 27.0 57.6 n/a 160 40
TransFatty acids n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 2.6 0.5 0.2 0.1 0.1 n/a 0.0 0.0 n/a 4 1
Valine (g) 1.3 4.1 1.0 0.3 0.2 0.1 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 25.6 0.0 3,114.6 67,490.2 112.1 0.0 0.0 0.0 1,774.3 n/a 72,517 18,129
Vitamin A, RAE (mcg) 0.0 0.0 154.7 3,373.3 26.8 0.0 0.0 0.0 485.6 n/a 4,040 1,010
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.3 0.0 0.3 0.0 0.1 n/a 11 3
Vitamin B-6 (mg) 3.8 1.6 0.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin C (mg) 251.8 0.0 162.9 23.8 1.2 0.0 0.0 0.0 0.0 n/a 440 110
Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 42.6 n/a 61 15
Water (g) 1,014.0 298.1 321.1 356.7 71.2 2.7 351.2 0.0 12.7 n/a 2,428 607
Zinc (mg) 3.7 20.3 5.0 1.0 0.3 0.2 0.0 0.0 0.1 n/a 31 8

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