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    Nutritional Facts: Easy Shepherd's Pie (Potato Ring)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,278g)
    russet potatoes
    1 lb (454g)
    ground beef
    14 1/4 ounces (407g)
    sweet peas
    14 1/4 ounces (404g)
    carrots
    1/3 cup (81g)
    milk
    3 tablespoons (22g)
    all-purpose flour
    1 1/2 cups (360g)
    beef broth
    2 tablespoons (27g)
    extra virgin olive oil
    5 tablespoons (71g)
    unsalted butter
    1/4 teaspoon (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 5.3 1.0 0.5 0.1 0.1 n/a 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 5.5 1.7 0.4 0.1 0.1 n/a 0.0 0.0 n/a 9 2
    Ash (g) 13.8 4.1 3.5 3.9 0.6 0.1 3.8 0.0 0.0 n/a 30 7
    Aspartic acid (g) 6.0 7.6 2.0 0.8 0.2 0.1 n/a 0.0 0.0 n/a 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 153.4 68.0 101.8 133.3 96.7 3.4 21.6 0.3 17.0 n/a 595 149
    Calories 984.1 975.2 329.8 165.6 52.0 81.9 25.2 238.7 509.1 n/a 3,362 840
    Calories (kj) 4,102.4 4,073.3 1,380.2 698.9 217.8 342.7 104.4 998.7 2,129.3 n/a 14,048 3,512
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 223.3 0.0 58.8 38.7 3.8 17.2 0.1 0.0 0.0 n/a 342 85
    Cholesterol (mg) 0.0 308.4 0.0 0.0 11.4 0.0 0.0 0.0 152.7 n/a 472 118
    Copper (mg) 1.4 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 0.3 0.9 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 28.1 0.0 20.8 11.3 0.0 0.6 0.0 0.0 0.0 n/a 61 15
    Folate (mcg) 204.5 27.2 264.6 76.8 4.1 5.8 7.2 0.0 2.1 n/a 592 148
    Folate, DFE (mcg) 204.5 27.2 264.6 76.8 4.1 5.8 7.2 0.0 2.1 n/a 592 148
    Folate, food (mcg) 204.5 27.2 264.6 76.8 4.1 5.8 7.2 0.0 2.1 n/a 592 148
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.5 n/a 1.6 2.2 n/a n/a n/a n/a n/a n/a 7 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a 0.5 2.4 n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 4.4 12.7 3.0 1.5 0.6 0.8 n/a 0.0 0.1 n/a 23 6
    Glycine (g) 0.7 5.7 0.7 0.2 0.1 0.1 n/a 0.0 0.0 n/a 7 2
    Histidine (g) 0.4 2.7 0.4 0.2 0.1 0.1 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.0 9.5 6.0 1.2 0.0 0.3 0.6 0.2 0.0 n/a 28 7
    Isoleucine (g) 0.8 3.7 0.8 0.3 0.2 0.1 n/a 0.0 0.0 n/a 6 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 6.6 1.3 0.4 0.3 0.2 n/a 0.0 0.1 n/a 10 3
    Lysine (g) 1.3 7.0 1.3 0.4 0.2 0.1 n/a 0.0 0.0 n/a 10 3
    Magnesium (mg) 293.9 81.6 134.4 48.5 10.6 4.9 7.2 0.0 1.4 n/a 583 146
    Maltose (g) 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 2.0 0.0 1.7 0.6 0.0 0.2 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.4 2.2 0.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 29.7 0.1 0.1 0.9 0.0 0.3 19.7 14.9 n/a 66 16
    Niacin (mg) 13.5 21.1 8.5 4.0 0.1 0.3 2.8 0.0 0.0 n/a 50 13
    Pantothenic acid (mg) 3.8 2.5 0.4 1.1 0.3 0.1 0.1 0.0 0.1 n/a 8 2
    Phenylalanine (g) 1.0 3.3 0.8 0.2 0.1 0.1 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 728.5 775.6 439.7 141.4 75.6 24.3 46.8 0.0 17.0 n/a 2,249 562
    Phytosterols (mg) 63.9 n/a n/a n/a 0.0 n/a n/a 59.7 n/a n/a 124 31
    Polyunsaturated Fat (g) 0.5 2.0 0.8 0.5 0.1 0.1 0.0 2.8 2.2 n/a 9 2
    Potassium (mg) 5,380.4 1,338.1 993.4 1,292.8 122.7 24.1 194.4 0.3 17.0 n/a 9,363 2,341
    Proline (g) 0.8 4.3 0.7 0.2 0.3 0.3 n/a 0.0 0.1 n/a 7 2
    Protein (g) 25.8 84.3 22.1 3.8 2.7 2.3 4.1 0.0 0.6 n/a 146 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 476.4 n/a 502 125
    Riboflavin (mg) 0.4 0.7 0.5 0.2 0.1 0.0 0.1 0.0 0.0 n/a 2 1
    Saturated Fat (g) 0.3 26.6 0.3 0.1 1.9 0.0 0.4 3.7 36.5 n/a 70 17
    Selenium (mcg) 3.8 71.7 7.3 0.4 1.6 7.6 2.5 0.0 0.7 n/a 96 24
    Serine (g) 0.9 3.4 0.7 0.2 0.1 0.1 n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 76.7 299.4 20.4 278.8 39.8 0.4 1,339.2 0.5 7.8 n/a 2,063 516
    Starch (g) 197.3 n/a n/a 5.8 n/a n/a n/a n/a n/a n/a 203 51
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.2 n/a 20.3 14.5 n/a n/a n/a n/a n/a n/a 37 9
    Sugar (g) 10.0 0.0 23.1 19.1 n/a 0.1 0.0 0.0 0.0 n/a 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.2 1.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 0.8 3.3 0.8 0.8 0.1 0.1 n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.1 1.7 0.5 2.7 n/a 0.0 0.0 3.9 1.6 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 3.9 0.0 n/a n/a n/a 0.2 0.0 n/a 4 1
    Total Fat (g) 1.2 68.0 1.6 1.0 3.0 0.2 0.8 27.0 57.6 n/a 160 40
    TransFatty acids n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.3 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.6 2.6 0.5 0.2 0.1 0.1 n/a 0.0 0.0 n/a 4 1
    Valine (g) 1.3 4.1 1.0 0.3 0.2 0.1 n/a 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 25.6 0.0 3,114.6 67,490.2 112.1 0.0 0.0 0.0 1,774.3 n/a 72,517 18,129
    Vitamin A, RAE (mcg) 0.0 0.0 154.7 3,373.3 26.8 0.0 0.0 0.0 485.6 n/a 4,040 1,010
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.3 0.0 0.3 0.0 0.1 n/a 11 3
    Vitamin B-6 (mg) 3.8 1.6 0.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Vitamin C (mg) 251.8 0.0 162.9 23.8 1.2 0.0 0.0 0.0 0.0 n/a 440 110
    Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 42.6 n/a 61 15
    Water (g) 1,014.0 298.1 321.1 356.7 71.2 2.7 351.2 0.0 12.7 n/a 2,428 607
    Zinc (mg) 3.7 20.3 5.0 1.0 0.3 0.2 0.0 0.0 0.1 n/a 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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