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    Nutritional Facts: Raspberry Foam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (132g)
    egg whites
    2 tablespoons (25g)
    sugar
    1 cup (238g)
    heavy cream
    10 ounces (284g)
    frozen raspberries
    1/2 teaspoon (3g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.9 n/a 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.2 n/a n/a 1 0
    Ash (g) 0.8 0.0 1.1 0.7 0.0 3 1
    Aspartic acid (g) 1.6 n/a 0.4 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.2 0.3 154.7 42.6 0.2 207 52
    Calories 68.6 97.5 821.1 292.5 0.6 1,280 320
    Calories (kj) 285.1 407.7 3,434.3 1,224.0 2.3 5,354 1,338
    Carbohydrates (g) 1.0 25.2 6.6 74.3 0.2 107 27
    Cholesterol (mg) 0.0 0.0 326.1 0.0 0.0 326 82
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 12.5 0.0 13 3
    Folate (mcg) 5.3 0.0 9.5 73.8 0.5 89 22
    Folate, DFE (mcg) 5.3 0.0 9.5 73.8 0.5 89 22
    Folate, food (mcg) 5.3 0.0 9.5 73.8 0.5 89 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 n/a n/a 0.0 0 0
    Galactose (g) 0.1 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 2.0 n/a 1.0 n/a n/a 3 1
    Glycine (g) 0.5 n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.4 n/a 0.1 n/a n/a 1 0
    Iron (mg) 0.1 0.0 0.1 1.8 0.0 2 1
    Isoleucine (g) 0.9 n/a 0.3 n/a n/a 1 0
    Lactose (g) 0.1 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.3 n/a 0.5 n/a n/a 2 0
    Lysine (g) 1.1 n/a 0.4 n/a n/a 1 0
    Magnesium (mg) 14.5 0.0 16.7 36.9 0.2 68 17
    Maltose (g) 0.1 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 1.8 0.0 2 0
    Methionine (g) 0.5 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 25.4 0.0 0.0 25 6
    Niacin (mg) 0.1 0.0 0.1 0.7 0.0 1 0
    Pantothenic acid (mg) 0.3 0.0 0.6 0.4 0.0 1 0
    Phenylalanine (g) 0.9 n/a 0.2 n/a n/a 1 0
    Phosphorus (mg) 19.8 0.0 147.6 48.3 0.2 216 54
    Polyunsaturated Fat (g) 0.0 0.0 3.3 0.3 0.0 4 1
    Potassium (mg) 215.2 0.5 178.5 323.8 2.6 721 180
    Proline (g) 0.6 n/a 0.5 n/a n/a 1 0
    Protein (g) 14.4 0.0 4.9 2.0 0.0 21 5
    Retinol (mcg) 0.0 0.0 963.9 0.0 0.0 964 241
    Riboflavin (mg) 0.6 0.0 0.3 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 54.8 0.0 0.0 55 14
    Selenium (mcg) 26.4 0.2 1.2 0.9 0.0 29 7
    Serine (g) 1.1 n/a 0.3 n/a n/a 1 0
    Sodium (mg) 219.1 0.3 90.4 2.8 0.0 313 78
    Starch n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.1 25.1 n/a n/a 0.0 25 6
    Sugar (g) 0.9 25.1 0.3 61.8 0.1 88 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0 0
    Threonine (g) 0.6 n/a 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 2.5 2.0 0.0 5 1
    Total Fat (g) 0.2 0.0 88.1 0.5 0.0 89 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.6 n/a 0.2 n/a n/a 1 0
    Valine (g) 1.1 n/a 0.3 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 3,498.6 170.4 0.2 3,669 917
    Vitamin A, RAE (mcg) 0.0 0.0 978.2 8.5 0.0 987 247
    Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.4 46.9 1.0 49 12
    Vitamin D (IU) 0.0 0.0 64.3 0.0 0.0 64 16
    Water (g) 115.6 0.0 137.3 206.6 2.3 462 115
    Zinc (mg) 0.0 0.0 0.5 0.5 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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