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Nutritional Facts: Othmaliye - Traditional Middle Eastern Dessert Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
phyllo dough
4 tablespoons (51g)
ghee
2 cups (488g)
milk
2 tablespoons (21g)
fine semolina
170 g (595g)
Nestle cream
1 tablespoon (0g)
rose water
1/2 cup (62g)
pistachios
1 cup (0g)
sugar syrup
Total 1 serving
Alanine (g) 0.3 0.0 0.6 0.1 0.4 n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.6 0.1 0.4 n/a 1.2 n/a 3 0
Ash (g) 2.4 0.0 3.5 0.2 2.7 n/a 1.8 n/a 11 1
Aspartic acid (g) 0.5 0.0 1.2 0.1 0.9 n/a 1.1 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 121.8 n/a 122 15
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 16.5 2.0 580.7 3.5 386.8 n/a 64.6 n/a 1,054 132
Calories 449.3 448.5 312.3 75.2 2,052.8 n/a 345.6 n/a 3,684 460
Calories (kj) 1,879.8 1,876.0 1,307.8 314.4 8,585.9 n/a 1,446.5 n/a 15,410 1,926
Campesterol n/a n/a n/a n/a n/a n/a 6.2 n/a 6 1
Carbohydrates (g) 79.0 0.0 22.7 15.2 16.6 n/a 16.9 n/a 150 19
Cholesterol (mg) 0.0 131.1 68.3 0.0 815.2 n/a 0.0 n/a 1,015 127
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Cystine (g) 0.2 0.0 0.1 0.1 0.1 n/a 0.2 n/a 1 0
Dietary Fiber (g) 2.9 0.0 0.0 0.8 0.0 n/a 6.3 n/a 10 1
Folate (mcg) 132.2 0.0 24.4 38.2 23.8 n/a 31.4 n/a 250 31
Folate, DFE (mcg) 205.9 0.0 24.4 54.5 23.8 n/a 31.4 n/a 340 42
Folate, food (mcg) 27.0 0.0 24.4 15.0 23.8 n/a 31.4 n/a 122 15
Folic acid (mcg) 105.2 0.0 0.0 23.2 0.0 n/a 0.0 n/a 128 16
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 3.6 0.0 3.4 1.0 2.6 n/a 2.3 n/a 13 2
Glycine (g) 0.4 0.0 0.3 0.1 0.3 n/a 0.6 n/a 2 0
Histidine (g) 0.2 0.0 0.4 0.1 0.3 n/a 0.3 n/a 1 0
Iron (mg) 4.8 0.0 0.2 0.9 0.2 n/a 2.4 n/a 9 1
Isoleucine (g) 0.4 0.0 1.0 0.1 0.7 n/a 0.5 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 1.6 0.2 1.2 n/a 0.9 n/a 5 1
Lysine (g) 0.2 0.0 1.3 0.1 1.0 n/a 0.7 n/a 3 0
Magnesium (mg) 22.5 0.0 63.4 9.8 41.7 n/a 74.4 n/a 212 26
Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 n/a 0.7 n/a 2 0
Methionine (g) 0.2 0.0 0.4 0.0 0.3 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 4.7 14.7 5.2 0.0 63.6 n/a 14.6 n/a 103 13
Niacin (mg) 6.1 0.0 0.4 1.3 0.2 n/a 0.8 n/a 9 1
Pantothenic acid (mg) 0.5 0.0 1.5 0.1 1.5 n/a 0.3 n/a 4 0
Phenylalanine (g) 0.5 0.0 0.8 0.1 0.6 n/a 0.6 n/a 3 0
Phosphorus (mg) 112.7 1.5 453.8 28.4 368.9 n/a 301.4 n/a 1,267 158
Phytosterols n/a n/a 0.0 n/a n/a n/a 131.6 n/a 132 16
Polyunsaturated Fat (g) 1.4 1.9 0.7 0.1 8.2 n/a 8.5 n/a 21 3
Potassium (mg) 111.2 2.6 736.9 38.8 446.3 n/a 630.4 n/a 1,966 246
Proline (g) 1.2 0.0 1.6 0.3 1.2 n/a 0.5 n/a 5 1
Protein (g) 10.7 0.1 16.0 2.6 12.2 n/a 12.5 n/a 54 7
Retinol (mcg) 0.0 421.9 151.3 0.0 2,409.8 n/a 0.0 n/a 2,983 373
Riboflavin (mg) 0.5 0.0 0.8 0.1 0.7 n/a 0.1 n/a 2 0
Saturated Fat (g) 2.2 31.7 11.1 0.0 137.0 n/a 3.4 n/a 186 23
Selenium (mcg) 35.0 0.0 9.8 18.7 3.0 n/a 4.3 n/a 71 9
Serine (g) 0.5 0.0 0.9 0.1 0.7 n/a 0.7 n/a 3 0
Sodium (mg) 725.8 1.0 239.1 0.2 226.1 n/a 0.6 n/a 1,193 149
Starch n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.1 n/a 3 0
Sucrose n/a n/a n/a n/a n/a n/a 4.2 n/a 4 1
Sugar (g) 0.3 0.0 n/a n/a 0.7 n/a 4.7 n/a 6 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.2 0.2 0.1 n/a 0.5 n/a 2 0
Threonine (g) 0.3 0.0 0.7 0.1 0.6 n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.4 n/a 0.1 6.3 n/a 1.4 n/a 9 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 13.9 n/a 14 2
Total Fat (g) 9.0 50.9 17.9 0.2 220.2 n/a 27.9 n/a 326 41
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.2 n/a 0.2 n/a 1 0
Tyrosine (g) 0.3 0.0 0.8 0.1 0.6 n/a 0.3 n/a 2 0
Valine (g) 0.4 0.0 1.1 0.1 0.8 n/a 0.8 n/a 3 0
Vitamin A, IU (IU) 0.0 1,571.3 673.4 0.0 8,746.5 n/a 255.2 n/a 11,246 1,406
Vitamin A, RAE (mcg) 0.0 430.1 161.0 0.0 2,445.5 n/a 12.9 n/a 3,049 381
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 1.1 n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.2 n/a 1.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 3.6 n/a 3.4 n/a 14 2
Vitamin D (IU) 0.0 37.4 n/a 0.0 160.7 n/a 0.0 n/a 198 25
Water (g) 49.0 0.1 427.9 2.6 343.4 n/a 2.4 n/a 825 103
Zinc (mg) 0.7 0.0 1.9 0.2 1.4 n/a 1.4 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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