You are in: Home /
Lost? Site Map

Nutritional Facts: Eggs Regal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
1/2 cup (57g)
sharp cheddar cheese
4 (200g)
hard-boiled eggs
4 slices (32g)
cooked bacon
Total 1 serving
Alanine (g) 0.0 0.1 0.3 0.0 0.0 0.4 1.4 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.0 0.0 0.5 1.5 0.8 3 1
Ash (g) 0.9 0.1 1.8 3.0 0.0 2.2 2.2 2.4 12 4
Aspartic acid (g) 0.0 0.1 0.6 0.0 0.0 0.9 2.5 1.2 5 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 2.3 290.4 0.7 0.4 407.4 100.0 3.5 815 272
Calories 305.4 56.9 156.2 0.0 0.3 227.7 310.0 173.1 1,230 410
Calories (kj) 1,277.6 238.0 653.9 0.0 1.1 951.5 1,298.0 723.8 5,144 1,715
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 11.3 0.0 0.1 0.7 2.2 0.5 27 9
Cholesterol (mg) 91.6 0.0 34.2 0.0 0.0 59.3 746.0 35.2 966 322
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.1 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 1.3 28.6 12.2 0.0 0.0 10.2 88.0 0.6 141 47
Folate, DFE (mcg) 1.3 45.5 12.2 0.0 0.0 10.2 88.0 0.6 158 53
Folate, food (mcg) 1.3 4.5 12.2 0.0 0.0 10.2 88.0 0.6 117 39
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 8
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.5 1.7 0.0 0.0 3.4 3.3 1.8 11 4
Glycine (g) 0.0 0.1 0.2 0.0 0.0 0.2 0.8 0.9 2 1
Histidine (g) 0.0 0.0 0.2 0.0 0.0 0.5 0.6 0.5 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Iron (mg) 0.0 0.7 0.1 0.0 0.0 0.4 2.4 0.5 4 1
Isoleucine (g) 0.0 0.1 0.5 0.0 0.0 0.9 1.4 0.6 3 1
Lactose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.8 0.0 0.0 1.3 2.2 1.0 5 2
Lysine (g) 0.0 0.0 0.6 0.0 0.0 1.2 1.8 1.0 5 2
Magnesium (mg) 0.9 3.4 31.7 0.0 0.2 15.8 20.0 10.6 83 28
Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.4 0.8 0.3 2 1
Monounsaturated Fat (g) 9.0 0.0 2.6 0.0 0.0 5.3 8.2 5.9 31 10
Niacin (mg) 0.0 0.9 0.2 0.0 0.0 0.0 0.1 3.6 5 2
Pantothenic acid (mg) 0.0 0.1 0.8 0.0 0.0 0.2 2.8 0.4 4 1
Phenylalanine (g) 0.0 0.1 0.4 0.0 0.0 0.7 1.3 0.5 3 1
Phosphorus (mg) 10.2 16.9 226.9 0.0 0.2 289.3 344.0 170.6 1,058 353
Phytosterols n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.1 0.3 0.0 0.0 0.5 2.8 1.5 7 2
Potassium (mg) 10.2 16.7 368.4 0.2 1.3 55.4 252.0 180.8 885 295
Proline (g) 0.0 0.2 0.8 0.0 0.0 1.6 1.0 0.7 4 1
Protein (g) 0.4 1.6 8.0 0.0 0.0 14.1 25.2 11.9 61 20
Retinol (mcg) 285.8 0.0 75.6 0.0 0.0 145.8 296.0 3.5 807 269
Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 0.2 1.0 0.1 2 1
Saturated Fat (g) 21.9 0.0 5.6 0.0 0.0 11.9 6.5 4.4 50 17
Selenium (mcg) 0.4 5.3 4.9 0.0 0.0 7.9 61.6 19.8 100 33
Serine (g) 0.0 0.1 0.4 0.0 0.0 0.8 1.9 0.5 4 1
Sodium (mg) 304.2 0.3 119.6 1,162.7 0.0 350.9 248.0 739.2 2,925 975
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.0 0.3 2.2 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.4 0.0 0.0 0.5 1.2 0.5 3 1
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.0 0.0 0.2 2.1 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 34.6 0.2 8.9 0.0 0.0 18.7 21.2 13.4 97 32
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.7 1.0 0.4 3 1
Valine (g) 0.0 0.1 0.5 0.0 0.0 0.9 1.5 0.7 4 1
Vitamin A, IU (IU) 1,064.6 0.0 336.7 0.0 0.5 566.1 1,040.0 11.8 3,020 1,007
Vitamin A, RAE (mcg) 291.4 0.0 80.5 0.0 0.0 149.7 298.0 3.5 823 274
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 0.5 2.2 0.4 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 25.6 0.0 n/a 0.0 0.0 13.6 174.0 13.4 227 76
Water (g) 6.8 1.9 214.0 0.0 0.0 20.8 149.2 3.9 397 132
Zinc (mg) 0.0 0.1 0.9 0.0 0.0 1.8 2.1 1.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Eggs Regal.