Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) chicken breasts |
1/2 teaspoon (1g) cumin powder |
1/2 teaspoon (0g) coriander powder |
100 g (100g) mozzarella cheese |
100 g (100g) fresh cream |
80 g (80g) yoghurt |
10 g (0g) ginger-garlic paste |
1 pinch (0g) saffron |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
800 g (800g) onions |
80 g (80g) cashew nuts |
100 ml (92g) oil |
10 g (10g) coriander powder |
10 g (10g) cumin powder |
200 ml (204g) cream |
1 pinch (0g) cardamom powder |
10 g (0g) ginger-garlic paste |
250 ml (254g) chicken stock |
1 to taste (0g) salt & pepper |
1 pinch (0g) saffron |
1 pinch (0g) cardamom powder |
1 tablespoon (7g) mozzarella cheese |
1 tablespoon (1g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 9.5 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.3 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 1.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Ash (g) | 8.1 | 0.1 | 0.0 | 3.3 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 2.8 | 3.2 | 0.0 | 1.4 | 0.8 | 0.9 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 14.9 | n/a | n/a | 1.6 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 1.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.0 | 9.8 | 3.7 | 505.0 | 65.0 | 96.8 | n/a | 0.2 | n/a | n/a | 184.0 | 36.1 | 0.0 | 124.6 | 93.1 | 140.8 | 0.4 | n/a | 7.6 | n/a | 0.2 | 0.4 | 35.4 | 0.7 | 1,392 | 348 |
| Calories | 1,376.0 | 3.9 | 0.8 | 300.0 | 345.0 | 48.8 | n/a | 0.5 | n/a | n/a | 320.0 | 460.0 | 817.5 | 27.9 | 37.5 | 595.7 | 0.3 | n/a | 91.3 | n/a | 0.5 | 0.3 | 21.0 | 0.2 | 4,447 | 1,112 |
| Calories (kj) | 5,760.0 | 16.5 | 3.5 | 1,254.1 | 1,443.1 | 205.6 | n/a | 2.3 | n/a | n/a | 1,328.0 | 1,925.0 | 3,420.8 | 116.7 | 156.7 | 2,494.9 | 1.3 | n/a | 382.9 | n/a | 2.3 | 1.3 | 87.8 | 1.0 | 18,604 | 4,651 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.5 | 0.2 | 2.2 | 2.8 | 3.7 | n/a | 0.1 | n/a | n/a | 74.7 | 26.2 | 0.0 | 5.2 | 4.4 | 6.0 | 0.1 | n/a | 9.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 135 | 34 |
| Cholesterol (mg) | 512.0 | 0.0 | 0.0 | 79.0 | 137.0 | 10.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.4 | 0.0 | n/a | 7.6 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 978 | 244 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13.6 | 2.4 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Folate (mcg) | 32.0 | 0.1 | 0.8 | 7.0 | 4.0 | 5.6 | n/a | 0.2 | n/a | n/a | 152.0 | 55.3 | 0.0 | 27.4 | 1.0 | 8.2 | n/a | n/a | 12.7 | n/a | 0.2 | n/a | 0.5 | 0.6 | 308 | 77 |
| Folate, DFE (mcg) | 32.0 | 0.1 | 0.8 | 7.0 | 4.0 | 5.6 | n/a | 0.2 | n/a | n/a | 152.0 | 55.3 | 0.0 | 27.4 | 1.0 | 8.2 | n/a | n/a | 12.7 | n/a | 0.2 | n/a | 0.5 | 0.6 | 308 | 77 |
| Folate, food (mcg) | 32.0 | 0.1 | 0.8 | 7.0 | 4.0 | 5.6 | n/a | 0.2 | n/a | n/a | 152.0 | 55.3 | 0.0 | 27.4 | 1.0 | 8.2 | n/a | n/a | 12.7 | n/a | 0.2 | n/a | 0.5 | 0.6 | 308 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Galactose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 15.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 24.6 | n/a | n/a | 4.5 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 2.1 | 2.9 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 36 | 9 |
| Glycine (g) | 9.8 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Histidine (g) | 5.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Iron (mg) | 5.9 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 4.8 | 0.0 | 4.2 | 6.6 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Isoleucine (g) | 8.5 | n/a | n/a | 1.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.3 | n/a | n/a | 1.8 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 16 | 4 |
| Lysine (g) | 13.8 | n/a | n/a | 1.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 17 | 4 |
| Magnesium (mg) | 200.0 | 3.8 | 2.1 | 20.0 | 7.0 | 9.6 | n/a | 0.5 | n/a | n/a | 80.0 | 208.4 | 0.0 | 69.4 | 36.6 | 14.3 | 0.2 | n/a | 10.1 | n/a | 0.5 | 0.2 | 1.4 | 0.3 | 664 | 166 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.7 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 4.5 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 30.6 | 0.1 | 0.0 | 6.6 | 10.7 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 21.9 | 25.5 | 0.2 | 1.4 | 18.5 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 118 | 30 |
| Niacin (mg) | 79.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 1.1 | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Pantothenic acid (mg) | 6.4 | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 1.0 | 1.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 6.5 | n/a | n/a | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,392.0 | 5.2 | 1.4 | 354.0 | 62.0 | 76.0 | n/a | 0.4 | n/a | n/a | 232.0 | 392.7 | 0.0 | 48.1 | 49.9 | 124.4 | 0.2 | n/a | 68.5 | n/a | 0.4 | 0.2 | 24.8 | 0.5 | 2,833 | 708 |
| Phytosterols | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120.0 | 126.6 | 895.2 | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1,149 | 287 |
| Polyunsaturated Fat (g) | 15.7 | 0.0 | 0.0 | 0.8 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 6.3 | 50.6 | 0.0 | 0.3 | 1.8 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 78 | 19 |
| Potassium (mg) | 1,760.0 | 18.8 | 13.4 | 76.0 | 75.0 | 124.0 | n/a | 3.0 | n/a | n/a | 1,168.0 | 452.8 | 0.0 | 446.6 | 178.8 | 197.9 | 1.1 | n/a | 266.3 | n/a | 3.0 | 1.1 | 5.3 | 5.2 | 4,796 | 1,199 |
| Proline (g) | 7.6 | n/a | n/a | 2.4 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 12 | 3 |
| Protein (g) | 166.8 | 0.2 | 0.1 | 22.2 | 2.1 | 2.8 | n/a | 0.0 | n/a | n/a | 8.8 | 12.3 | 0.0 | 2.2 | 1.8 | 4.4 | 0.0 | n/a | 6.4 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 232 | 58 |
| Retinol (mcg) | 192.0 | 0.0 | 0.0 | 174.0 | 405.0 | 21.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 559.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 1,366 | 342 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 21.3 | 0.0 | 0.0 | 13.2 | 23.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.3 | 7.3 | 12.0 | 0.0 | 0.2 | 39.4 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 120 | 30 |
| Selenium (mcg) | 132.8 | 0.1 | 0.1 | 17.0 | 0.5 | 1.8 | n/a | 0.0 | n/a | n/a | 4.0 | 9.4 | 0.0 | 2.9 | 0.5 | 1.0 | n/a | n/a | 5.6 | n/a | 0.0 | n/a | 1.2 | 0.0 | 177 | 44 |
| Serine (g) | 5.8 | n/a | n/a | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Sodium (mg) | 504.0 | 1.8 | 0.6 | 627.0 | 38.0 | 36.8 | n/a | 0.3 | n/a | n/a | 32.0 | 512.9 | 0.0 | 21.1 | 16.8 | 69.4 | 0.0 | n/a | 362.7 | n/a | 0.3 | 0.0 | 43.9 | 0.5 | 2,268 | 567 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | 33.9 | 4.0 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.1 | 0.0 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.0 | n/a | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 13.2 | 0.1 | 0.3 | 1.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 74.0 | 0.2 | 0.0 | 22.4 | 37.0 | 2.6 | n/a | 0.0 | n/a | n/a | 0.8 | 37.1 | 92.5 | 0.5 | 2.2 | 63.1 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 337 | 84 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 5.5 | n/a | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Valine (g) | 8.2 | n/a | n/a | 1.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 664.0 | 13.3 | 17.6 | 676.0 | 1,470.1 | 79.2 | n/a | 0.9 | n/a | n/a | 16.0 | 0.0 | 0.0 | 585.0 | 127.0 | 2,066.5 | 0.0 | n/a | 7.6 | n/a | 0.9 | 0.0 | 47.3 | 67.5 | 5,839 | 1,460 |
| Vitamin A, RAE (mcg) | 192.0 | 0.7 | 0.9 | 179.0 | 411.0 | 21.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29.3 | 6.4 | 569.2 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 12.5 | 3.4 | 1,429 | 357 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 2.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.7 | 0.0 | 0.6 | 0.4 | n/a | 0.1 | n/a | n/a | 59.2 | 0.0 | 0.0 | 56.7 | 0.8 | 1.2 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 122 | 30 |
| Vitamin D (IU) | 128.0 | 0.0 | 0.0 | 16.0 | 27.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 221 | 55 |
| Water (g) | 555.7 | 0.1 | 0.0 | 50.0 | 57.7 | 70.3 | n/a | 0.0 | n/a | n/a | 712.9 | 1.4 | 0.0 | 0.7 | 0.8 | 129.5 | 0.0 | n/a | 233.7 | n/a | 0.0 | 0.0 | 3.5 | 0.9 | 1,817 | 454 |
| Zinc (mg) | 6.4 | 0.1 | 0.0 | 2.9 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 1.4 | 4.5 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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