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Nutritional Facts: Roasted Chicken With Balsamic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
balsamic vinegar
2 tablespoons (30g)
Dijon mustard
2 tablespoons (29g)
fresh lemon juice
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
4 lbs (1,172g)
whole chickens
1/2 cup (120g)
low sodium chicken broth
1 teaspoon (2g)
lemon zest
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 11.8 n/a n/a 0.0 n/a 12 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 0.0 12.6 n/a n/a 0.0 n/a 13 3
Ash (g) 0.2 1.1 0.1 0.1 0.0 10.2 0.2 0.0 0.1 n/a 12 3
Aspartic acid n/a 0.1 n/a 0.0 0.0 17.9 n/a n/a 0.0 n/a 18 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.2 17.4 1.8 10.9 0.3 117.2 4.8 2.7 5.2 n/a 177 44
Calories 56.1 20.1 6.5 8.9 238.7 2,531.5 19.2 0.9 1.4 n/a 2,883 721
Calories (kj) 235.2 83.4 26.8 37.4 998.7 10,594.9 80.4 3.9 5.7 n/a 12,067 3,017
Carbohydrates (g) 10.9 1.6 2.0 2.0 0.0 0.0 1.4 0.3 0.2 n/a 18 5
Cholesterol n/a 0.0 0.0 0.0 0.0 855.6 0.0 0.0 0.0 n/a 856 214
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 2.7 n/a n/a 0.0 n/a 3 1
Dietary Fiber n/a 1.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 2 0
Folate n/a 2.1 5.9 0.2 0.0 70.3 0.0 0.3 5.8 n/a 85 21
Folate, DFE n/a 2.1 5.9 0.2 0.0 70.3 0.0 0.3 5.8 n/a 85 21
Folate, food n/a 2.1 5.9 0.2 0.0 70.3 0.0 0.3 5.8 n/a 85 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.7 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.8 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.2 n/a 0.0 0.0 29.3 n/a n/a 0.0 n/a 30 7
Glycine n/a 0.1 n/a 0.0 0.0 13.3 n/a n/a 0.0 n/a 13 3
Histidine n/a 0.0 n/a 0.0 0.0 5.9 n/a n/a 0.0 n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.0 0.1 0.2 11.8 0.3 0.0 0.2 n/a 14 3
Isoleucine n/a 0.0 n/a 0.0 0.0 10.0 n/a n/a 0.0 n/a 10 3
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 14.6 n/a n/a 0.0 n/a 15 4
Lysine n/a 0.1 n/a 0.0 0.0 16.3 n/a n/a 0.0 n/a 16 4
Magnesium (mg) 7.7 14.7 1.8 1.5 0.0 222.7 1.2 0.3 1.9 n/a 252 63
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 5.3 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat n/a 0.8 0.0 0.0 19.7 77.8 0.3 0.0 0.0 n/a 99 25
Niacin n/a 0.2 0.0 0.0 0.0 77.0 1.6 0.0 0.0 n/a 79 20
Pantothenic acid n/a 0.1 0.0 0.0 0.0 10.4 n/a 0.0 0.0 n/a 11 3
Phenylalanine n/a 0.1 n/a 0.0 0.0 7.8 n/a n/a 0.0 n/a 8 2
Phosphorus (mg) 12.1 31.8 2.4 9.2 0.0 1,945.5 36.0 0.2 2.2 n/a 2,039 510
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 0.7 0.2 n/a 61 15
Polyunsaturated Fat n/a 0.3 0.0 0.0 2.8 39.8 0.2 0.0 0.0 n/a 43 11
Potassium (mg) 71.4 41.4 30.4 24.1 0.3 2,297.1 103.2 3.2 21.1 n/a 2,592 648
Proline n/a 0.1 n/a 0.0 0.0 9.9 n/a n/a 0.0 n/a 10 2
Protein (g) 0.3 1.3 0.1 0.4 0.0 200.9 2.4 0.0 0.1 n/a 206 51
Retinol n/a 0.0 0.0 0.0 0.0 445.4 0.0 0.0 0.0 n/a 445 111
Riboflavin n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 3.7 53.1 0.2 0.0 0.0 n/a 57 14
Selenium n/a 9.9 0.0 0.9 0.0 179.3 0.0 0.0 0.0 n/a 190 48
Serine n/a 0.1 n/a 0.0 0.0 7.1 n/a n/a 0.0 n/a 7 2
Sodium (mg) 14.7 340.5 0.3 1.0 0.5 797.0 36.0 0.1 2.1 n/a 1,192 298
Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.5 0.3 0.7 0.1 0.0 0.0 0.2 0.1 0.0 n/a 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.1 n/a 0.0 0.0 8.3 n/a n/a 0.0 n/a 8 2
Tocopherol, alpha n/a 0.1 0.0 0.0 3.9 3.5 0.0 0.0 0.0 n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 1.2 0.1 0.0 27.0 185.8 0.7 0.0 0.0 n/a 215 54
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 2.2 n/a n/a 0.0 n/a 2 1
Tyrosine n/a 0.0 n/a 0.0 0.0 6.4 n/a n/a 0.0 n/a 6 2
Valine n/a 0.1 n/a 0.0 0.0 9.7 n/a n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 21.3 1.8 0.5 0.0 1,535.3 0.0 1.0 320.1 n/a 1,880 470
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 0.0 445.4 0.0 0.1 16.0 n/a 463 116
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 3.6 0.1 0.0 0.0 n/a 4 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 3.8 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.5 11.4 1.9 0.0 0.0 0.0 2.6 5.1 n/a 21 5
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 48.7 24.8 27.2 3.5 0.0 767.7 115.2 1.6 3.3 n/a 992 248
Zinc (mg) 0.1 0.2 0.0 0.1 0.0 12.5 0.1 0.0 0.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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