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Nutritional Facts: Bacon, Egg, and Cheese Breakfast Taco.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/8 cup (31g)
milk
1 tablespoon (9g)
bacon
1/4 cup (28g)
cheddar cheese
1 (70g)
tortillas
1 to taste (0g)
picante sauce
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.2 0.2 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.3 0.2 n/a n/a 1 1
Ash (g) 0.5 0.2 0.2 1.1 1.7 n/a n/a 4 4
Aspartic acid (g) 0.7 0.1 0.1 0.5 0.3 n/a n/a 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.0 36.3 0.5 203.7 90.3 n/a n/a 359 359
Calories 71.5 19.5 41.2 113.8 218.4 n/a n/a 464 464
Calories (kj) 299.5 81.7 172.6 475.7 913.5 n/a n/a 1,943 1,943
Carbohydrates (g) 0.4 1.4 0.1 0.4 35.9 n/a n/a 38 38
Cholesterol (mg) 186.0 4.3 6.1 29.7 0.0 n/a n/a 226 226
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.2 n/a n/a 2 2
Folate (mcg) 23.5 1.5 0.2 5.1 72.8 n/a n/a 103 103
Folate, DFE (mcg) 23.5 1.5 0.2 5.1 117.6 n/a n/a 148 148
Folate, food (mcg) 23.5 1.5 0.2 5.1 8.4 n/a n/a 39 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.4 n/a n/a 64 64
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.2 0.2 1.7 2.0 n/a n/a 5 5
Glycine (g) 0.2 0.0 0.1 0.1 0.2 n/a n/a 1 1
Histidine (g) 0.2 0.0 0.0 0.2 0.1 n/a n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.2 2.3 n/a n/a 3 3
Isoleucine (g) 0.3 0.1 0.0 0.4 0.2 n/a n/a 1 1
Lactose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.1 0.7 0.4 n/a n/a 2 2
Lysine (g) 0.5 0.1 0.1 0.6 0.1 n/a n/a 1 1
Magnesium (mg) 6.0 4.0 1.1 7.9 15.4 n/a n/a 34 34
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Methionine (g) 0.2 0.0 0.0 0.2 0.1 n/a n/a 1 1
Monounsaturated Fat (g) 1.8 0.3 1.8 2.7 2.7 n/a n/a 9 9
Niacin (mg) 0.0 0.0 0.3 0.0 2.5 n/a n/a 3 3
Pantothenic acid (mg) 0.8 0.1 0.0 0.1 0.1 n/a n/a 1 1
Phenylalanine (g) 0.3 0.0 0.0 0.4 0.3 n/a n/a 1 1
Phosphorus (mg) 99.0 28.4 16.9 144.6 86.8 n/a n/a 376 376
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.4 0.3 1.1 n/a n/a 3 3
Potassium (mg) 69.0 46.1 18.7 27.7 108.5 n/a n/a 270 270
Proline (g) 0.3 0.1 0.1 0.8 0.7 n/a n/a 2 2
Protein (g) 6.3 1.0 1.0 7.0 5.8 n/a n/a 21 21
Retinol (mcg) 80.0 9.5 1.0 72.9 0.0 n/a n/a 163 163
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.2 n/a n/a 1 1
Saturated Fat (g) 1.6 0.7 1.3 6.0 1.3 n/a n/a 11 11
Selenium (mcg) 15.4 0.6 1.8 3.9 15.5 n/a n/a 37 37
Serine (g) 0.5 0.1 0.0 0.4 0.3 n/a n/a 1 1
Sodium (mg) 71.0 14.9 75.0 175.4 445.2 n/a n/a 782 782
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 0.0 0.1 1.3 n/a n/a 2 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.3 0.2 n/a n/a 1 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.1 0.1 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.8 1.1 4.1 9.4 5.4 n/a n/a 25 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.3 0.2 n/a n/a 1 1
Valine (g) 0.4 0.1 0.1 0.5 0.2 n/a n/a 1 1
Vitamin A, IU (IU) 270.0 42.1 3.3 283.1 0.0 n/a n/a 598 598
Vitamin A, RAE (mcg) 80.0 10.1 1.0 74.9 0.0 n/a n/a 166 166
Vitamin B-12 (mcg) 0.4 0.1 0.1 0.2 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 41.0 n/a 5.7 6.8 0.0 n/a n/a 53 53
Water (g) 38.1 26.7 3.6 10.4 21.2 n/a n/a 100 100
Zinc (mg) 0.6 0.1 0.1 0.9 0.4 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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