Nutritional Facts: Basic Bruschetta With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
4 slices (100g)
bread
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.3 0 0
Ash (g) 0.0 0.0 2.0 2 1
Aspartic acid (g) 0.0 0.0 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 0.3 151.0 157 39
Calories 4.5 238.7 266.0 509 127
Calories (kj) 18.7 998.7 1,113.0 2,130 533
Carbohydrates (g) 1.0 0.0 50.6 52 13
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.3 0 0
Cystine (g) 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.1 0.0 2.4 2 1
Folate (mcg) 0.1 0.0 111.0 111 28
Folate, DFE (mcg) 0.1 0.0 171.0 171 43
Folate, food (mcg) 0.1 0.0 25.0 25 6
Folic acid (mcg) 0.0 0.0 86.0 86 22
Fructose n/a n/a 1.8 2 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 1 0
Glutamic acid (g) 0.0 0.0 2.5 2 1
Glycine (g) 0.0 0.0 0.3 0 0
Histidine (g) 0.0 0.0 0.2 0 0
Iron (mg) 0.1 0.2 3.7 4 1
Isoleucine (g) 0.0 0.0 0.3 0 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.5 1 0
Lysine (g) 0.0 0.0 0.2 0 0
Magnesium (mg) 0.8 0.0 23.0 24 6
Maltose n/a n/a 1.1 1 0
Manganese (mg) 0.1 0.0 0.5 1 0
Methionine (g) 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 19.7 0.7 20 5
Niacin (mg) 0.0 0.0 4.4 4 1
Pantothenic acid (mg) 0.0 0.0 0.2 0 0
Phenylalanine (g) 0.0 0.0 0.4 0 0
Phosphorus (mg) 4.6 0.0 99.0 104 26
Phytosterols n/a 59.7 0.0 60 15
Polyunsaturated Fat (g) 0.0 2.8 1.4 4 1
Potassium (mg) 12.0 0.3 100.0 112 28
Proline (g) 0.0 0.0 0.8 1 0
Protein (g) 0.2 0.0 7.6 8 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 3.7 0.7 4 1
Selenium (mcg) 0.4 0.0 17.3 18 4
Serine (g) 0.0 0.0 0.4 0 0
Sodium (mg) 0.5 0.5 511.0 512 128
Starch n/a n/a 40.6 41 10
Sucrose n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 4.3 4 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0 0
Threonine (g) 0.0 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.0 3.9 0.2 4 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0 0
Total Fat (g) 0.0 27.0 3.3 30 8
Tryptophan (g) 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.2 0 0
Valine (g) 0.0 0.0 0.3 0 0
Vitamin A, IU (IU) 0.3 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.9 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 1.8 0.0 36.4 38 10
Zinc (mg) 0.0 0.0 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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