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Nutritional Facts: 10 Minute Tvp Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
textured vegetable protein
2 cups (474g)
water
2 tablespoons (36g)
soy sauce
2 tablespoons (27g)
olive oil
1 1/4 ounces (35g)
taco seasoning
1 (119g)
red peppers
1/4 cup (65g)
salsa
1 to taste (0g)
flour tortillas
Total 1 serving
Alanine n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Ash n/a 0.5 6.4 0.0 13.5 0.6 1.4 n/a 22 2
Aspartic acid n/a n/a 0.3 0.0 n/a 0.3 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 14.2 7.2 0.3 n/a 8.3 17.5 n/a 48 5
Calories n/a 0.0 21.6 238.7 66.6 36.9 17.5 n/a 381 38
Calories (kj) n/a 0.0 90.4 998.7 278.2 153.5 74.5 n/a 1,595 160
Carbohydrates n/a 0.0 2.0 0.0 19.9 7.2 4.1 n/a 33 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.3 0.0 6.7 2.5 1.0 n/a 10 1
Folate n/a 0.0 6.5 0.0 n/a 54.7 2.6 n/a 64 6
Folate, DFE n/a 0.0 6.5 0.0 n/a 54.7 2.6 n/a 64 6
Folate, food n/a 0.0 6.5 0.0 n/a 54.7 2.6 n/a 64 6
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Glutamic acid n/a n/a 0.9 0.0 n/a 0.3 n/a n/a 1 0
Glycine n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.9 0.2 2.4 0.5 0.3 n/a 4 0
Isoleucine n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Magnesium n/a 4.7 14.4 0.0 n/a 14.3 9.7 n/a 43 4
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.0 n/a 0.1 0.1 n/a 0 0
Methionine n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 19.7 n/a 0.0 0.0 n/a 20 2
Niacin n/a 0.0 1.4 0.0 n/a 1.2 0.0 n/a 3 0
Pantothenic acid n/a 0.0 0.1 0.0 n/a 0.4 0.0 n/a 1 0
Phenylalanine n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus n/a 0.0 46.8 0.0 n/a 30.9 20.1 n/a 98 10
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a 60 6
Polyunsaturated Fat n/a 0.0 0.0 2.8 n/a 0.1 0.1 n/a 3 0
Potassium n/a 4.7 76.3 0.3 n/a 251.1 192.3 n/a 525 52
Proline n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Protein n/a 0.0 3.8 0.0 0.0 1.2 1.0 n/a 6 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 3.7 0.0 0.0 0.0 n/a 4 0
Selenium n/a 0.0 0.3 0.0 n/a 0.1 0.6 n/a 1 0
Serine n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 0 0
Sodium n/a 14.2 2,011.0 0.5 2,859.0 4.8 388.5 n/a 5,278 528
Starch n/a n/a n/a n/a n/a 0.0 1.0 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.6 0.0 6.6 5.0 2.0 n/a 14 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Threonine n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 3.9 n/a 1.9 0.8 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.2 n/a n/a 0 0
Total Fat n/a 0.0 0.0 27.0 0.0 0.4 0.1 n/a 27 3
Tryptophan n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 3,324.3 3,725.9 189.1 n/a 7,239 724
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 186.8 9.7 n/a 197 20
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.3 0.1 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 15.9 152.0 1.2 n/a 169 17
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 473.5 23.8 0.0 2.0 109.7 58.2 n/a 667 67
Zinc n/a 0.0 0.2 0.0 n/a 0.3 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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