You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Pasta With Butternut Squash and Ricotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (571g)
butternut squash
1/8 teaspoon (1g)
table salt
12 ounces (342g)
whole wheat penne
1 1/4 cups (308g)
skim milk
2 tablespoons (15g)
all-purpose flour
2 teaspoons (6g)
garlic
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 tablespoon (2g)
fresh thyme
1/2 cup (123g)
part-skim ricotta cheese
1/3 cup (33g)
parmesan cheese
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.2 0.0 1.6 0.4 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.2 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 1.8 0.4 0.1 0.0 0.0 0.0 n/a 0.8 0.5 0.7 5 1
Ash (g) 4.6 0.7 5.5 2.7 0.1 0.1 3.0 0.0 0.1 1.4 2.7 0.5 21 3
Aspartic acid (g) 0.6 0.0 2.3 0.9 0.1 0.0 0.0 0.0 n/a 1.2 0.9 0.5 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 274.3 0.2 136.8 439.7 2.2 10.1 0.7 2.5 9.7 334.6 369.3 28.7 1,609 201
Calories 257.1 0.0 1,190.2 126.1 54.6 8.3 0.0 1.4 2.4 169.7 143.5 191.3 2,145 268
Calories (kj) 1,074.3 0.0 4,979.5 522.8 228.4 34.9 0.0 6.0 10.2 710.9 601.1 800.9 8,969 1,121
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 66.8 0.0 256.6 17.1 11.4 1.9 0.0 0.4 0.6 6.3 1.4 4.0 366 46
Cholesterol (mg) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 38.1 29.3 0.0 74 9
Copper (mg) 0.4 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 3 0
Cystine (g) 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 11.4 0.0 28.4 0.0 0.4 0.1 0.0 0.1 0.3 0.0 0.0 2.0 43 5
Folate (mcg) 154.3 0.0 194.9 18.5 3.9 0.2 0.0 0.1 1.1 16.0 3.3 28.7 421 53
Folate, DFE (mcg) 154.3 0.0 194.9 18.5 3.9 0.2 0.0 0.1 1.1 16.0 3.3 28.7 421 53
Folate, food (mcg) 154.3 0.0 194.9 18.5 3.9 0.2 0.0 0.1 1.1 16.0 3.3 28.7 421 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 1.0 0.0 17.3 2.5 0.5 0.0 0.0 0.0 n/a 3.0 2.9 0.8 28 4
Glycine (g) 0.2 0.0 1.8 0.3 0.1 0.0 0.0 0.0 n/a 0.4 0.3 0.2 3 0
Histidine (g) 0.1 0.0 1.2 0.3 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 12.4 0.2 0.2 0.1 0.0 0.1 0.4 0.5 0.3 0.9 19 2
Isoleucine (g) 0.2 0.0 1.9 0.7 0.1 0.0 0.0 0.0 0.0 0.7 0.7 0.2 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 3.4 1.2 0.1 0.0 0.0 0.0 0.0 1.5 1.2 0.3 8 1
Lysine (g) 0.2 0.0 1.1 1.0 0.0 0.0 0.0 0.0 0.0 1.7 1.0 0.1 5 1
Magnesium (mg) 194.3 0.0 489.1 49.2 3.3 1.4 0.0 1.0 3.8 18.5 12.7 46.2 819 102
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.2 0.0 10.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.0 13 2
Methionine (g) 0.1 0.0 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 2.8 2.8 2.6 9 1
Niacin (mg) 6.9 0.0 17.5 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 25 3
Pantothenic acid (mg) 2.3 0.0 3.4 1.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 7 1
Phenylalanine (g) 0.2 0.0 2.5 0.6 0.1 0.0 0.0 0.0 n/a 0.7 0.7 0.2 5 1
Phosphorus (mg) 188.6 0.0 882.4 344.4 16.2 8.6 0.0 0.9 2.5 225.1 242.8 101.2 2,013 252
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 21.1 22 3
Polyunsaturated Fat (g) 0.2 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 13.8 17 2
Potassium (mg) 2,011.4 0.1 735.3 559.7 16.0 22.5 0.2 7.6 14.6 153.8 41.6 129.0 3,692 461
Proline (g) 0.2 0.0 5.3 1.2 0.2 0.0 0.0 0.0 n/a 1.3 1.5 0.2 10 1
Protein (g) 5.7 0.0 50.0 12.2 1.5 0.4 0.0 0.1 0.1 14.0 12.8 4.5 101 13
Retinol (mcg) 0.0 0.0 0.0 187.6 0.0 0.0 0.0 0.0 0.0 129.2 74.3 0.0 391 49
Riboflavin (mg) 0.1 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 6.1 5.8 1.8 15 2
Selenium (mcg) 2.9 0.0 n/a 7.4 5.1 0.8 0.0 0.0 n/a 20.5 5.9 1.4 44 6
Serine (g) 0.2 0.0 2.4 0.7 0.1 0.0 0.0 0.0 n/a 0.7 0.8 0.3 5 1
Sodium (mg) 22.9 290.7 27.4 181.4 0.3 1.0 1,162.7 0.1 0.2 153.8 509.2 0.6 2,350 294
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 2 0
Sugar (g) 12.6 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.4 0.3 0.8 14 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.2 0.0 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.2 3 0
Tocopherol, alpha (mg) 8.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 9 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.1 6 1
Total Fat (g) 0.6 0.0 4.8 0.8 0.1 0.0 0.0 0.0 0.0 9.7 9.5 19.1 45 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Tyrosine (g) 0.2 0.0 1.3 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.8 0.1 4 0
Valine (g) 0.2 0.0 2.2 0.8 0.1 0.0 0.0 0.0 0.0 0.9 0.8 0.2 5 1
Vitamin A, IU (IU) 60,742.7 0.0 0.0 624.2 0.0 0.5 0.0 3.1 114.0 472.3 288.0 5.9 62,251 7,781
Vitamin A, RAE (mcg) 3,040.0 0.0 0.0 187.6 0.0 0.0 0.0 0.2 5.7 131.6 76.3 0.3 3,442 430
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 2 0
Vitamin B-6 (mg) 0.9 0.0 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 120.0 0.0 0.0 3.4 0.0 1.7 0.0 0.0 3.8 0.0 0.0 0.4 129 16
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 7.4 7.0 0.0 137 17
Water (g) 493.8 0.0 25.1 274.8 1.8 3.3 0.0 0.1 1.6 91.5 6.9 1.2 900 113
Zinc (mg) 0.9 0.0 8.1 1.4 0.1 0.1 0.0 0.0 0.0 1.6 1.3 0.9 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Pasta With Butternut Squash and Ricotta.