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    Nutritional Facts: Baked Pasta With Butternut Squash and Ricotta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (571g)
    butternut squash
    1/8 teaspoon (1g)
    table salt
    12 ounces (342g)
    whole wheat penne
    1 1/4 cups (308g)
    skim milk
    2 tablespoons (15g)
    all-purpose flour
    2 teaspoons (6g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 tablespoon (2g)
    fresh thyme
    1/2 cup (123g)
    part-skim ricotta cheese
    1/3 cup (33g)
    parmesan cheese
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 0.2 0.0 1.6 0.4 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.2 3 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 1.8 0.4 0.1 0.0 0.0 0.0 n/a 0.8 0.5 0.7 5 1
    Ash (g) 4.6 0.7 5.5 2.7 0.1 0.1 3.0 0.0 0.1 1.4 2.7 0.5 21 3
    Aspartic acid (g) 0.6 0.0 2.3 0.9 0.1 0.0 0.0 0.0 n/a 1.2 0.9 0.5 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 274.3 0.2 136.8 439.7 2.2 10.1 0.7 2.5 9.7 334.6 369.3 28.7 1,609 201
    Calories 257.1 0.0 1,190.2 126.1 54.6 8.3 0.0 1.4 2.4 169.7 143.5 191.3 2,145 268
    Calories (kj) 1,074.3 0.0 4,979.5 522.8 228.4 34.9 0.0 6.0 10.2 710.9 601.1 800.9 8,969 1,121
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Carbohydrates (g) 66.8 0.0 256.6 17.1 11.4 1.9 0.0 0.4 0.6 6.3 1.4 4.0 366 46
    Cholesterol (mg) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 38.1 29.3 0.0 74 9
    Copper (mg) 0.4 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 3 0
    Cystine (g) 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 11.4 0.0 28.4 0.0 0.4 0.1 0.0 0.1 0.3 0.0 0.0 2.0 43 5
    Folate (mcg) 154.3 0.0 194.9 18.5 3.9 0.2 0.0 0.1 1.1 16.0 3.3 28.7 421 53
    Folate, DFE (mcg) 154.3 0.0 194.9 18.5 3.9 0.2 0.0 0.1 1.1 16.0 3.3 28.7 421 53
    Folate, food (mcg) 154.3 0.0 194.9 18.5 3.9 0.2 0.0 0.1 1.1 16.0 3.3 28.7 421 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
    Glutamic acid (g) 1.0 0.0 17.3 2.5 0.5 0.0 0.0 0.0 n/a 3.0 2.9 0.8 28 4
    Glycine (g) 0.2 0.0 1.8 0.3 0.1 0.0 0.0 0.0 n/a 0.4 0.3 0.2 3 0
    Histidine (g) 0.1 0.0 1.2 0.3 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 0.0 12.4 0.2 0.2 0.1 0.0 0.1 0.4 0.5 0.3 0.9 19 2
    Isoleucine (g) 0.2 0.0 1.9 0.7 0.1 0.0 0.0 0.0 0.0 0.7 0.7 0.2 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 3.4 1.2 0.1 0.0 0.0 0.0 0.0 1.5 1.2 0.3 8 1
    Lysine (g) 0.2 0.0 1.1 1.0 0.0 0.0 0.0 0.0 0.0 1.7 1.0 0.1 5 1
    Magnesium (mg) 194.3 0.0 489.1 49.2 3.3 1.4 0.0 1.0 3.8 18.5 12.7 46.2 819 102
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.2 0.0 10.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.0 13 2
    Methionine (g) 0.1 0.0 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 2.8 2.8 2.6 9 1
    Niacin (mg) 6.9 0.0 17.5 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 25 3
    Pantothenic acid (mg) 2.3 0.0 3.4 1.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 7 1
    Phenylalanine (g) 0.2 0.0 2.5 0.6 0.1 0.0 0.0 0.0 n/a 0.7 0.7 0.2 5 1
    Phosphorus (mg) 188.6 0.0 882.4 344.4 16.2 8.6 0.0 0.9 2.5 225.1 242.8 101.2 2,013 252
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 21.1 22 3
    Polyunsaturated Fat (g) 0.2 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 13.8 17 2
    Potassium (mg) 2,011.4 0.1 735.3 559.7 16.0 22.5 0.2 7.6 14.6 153.8 41.6 129.0 3,692 461
    Proline (g) 0.2 0.0 5.3 1.2 0.2 0.0 0.0 0.0 n/a 1.3 1.5 0.2 10 1
    Protein (g) 5.7 0.0 50.0 12.2 1.5 0.4 0.0 0.1 0.1 14.0 12.8 4.5 101 13
    Retinol (mcg) 0.0 0.0 0.0 187.6 0.0 0.0 0.0 0.0 0.0 129.2 74.3 0.0 391 49
    Riboflavin (mg) 0.1 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 6.1 5.8 1.8 15 2
    Selenium (mcg) 2.9 0.0 n/a 7.4 5.1 0.8 0.0 0.0 n/a 20.5 5.9 1.4 44 6
    Serine (g) 0.2 0.0 2.4 0.7 0.1 0.0 0.0 0.0 n/a 0.7 0.8 0.3 5 1
    Sodium (mg) 22.9 290.7 27.4 181.4 0.3 1.0 1,162.7 0.1 0.2 153.8 509.2 0.6 2,350 294
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 2 0
    Sugar (g) 12.6 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.4 0.3 0.8 14 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 0.2 0.0 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.2 3 0
    Tocopherol, alpha (mg) 8.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.1 6 1
    Total Fat (g) 0.6 0.0 4.8 0.8 0.1 0.0 0.0 0.0 0.0 9.7 9.5 19.1 45 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Tyrosine (g) 0.2 0.0 1.3 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.8 0.1 4 0
    Valine (g) 0.2 0.0 2.2 0.8 0.1 0.0 0.0 0.0 0.0 0.9 0.8 0.2 5 1
    Vitamin A, IU (IU) 60,742.7 0.0 0.0 624.2 0.0 0.5 0.0 3.1 114.0 472.3 288.0 5.9 62,251 7,781
    Vitamin A, RAE (mcg) 3,040.0 0.0 0.0 187.6 0.0 0.0 0.0 0.2 5.7 131.6 76.3 0.3 3,442 430
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 2 0
    Vitamin B-6 (mg) 0.9 0.0 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 120.0 0.0 0.0 3.4 0.0 1.7 0.0 0.0 3.8 0.0 0.0 0.4 129 16
    Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 7.4 7.0 0.0 137 17
    Water (g) 493.8 0.0 25.1 274.8 1.8 3.3 0.0 0.1 1.6 91.5 6.9 1.2 900 113
    Zinc (mg) 0.9 0.0 8.1 1.4 0.1 0.1 0.0 0.0 0.0 1.6 1.3 0.9 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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