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    Nutritional Facts: Low-Fat Fudge Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    unsweetened applesauce
    1 tablespoon (15g)
    applesauce
    6 tablespoons (30g)
    cocoa
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (7g)
    molasses
    1 cup (200g)
    sugar
    4 (132g)
    egg whites
    1 teaspoon (4g)
    vanilla
    3/4 cup (94g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.3 1 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.4 1 0
    Ash (g) 0.3 0.0 n/a 0.0 0.2 0.0 0.8 0.0 0.4 2 0
    Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.4 2 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.9 0.6 0.0 0.0 13.7 2.0 9.2 0.5 14.1 45 3
    Calories 51.2 11.6 120.0 120.2 19.3 774.0 68.6 12.1 341.3 1,518 95
    Calories (kj) 214.7 48.7 502.2 503.1 80.9 3,236.0 285.1 50.6 1,427.8 6,349 397
    Carbohydrates (g) 13.7 3.0 18.0 0.0 5.0 200.0 1.0 0.5 71.5 313 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.2 1 0
    Dietary Fiber (g) 1.3 0.2 6.0 0.0 0.0 0.0 0.0 0.0 2.5 10 1
    Folate (mcg) 3.7 0.2 n/a 0.0 0.0 0.0 5.3 0.0 24.4 33 2
    Folate, DFE (mcg) 3.7 0.2 n/a 0.0 0.0 0.0 5.3 0.0 24.4 33 2
    Folate, food (mcg) 3.7 0.2 n/a 0.0 0.0 0.0 5.3 0.0 24.4 33 2
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.2 n/a n/a n/a 0.9 0.0 0.1 n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.8 0.0 0.4 n/a n/a 4 0
    Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 2.0 n/a 3.3 5 0
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.3 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.2 1 0
    Iron (mg) 0.3 0.1 10.8 0.0 0.3 0.1 0.1 0.0 1.1 13 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.3 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.7 2 0
    Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.2 1 0
    Magnesium (mg) 3.7 0.5 n/a 0.0 16.1 0.0 14.5 0.5 20.6 56 3
    Maltose (g) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.6 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 0.1 4 0
    Niacin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1.2 2 0
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.4 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.5 1 0
    Phosphorus (mg) 6.1 1.1 n/a 0.0 2.1 0.0 19.8 0.3 101.3 131 8
    Phytosterols n/a n/a n/a 131.6 n/a n/a n/a n/a n/a 132 8
    Polyunsaturated Fat (g) 0.0 0.0 n/a 7.4 0.0 0.0 0.0 0.0 0.4 8 0
    Potassium (mg) 90.3 9.3 n/a 0.0 97.6 4.0 215.2 6.2 100.3 523 33
    Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 1.1 2 0
    Protein (g) 0.2 0.0 6.0 0.0 0.0 0.0 14.4 0.0 9.7 30 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 2 0
    Selenium (mcg) 0.4 0.0 n/a 0.0 1.2 1.2 26.4 0.0 31.8 61 4
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.5 2 0
    Sodium (mg) 2.4 4.3 0.0 0.0 2.5 2.0 219.1 0.4 1.9 233 15
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a n/a n/a 2.0 199.6 0.1 n/a n/a 203 13
    Sugar (g) 11.5 n/a 0.0 0.0 3.7 199.6 0.9 0.5 0.3 216 14
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.2 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.0 3.0 13.6 0.0 0.0 0.2 0.0 0.9 18 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.3 1 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.4 1 0
    Vitamin A, IU (IU) 35.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 2
    Vitamin A, RAE (mcg) 1.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 25.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 107.6 12.2 n/a 0.0 1.5 0.0 115.6 2.2 11.2 250 16
    Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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