Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 small (1,700g) red potatoes |
1 cup (227g) part-skim mozzarella cheese |
1 cup (100g) parmesan cheese |
1/3 cup (78g) white wine |
1 tablespoon (0g) McCormick's Montreal Brand steak seasoning |
1 teaspoon (2g) ground mustard |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
2 tablespoons (28g) butter |
1/2 teaspoon (0g) parsley flakes |
1 pinch (0g) red pepper flakes |
1/4 cup (60g) heavy cream |
3 tablespoons (44g) water |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Arginine (g) | 1.6 | 2.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Ash (g) | 18.7 | 7.4 | 8.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 36 | 18 |
| Aspartic acid (g) | 7.5 | 4.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 14 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.0 | 1,776.7 | 1,109.0 | 7.0 | n/a | 5.3 | 9.2 | 2.4 | 6.8 | 2.9 | 0.7 | 38.7 | 1.3 | 2.5 | 3,133 | 1,566 |
| Calories | 1,190.0 | 577.1 | 431.0 | 64.2 | n/a | 10.2 | 8.2 | 10.3 | 203.6 | 0.7 | 1.4 | 205.3 | 0.0 | 1.4 | 2,703 | 1,352 |
| Calories (kj) | 5,015.0 | 2,417.4 | 1,805.0 | 267.9 | n/a | 42.5 | 34.3 | 43.0 | 851.7 | 3.1 | 6.0 | 858.6 | 0.0 | 6.0 | 11,350 | 5,675 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 270.3 | 6.3 | 4.1 | 2.0 | n/a | 0.6 | 1.9 | 2.3 | 0.0 | 0.1 | 0.3 | 1.7 | 0.0 | 0.4 | 290 | 145 |
| Cholesterol (mg) | 0.0 | 145.4 | 88.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 81.5 | 0.0 | 0.0 | 376 | 188 |
| Copper (mg) | 2.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 28.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 30 | 15 |
| Folate (mcg) | 306.0 | 20.4 | 10.0 | 0.8 | n/a | 3.2 | 1.5 | 1.5 | 0.9 | 0.5 | 0.5 | 2.4 | 0.0 | 0.1 | 348 | 174 |
| Folate, DFE (mcg) | 306.0 | 20.4 | 10.0 | 0.8 | n/a | 3.2 | 1.5 | 1.5 | 0.9 | 0.5 | 0.5 | 2.4 | 0.0 | 0.1 | 348 | 174 |
| Folate, food (mcg) | 306.0 | 20.4 | 10.0 | 0.8 | n/a | 3.2 | 1.5 | 1.5 | 0.9 | 0.5 | 0.5 | 2.4 | 0.0 | 0.1 | 348 | 174 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 3 |
| Galactose (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 4 |
| Glutamic acid (g) | 5.5 | 12.9 | 8.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 28 | 14 |
| Glycine (g) | 0.9 | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.5 | 2.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 12.4 | 0.5 | 0.9 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 7 |
| Isoleucine (g) | 1.0 | 2.6 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 3 |
| Lactose (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | 5.4 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 11 | 5 |
| Lysine (g) | 1.7 | 5.6 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 5 |
| Magnesium (mg) | 374.0 | 52.3 | 38.0 | 7.8 | n/a | 7.4 | 2.7 | 2.4 | 0.6 | 1.0 | 0.7 | 4.2 | 0.4 | 1.0 | 492 | 246 |
| Maltose (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.5 | 1.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 0.1 | 10.2 | 8.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 31 | 16 |
| Niacin (mg) | 19.5 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Pantothenic acid (mg) | 4.7 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6 | 3 |
| Phenylalanine (g) | 1.3 | 2.9 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 3 |
| Phosphorus (mg) | 1,037.0 | 1,051.9 | 729.0 | 14.1 | n/a | 16.6 | 7.7 | 12.8 | 6.8 | 1.1 | 1.3 | 36.9 | 0.0 | 0.9 | 2,916 | 1,458 |
| Phytosterols (mg) | 85.0 | n/a | n/a | n/a | n/a | 2.4 | 2.1 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 91 | 45 |
| Polyunsaturated Fat (g) | 1.0 | 1.1 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 3 |
| Potassium (mg) | 7,735.0 | 190.8 | 125.0 | 55.6 | n/a | 14.8 | 23.6 | 37.0 | 6.8 | 6.7 | 9.1 | 44.6 | 0.4 | 7.6 | 8,257 | 4,129 |
| Proline (g) | 1.0 | 5.7 | 4.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 6 |
| Protein (g) | 32.1 | 55.1 | 38.5 | 0.1 | n/a | 0.5 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 129 | 64 |
| Retinol (mcg) | 0.0 | 281.7 | 223.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 241.0 | 0.0 | 0.0 | 936 | 468 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 23.0 | 17.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 69 | 35 |
| Selenium (mcg) | 8.5 | 32.7 | 17.7 | 0.1 | n/a | 4.2 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 65 | 32 |
| Serine (g) | 1.2 | 3.2 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 3 |
| Sodium (mg) | 306.0 | 1,406.4 | 1,529.0 | 3.9 | n/a | 0.3 | 1.8 | 1.9 | 202.8 | 1.1 | 0.1 | 22.6 | 1.3 | 0.1 | 3,477 | 1,739 |
| Starch (g) | 227.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 227 | 113 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.9 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 3 |
| Sugar (g) | 21.9 | 2.6 | 0.9 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.1 | 2.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.4 | 36.2 | 28.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 23.0 | 0.0 | 0.1 | 22.0 | 0.0 | 0.0 | 113 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.7 | 3.2 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 3 |
| Valine (g) | 1.6 | 3.4 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 4 |
| Vitamin A, IU (IU) | 119.0 | 1,092.8 | 865.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 709.7 | 4.8 | 187.2 | 874.7 | 0.0 | 3.1 | 3,857 | 1,929 |
| Vitamin A, RAE (mcg) | 0.0 | 288.5 | 229.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 194.3 | 0.2 | 9.4 | 244.5 | 0.0 | 0.2 | 966 | 483 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 146.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 148 | 74 |
| Vitamin D (IU) | 0.0 | 27.3 | 21.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 81 | 41 |
| Water (g) | 1,376.3 | 122.2 | 20.8 | 68.0 | n/a | 0.1 | 0.1 | 0.2 | 4.5 | 0.0 | 0.0 | 34.3 | 43.5 | 0.1 | 1,670 | 835 |
| Zinc (mg) | 5.6 | 6.3 | 3.9 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 8 |
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