Nutritional Facts: Cinnamon Raisin Peanut Butter & Peach Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (116g)
wheat bran
1 cup (94g)
oat bran
1 cup (120g)
whole wheat flour
2/3 cup (96g)
currants
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1 tablespoon (8g)
cinnamon
1/2 teaspoon (3g)
salt
3 (450g)
peaches
1/4 cup (0g)
peach applesauce
4 (132g)
egg whites
2/3 cup (164g)
skim milk
2/3 cup (0g)
light peach yogurt
6 tablespoons (96g)
natural-style peanut butter
1/4 cup (85g)
honey
1/4 cup (84g)
molasses
Total 1 serving
Alanine (g) 0.9 0.8 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a 0.9 0.2 n/a 0.9 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 1.2 0.8 n/a n/a n/a 0.0 0.0 0.1 n/a 0.9 0.2 n/a 2.6 0.0 n/a 7 0
Ash (g) 6.7 2.7 1.9 2.3 3.4 3.3 0.3 3.0 1.9 n/a 0.8 1.4 n/a 3.0 0.2 2.8 34 2
Aspartic acid (g) 1.3 1.5 0.9 n/a n/a n/a 0.0 0.0 1.9 n/a 1.6 0.5 n/a 2.9 0.0 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.7 54.5 40.8 82.6 0.0 338.7 78.2 0.7 27.0 n/a 9.2 234.6 n/a 41.3 5.1 172.7 1,170 73
Calories 250.6 231.2 408.0 271.8 0.0 2.3 19.3 0.0 175.5 n/a 68.6 67.3 n/a 564.5 257.6 244.3 2,561 160
Calories (kj) 1,048.6 967.3 1,708.8 1,137.2 0.0 9.8 80.7 0.0 742.5 n/a 285.1 278.9 n/a 2,363.5 1,078.0 1,022.0 10,722 670
Carbohydrates (g) 74.8 62.2 86.4 71.2 0.0 1.1 6.3 0.0 42.9 n/a 1.0 9.1 n/a 18.8 69.8 63.0 507 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.3 n/a 0.0 0.0 0.0 3 0
Copper (mg) 1.2 0.4 0.5 0.4 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.5 0.0 0.4 4 0
Cystine (g) 0.4 0.5 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.2 0.0 n/a 2 0
Dietary Fiber (g) 49.6 14.5 12.8 6.5 0.0 0.0 4.1 0.0 6.8 n/a 0.0 0.0 n/a 5.8 0.2 0.0 100 6
Folate (mcg) 91.6 48.9 52.8 9.6 0.0 0.0 0.5 0.0 18.0 n/a 5.3 9.8 n/a 71.0 1.7 0.0 309 19
Folate, DFE (mcg) 91.6 48.9 52.8 9.6 0.0 0.0 0.5 0.0 18.0 n/a 5.3 9.8 n/a 71.0 1.7 0.0 309 19
Folate, food (mcg) 91.6 48.9 52.8 9.6 0.0 0.0 0.5 0.0 18.0 n/a 5.3 9.8 n/a 71.0 1.7 0.0 309 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 0.1 n/a 6.9 n/a 0.1 n/a n/a 0.0 34.7 10.8 53 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 0.0 2.6 n/a 3 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 n/a 8.8 n/a 0.4 n/a n/a 0.5 30.3 10.0 50 3
Glutamic acid (g) 3.3 3.5 5.2 n/a n/a n/a 0.0 0.0 0.3 n/a 2.0 1.4 n/a 4.8 0.0 n/a 21 1
Glycine (g) 1.0 0.9 0.7 n/a n/a n/a 0.0 0.0 0.1 n/a 0.5 0.1 n/a 1.4 0.0 n/a 5 0
Histidine (g) 0.5 0.4 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 0.2 n/a 0.5 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.3 5.1 4.3 3.1 0.0 0.5 0.6 0.0 1.1 n/a 0.1 0.1 n/a 1.8 0.4 4.0 33 2
Isoleucine (g) 0.6 0.6 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a 0.9 0.4 n/a 0.6 0.0 n/a 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 1.3 1.1 n/a n/a n/a 0.0 0.0 0.1 n/a 1.3 0.6 n/a 1.5 0.0 n/a 7 0
Lysine (g) 0.7 0.7 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 1.1 0.5 n/a 0.6 0.0 n/a 4 0
Magnesium (mg) 708.8 220.9 164.4 39.4 0.0 1.8 4.7 0.0 40.5 n/a 14.5 26.3 n/a 147.8 1.7 203.9 1,575 98
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 0.0 1.2 n/a 2 0
Manganese (mg) 13.3 5.3 4.9 0.5 0.0 0.0 1.4 0.0 0.3 n/a 0.0 0.0 n/a 1.4 0.1 1.3 28 2
Methionine (g) 0.3 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 0.7 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a 22.8 0.0 0.0 27 2
Niacin (mg) 15.8 0.9 5.9 1.6 0.0 0.0 0.1 0.0 3.6 n/a 0.1 0.2 n/a 12.9 0.1 0.8 42 3
Pantothenic acid (mg) 2.5 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.3 0.6 n/a 1.0 0.1 0.7 8 1
Phenylalanine (g) 0.7 0.9 0.8 n/a n/a n/a 0.0 0.0 0.1 n/a 0.9 0.3 n/a 1.1 0.0 n/a 5 0
Phosphorus (mg) 1,175.1 690.0 428.4 120.1 0.0 456.2 5.0 0.0 90.0 n/a 19.8 183.8 n/a 343.7 3.4 26.1 3,541 221
Phytosterols n/a n/a n/a n/a n/a n/a 2.0 0.0 45.0 n/a n/a n/a n/a 97.9 n/a n/a 145 9
Polyunsaturated Fat (g) 2.6 2.6 1.4 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 13.3 0.0 0.0 21 1
Potassium (mg) 1,371.1 532.0 435.6 856.7 0.0 0.2 33.6 0.2 855.0 n/a 215.2 298.6 n/a 623.0 44.1 1,233.4 6,499 406
Proline (g) 1.0 0.9 2.5 n/a n/a n/a 0.0 0.0 0.1 n/a 0.6 0.6 n/a 1.3 0.1 n/a 7 0
Protein (g) 18.0 16.3 15.9 3.9 0.0 0.0 0.3 0.0 4.1 n/a 14.4 6.5 n/a 24.1 0.3 0.0 104 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.1 n/a 0.0 0.0 0.0 100 6
Riboflavin (mg) 0.7 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.3 n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.7 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 9.9 0.0 0.0 13 1
Selenium (mcg) 90.0 42.5 74.2 0.7 0.0 0.0 0.2 0.0 0.5 n/a 26.4 3.9 n/a 5.4 0.7 15.0 259 16
Serine (g) 0.8 0.8 0.7 n/a n/a n/a 0.0 0.0 0.1 n/a 1.1 0.4 n/a 1.4 0.0 n/a 5 0
Sodium (mg) 2.3 3.8 2.4 7.7 2,517.1 363.1 0.8 1,162.7 0.0 n/a 219.1 96.8 n/a 16.3 3.4 31.2 4,427 277
Starch n/a n/a 69.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.6 n/a n/a 74 5
Sucrose n/a n/a 0.4 n/a n/a n/a 0.0 n/a 21.4 n/a 0.1 n/a n/a 8.3 0.8 24.8 56 3
Sugar (g) 0.5 1.4 0.5 64.6 0.0 0.0 0.2 0.0 37.8 n/a 0.9 n/a n/a 8.9 69.6 46.8 231 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 1.1 0.6 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 3 0
Threonine (g) 0.6 0.5 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 0.6 0.3 n/a 0.5 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.7 0.9 0.9 0.1 0.0 0.0 0.2 0.0 3.3 n/a 0.0 n/a n/a 8.6 0.0 0.0 16 1
Tocopherol, beta n/a 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 2.3 n/a n/a n/a 0.8 n/a 0.1 n/a n/a n/a n/a 8.9 n/a n/a 12 1
Total Fat (g) 4.9 6.6 3.0 0.3 0.0 0.0 0.1 0.0 1.1 n/a 0.2 0.4 n/a 48.4 0.0 0.1 65 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.5 0.6 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0.6 0.3 n/a 0.8 0.0 n/a 3 0
Valine (g) 0.8 0.9 0.7 n/a n/a n/a 0.0 0.0 0.1 n/a 1.1 0.4 n/a 0.7 0.0 n/a 5 0
Vitamin A, IU (IU) 10.4 0.0 10.8 70.1 0.0 0.0 23.0 0.0 1,467.0 n/a 0.0 333.1 n/a 0.0 0.0 0.0 1,914 120
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 0.0 0.0 1.2 0.0 72.0 n/a 0.0 100.1 n/a 0.0 0.0 0.0 177 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.5 0.0 0.6 4 0
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.0 0.0 0.3 0.0 29.7 n/a 0.0 1.8 n/a 0.0 0.4 0.0 37 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 65.6 n/a 0.0 0.0 0.0 66 4
Water (g) 11.5 6.2 12.9 18.5 0.0 0.2 0.8 0.0 399.9 n/a 115.6 146.6 n/a 1.7 14.5 18.4 747 47
Zinc (mg) 8.4 2.9 3.1 0.6 0.0 0.0 0.1 0.0 0.8 n/a 0.0 0.7 n/a 2.8 0.2 0.2 20 1

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