Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (116g) wheat bran |
1 cup (94g) oat bran |
1 cup (120g) whole wheat flour |
2/3 cup (96g) currants |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 tablespoon (8g) cinnamon |
1/2 teaspoon (3g) salt |
3 (450g) peaches |
1/4 cup (0g) peach applesauce |
4 (132g) egg whites |
2/3 cup (164g) skim milk |
2/3 cup (0g) light peach yogurt |
6 tablespoons (96g) natural-style peanut butter |
1/4 cup (85g) honey |
1/4 cup (84g) molasses |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.9 | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 1.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | n/a | 2.6 | 0.0 | n/a | 7 | 0 |
Ash (g) | 6.7 | 2.7 | 1.9 | 2.3 | 3.4 | 3.3 | 0.3 | 3.0 | 1.9 | n/a | 0.8 | 1.4 | n/a | 3.0 | 0.2 | 2.8 | 34 | 2 |
Aspartic acid (g) | 1.3 | 1.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 1.6 | 0.5 | n/a | 2.9 | 0.0 | n/a | 11 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.7 | 54.5 | 40.8 | 82.6 | 0.0 | 338.7 | 78.2 | 0.7 | 27.0 | n/a | 9.2 | 234.6 | n/a | 41.3 | 5.1 | 172.7 | 1,170 | 73 |
Calories | 250.6 | 231.2 | 408.0 | 271.8 | 0.0 | 2.3 | 19.3 | 0.0 | 175.5 | n/a | 68.6 | 67.3 | n/a | 564.5 | 257.6 | 244.3 | 2,561 | 160 |
Calories (kj) | 1,048.6 | 967.3 | 1,708.8 | 1,137.2 | 0.0 | 9.8 | 80.7 | 0.0 | 742.5 | n/a | 285.1 | 278.9 | n/a | 2,363.5 | 1,078.0 | 1,022.0 | 10,722 | 670 |
Carbohydrates (g) | 74.8 | 62.2 | 86.4 | 71.2 | 0.0 | 1.1 | 6.3 | 0.0 | 42.9 | n/a | 1.0 | 9.1 | n/a | 18.8 | 69.8 | 63.0 | 507 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Copper (mg) | 1.2 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 4 | 0 |
Cystine (g) | 0.4 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 49.6 | 14.5 | 12.8 | 6.5 | 0.0 | 0.0 | 4.1 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.2 | 0.0 | 100 | 6 |
Folate (mcg) | 91.6 | 48.9 | 52.8 | 9.6 | 0.0 | 0.0 | 0.5 | 0.0 | 18.0 | n/a | 5.3 | 9.8 | n/a | 71.0 | 1.7 | 0.0 | 309 | 19 |
Folate, DFE (mcg) | 91.6 | 48.9 | 52.8 | 9.6 | 0.0 | 0.0 | 0.5 | 0.0 | 18.0 | n/a | 5.3 | 9.8 | n/a | 71.0 | 1.7 | 0.0 | 309 | 19 |
Folate, food (mcg) | 91.6 | 48.9 | 52.8 | 9.6 | 0.0 | 0.0 | 0.5 | 0.0 | 18.0 | n/a | 5.3 | 9.8 | n/a | 71.0 | 1.7 | 0.0 | 309 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 6.9 | n/a | 0.1 | n/a | n/a | 0.0 | 34.7 | 10.8 | 53 | 3 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 2.6 | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 8.8 | n/a | 0.4 | n/a | n/a | 0.5 | 30.3 | 10.0 | 50 | 3 |
Glutamic acid (g) | 3.3 | 3.5 | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.0 | 1.4 | n/a | 4.8 | 0.0 | n/a | 21 | 1 |
Glycine (g) | 1.0 | 0.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 1.4 | 0.0 | n/a | 5 | 0 |
Histidine (g) | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.3 | 5.1 | 4.3 | 3.1 | 0.0 | 0.5 | 0.6 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | n/a | 1.8 | 0.4 | 4.0 | 33 | 2 |
Isoleucine (g) | 0.6 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.4 | n/a | 0.6 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 1.3 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.6 | n/a | 1.5 | 0.0 | n/a | 7 | 0 |
Lysine (g) | 0.7 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.5 | n/a | 0.6 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 708.8 | 220.9 | 164.4 | 39.4 | 0.0 | 1.8 | 4.7 | 0.0 | 40.5 | n/a | 14.5 | 26.3 | n/a | 147.8 | 1.7 | 203.9 | 1,575 | 98 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
Manganese (mg) | 13.3 | 5.3 | 4.9 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 1.3 | 28 | 2 |
Methionine (g) | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.7 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 22.8 | 0.0 | 0.0 | 27 | 2 |
Niacin (mg) | 15.8 | 0.9 | 5.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | n/a | 0.1 | 0.2 | n/a | 12.9 | 0.1 | 0.8 | 42 | 3 |
Pantothenic acid (mg) | 2.5 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.6 | n/a | 1.0 | 0.1 | 0.7 | 8 | 1 |
Phenylalanine (g) | 0.7 | 0.9 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.3 | n/a | 1.1 | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 1,175.1 | 690.0 | 428.4 | 120.1 | 0.0 | 456.2 | 5.0 | 0.0 | 90.0 | n/a | 19.8 | 183.8 | n/a | 343.7 | 3.4 | 26.1 | 3,541 | 221 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 45.0 | n/a | n/a | n/a | n/a | 97.9 | n/a | n/a | 145 | 9 |
Polyunsaturated Fat (g) | 2.6 | 2.6 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 13.3 | 0.0 | 0.0 | 21 | 1 |
Potassium (mg) | 1,371.1 | 532.0 | 435.6 | 856.7 | 0.0 | 0.2 | 33.6 | 0.2 | 855.0 | n/a | 215.2 | 298.6 | n/a | 623.0 | 44.1 | 1,233.4 | 6,499 | 406 |
Proline (g) | 1.0 | 0.9 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.6 | n/a | 1.3 | 0.1 | n/a | 7 | 0 |
Protein (g) | 18.0 | 16.3 | 15.9 | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 4.1 | n/a | 14.4 | 6.5 | n/a | 24.1 | 0.3 | 0.0 | 104 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100.1 | n/a | 0.0 | 0.0 | 0.0 | 100 | 6 |
Riboflavin (mg) | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.7 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 9.9 | 0.0 | 0.0 | 13 | 1 |
Selenium (mcg) | 90.0 | 42.5 | 74.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 26.4 | 3.9 | n/a | 5.4 | 0.7 | 15.0 | 259 | 16 |
Serine (g) | 0.8 | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.4 | n/a | 1.4 | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 2.3 | 3.8 | 2.4 | 7.7 | 2,517.1 | 363.1 | 0.8 | 1,162.7 | 0.0 | n/a | 219.1 | 96.8 | n/a | 16.3 | 3.4 | 31.2 | 4,427 | 277 |
Starch | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 74 | 5 |
Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 21.4 | n/a | 0.1 | n/a | n/a | 8.3 | 0.8 | 24.8 | 56 | 3 |
Sugar (g) | 0.5 | 1.4 | 0.5 | 64.6 | 0.0 | 0.0 | 0.2 | 0.0 | 37.8 | n/a | 0.9 | n/a | n/a | 8.9 | 69.6 | 46.8 | 231 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.6 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 8.6 | 0.0 | 0.0 | 16 | 1 |
Tocopherol, beta | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | 12 | 1 |
Total Fat (g) | 4.9 | 6.6 | 3.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.2 | 0.4 | n/a | 48.4 | 0.0 | 0.1 | 65 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.8 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.8 | 0.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.4 | n/a | 0.7 | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 10.4 | 0.0 | 10.8 | 70.1 | 0.0 | 0.0 | 23.0 | 0.0 | 1,467.0 | n/a | 0.0 | 333.1 | n/a | 0.0 | 0.0 | 0.0 | 1,914 | 120 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.2 | 0.0 | 72.0 | n/a | 0.0 | 100.1 | n/a | 0.0 | 0.0 | 0.0 | 177 | 11 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.6 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.3 | 0.0 | 29.7 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.4 | 0.0 | 37 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65.6 | n/a | 0.0 | 0.0 | 0.0 | 66 | 4 |
Water (g) | 11.5 | 6.2 | 12.9 | 18.5 | 0.0 | 0.2 | 0.8 | 0.0 | 399.9 | n/a | 115.6 | 146.6 | n/a | 1.7 | 14.5 | 18.4 | 747 | 47 |
Zinc (mg) | 8.4 | 2.9 | 3.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.7 | n/a | 2.8 | 0.2 | 0.2 | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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