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Nutritional Facts: Bread Pudding in the Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (180g)
bread
1/2 cup (110g)
brown sugar
1/4 teaspoon (2g)
salt
1/2 cup (73g)
raisins
2 cups (488g)
milk
1/4 cup (57g)
butter
2 large (100g)
eggs
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.1 0.6 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.3 0.6 0.0 0.8 2 0
Ash (g) 3.7 0.5 1.5 1.3 3.5 1.2 1.1 13 2
Aspartic acid (g) 0.6 n/a 0.0 0.1 1.2 0.0 1.3 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 271.8 91.3 0.4 36.3 580.7 13.6 56.0 1,050 175
Calories 478.8 418.0 0.0 216.8 312.3 406.9 143.0 1,976 329
Calories (kj) 2,003.4 1,749.0 0.0 907.7 1,307.8 1,701.9 599.0 8,269 1,378
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 91.1 107.9 0.0 57.4 22.7 0.0 0.7 280 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 122.0 372.0 562 94
Copper (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.3 1 0
Dietary Fiber (g) 4.3 0.0 0.0 2.7 0.0 0.0 0.0 7 1
Folate (mcg) 199.8 1.1 0.0 3.6 24.4 1.7 47.0 278 46
Folate, DFE (mcg) 307.8 1.1 0.0 3.6 24.4 1.7 47.0 386 64
Folate, food (mcg) 45.0 1.1 0.0 3.6 24.4 1.7 47.0 123 20
Folic acid (mcg) 154.8 0.0 0.0 0.0 0.0 0.0 0.0 155 26
Fructose (g) 3.3 1.2 n/a 21.5 n/a n/a 0.0 26 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 1.5 n/a 20.1 n/a n/a 0.4 24 4
Glutamic acid (g) 4.4 n/a 0.0 0.1 3.4 0.1 1.7 10 2
Glycine (g) 0.5 n/a 0.0 0.1 0.3 0.0 0.4 1 0
Histidine (g) 0.3 n/a 0.0 0.1 0.4 0.0 0.3 1 0
Iron (mg) 6.7 0.8 0.0 1.4 0.2 0.0 1.8 11 2
Isoleucine (g) 0.5 n/a 0.0 0.0 1.0 0.0 0.7 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 n/a 0.0 0.1 1.6 0.0 1.1 4 1
Lysine (g) 0.4 n/a 0.0 0.1 1.3 0.0 0.9 3 0
Magnesium (mg) 41.4 9.9 0.0 23.2 63.4 1.1 12.0 151 25
Maltose (g) 2.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Manganese (mg) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.4 0.0 0.4 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 5.2 11.9 3.7 22 4
Niacin (mg) 7.9 0.1 0.0 0.6 0.4 0.0 0.1 9 2
Pantothenic acid (mg) 0.4 0.1 0.0 0.1 1.5 0.1 1.5 4 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.8 0.0 0.7 2 0
Phosphorus (mg) 178.2 4.4 0.0 73.2 453.8 13.6 198.0 921 154
Phytosterols (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.7 1.7 1.9 7 1
Potassium (mg) 180.0 146.3 0.1 543.0 736.9 13.6 138.0 1,758 293
Proline (g) 1.5 n/a 0.0 0.2 1.6 0.0 0.5 4 1
Protein (g) 13.8 0.1 0.0 2.2 16.0 0.5 12.6 45 8
Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 380.8 160.0 692 115
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.8 0.0 0.5 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 11.1 29.2 3.1 45 7
Selenium (mcg) 31.1 1.3 0.0 0.4 9.8 0.6 30.7 74 12
Serine (g) 0.7 n/a 0.0 0.1 0.9 0.0 1.0 3 0
Sodium (mg) 919.8 30.8 581.4 8.0 239.1 405.2 142.0 2,326 388
Starch (g) 73.1 n/a n/a 2.0 n/a n/a n/a 75 13
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 104.0 n/a 0.3 n/a n/a 0.0 104 17
Sugar (g) 7.8 106.7 0.0 42.9 n/a 0.0 0.4 158 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.1 0.7 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 n/a 1.3 1.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.5 1 0
Total Fat (g) 5.9 0.0 0.0 0.3 17.9 46.0 9.5 80 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 0.0 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 0.0 0.2 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.8 0.0 0.5 2 0
Valine (g) 0.6 n/a 0.0 0.1 1.1 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 673.4 1,418.2 540.0 2,632 439
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 161.0 388.2 160.0 709 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.1 0.9 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.7 7.3 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 34.1 82.0 116 19
Water (g) 65.6 1.5 0.0 11.2 427.9 9.0 76.2 591 99
Zinc (mg) 1.3 0.0 0.0 0.2 1.9 0.1 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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