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    Nutritional Facts: Bread Pudding in the Microwave

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (180g)
    bread
    1/2 cup (110g)
    brown sugar
    1/4 teaspoon (2g)
    salt
    1/2 cup (73g)
    raisins
    2 cups (488g)
    milk
    1/4 cup (57g)
    butter
    2 large (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.1 0.6 0.0 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.3 0.6 0.0 0.8 2 0
    Ash (g) 3.7 0.5 1.5 1.3 3.5 1.2 1.1 13 2
    Aspartic acid (g) 0.6 n/a 0.0 0.1 1.2 0.0 1.3 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 271.8 91.3 0.4 36.3 580.7 13.6 56.0 1,050 175
    Calories 478.8 418.0 0.0 216.8 312.3 406.9 143.0 1,976 329
    Calories (kj) 2,003.4 1,749.0 0.0 907.7 1,307.8 1,701.9 599.0 8,269 1,378
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 91.1 107.9 0.0 57.4 22.7 0.0 0.7 280 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 122.0 372.0 562 94
    Copper (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 4.3 0.0 0.0 2.7 0.0 0.0 0.0 7 1
    Folate (mcg) 199.8 1.1 0.0 3.6 24.4 1.7 47.0 278 46
    Folate, DFE (mcg) 307.8 1.1 0.0 3.6 24.4 1.7 47.0 386 64
    Folate, food (mcg) 45.0 1.1 0.0 3.6 24.4 1.7 47.0 123 20
    Folic acid (mcg) 154.8 0.0 0.0 0.0 0.0 0.0 0.0 155 26
    Fructose (g) 3.3 1.2 n/a 21.5 n/a n/a 0.0 26 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.5 1.5 n/a 20.1 n/a n/a 0.4 24 4
    Glutamic acid (g) 4.4 n/a 0.0 0.1 3.4 0.1 1.7 10 2
    Glycine (g) 0.5 n/a 0.0 0.1 0.3 0.0 0.4 1 0
    Histidine (g) 0.3 n/a 0.0 0.1 0.4 0.0 0.3 1 0
    Iron (mg) 6.7 0.8 0.0 1.4 0.2 0.0 1.8 11 2
    Isoleucine (g) 0.5 n/a 0.0 0.0 1.0 0.0 0.7 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.0 n/a 0.0 0.1 1.6 0.0 1.1 4 1
    Lysine (g) 0.4 n/a 0.0 0.1 1.3 0.0 0.9 3 0
    Magnesium (mg) 41.4 9.9 0.0 23.2 63.4 1.1 12.0 151 25
    Maltose (g) 2.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Manganese (mg) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.4 0.0 0.4 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 5.2 11.9 3.7 22 4
    Niacin (mg) 7.9 0.1 0.0 0.6 0.4 0.0 0.1 9 2
    Pantothenic acid (mg) 0.4 0.1 0.0 0.1 1.5 0.1 1.5 4 1
    Phenylalanine (g) 0.7 n/a 0.0 0.0 0.8 0.0 0.7 2 0
    Phosphorus (mg) 178.2 4.4 0.0 73.2 453.8 13.6 198.0 921 154
    Phytosterols (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.7 1.7 1.9 7 1
    Potassium (mg) 180.0 146.3 0.1 543.0 736.9 13.6 138.0 1,758 293
    Proline (g) 1.5 n/a 0.0 0.2 1.6 0.0 0.5 4 1
    Protein (g) 13.8 0.1 0.0 2.2 16.0 0.5 12.6 45 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 380.8 160.0 692 115
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.8 0.0 0.5 2 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 11.1 29.2 3.1 45 7
    Selenium (mcg) 31.1 1.3 0.0 0.4 9.8 0.6 30.7 74 12
    Serine (g) 0.7 n/a 0.0 0.1 0.9 0.0 1.0 3 0
    Sodium (mg) 919.8 30.8 581.4 8.0 239.1 405.2 142.0 2,326 388
    Starch (g) 73.1 n/a n/a 2.0 n/a n/a n/a 75 13
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 104.0 n/a 0.3 n/a n/a 0.0 104 17
    Sugar (g) 7.8 106.7 0.0 42.9 n/a 0.0 0.4 158 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.1 0.7 0.0 0.6 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 n/a 1.3 1.1 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.5 1 0
    Total Fat (g) 5.9 0.0 0.0 0.3 17.9 46.0 9.5 80 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 0.0 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 0.0 2 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 0.0 0.2 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.8 0.0 0.5 2 0
    Valine (g) 0.6 n/a 0.0 0.1 1.1 0.0 0.9 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 673.4 1,418.2 540.0 2,632 439
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 161.0 388.2 160.0 709 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.1 0.9 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.7 7.3 0.0 0.0 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 34.1 82.0 116 19
    Water (g) 65.6 1.5 0.0 11.2 427.9 9.0 76.2 591 99
    Zinc (mg) 1.3 0.0 0.0 0.2 1.9 0.1 1.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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